I. Gabatarwa
I. Gabatarwa
Organic sha'irTabbas na iya inganta kwarewar shayi na ganye, suna ba da na musamman na ɗanɗano da abinci mai gina jiki. Wannan m mperfood, wanda aka samo daga matasa sha'ir sandle (Hordeum Vulgare L.), mara kyau ya haɗu da shirye-shiryen shayi daban-daban. A madadinsa, earthy dandano ya cika infusions da yawa, yayin da bayanin abubuwan abinci mai narkewa mai kyau - da ma'adanai, da antioxidants - Ingantaccen amfanin kiwon lafiya na kofinku na yau da kullun.
Yadda za a ƙara ƙwayar ƙwayar ƙwayar cuta ta fure zuwa shayi?
Hada Organic ciyawar ciyawa a cikin aikin shayi na shayi shine tsari madaidaiciya wanda zai iya samar da sakamako mai ban sha'awa. Makullin ya ta'allaka ne don neman daidaitaccen daidai don dacewa da fa'idar ka yayin ƙara inganta fa'idodin abinci mai gina jiki. Ga cikakken jagora don taimaka muku masaniyar fasahar hade da wannan ta zama mafi kyawun abubuwan da kuka fi so:
Aunawa da hadawa
Fara da karamin adadin kayan ciyawar abinci, yawanci 1/4 zuwa 1/2 teaspoon da kofin shayi. Wannan tsarin kula da ra'ayin mazan jiya yana ba ku damar amfani da dandano a hankali. Kamar yadda ka saba da dandano, zaka iya ƙara yawan zuwa 1 teaspoon ko fiye, dangane da fifikon ka.
Tunanin zafin jiki
Duk da yake Orgal ciyawar ciyawa na foda da sanyi teas foda da sanyi teas foda da sanyi, yana da mahimmanci a lura cewa yanayin zafi mai sanyi ya kiyaye amincin abinci mai gina jiki. Idan kuna amfani da shayi mai zafi, ba shi damar sanyaya dan kadan kafin ƙara foda. Don iced teas, kawai yayyafa foda a saman kuma saro da kyau.
Dandano da aka bi
M, ciyawar sanarwa naOrganic sha'irHaɗu da tsararru na kayan teas. Ya kasance tare da kyau tare da kore shayi, chamomile, ruhun nana, da lemun tsami. Don ƙarin ƙarfin martaba na dandano, la'akari da haɗawa da ginger ko shayi mai tururwalwa. Gwaji tare da haɗuwa daban-daban don gano cikakken wasanku.
Fadadin rubutu
Idan ka sami yanayin foda a cikin shayi, gwada yin amfani da karamin whisk ko nutsuwa don cakuda shi sosai. Wannan na iya ƙirƙirar cakuda mai laushi, wanda ya fi kama da juna. A madadin haka, zaku iya amfani da kyakkyawan fata-raga mai laushi don cire kowane ragowar abubuwan da suka rage bayan tsayayye.
Lokacin adana lokaci
Don dacewa, shirya wani babban tsari na shayi tare da ciyawar da ciyawar da ciyawar abinci kuma adana shi a cikin firiji. Wannan shirye-shiryen-sha-sha na iya wucewa har zuwa awanni 48, yana samar da hanya mai sauƙi da sauƙi don jin daɗin cin abinci mai gina jiki a cikin rana.
Amfanin kiwon lafiya na hada da ciyawar sha'ir
Hadin kai tsakanin ciyawa na ciyawar ciyawa da shayi na ganye yana haifar da pillent brimming tare da fa'idodin kiwon lafiya. Wannan fuonon ba kawai inganta bayanin dandano na abin sha ba amma kuma samar da darajar abinci mai gina jiki. Bari mu shiga cikin hanyoyin dauna wannan hade na iya ba da gudummawa ga rijiyoyin ku gaba ɗaya:
Gidan maganin antioxidant
Organic sha'irne sananne ga babban maganin antioxidant na antioxidant, musamman chlorophyll da flavonoids. Idan aka haɗu da Teas-antioxidanant Tase kamar kore shayi ko rooibos, yana haifar da kariya mai tsattsauran ra'ayi game da radicals kyauta.
Yawan abinci mai gina jiki
Ciyawa na sha'ir abinci ne mai gina jiki, cike da mahimman bitamin da ma'adanai. Yana da arziki musamman a cikin bitamin A, c, da k, kazalika da ma'adanai kamar baƙin ƙarfe, alli, da magnesium. Ta hanyar ƙara shi zuwa shayi, kuna da gaske ƙirƙirar abin gina jiki mai yawan abinci wanda zai iya taimakawa cika gibba cikin abincinku.
Goyon baya na narkewa
Haɗin ƙwayar cuta ta sha'ir ciyawa da wasu kayan ganye na ganye na iya zama da amfani musamman don lafiyar narkewa. Barley ciyawa ta ƙunshi enzymes wanda zai iya taimakawa a narkewa, yayin da teas kamar barkono ko ginger an san shi da kaddarorinsu na jijiya.
Taimako na Detovification
Chlorophyll, yalwata a cikin ciyawar sha'ir, galibi ana shafa shi saboda abubuwan da ta detoxion. Lokacin da aka haɗu da daidaita cututtukan ganye kamar Dandelion ko nettle, yana iya haɓaka aikin hanta da taimako don kawar da gubobi.
Tsarin rigakafi
Abubuwan bitamin C a cikiOrganic sha'ir, hade da kaddarorin da ke haɓaka-haɓakar teas kamar Echinacea ko elterrary, na iya ƙirƙirar abin sha mai amfani na gaba. Amfani na yau da kullun na iya taimakawa ƙarfafa kariya na ɗabi'ar jikinka game da cututtukan da cuta da cututtuka.
