Oat ciyawa foda da alkama ciyawa suna sanannun kayan abinci na kiwon lafiya da aka samo daga ciyawa mai hatsi, amma ba ɗaya suke ba. Yayinda suke raba wasu kamancecenansu dangane da abun ciki mai gina jiki da fa'idodin kiwon lafiya, akwai bambance-bambance daban daban tsakanin waɗannan kore masu foda biyu. Oat ciyawa foda ya fito ne daga matasa oat tsire-tsire (AVITIM ATHEIVUM). Kowane yana da bayanin martaba na musamman da ingantattun masu amfani ga masu sayen kiwon lafiya. A cikin wannan blog post, zamu bincika foda na ciyawa na ƙwayar cuta, don magance wasu tambayoyi gama gari kuma gwada shi a kan takwaransa na alkama.
Menene fa'idodin ciyawa na ciyawa?
Organic oat ciyawa foda ya sami shahararrun shahararrun mutane a cikin 'yan shekarun nan saboda martanin abinci mai kyau da kuma fa'idodin kiwon lafiya. Wannan kore superfiod an cika shi da mahimman bitamin, ma'adanai, da antioxidants waɗanda zasu iya tallafawa gaba ɗaya-kasancewa da mahimmanci.
Ofaya daga cikin fa'idodin farko na ciyawa na ciyawa shine babban abun ciki na chlorophyll. Chlorophyll, sau da yawa ana kiranta "jini kore," shine tsari mai kama da hemoglobin a cikin jini kuma yana iya taimakawa haɓaka jigilar oxygen a cikin jiki. Wannan na iya haifar da ƙara matakan makamashi da inganta aikin salula. Ari ga haka, an nuna chlorophyll din detcoxiones, taimaka wajan cire gubobi da karafa masu nauyi daga jiki.
Organic oat ciyawa foda shi ma mai arziki a cikin antioxidants, musamman beta-carotene, waɗannan mahaɗan suna taimakawa kare sel daga matsanancin damuwa da rashin tsufa na yau da kullun da tsufa mai narkewa. Amfani na yau da kullunOat ciyawa foda na iya tallafawa tsarin kariya na rigakafi da inganta tsawon rai gaba ɗaya.
Wata babbar fa'idar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ta ita ce ƙwararrakinsa a jiki. A cikin cin abinci na zamani, mutane da yawa suna cin fiye da yawan abinci na acidic, wanda zai iya haifar da matakin da aka daidaita a cikin jiki. Oat ciyawa foda, da kasancewa sosai alkaline sosai, na iya taimakawa wajen hana wannan acidity da inganta mafi daidaita yanayin gida. Wannan ingantaccen sakamako na iya ba da gudummawa ga ingantaccen narkewa, rage kumburi, kuma mafi kyawun lafiya gaba ɗaya.
Oat ciyawa foda shima mai kyau tushen abincin m abinci, wanda yake da mahimmanci don kiyaye ingantaccen tsarin narkewa. Fiber abun ciki yana taimakawa inganta ƙungiyoyin motsa jiki na yau da kullun, yana tallafawa ci gaban ƙwayoyin cuta masu nauyi, kuma yana iya taimakawa wajen gudanar da cikakkiyar cigaba da rage yawan ɗaukar hoto da rage yawan adadin kuzari gabaɗaya.
Bugu da ƙari, ciyawa na ciyawa na bitamin da ma'adanai, ciki har da baƙin ƙarfe, alli, magnasium, da bitamin. Wadannan abubuwan gina jiki suna taka muhimmiyar ayyuka a cikin abubuwan da ke cikin jiki daban-daban, daga tallafawa lafiyar kashi da kuma aikin tsoka don inganta alamun jijiya da kuma metabolism mai dacewa.
Yana da mahimmanci a lura cewa yayin da ciyawa ta hannun jari da yawa da yawa tare da alkama ciyawa, yana da wasu faffun fa'ida. Oat ciyawa an dauke shi yana da mafi girma, mafi kyawun dandano idan aka kwatanta da ciyawa ciyawa, yana sauƙaƙa hade da ayyukan yau da kullun. Bugu da kari, OAT ciyawar Gluten - 'yanci ne ga waɗanda suke da ciyawa mai kyau ko ciyawar beluten wanda zai iya ƙunsar adadin gluten da yawa.
Ta yaya kwayoyin halitta na Oat aka yi?
A samar da ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta ta da wuri don tabbatar da ingantaccen inganci da abinci mai gina jiki. Fahimtar yadda ake yin wannan kayan masarufi na iya taimaka wa masu amfani da darajarta da yin zaɓin da aka bayar game da shi a cikin abincinsu.
