Kiwon lafiya na anthocyanins

Tasirin Antioxidanant
Daya daga cikin ingantattun abubuwan kiwon lafiya na anthocyanins shine aikin maganin antioxidant. Waɗannan mahaɗan suna da ikon cire tsattsauran ra'ayi, waɗanda ba za a iya lalata lalacewar shashadawa ba da cutar kansa, da cututtukan cututtukan zuciya, da cututtukan neurdocicular. Ta hanyar tsattsauran tsattsauran ra'ayi, anthocyalins suna taimakawa kare sel daga matsanancin damuwa kuma rage haɗarin waɗannan cututtukan.

Nazarin da yawa sun nuna ƙarfin antioxyant na anthocyanins. Misali, wani binciken da aka buga a cikin mujallar noma da Chemistry na abinci ya gano cewa anthocyanins ya fito ne daga baƙar fata na ƙamshi, mai hana lalacewa mai ƙarfi ga lipids da sunadarai. Wani binciken da aka buga a cikin mujallar abinci mai gina jiki da aka nuna cewa amfani da cirewa na anthurcurrant mai mahimmanci a cikin batutuwa masu lafiya. Waɗannan binciken suna ba da damar damar anthocyyans kamar maganin antioxidants na zahiri tare da amfani mai amfani akan lafiyar ɗan adam.

Anti-mai kumburi kaddarorin
Baya ga tasirin antioxidanant sakamako, Anthocyarins ya mallaki kaddarorin anti-mai kumburi. Rashin kumburi na yau da kullun shine abin da ke faruwa a cikin cututtuka da yawa, da kuma ikon anthocyanins don daidaita hanyoyin da kumburi akan lafiyar gaba ɗaya. Bincike ya nuna cewa antutoyans na iya taimakawa rage rage samar da kwayoyin kwayoyin da kuma hana ayyukan enzymes, ta haka ne ke ba da gudummawa ga gudanarwar yanayi mai kumburi.

An buga binciken a cikin mujallar aikin gona da kuma Chemistry na abinci ya bincika tasirin anti-mai kumburi game da anthocyanins daga shinkafa baki a cikin samfurin linzamin kwamfuta na kumburi. Sakamakon ya nuna cewa haɓakar anthocyanin mai arziki yana da haɓaka matakan alamomi masu kumburi kuma ya cika amsa mai kumburi. Hakanan, an buga fitina a asibiti da aka buga a cikin Jaridar Ingantaccen abinci ta Turai ta haifar da raguwa a cikin masu kumburi da kiba da kifada. Waɗannan binciken suna ba da shawarar cewa antutocyanins suna da yuwuwar magance kumburi da haɗarin kiwon lafiya.

Kiwon Lafiya
Anthocyanins an danganta shi da fa'idodi masu yawa, yana sa su mahimmanci don gabatarwar lafiyar zuciya. Nazarin sun nuna cewa wadannan mahadi na iya taimakawa inganta aikin karfafa gwiwa, ka rage hawan jini, da kuma rage hadarin cututtukan cututtukan zuciya kamar cututtukan zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya da bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya da bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya da bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya kamar bugun zuciya da bugun jini. An danganta tasirin kariya na anthocycyanins a kan tsarin cututtukan cututtukan cututtukan cututtukan ƙwayar cuta, da kuma ikonsu na yin daidai da lipid metabolism kuma haɓaka aikin jijiyoyin jiki.

Wani bincike mai bincike wanda aka buga a cikin Jaridar Gidan abinci na asibiti na kimanta sakamakon abubuwan anthocyanin yawan amfani da abubuwan cutarwa. Binciken da aka tsara wanda aka tsara wanda aka sarrafa wanda aka tsara yana da alaƙa da mahimman ragi da kumburi, kazalika da cigaba a cikin aikin endothelie da bayanan martaba. Another study published in the Journal of Nutrition investigated the impact of anthocyanin-rich cherry juice on blood pressure in older adults with mild to moderate hypertension. Sakamakon ya nuna cewa yawan ruwan 'ya'yan itace na yau da kullun sun haifar da raguwa mai mahimmanci a cikin karfin jini na Syical. Wadannan binciken suna goyon bayan damar anthocyanins a cikin inganta lafiyar zuciya da rage haɗarin cututtukan zuciya.