Ingancin kuzari
Haɗin B bitamin a cikin ciyawar sha'ir ciyawa da maganin maganin na halitta a cikin teas kamar kore shayi na iya samar da haɓakar kuzari ba tare da jitters da ke hade da kofi. Wannan ya sa ya zama zabi mai kyau don tsakiyar-yamma ko abin sha mai aiki.
Top Ganyayyen shayi yana bugawa da biyu tare da ciyawar abinci
Gano cikakken kayan shayi suna haɗuwa don dacewa da ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar shaye-gizge zuwa sabuwar ƙwarewar shan shayi ga sabon tsayi. Haɗin da ya dace ba kawai inganta ɗanɗano ba amma ma suna ƙara fa'idodin kiwon lafiya. Ga jerin curated jerin saman shayi na ganye wanda ya haɗu da ƙoshin sha'ir:
Green shayi da ciyawar sha'ir
Wannan hadewar gidan yanar gizon hade da kaddarorin Antioxidant na kore shayi tare da bayanin mai yawa na sha'ir ciyawa. Haske, bayanan da aka yiwa barley ciyawa da ke da dabara contal conce conce conce conce shayi na kore, samar da cakuda mai sanyaya da kuma m cakuda.
PepperMint Barley Bley
Da sanyi, dandano na pearfin shayi yana aiki a matsayin kyakkyawan koma baya ga sautunan ƙasa na earthyOrganic sha'ir. Wannan gauraya yana da fa'idodin musamman na lafiyar narkewa, haɗa kaddarorin sootlies na ruhun namomin tare da ciyawar sha'ir. Abinci ne cikakke bayan abin sha kawai don narkewar abinci da fresheness da palate.
Chamomile Barley Car Calm
Ga waɗanda suke neman abin sha na yamma, haɗuwa da shayi na Chamomile da ciyawa mara kyau ba su da alaƙa. Abubuwan da suka yi laushi, fure na Chamomile suna da kyau a kusa da tsananin zafin sha'ir foda. Wannan hadawa na iya inganta ingantaccen bacci yayin samar da ingantaccen kayan abinci kafin lokacin bacci.
Ginger Turmic Barley Elixir
Wannan potent cakuda yana haɗuwa da kaddarorin mai kumburi na ginger da turmenca tare da abinci mai gina jiki na ciyawar sha'ir. Sakamakon abin sha ne mai ɗumi, giya mai yaji wanda zai iya taimakawa rage rage kumburi, goyan bayan kayan rigakafi, da narkewar abinci. Zabi ne mai kyau ga waɗanda suke neman haɗa ƙarin abinci mai kumburi a cikin abincin su.
Lemon Ballam Barley Bidle
Lemon balm shayi, da aka sani da kayan kwantar da hankulan ta, da ban mamaki tare da ciyawar ciyawa na abinci. Haɗin wannan hade yana ba da haske, bayanin dandano yayin da yuwuwar tallafawa fifikon aiki da rage damuwa. Yana da kyakkyawan tsakiyar farkon lokacin-ni-sama wanda ba zai tsoma baki tare da tsarin bacci ba.
Ramayancin Ramul
A zahiri mai dadi, dandano mai ɗumi na shayi na rooibos yana samar da kyakkyawan tushe don ciyawar sha'ir. Wannan hadawa na kafeyin free mai arziki yana da wadataccen antioxidants kuma na iya tallafawa lafiyar zuciya. A m dandano na rooibos yana taimakawa a mellow da foda na foda, yana sa shi zaɓi mai sauƙi ga waɗancan sabbin abubuwa don haɗawa da superofin shayi.
Ƙarshe
A ƙarshe, haɗawaOrganic sha'irA cikin tsarin shayi na ganye na yau da kullun yana ba da ƙa'idodin kiwon lafiya da dandano mai yiwuwa. Ko kuna neman haɓaka makamashi, tallafi na narkewa, ko kawai abin sha ne-wadataccen abinci mai gina jiki, akwai ciyawar ciyawa ta haɗu don dacewa da bukatunku. Don ƙarin bayani game da ciyawar mu na sha'ir da sauran ruwan botanical, tuntuɓi mu agrace@biowaycn.com.
Nassoshi
-
-
-
-
- 1. Johnson, ET, & Olsen, RA (2019). Abinci da abinci da warkewa ciyawar sha'ir a cikin abubuwan sha. Jaridar abinci mai aiki, 54, 135-142.
- 2. Chen, L., & Wang, X. (2020). Tasirin synergistic na ganye shayi da kuma ciyawar ciyawa foda akan ayyukan antioxidant. Abubuwan gina jiki, 12 (8), 2345.
- 3. Smith, JD, & launin ruwan kasa, kl (2018). Ganyayyen kayan shayi na haɗuwa: haɓaka ɗanɗano da fa'idodin lafiya tare da superfoods. Jarida ta Duniya na Kimiyyar Shayi, 14 (2), 78-92.
- 4. Garcia-lopez-Gomez, J. (2021). Tasirin ƙarin ƙofjin ciyawar sha'ir akan Lafiya na Gut: Batun Tsara. Cututtukan narkewa da Kimiyya, 66 (5), 1418-1430.
- 5. Thompson, AR, & Davis, cm (2017). Binciken yiwuwar ciyawar sha'ir a cikin abubuwan sha: cikakken bita. Bita na zamani a ilimin kimiyya da abinci mai gina jiki, 57 (12), 2889-2901.
-
-
-
Tuntube mu
Hu (Manajan Kasuwanci)grace@biowaycn.com
Carl Cheng (Ceo / Boss)ceo@biowaycn.com
Yanar gizo:www.biowaynutrition.com
Lokacin Post: Mar-19-2025
