Beed tushen tushen ya samu shahara a cikin 'yan shekarun nan saboda yiwuwar samun lafiyarsa. Koyaya, tare da hauhawar powdered kari, mutane da yawa suna tunanin idangwoza tushen ruwan 'ya'yan itace foda yana da amfani kamar yadda ruwan 'ya'yan itace sabo ne. Wannan shafin yanar gizon zai bincika bambance-bambance tsakanin tushen tushen gwoza, abubuwan da suka dace da abubuwan da suka dace, da tasiri gaba wajen isar da fa'idodin kiwon lafiya.
Menene fa'idodin ƙwayar ƙwayar ƙwayar ƙwayoyin halitta na kwayar halitta foda?
Tushen tushen ruwan 'ya'yan itace da aka gwoza foda yana ba da fa'idodi da yawa waɗanda ke sa shi madadin madadin ruwan' ya'yan itace:
Bangaren abinci mai gina jiki foda foda shine wani nau'i na beets, ma'ana ya ƙunshi mafi girman maida abinci mai gina jiki da bautar idan aka kwatanta da sabo ruwan 'ya'yan itace. Wannan tsari na maida hankali yana adana yawancin mahadi masu amfani da aka samu a beets, gami da nitrates, beetala, da bitamins daban-daban.
Abunji na nitrate: ɗayan manyan dalilan mutane cinye tushen tushen abinci shine don babban abin da ke cikin nitrate. Nitrates suna canzawa zuwa Nitric oxricide a cikin jiki, wanda zai iya taimakawa wajen inganta gudana da jini. Ginin tushen ruwan 'ya'yan itace foda Yana riƙe da yawancin abubuwan cikin nitrate da aka samo a cikin sabon beets, sa shi ingantaccen tushen wannan fili mai amfani.
Abubuwan Antioxidant: beets na masu arziki a cikin antioxidants, musamman ƙananan BetalAallas, wanda ba su beets beets jan launi. Wadannan antioxidants suna taimakawa kare sel daga matsanancin damuwa da kumburi. Fayil na foda na ruwan 'ya'yan itace da tushen ruwan' ya'yan itace yana kiyaye waɗannan maganin antixidants, ba masu sayen kasuwanni don amfana daga tasirin kariya.
Haske: daya daga cikin mafi mahimmancin fa'idodi na tushen tushen tushen ruwan 'ya'yan itace ruwan' ya'yan itace foda shine dacewa. Ba kamar sabo bees ko ruwan 'ya'yan itace, wanda ke buƙatar shiri kuma suna da taƙaitaccen rayuwar shiryayye, ba tare da rasa ƙarfin aiki ba. Wannan ya sa ya zama kyakkyawan zaɓi ga waɗanda ke da ayyukan ɗimbin ayyuka ko waɗanda ke tafiya akai-akai.
Haɗe: Ruwan gwo tushen tushen ruwan 'ya'yan itace da za'a iya haɗa shi cikin girke-girke daban-daban da abubuwan sha. Ana iya haɗe shi cikin smootties, ƙara kayan da aka gasa, ko kawai zuga kaya ko wasu taya. Wannan abin da ya dace yana ba da damar ƙarin hanyoyin haɓaka abubuwa da yawa don cinye beets da fa'idodinsu.
Rayuwar shiryayye: Ba kamar sabo ne mai ruwan gwoza ba, wanda dole ne a cinye shi da sauri don hana yaki mai tsayi da yawa. Wannan yana nufin ƙarancin sharar gida kuma mafi daidaituwa na samfurin don amfani na yau da kullun.
Rage abun ciki na sukari: wasu mutane suna samun sabo ne mai ruwan 'ya'yan itace gwoza don ya zama mai dadi saboda abubuwan sukari na na halitta. Gwoza tushen ruwan 'ya'yan itace ruwan' ya'yan itace da yawa yana da ƙananan abun ciki na sukari ta kowace hidimar abinci, yana sa shi zaɓi da ya dace don waɗanda ke lura da abincinsu na ƙwanƙwasawa ko bin detsan abinci.
Ingantacce: Yayin da farkon ciyarwa na ƙwayar ƙwayar ruwan 'ya'yan itace da beets, zai iya zama mafi tsada a cikin dogon lokaci. Tsarin daurin da aka daukaka na foda yana nufin ɗan ɗan lokaci yana da nisa, mai yiwuwa ya fi tsayi fiye da sabo ruwan 'ya'yan itace ko beets duka.
