Labarai - girke-girke mai ban mamaki tare da zaki na kwayoyin zaki

I. Gabatarwa

Shigowa da

Girke-girke masu sauƙi don ƙara mane da fina-finan zaki zuwa abincinku2

Organic zaki cire, kuma da aka sani da Herisium Erinaceus ta fitar da foda, an sha captivating cullary duniya tare da dandano na musamman da fa'idodin ban mamaki na yau da kullun. Wannan gyara mai sauƙaƙewa, wanda aka kawo daga n naman kaza mane, yana ba da Umami dandano da kuma rundunar kayan abinci. A cikin wannan labarin, zamu bincika fewan dabarun samaniya waɗanda suke shiga wannan baƙon abu ne marasa daidaituwa, suna nuna yadda zaku iya ɗaukaka abincinku yayin da yuwuwar amfana.

Gidan abinci mai gina jiki: Fahimtar kwayar zaki na kwayar halitta

Kafin mu shiga cikin dabarun, bari mu dauki lokaci don godiya da ikon abun ci na mane na kwayoyin zaki na kwayar zaki. Ana matsar da wannan siginan sigogi tare da mahaɗan abubuwa, ƙidaya hericenones da Erinacases, waɗanda aka bincika don amfanin su na wayo. Bincike yana ba da shawarar cewa zaki na na iya dawo da lafiyar kwakwalwa, ƙwaƙwalwar haɓaka, da ci gaba a bayyane yake.

Bugu da ƙari,Hicium Erinakeus ta fitar da fodayana da arziki a cikin antioxidants, wanda ke ba da taimako wajen magance turawa mai inganci da kuma yawan tashin hankali. Hakanan babban tushen beta-Glucans, polysaccharides da aka sani don kaddarorinsu na kariya. Tare da bayanin martaba na ban sha'awa na ban sha'awa, ba abin mamaki bane cewa mutanen da ke da hankali cewa mutanen kiwon lafiya suna da makoki don inganta wannan cirewar parasitic a cikin abincinsu.

A rukunin masana'antu na BOOOWay, muna alfahari da kirkirar mane-kalittar kwayar zaki. Ofishin da muke ƙirƙira-fadinmu na-da-art, yana bin murabba'in mita 50,000, suna amfani da ci gaba ci gaba don tabbatar da ingancin abubuwan da muke ciki. Tare da mu 100-hectare kayan shuka kayan lambu na gargajiya a kan Qinghai-Tibet Plateau, muna da cikakken iko akan ingancin kayan kashin mu, tabbatar cewa cirewar cewa zaki mane ya hadu da mafi girma bincike na takardar shaidar.

Halittar da Kare Cullary: Tsutsiyar Tsutsiyar Tsare

Yanzu, bari mu bincika wasu girke-girke da ke nuna alamun rashin daidaituwa na manewar zaki na kwayoyin zaki. Wadannan abinci ba sa dandano kawai ban mamaki ba amma kuma suna samar da hanyar da ta dace don haɗa wannan gidan abinci mai gina jiki a cikin abincinku na yau da kullun.

Zaki na Mane Late

Fara ranakunku tare da wadataccen zaki mai dadi. Wannan abin sha mai ta'azantar da shi cikakke ne ga waɗanda suke so su haɓaka aikin fahimta kuma suna jin daɗin madadin kafeine zuwa kofi.

Sinadaran:

1 kofin da ba a sani ba Almumin Almasi (ko madara da kuka fi so)
1 teaspoon kwayoyin zaki na zaki
1/2 teaspoon vanilla cirewa
1 teaspoon zuma ko maple syrup (na tilas ne)
Tsunkule kirfa

Umarnin:

A cikin karamin saucepan, a hankali yana da madara almond a kan matsakaici zafi har sai yana da dumi amma ba tafasa.
Whisk a cikin zaki na kwayar zaki, cirewa vanilla, da zaki (idan amfani) har sai an hade shi.
Zuba ruwan cakuda cikin blender da cakuda high for 30 seconds don ƙirƙirar ɗan frothy.
Zuba latse cikin man da kuka fi so kuma yayyafa tare da tsunkule na kirfa.
Yi farin ciki da zaki mai samar da zaki mai amfani!

Zaki mane umami broth

Wannan ingantaccen gindi cikakke tushe ne na miya, stews, ko a matsayin tsayayyen sipping broth. An cakuɗe tare da dandano da abubuwan gina jiki, sanya shi mai kyau ƙari ga ƙirar ƙirar ƙiren ku.

Sinadaran:

8 kofuna waɗanda ruwa
2 tablespoonsOrganic zaki cire
1 tablespoon bushe shiitake namomin kaza
1 takardar Kombu Takeweed
1 tablespoon Tamari ko miya mai soya
1 tablespoon Miso manna
1-inch yanki na ginger, sliced
2 cloves tafarnuwa, crushed
1 kananan albasa, dunkule

Umarnin:

A cikin babban tukunya, hada ruwa, manewar mane, dried shitake namomin kaza, Kombu, Tamari, tafarnuwa, tafarnuwa.
Ku kawo cakuda zuwa tafasa, sannan ku rage zafi da simmer tsawon minti 30.
Cire daga zafin rana da zuriyar broth ta hanyar sieve mai kyau.
Whisk a cikin Miso Maste har sai an narkar da su sosai.
Ku bauta wa zafi a matsayin sipping broth ko amfani azaman tushe don girke-girke sop da kuka fi so.