Tafiyar kwayar halittaOat ciyawa foda fara da namo na tsaba oat tsaba. Manoma da ke samar da ciyawa na ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta, wanda ke nufin babu rudani na roba, herbicides, ko takin zamani ana amfani dashi a cikin girma. Maimakon haka, sun dogara da hanyoyin sarrafa kwaro na halitta da takin gargajiya don kula da tsire-tsire na oat.
An dasa tsaba na oat yawanci ana shuka su a cikin ƙasa mai wadataccen abinci mai wadataccen ƙasa kuma ana yarda su yi girma don kimanin kwanaki 10-14. Wannan firam na musamman yana da mahimmanci saboda lokacin da ciyawa ta kai darajar ƙimar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta ta ganiya. A lokacin wannan lokacin girma, tsire-tsire matasa oat ana kiranta tsari da ake kira da himma, inda kumburin farko na kara ya ci gaba. Yana da mahimmanci a girbe ciyawa kafin wannan haɗin gwiwa yana faruwa, kamar yadda abun cikin abinci ya fara raguwa daga baya.
Da zarar ciyawar oat ta kai ga mafi kyawun tsayi da abinci mai kyau, an girbe shi ta amfani da kayan sana'a ba tare da lalata tsarinta ba. Freshly yanke ciyawar an sa shi sai a cire shi zuwa wurin sarrafawa don kiyaye amincin abinci mai gina jiki.
A wurin sarrafawa, ciyawar oat an yi ta haifar da tsari mai tsabta don cire kowane datti, tarkace, ko kuma bangaren ƙasashe. Wannan matakin yana da mahimmanci wajen tabbatar da tsarkakakkiyar da amincin samfurin ƙarshe. Bayan tsaftacewa, ana bincika ciyawa a hankali don tabbatar da mafi kyawun ruwan wukake da ake amfani da shi don samar da foda.
Mataki na gaba a cikin tsari yana bushewa. An tsabtace ciyawa OAT a cikin manyan buhunan ruwa inda ya fallasa zuwa ƙananan yanayin zafi, yawanci ƙasa 106°F (41°C). Wannan hanyar bushewa na zazzabi tana da mahimmanci kamar yadda take kiyaye enzymes, bitamin, da sauran abubuwan gina jiki mai zafi a cikin ciyawa. Tsarin duhun mai narkewa na iya ɗaukar sa'o'i da yawa, gwargwadon abun danshi na ciyawar da kuma matakin danshi na ƙarshe.
Da zarar ciyawar oat tana bushe sosai, yana da ƙasa a cikin kyakkyawan foda ta amfani da kayan masarufi na musamman. Tsarin milling yana sarrafawa sosai don cimma daidaitaccen ƙwayar ƙwayar cuta, wanda ke shafar ƙididdigar foda da rubutu. Wasu masana'antun na iya amfani da aiwatar da ɗina da mataki don tabbatar da foda yana da kyau kuma uniform yadda zai yiwu.
Bayan milling foda, oat ciyawa foda ya yi amfani da gwajin sarrafa ingantaccen inganci don tabbatar da abun cikin abinci mai gina jiki, tsarkakakku, da aminci. Waɗannan gwaje-gwajen na iya haɗawa da nazarin matakan abubuwan gina jiki, gurɓataccen ƙwayar cuta, da kuma kasancewar dukkanin gurbata. Kawai Batches ne kawai ke haɗuwa da ƙa'idodin ingancin ƙimar an amince da su don ɗaukar hoto.
Mataki na ƙarshe a cikin tsarin samarwa shine coppaging. Organic oat ciyawa ciyawa ana jera shi a cikin kwantena airttight ko pouches don kare shi daga danshi da haske, wanda zai iya lalata ingancin abinci mai gina jiki. Yawancin masana'antun suna amfani da opaque ko duhu don kara garkuwa da foda daga bayyanuwar haske.
Ya dace a lura cewa wasu samarwa na iya haɗa ƙarin matakai a tsarinsu, kamar daskarewa-bushe ko amfani da dabarun samar da kayan abinci ko kuma rayuwa. Koyaya, babban ka'idodi na namo, a hankali, girbi mai kyau, bushewa mai ƙarancin zafin, da kuma ƙoshin milling ɗin ya kasance mai daidaituna a cikin mafi yawan masana'antun ciyawa.
Shin Organic Oat Eat Eat Eat taimako tare da nauyi asara?