Ta yaya tushen tushen tushen ruwan 'ya'yan itace da aka ƙure foda kwatanta a cikin ruwan' ya'yan itace cikin sharuddan abinci mai gina jiki?
Lokacin da aka kwatantaGinin tushen ruwan 'ya'yan itace foda Zuwa ruwan 'ya'yan itace sabo, dalilai da yawa sun zo wasa game da abun ciki mai gina jiki:
Raurayya na gina jiki: Tsarin ƙirƙirar ƙwayar tushen gwoza foda ya ƙunshi bushe bushe sabo saboots a ƙananan yanayin zafi a ƙananan yanayin zafi. Wannan hanyar tana taimaka mana kiyaye yawancin abubuwan gina jiki da aka samo a beets, ciki har da bitamin, ma'adanai, da fa'idodin tsirrai masu shuka. Koyaya, ana iya rage wasu abubuwan abinci mai zafi-mai zafi a lokacin aiwatar da bushewa.
Abiren Fiber: Bambanci ɗaya na fiber: Bambanci ɗaya tsakanin tushen ruwan 'ya'yan itace da ruwan' ya'yan itace shine ruwan 'ya'yan itace mai ruwan' ya'yan itace. Fresh ruwan 'ya'yan itace, musamman idan aka shigar da subp, ya ƙunshi ƙarin fiber na abinci fiye da foda. Fib yana da mahimmanci don ƙoshin narkewa kuma zai iya taimakawa wajen tsara matakan sukari na jini. Koyaya, samar da foda yana iya ɗaukar ɗan zare, gwargwadon hanyar sarrafawa.
Yawan nitrate: Duka-ruwan 'ya'yan itace sabo ne na gwoza da gwangwani tushen ruwan' ya'yan itace ruwan foda yana da kyau tushen nitrates. Abubuwan da ke cikin nitrate a cikin foda form yawanci mai da hankali ne, ma'ana mai karamin karfi na iya samar da irin wannan adadin nitrates a matsayin mafi girman bauta ruwan 'ya'yan itace. Wannan maida hankali na iya zama da amfani ga waɗanda ke neman ƙara girman abubuwan da suka yi.
Antioxidanant kwanciyar hankali: antioxidants a beets, musamman gealasins, suna da kwanciyar hankali yayin aikin bushewa. Wannan yana nufin cewa tushen ruwan 'ya'yan itace ruwan' ya'yan itace da zai iya riƙe da yawa daga cikin yiwuwar antioxidant m, sanya shi m cikin ruwan 'ya'yan itace a wannan batun.
Vitamin da abun ciki na ma'adinai: yayin da aka adana bitamin da ma'adanai da yawa a cikin foda, wasu na iya zama dan kadan idan aka kwatanta da sabo ruwan 'ya'yan itace. Koyaya, yanayin daurin da aka da hankali na foda yana nufin yawan abinci mai gina jiki a kowace doka har yanzu zai iya zama babba.
Biovailability: da rioavailability na gina jiki na iya bambanta tsakanin ruwan 'ya'yan itace da foda. Wasu nazarin suna nuna cewa wasu mahadi na iya zama mafi sauƙin sha daga ruwan 'ya'yan itace sabo ne saboda kasancewar enzymes na halitta da kuma abubuwan da suka dace. Koyaya, foda na foda yana iya inganta haɓakar foda ga sauran abubuwan gina jiki saboda yanayin da ya dace.
Adminayi: Biyayya game da tushen tushen ruwan 'ya'yan itace foda shine ikon sarrafa masu girma dabam. Wannan yana ba masu amfani damar dacewa da abin da suka faru ga takamaiman bukatunsu na abinci, wanda zai iya zama mafi ƙalubale tare da ruwan 'ya'yan itace sabo.
Adalci da kwanciyar hankali da abinci mai gina jiki: Fateran gwoza gwoza na iya rayuwa da sauri wasu ƙimar abinci mai gina jiki idan ba a cinyewa da sauri ba. A bambanta, gwangwani tushen ruwan 'ya'yan itace ruwan' ya'yan itace yana kula da bayanin kayan abinci mai kyau lokacin da aka adana shi sosai, tabbatar da ingantaccen isar da abinci mai kyau akan lokaci.
