Labarai - Can na kwayoyin halitta na iya taimakawa inganta aikin motsa jiki?

I. Gabatarwa

Shigowa da

'Yan wasa suna neman hanyoyin inganta aiwatar da hukuncin kisan su, suna ɗaukar nauyi, kuma karɓi mai gasa. A cikin 'yan shekarun nan, mahimmin haske ya juya ga kayan halaye, tare daOrgalyceps mormalis cirewatashi a matsayin mai yuwuwar wasan-canji. Wannan kwayoyin yana da ban sha'awa, ana jin daɗin ƙaunar magunguna na al'ada na al'ada, yana nan yana ɗaukar la'akari da ayyukan masu ba da izini da masu bincike. Amma zai iya kwayoyin halitta na kwayoyin halitta da gaske suna ci gaba da aiwatar da aikin gidan wasan motsa jiki? Bari mu tono cikin ilimin kimiyya kuma muyi bincike kan amfanin wannan ƙarin ƙarin ƙarin.

Grasping Orgyceps Arment Cread

Cordyceps Muguwar tsuntsaye ne na kwayoyin da ke cikin dangin Cordy Soldy. Ganin cewa bazai iya yin sauti ba, an yi amfani da wannan rayuwar da ake amfani da ita a cikin tsarin Sinanci na al'ada da kuma magungunan Tibet na ƙarni. Orgal Cordyceps Fitar da aka ƙaddara a cikin parasites ta haɓaka a hankali, yana da tabbacin abu mai tsabta da kuma ƙarfin abu.

Abin da ya kafa Cordyces Ordyces baya baya shine wadataccen abun da ke da wadataccen mahaɗan abubuwa. Waɗannan sun haɗa da Cordycepin, Adenosine, polysaccharides, da amino acid. Kowane ɗayan waɗannan abubuwan sun ba da gudummawa ga amfanin kiwon lafiyar da ke da alaƙa da Cordyceps, musamman a cikin mulkin aikin motsa jiki.

Tsarin namo tsarin kwayar cuta na kwastomomi ne mai mahimmanci. Yana buƙatar takamaiman yanayin muhalli, gami da zazzabi, zafi, da bayyanar haske. Wannan yana da namo da hankali yana tabbatar da cewa cirewar sakamakon contenta da ƙarfi, kyauta daga ƙazantarwa ko magungunan kashe qarshe waɗanda zasu iya kasancewa a cikin cututtukan daji-girbe.

Kimiyya a bayan Cordyves da wasan motsa jiki

DamarOrgalyceps mormalis cirewaDon haɓaka aikin motsa jiki na motsa jiki ya kasance batun karatun karatu da yawa. Yayin bincike yana ci gaba, abubuwan da suka samu da yawa sun fito:

Inganta Amfani da oxygen:Daya daga cikin hanyoyin da suka fi sani da hanyoyin sadarwa na iya bunkasa hukuncin kisa shine ta inganta amfani da iskar oxygen. An buga binciken a cikin jaridar madadin da kuma karin magani da aka samo cewa karin kayan aiki da aka samo suna dogaro da aikin aiwatar da aiki a cikin m, mafi yawan kayan aiki. Masu binciken sun sami rashin ƙarfi a cikin mafi girma oxygen (VO2 Max), suna ba da izinin waccan CordyWs na iya taimakawa jiki yi amfani da jikin oxygen more preentiantly motsa jiki.

Ingantaccen Makamashi:An nuna Cordyyceps don haɓaka samar da Adenosine Triphosphate (ATP), farkon asalin makamashi a cikin sel. Nazarin a cikin Jaridar magani na Abinci na Cordyceps ƙarin ƙarin matakan ATP a cikin hanta na mice, mai yuwuwar bayar da gudummawa don inganta juriya da rage gauraye.

Abubuwan Antioxidant:Yin aiki na jiki na iya haifar da damuwa oxide, wanda zai iya lalata aikin motsa jiki da murmurewa. Kwayoyin cuta na kwastomomi suna fafatawa da kayan aikin antioxidant, wanda zai iya taimakawa wajen magance lalacewar kashe oxive oxidative. Nazari a cikin Jaridar Ethnafacacacology ya ba da sakamakon tasirin antioxidanant na Cordyces, yana ba da shawarar yiwuwar karewar ƙwayar oxive na motsa jiki.

Tasirin anti-mai kumburi:Kumburi ne na halitta don motsa jiki, amma kumburi mai yawa na iya hana murmurewa da aiki. Bincike da aka buga a binciken phytotherapy yana nuna cewa Cordyceps suna nuna kaddarorin da kumburi, wanda zai iya taimakawa cikin sauri da sauri bayan motsa jiki.