Damar kwayar halittaOat ciyawa foda Don taimakawa a cikin asarar nauyi ya kasance batun ban sha'awa ga yawancin mutane masu hankali. Duk da yake ba hanyar sihiri ba don zubar da fam, Organic oat ciyawar ciyawa mai mahimmanci na iya zama ƙari mai daidaitaccen abinci ta hanyar rashin nauyi rabo mai nauyi a hanyoyi da yawa.
Ofaya daga cikin hanyoyin farko na ƙwayar cuta na ƙwayar cuta na iya ba da gudummawa ga asarar nauyi shine ta hanyar yawancin abubuwan fiber. Farin abinci yana taka muhimmiyar rawa a cikin gudanarwar nauyi ta hanyar inganta ji da ci gaba da rage yawan adadin kalori gaba. Lokacin da aka cinye a matsayin wani ɓangare na abinci ko smoothie, fiber a cikin ciyawa mai narkewa na iya taimakawa rage narkewa, yana haifar da mafi yawan abubuwan narkewar cikin jini. Wannan na iya taimakawa wajen yin kwantar da matakan sukari na jini da kuma hana zub da jini da rikicewa waɗanda galibi yakan haifar da wuce gona da iri.
Haka kuma, fiber a cikin ciyawa ciyawa na iya yin aiki a matsayin na prebiotic, wanda ya dace da ƙwayoyin cuta a cikin gut. An danganta microbiome mai lafiya microbiome don kyakkyawan gudanarwa da lafiyar rayuwa. Ta hanyar tallafawa bambancin gut Flora, oat ciyawa foda yana iya kai tsaye yana ba da gudummawa ga ƙoƙarin asarar nauyi.
Organic oat ciyawa foda kuma ƙanana a cikin adadin kuzari yayin da kasancewa mai haɓaka mai gina jiki. Wannan yana nufin yana iya ƙara darajar abinci mai mahimmanci zuwa abinci ba tare da ƙara yawan adadin kalaucin kuzari ba. Ga mutane da ke neman rage yawan kalori na kalori yayin tabbatar da cewa suna haɗuwa da bukatun abinci mai gina jiki, haɗa ciyawa da ciyawa a cikin abincin su na iya zama dabaru.
Babban abun ciki mai girma a cikin ciyawa na ciyawa na iya taka rawa cikin aikin nauyi. Wasu binciken suna ba da shawarar cewa chlorophyll na iya taimakawa rage rage sha'awar abinci da kuma hana ci ci. Duk da yake ana buƙatar ƙarin bincike don fahimtar wannan tsarin, masu amfani da yawa suna jin daɗin gamsuwa kuma ƙasa da ciyawar abinci kamar ciyawa a kai a kai kamar ciyawa.
Ari, da alkalizing tasirinOat ciyawa foda A jikin mutum na iya tallafawa yunƙurin asarar nauyi. An danganta yanayin cikin gida mai cike da acidic da kumburi da rikice-rikice na rayuwa, wanda zai iya hana asarar nauyi. Ta hanyar taimakawa wajen daidaita matakan PH na jiki, oat ciyawa foda yana iya ƙirƙirar mafi kyawu yanayi don kulawa mai nauyi.
Yana da mahimmanci a lura cewa yayin da kwayoyin halitta na Organic na iya zama kayan aiki mai mahimmanci a cikin tafiya asarar nauyi, bai kamata a dogara da shi azaman hanyar rasa nauyi ba. Rashin nauyi mai dorewa yana buƙatar cikakkiyar hanyar bincike wanda ya haɗa da abinci mai daidaitaccen abinci, aikin jiki na yau da kullun, isasshen barci, da kuma sarrafa damuwa. Oat ciyawa ciyawa ya kamata a duba a matsayin mai taimako a cikin wannan mahallin.
Lokacin haɗawa da ƙwayar cuta na ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙasa mai nauyi, ya fi kyau a fara da adadi kaɗan kuma sannu a hankali ƙara ci gaba. Wannan yana ba da damar jiki don daidaitawa da ƙara fiber da abubuwan gina jiki. Mutane da yawa suna samun nasara ta hanyar ƙara teaspoon ko biyu na ciyawa na ciyawa zuwa ga yogurt, ko motsawa cikin yogurt, ko motsawa cikin kayan miya, salatin.
A ƙarshe, yayin da oat ciyawa foda da alkama ciyawa a raba wasu kamance, su ne daban-daban abinci tare da kaddarorinsu na musamman. Organic oat ciyawa ciyawa yana ba da fa'idodin kiwon lafiya mai yawa, daga haɓaka yawan abinci mai gina jiki da tallafawa detovification don shiga cikin girman sarrafawa cikin nauyi. Tsarin samarwa yana tabbatar da cewa samfurin karshe yana riƙe da ƙimar abinci mai gina jiki, yana sanya shi ƙari mai mahimmanci ga rayuwa mai kyau. Kamar kowane karin kayan abinci, yana da kyau a nemi kwararren likita kafin hade da foda na ciyawa na yau da kullun, musamman idan kuna da magunguna da aka riga aka gabatar.
