Amfanin Lafiya na Anthocyanins

Abubuwan Antioxidant
Ɗaya daga cikin fa'idodin kiwon lafiya da aka rubuta na anthocyanins shine ƙarfin aikinsu na antioxidant.Wadannan mahadi suna da damar da za su kawar da radicals masu kyauta, wadanda ba su da kwanciyar hankali da zasu iya haifar da lalacewa ga kwayoyin halitta kuma suna taimakawa wajen ci gaba da cututtuka na kullum kamar ciwon daji, cututtuka na zuciya da jijiyoyin jini, da cututtuka na neurodegenerative.Ta hanyar kawar da radicals masu kyauta, anthocyanins suna taimakawa kare kwayoyin halitta daga damuwa na oxidative da kuma rage haɗarin waɗannan cututtuka.

Yawancin karatu sun nuna ƙarfin antioxidant na anthocyanins.Alal misali, wani binciken da aka buga a cikin Journal of Agricultural and Food Chemistry ya gano cewa anthocyanins da aka samo daga shinkafa baƙar fata yana nuna aikin antioxidant mai karfi, wanda ya hana lalacewar oxidative ga lipids da sunadarai.Wani binciken da aka buga a cikin Jarida na Gina Jiki ya nuna cewa cin abinci na anthocyanin mai arzikin blackcurrant tsantsa ya haifar da karuwa mai yawa a cikin ƙarfin antioxidant na plasma a cikin batutuwan ɗan adam lafiya.Wadannan binciken suna nuna yiwuwar anthocyanins a matsayin antioxidants na halitta tare da tasiri mai amfani akan lafiyar ɗan adam.

Kayayyakin Anti-mai kumburi
Baya ga tasirin antioxidant, an nuna anthocyanins suna da abubuwan hana kumburi.Kumburi na yau da kullum shine al'ada na yau da kullum a cikin cututtuka da yawa, kuma ikon anthocyanins don daidaita hanyoyin kumburi na iya samun tasiri mai kyau akan lafiyar gaba ɗaya.Bincike ya nuna cewa anthocyanins na iya taimakawa wajen rage samar da kwayoyin da ke haifar da kumburi da kuma hana ayyukan enzymes masu kumburi, don haka suna ba da gudummawa ga kula da yanayin kumburi.

Wani binciken da aka buga a cikin Journal of Agricultural and Food Chemistry ya binciki tasirin anti-mai kumburi na anthocyanins daga shinkafa baƙar fata a cikin samfurin linzamin kwamfuta na kumburi mai tsanani.Sakamakon ya nuna cewa anthocyanin-rich tsantsa ya rage yawan matakan alamomin ƙwayar cuta kuma ya hana amsawar ƙwayar cuta.Hakazalika, wani gwaji na asibiti da aka buga a cikin Jaridar Turai na Clinical Nutrition ya ruwaito cewa kari tare da anthocyanin-rich bilberry tsantsa ya haifar da raguwa a alamomin kumburi na tsarin a cikin mutane masu kiba da kiba.Wadannan binciken sun nuna cewa anthocyanins suna da yuwuwar rage kumburi da haɗarin lafiyar sa.

Lafiyar Zuciya
Anthocyanins an haɗa su da fa'idodin cututtukan zuciya daban-daban, yana mai da su mahimmanci don haɓaka lafiyar zuciya.Nazarin ya nuna cewa waɗannan mahadi na iya taimakawa wajen inganta aikin endothelial, rage karfin jini, da kuma hana samuwar atherosclerotic plaques, don haka rage haɗarin cututtukan zuciya kamar cututtukan zuciya da bugun jini.Abubuwan kariya na anthocyanins akan tsarin zuciya da jijiyoyin jini ana danganta su da abubuwan antioxidant da anti-mai kumburi, da kuma ikon su na daidaita metabolism na lipid da inganta aikin jijiyoyin jini.