Ayyukan hankali da lafiyar kwakwalwa
Hujjojin da ke fitowa suna ba da shawarar cewa antutocyanins na iya taka rawa wajen tallafawa fahimtar hankali da lafiyar kwakwalwa. An bincika waɗannan mahaɗan don tasirin su, musamman a cikin mahallin sati mai dangantaka-da suka shafi daidaitawa kamar Alzheimer's da Parkinson. Ikon anthocyanins don hayatar da katangar kwakwalwa da samar da kariya ga kwayoyin kwakwalwarsu ta hanyar yin rigakafi.

An buga karatun a cikin mujallar da ake yi da abinci mai amfani yayi nazari game da tasirin anthocyanin-opsemin-oshsarin-oprienitiverry cirewa a kan tsofaffin manya tare da m rashin hankali. Sakamakon ya nuna cewa karin kayan kwalliya tare da cire blueberry ya haifar da ci gaba a cikin aikin fahimta, gami da aikin tunawa da aikin zartarwa. Wani binciken da aka buga a cikin mu'imar neuroshien da bincike game da cututtukan kwari na anthocyanins a cikin samfurin linzamin kwamfuta na cutar. Fulawa sun nuna cewa cirewa-arziki Blackcurrant suna da tasirin kariya a kan Dopamingy neurons da kuma raunin motar motsa jiki da ke hade da cutar. Wadannan binciken suna ba da shawarar cewa antutocyanins suna da damar tallafawa aikin fahimta da kuma kare rikice-rikice na neurdogelenative.

Ƙarshe
Anthocyanins, aladu na kwastomomi da aka samo a cikin tushen tsire-tsire masu yawa, sun ba da kewayon fa'idodi na lafiya, gami da antioxidant, cututtukan da ke ciki, da cututtukan cututtukan fata, da cututtukan cututtukan ruwa, da cututtukan cututtukan fata. Shaidar kimiyya tana goyan bayan kaddarorin inginiyar kiwon lafiya na anthocyalinins ya nuna yuwuwar inganta kiwon lafiya da kyau. Kamar yadda bincike ya ci gaba da fallasa takamaiman aikace-aikacen aiki da aikace-aikacensu na iya bayar da sabbin dama don kawar da tasirinsu game da lafiyar mutane.

Nassoshi:
Hou, DX, Ose, T., Lin, S., Harazoro, I., Kubu, Y., Tera, Yoshimoto, M. (2003). Anthocyanidins Shigar da apoptosis a cikin sel na cutar sel: dangantaka mai-tsari da kuma hanyoyin aiki da hannu. Journalnal Journals na Kasa Kasa da Kasa, 23 (3), 705-712.
Wang, LS, Stoner, GD (2008). Anthocyanins da rawar da su a cikin rigakafin cutar kansa. Harshen kansa, 269 (2), 281-290.
Shi, J., giusti, mm (2010). Anthocyanins: Colorants na halitta tare da kaddarorin cigaba. Nazarin kimiyyar shekara-shekara na kimiyya da fasaha, 1, 163-187.
Wallace, TC, giusti, mm (2015). Anthocyanins. Ci gaba a cikin abinci mai gina jiki, 6 (5), 620-622.
POJER, E., Mattoni, F., Johnson, D., Safley, CS (2013). Maganar ana amfani da shi don inganta lafiyar ɗan adam: bita. Cikakken sake dubawa a cikin ilimin kimiyya da abinci na abinci, 12 (5), 483-508.