Zaki na zaki

Wadannan basu da makamashin makamashi ba cikakke abun ciye-ciye ba ne. Suna da sauƙin yin, wanda aka ɗaura, kuma sun cushe tare da abubuwan gina jiki daga abubuwan manewar zaki da sauran sinadaran.

Sinadaran:

1 kofin birgima
1/2 kofin almond man shanu
1/4 kofin zuma
2 tablespoons na kwayoyin zaki
1/4 kofin ƙasa flaxseed
1/4 kofin cakulan Chocolate
1 teaspoon vanilla cirewa
Tsunkule na gishiri

Umarnin:

A cikin babban kwano, haɗa dukkan sinadaran har sai an haɗa shi.
Rufe cakuda da sanyaya na minti 30 don sauƙaƙa damar kulawa.
Mirgine da cakuda cikin ƙananan bukukuwa, kusan 1 inch a diamita.
Sanya makullin makamashi a kan takardar takarda mai sanyawa da kuma sanyaya wa wani minti 30 don saita.
Adana a cikin akwati na iska a cikin firiji har zuwa mako guda.

Hade da manewar zaki a cikin ayyukan yau da kullun

Wadannan girke-girke sune kawai farkon tafiya na USLAL ku tare da kwayoyin halittar zaki na kwayoyin. Sakamakon da ake tsammani ba shi da izini-zaka iya haɗawa da shi a cikin kayan kwalliya, yayyafa shi a kan oatmeal ɗinku, ko lalle yana ƙarfafa shi cikin jivory jita-jita kamar motsa jiki ko talata baces. Makullin shine a fara da ƙananan kudaden haɓaka da ci gaba da ɓarna yayin da kuke amfani da dandano da tasirinsa.

Ka tuna, yayin daHicium Erinakeus ta fitar da fodaAn yi la'akari da amintaccen bayani ga mafi yawan mutane, ci gaba da kasancewa a cikin mai ƙwarewa na kiwon lafiya a cikin abincin ku, musamman idan kuna da magunguna masu kyau ko kuma suna shan magunguna.

Yayin da kake fara kasuwancin ku na masu amfani da kayan aikin ku, da cire ku don yin gwaji da gano hanyoyin da ba a amfani dasu don shiga cikin wannan gidan cin abinci na abinci. Ko kuna dandanawa ne a kan zaki mai sanyaya mai ta'azantar da wani kwano mai arzikin Umami, ko ciye-ciye kan kwalliyar mahimmancin, kuna ciyar da jikinku kuma a hankali da kowace chomp.

Ƙarshe

Orgicic mane cirtse, ko kuma horinaceus cirewa foda, ya fi mai salo kawai - abu ne mai sauƙaƙe kawai wanda zai iya bunkasa lafiyar ku. Ta hanyar haɗa shi cikin kyawawan dabaru kamar waɗanda muka yi tarayya, zaku iya yin godiya da fa'idodin ta cikin dadi kuma a buɗe.

Shirya don fara tafiya ta zaki motarka? Don ƙarin bayanai game da muOrganic zaki cireda sauran abubuwan Botanical, don Allah kar a yi wajan isa gare mu agrace@biowaycn.com. Kungiyarmu tana ci gaba da yin kuzari don taimaka muku wajen gano kyawawan ƙayyadadden ku don ɗaure lafiyar lafiyar ku kuma ta ɗaga mahalarku ta dufrinku.

Nassoshi

1 Mori, K., Inatomi, S., Ouchi, Y., Azumi, Y., & Tuchida, T. (2009). Inganta tasirin da naman kaza Yamabshitake (Hicium Erinakeus) akan matsanancin fahimta: fitina biyu ta makamanta. Phytotherapy bincike, 23 (3), 367-372.
2 Friedman, M. (2015). Chemistry, abinci mai gina jiki, da kiwon lafiya-inganta kaddarorin Hicium Erinaceus (zaki Mot) Fromroom fruiting jikkoki da mycelia da abubuwan ƙwayoyin cuta. Jaridar Noma da Chemistry na abinci, 63 (32), 7108-7123.
3 Lai, pl, Naidu, M., sabaratnnam, V., Saya, RP, David, ... da Malek, SNA (2013). Neurotrophic kaddarorin naman kaza mane magani, horisium Erinaceus (mafi girma bukidiomycetes daga Malaysia. Jarida ta duniya na namomin kaza, 15 (6).
Samfuri, F., Cesaroni, V., Gregori, A., Refeti, M., Orrù, C., ... & Rossi, P. (2017). Abincin abinci na Abincin Aricium Erinaceus yana ƙara yawan mety-cappopal neurotransmissi da kuma sanin ƙwaƙwalwar santa a cikin nau'in nau'in daji. Magani mai inganci da madadin magani, 2017.
5 RYU, S., Kim, Hg, Kim, JY, Kim, Sy, & Cho, ko (2018). Hiwan Hicium Erinakeus yana rage damuwa da damuwa ta hanyar inganta neurogenis a cikin kwakwalwar linzamin kwamfuta. Jaridar abinci mai magani, 21 (2), 174-180.