Wani meta-bincike da aka buga a cikin Jarida na Amurka na Clinical Nutrition ya kimanta tasirin amfani da anthocyanin akan abubuwan haɗari na zuciya da jijiyoyin jini.Binciken gwaje-gwajen da bazuwar bazuwar ya nuna cewa cin abinci na anthocyanin yana da alaƙa da raguwa mai yawa a cikin alamomin damuwa na oxidative da kumburi, da kuma inganta aikin endothelial da bayanan martaba.Wani binciken da aka buga a cikin Journal of Nutrition ya binciki tasirin ruwan 'ya'yan itace mai arziki na anthocyanin akan hawan jini a cikin tsofaffi tare da hauhawar jini zuwa matsakaici.Sakamakon ya nuna cewa amfani da ruwan 'ya'yan itacen ceri akai-akai ya haifar da raguwa mai yawa a cikin hawan jini na systolic.Wadannan binciken suna tallafawa yuwuwar anthocyanins don inganta lafiyar zuciya da kuma rage haɗarin cututtukan zuciya.

Ayyukan Fahimi da Lafiyar Kwakwalwa
Shaidu masu tasowa sun nuna cewa anthocyanins na iya taka rawa wajen tallafawa aikin fahimi da lafiyar kwakwalwa.An bincika waɗannan mahadi don yuwuwar tasirin neuroprotective, musamman a cikin yanayin raguwar fahimi da ke da alaƙa da shekaru da cututtukan neurodegenerative kamar su Alzheimer da Parkinson.Ƙarfin anthocyanins don ketare shingen jini-kwakwalwa da kuma yin tasiri mai kariya a kan ƙwayoyin kwakwalwa ya haifar da sha'awar yuwuwar su don rigakafi da kula da cututtuka na jijiyoyi.

Wani binciken da aka buga a cikin Journal of Agricultural and Food Chemistry yayi nazari akan tasirin anthocyanin-rich blueberry tsantsa akan aikin fahimi a cikin tsofaffi masu fama da rashin fahimta.Sakamakon ya nuna cewa kari tare da cirewar blueberry ya haifar da ingantawa a cikin aikin fahimi, ciki har da ƙwaƙwalwar ajiya da aikin gudanarwa.Wani binciken da aka buga a cikin Journal of Neuroscience yayi bincike akan tasirin neuroprotective na anthocyanins a cikin ƙirar linzamin kwamfuta na cutar Parkinson.Sakamakon binciken ya nuna cewa anthocyanin mai arzikin blackcurrant tsantsa yana yin tasirin kariya a kan ƙwayoyin ƙwayoyin cuta na dopaminergic da kuma ƙarancin ƙarancin mota da ke da alaƙa da cutar.Wadannan binciken sun nuna cewa anthocyanins suna da damar da za su goyi bayan aikin fahimi da kuma kariya daga cututtuka na neurodegenerative.

Kammalawa
Anthocyanins, pigments na halitta da aka samo a cikin nau'o'in nau'ikan tsire-tsire, suna ba da fa'idodin kiwon lafiya iri-iri, gami da antioxidant, anti-inflammatory, cututtukan zuciya, da cututtukan neuroprotective.Shaidar kimiyya da ke goyan bayan kaddarorin inganta kiwon lafiya na anthocyanins suna jaddada yuwuwar su don haɓaka lafiyar gaba ɗaya da walwala.Yayin da bincike ke ci gaba da gano takamaiman hanyoyin aiki da aikace-aikacen warkewa na anthocyanins, haɗa su cikin abubuwan abinci mai gina jiki, abinci mai aiki, da samfuran magunguna na iya ba da sabbin dama don yin amfani da fa'idodin amfanin su akan lafiyar ɗan adam.

Magana:
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Pojer, E., Mattivi, F., Johnson, D., Stockley, CS (2013).Shari'ar Amfani da Anthocyanin don Haɓaka Lafiyar Dan Adam: Bita.Cikakken Bita a Kimiyyar Abinci da Tsaron Abinci, 12(5), 483-508.