Menene hanya mafi kyau don cinye tushen ƙwayoyin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙasa don mafi yawan fa'idodi?
Don kara girman fa'idodinGinin tushen ruwan 'ya'yan itace foda, yi la'akari da hanyoyin yawan cin abinci da tukwici:
Lokaci na amfani: don wasan motsa jiki, cinye da tushen tushen ruwan 'ya'yan itace foda 2-3 hours kafin motsa jiki. Wannan lokacin yana ba da damar yin fasali ga nitric oxide, mai yiwuwa inganta jikoki da rage gajiya. Don fa'idodin lafiyar gaba ɗaya, daidaitaccen yau da kullun shine maɓallin maɓallin.
Haɗuwa da taya: Hanya mafi sauƙi don cinye tushen tushen ruwan 'ya'yan itace da ruwa ko wasu taya. Fara da girman da aka ba da shawarar akan alamar samfurin kuma daidaitawa gwargwadon abubuwan da kuka fi so. Sanyi ko dakin zazzabi ruwa ya fi kyau, kamar yadda zafi na iya lalata wasu mahimmin mahadi.
Smoothie United: ƙara tushen tushen tushen ruwan 'ya'yan itace shine kyakkyawan yanayin mantar da dandano na extory na abin sha. Hada shi tare da 'ya'yan itatuwa kamar berries ko ayaba, wanda ya dace da dandano na gwane da ƙara zaƙi.
Haɗa da bitamin C: don haɓaka sha da baƙin ƙarfe na gwoza a gwangwani na gwangwani kamar 'ya'yan itacen citrus kamar barkono Citrus kamar barkono.
Tsarin Pre-motsa jiki: don 'yan wasa ko masu goyon baya ko masu son motsa jiki, suna yin abin sha na yau da kullun tare da tushen ruwan' ya'yan itace da tushen ruwan 'ya'yan itace da tushen itace. Haɗa shi tare da sauran haɓaka haɓaka kamar maganin kafeyin ko amino acid don ƙarin pre-motsa jiki.
Aikace-aikacen Culter: sami kirkira ta haɗa da ruwan 'ya'yan itace ruwan' ya'yan itace foda cikin girke-girke daban-daban. Ana iya ƙara shi a cikin kayan da aka gasa, ƙwallon makamashi, ko gels masu haɓakawa na gida saboda 'yan wasan kaifi. Hakanan za'a iya amfani da foda a matsayin wakilin canza launi na abinci a cikin jita-jita kamar Hummus ko salatin salatin.
Daidaitawa shine mabuɗin: Don fuskantar cikakken fa'idodin tushen gwoza foda, daidaitaccen amfani yana da mahimmanci. Nufin don cin abinci yau da kullun, musamman idan kuna neman haɓaka kiwon lafiya ko aikin motsa jiki.
Fara sannu a hankali: Idan kai sabon zuwa gwangwani tushen ruwan 'ya'yan itace foda, fara da karami kashi kuma a hankali kara zuwa girman da aka ba da shawarar. Wannan na iya taimaka rage duk wani irin narkewar narkewa kamar jikinku yana daidaita da karuwar yawan nitrate.
Hydration: Tabbatar da isasshen hydration lokacin cinye tushen tushen ruwan 'ya'yan itace foda. Hydration da ya dace yana taimaka wa jikinku yadda zai aiwatar kuma amfani da abubuwan gina jiki daga foda.
Abubuwa masu inganci: zabi mai inganci,Ginin tushen ruwan 'ya'yan itace foda daga hanyoyin da aka sani. Nemi samfurori da suke da kyauta daga ƙari da masu flers don tabbatar da samun mafi kyawun tsari na ƙarin.
A ƙarshe, yayin da launuka na tushen ruwan 'ya'yan itace da aka samar da mahimmancin kiwon lafiya, foda yana ba da fa'ida ta musamman dangane da dacewa, tsawon rai, da kuma abin da ke gabatowa. Adadin gwangwani tushen ruwan 'ya'yan itace ruwan' ya'yan itace yana da kama da ruwan 'ya'yan itace mai yawa a cikin fannoni da yawa, musamman a isar da mahimman mahaɗan kamar nitrates da antioxidants. Ta hanyar fahimtar fa'idodin abinci mai gina jiki, da kuma ingantattun hanyoyin amfani da gwangwani tushen ruwan 'ya'yan itace, mutane na iya yin sanarwar wannan don mafi girman fa'idodin su.