Sinadar bioway kwayoyin halitta, an kafa shi a cikin 2009, ya sadaukar da kanta ga samfuran halitta na shekaru 13. Musamman cikin bincike, samarwa, da kuma tallata kewayon kayan lambu, peptide, 'ya'yan itace ta cika foda, da ƙari, Kamfanin halitta yana haifar da takaddun kayan lambu, kwayoyin halitta suna haifar da takaddun kayan lambu, kwayoyin halitta, da ISO9001-2019. Tare da mai da hankali kan ingantacciyar inganci, matakan biooway Organes kanta akan samar da saman-Notsiction shuka cirewa ta hanyar kwayar halitta da dorewa, tabbatar da tsabta da inganci. Tara da ayyukan masarufi mai dorewa, kamfanin ya sami tsiro na shuka a cikin yanayin yanayin muhalli, fifikon kiyaye yanayin halittar halitta. A matsayin maimaitawaOat ciyawa foda, Kwayoyin halittar biooway yana fatan hadin gwiwar hadin gwiwar kuma yana gayyatar bangarorin da ke sha'awar su kai ga Grace Hu, mai sarrafa tallan, agrace@biowaycn.com. Don ƙarin bayani, ziyarci shafin yanar gizon su a www.biowayorganicinc.com.
Nassoshi:
1. Mujoriya, R., & Bodla, RB (2011). Nazari akan ciyawa mai kyau da darajar abinci. Kimiyya ta kimiyya da sarrafa inganci, 2, 1-8.
2. Bar-SOLA, G., Cohen, M., da Erya, E., & Epelbaum, R. (2015). Amfani da lafiyar alkama: sake duba rata tsakanin aikace-aikacen na asibiti. Mini-reviews a cikin magunguna sunadarai, 15 (12), 1002-1010.
3. Rana, S., Kamboj, JK, & Gandhi, V. (2011). Rayuwa Rayuwa Hanya Hanya-Alkama da lafiya. Abincin abinci a cikin kiwon lafiya da cuta, 1 (11), 444-456.
4. Kulkarni, SD, Tilak, SD, JC, Acharya, R., Rajurkar, NP, Devaskkar, TP, & Reddy, AV (2006). Kimanin ayyukan Antioxidanant na alkama (Triticum Aestivum l.) azaman aikin ci gaban a karkashin yanayi daban-daban. Binciken bincike na phytotherapy, 20 (3), 218-227.
5. Padalia, S., Drbu, I., GUPTARA, A., & Damija, M. (2010). Yawan damar 'ya'yan itace da alkama (jini kore): maimaitawa. Tarihi na sammai masana kimiyya, 1 (2), 23-28.
6. Nepali, S., Wi, Ar, Kim, JY, & Lee, DS (2019). Polysgrass-da aka samo polysachide yana da maganin antiinflammatory, anti-oxideative da anti-apackotic sakamakon rauni hepatic a cikin mice. Binciken bincike, 33 (12), 3101-10.
7. Shakya, G., Ranas, Pk, PAJaniraakaljewa, K., & Rajagopalan, R. (2016). Hypoglycaemic Relion na alkama da tasirin sa a kan carbebydrate menzoles a cikin nau'in mai ciwon sukari na II. Waxiciology da Lafiya masana'antu, 32 (6), 1026-1032.
8. Das, A., Raycudhuri, U., & Chakraborty, R. (2012). Tasiri na daskarewa bushe da tanda bushewa akan kaddarorin antioxidant na sabbin alkama. Jaridar kasa da kasa da abinci mai gina jiki, 63 (6), 718-721.
9. Waka, P. (2013). Allon magani da magungunan magunguna na ruwan 'ya'yan itace na alkama (triticum ativum l.): Binciko a cikin abun ciki chlorophyll da aikin rigakafi. Masanin ilimin dalibi na Plymouth, 6 (1), 20-30.
10. Sethi, J., Yadav, M., Yariya, K., Sood, S., Siod, S., & Bhattacarya, SB (2010). Antioxidinant tasirin Triticum Aestivum (alkama ciyawa) a cikin matsanancin kayan maye mai a zomaye. Hanyar da binciken a cikin gwaji da ilimin likitanci, 32 (4), 233-235.
Lokaci: Jul-09-2024