Rashin Cire Orgyweres Orgyceps Fitar da Arment

Idan kana tunanin ƙaraOrgalyceps mormalis cirewaZuwa ga Atletic Recimen, yana da mahimmanci a kusanci shi da tunani:

1. Nemi kwararren kiwon lafiya:Kafin fara wani sabon ƙarin, yana da mahimmanci don tattaunawa da mai ba da lafiya ko abinci mai gina jiki. Zasu iya samar da shawarar mutum dangane da matsayin lafiyar ku da burin motsa jiki.
2. Zabi kayayyaki masu inganci:Ba dukkanin kayan abinci na Cordyves an ƙirƙiri su daidai. Neman cirewar kwayoyin cuta na kwaya daga hanyoyin da aka sauya waɗanda ke ba da sakamakon gwajin ɓangare na uku. Wannan yana tabbatar da cewa kuna samun tsarkakakkiyar samfurin, mai ƙarfi kyauta daga ƙazantarwa.
3. Fara da ƙananan kashi:Lokacin gabatar da moryyceps mortors metrit cirewa a cikin ayyukan yau da kullun, fara da ƙananan kashi kuma sannu a hankali ƙara shi. Wannan yana ba ku damar tantance martanin jikin ku da rage haɗarin kowane irin sakamako masu illa.
4. Lokaci shine Key:Wasu 'yan wasa suna gano cewa suna ɗaukar lordyceps kafin motsa jiki suna haɓaka aikin su, yayin da wasu suka fi son ɗaukar shi akai-akai a zaman wani ɓangare na yau da kullun. Gwaji don nemo abin da yake aiki a gare ku, koyaushe yana bin jagororin sashi na ƙwararrun ƙa'idodi.
5. Hada tare da daidaitaccen abinci da horo:Ka tuna, kari kamarOrgalyceps mormalis cirewaba kwayoyin sihiri ba ne. Suna aiki mafi kyau idan aka haɗu da abinci mai daidaituwa, hydration na dace, da kuma shirin horo mai kyau.
6. Ku lura da cigaban ku:Ci gaba da amfani da ma'aunin aikinku, matakan makamashi, da kuma dawo da lokutan lokacin amfani da Cordyces. Wannan zai taimaka muku wajen samar da tasirinsa don bukatunku na mutum.

Kamar yadda sha'awa a cikin samar da kayan aikin motsa jiki na halitta, don haka jikin bincike ke kewaye da igiyoyin bincike. Binciken na gaba na iya buɗe ƙarin fa'idodi ko samar da ƙarin fahimta cikin yadda wannan sha'awar naman gwari yana hulɗa tare da ilimin kimiyyar ɗan adam yayin motsa jiki. Ga 'yan wasa suna neman gano duniyar kayan abinci na halitta, cirewar kwayoyin cuta suna gabatar da wani zaɓi mai ban sha'awa. Mawallakin sa don haɓaka iskar oxygen, haɓaka haɓakar makamashi, da goyan bayan Aligns mai dawo da shi da kyau tare da bukatun 'yan wasa da yawa a cikin horo daban-daban.

Ƙarshe

Orgalyceps mormalis cirewaYana ba da haske mai ban sha'awa a cikin yiwuwar kari na ɗabi'a don haɓaka aikin motsa jiki don haɓaka aikin motsa jiki. Duk da yake ana buƙatar ƙarin bincike don fahimtar tasirinsa, da kuma shaidar da ake ciki da hujjojin ANECDotal suna ba da shawarar samar da fa'ida ga juriya da jimiri, makamashi, da dawowa.

Idan abin da yuwuwar kwarewar Cordyceps cirneyceps cirewa da sauran kayan abinci na Botanical don wasan motsa jiki, muna kiran ku don bincike gaba. Don ƙarin bayani game da kayan kwalliyar ƙwayoyin cuta na kwayar cuta, ciki har da moryyceps morldis, ji kyauta don isa gare mu agrace@biowaycn.com.

Nassoshi

1. Chen, S., Li, Z., Krchmal, R., Abrzado, M., Kim, W., & Cooper, CB (2010). Tasirin CS-4 (Cordyceps Sinensis) akan aikin motsa jiki a cikin kyawawan halaye: fitina biyu mai sarrafawa. Jaridar madadin da kuma ingantaccen magani, 16 (5), 585-590.
2. Xu, YF (2016). Tasirin Polysaccharide daga moryyves maringila (Ascackycetes) akan gajiya ta jiki da aka tilasta yin iyo. Jaridin kasa da ƙasa na namomin kaza, 18 (12), 1083-1092.
3. Liu, JY, Feng, CP, Li, X., MNG, JL, JL, & Xu, Lj, LJ (2016). Impunomadadadory da ayyukan antioxigative na Cordyceps Mugun Polysaccharides a mice. Macromeleces Macromeelecules, 86, 594-598.
4. Yue, K., za ku, M., Zhou, Z., Rana, W., X. (2013). Kwarewar halittar: Bangaren magunguna da magunguna. Journal of Pharmacy da magunguna, 65 (4), 474-493.
5. Rossi, Buunocore, Buunocore, Buzzicise, F., & Marzatico, F. (2014). Inganta kimantawa yanayin horon horo a cikin hawan hawan harkar hawan jini: tasirin GandaDma Lucidum da OphiocordmaCordsyces Sinensis Karin kayan abinci. Magunguna-hadin gwiwa da kuma madadin magani, 2014, 979613.