Sinadar bioway kwayoyin halitta, an kafa shi a cikin 2009, ya sadaukar da kanta ga samfuran halitta na shekaru 13. Musamman cikin bincike, samarwa, da kuma tallata kewayon kayan lambu, peptide, 'ya'yan itace ta cika foda, da ƙari, Kamfanin halitta yana haifar da takaddun kayan lambu, kwayoyin halitta suna haifar da takaddun kayan lambu, kwayoyin halitta, da ISO9001-2019. Tare da mai da hankali kan ingantacciyar inganci, matakan biooway Organes kanta akan samar da saman-Notsiction shuka cirewa ta hanyar kwayar halitta da dorewa, tabbatar da tsabta da inganci. Tara da ayyukan masarufi mai dorewa, kamfanin ya sami tsiro na shuka a cikin yanayin yanayin muhalli, fifikon kiyaye yanayin halittar halitta. A matsayin maimaitawaTushen Tushen ƙwayar ƙwayar ƙwayar ƙwayar itace, Kwayoyin halittar biooway yana fatan hadin gwiwar hadin gwiwar kuma yana gayyatar bangarorin da ke sha'awar su kai ga Grace Hu, mai sarrafa tallan, agrace@biowaycn.com. Don ƙarin bayani, ziyarci shafin yanar gizon su a www.biowayabinci.COM.
Nassoshi:
1. Jones, AM (2014). Abincin abinci na abinci da aikin motsa jiki. Magungunan wasanni, 44 (1), 35-45.
2. Clifford, T., Howatson, G., yamma, DJ, & Stevenson, EJ (2015). Za a iya amfani da fa'idodin karin ƙwarewa ja cikin lafiya da cuta. Abinci mai gina jiki, 7 (4), 2801-2822.
3. Wrus, J., Waldenberger, G., Uygrerorfer, P., ... & Welhurer, J. (2015). Halayyadaddun halaye na samfuran ƙwayoyin cuta da ruwan beetroot da aka shirya daga nau'in Bakwai da aka yi girma girma a sama Austria. Jaridar abun abinci da bincike, 42, 46-55.
4. Kapoil, V., Khambata, Robertsson, A., Robertson, A., Robertsson, A., Robeltson, MJ, & Ahlfield, MJ, & Ahlfield, MJ, A. (2015). Abincin Abincin abinci yana samar da matsanancin hawan jini a cikin masu zafin rai: bazuwar, lokaci guda 2, karatun mai sarrafawa biyu. Hawan jini, 65 (2), 320-327.
5. Domíez, R., Cuenca, E., Matté-Muñoz, N., Serra-Pisa-Fernaño, ... & Garnacho-Castaño, ... & Garnaco-Castaño, ... & Garnaco-Castaño, ... & Garnacho-Castidaño Sakamakon ƙarin ruwan 'ya'yan itace beetroot akan ƙarfin zuciya a cikin' yan wasa. Sake dubawa. Abinci mai gina jiki, 9 (1), 43.
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Hohenennn, B., Haselgrürer, R., Müller, U., Stadlberreffer, P., & Waldurber, J. (2016). Dokan matakan nitrite a cikin rami na baka ta hanyar amfani da ruwan 'ya'yan itace mai nitrate a cikin matasa masu lafiya masu lafiya suna rage Salivary PH. Nitric oxide, 60, 10-15.
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9. Pringurs, Holdmon, LR, Rodrigues, QT, Machades, FSM, Pires, W. (2018). Imateimar Nitrate yana inganta ayyukan jiki musamman a cikin gwaje-gwaje marasa iyaka: Dalili mai tsari da kuma bincike-bincike. Jaridar Burtaniya ta Burtaniya ta abinci mai gina jiki, 119 (6), 636-657.
10. Siervo, M., Lara, J., Ogbonmwan, I., & Matchan, JC (2013). Inorganic nitrate da kuma ƙwaro irin ƙwaro irin ƙwaro yana rage saukar jini a cikin manya: bita da tsari da kuma bincike-bincike. Jaridar abinci mai gina jiki, 143 (6), 818-826.
Lokaci: Jul-04-2024
