Oat ciyawa foda da kuma ciyawar ciyawar alkama duka shahararrun abubuwan kiwon lafiya ne da aka samu daga ciyawa matasa, amma ba iri ɗaya bane. Yayin da suke raba wasu kamanceceniya dangane da abun ciki na abinci mai gina jiki da fa'idodin kiwon lafiya mai yuwuwa, akwai bambance-bambance daban-daban tsakanin waɗannan koren foda guda biyu. Oat ciyawar foda ta fito ne daga tsire-tsire na oat (Avena sativa), yayin da ciyawar alkama ta samo asali daga shukar alkama (Triticum aestivum). Kowannensu yana da bayanansa na musamman na sinadirai da fa'idodi masu fa'ida ga masu amfani da kiwon lafiya. A cikin wannan shafin yanar gizon, za mu yi bincike dalla-dalla dalla-dalla, dalla-dalla, game da wasu tambayoyin gama gari da kwatanta ta da takwararta ta ciyawa.
Menene amfanin Organic oat ciyawa foda?
Organic oat grass foda ya sami shahara a cikin 'yan shekarun nan saboda ban sha'awa mai gina jiki profile da m kiwon lafiya amfanin. Wannan koren superfood yana cike da mahimman bitamin, ma'adanai, da antioxidants waɗanda zasu iya tallafawa rayuwa gaba ɗaya da kuzari.
Ɗaya daga cikin fa'idodin farko na kwayoyin oat grass foda shine babban abun ciki na chlorophyll. Chlorophyll, wanda aka fi sani da "jinin koren," yana da tsarin kama da haemoglobin a cikin jinin mutum kuma yana iya taimakawa wajen inganta jigilar oxygen a cikin jiki. Wannan zai iya haifar da ƙara yawan matakan makamashi da inganta aikin salula. Bugu da ƙari, an nuna chlorophyll yana da kaddarorin detoxification, yana taimakawa wajen cire gubobi da ƙarfe masu nauyi daga jiki.
Organic oat grass foda kuma yana da wadata a cikin antioxidants, musamman beta-carotene da bitamin C. Wadannan mahadi masu karfi suna taimakawa kare kwayoyin halitta daga damuwa na oxidative da kuma lalacewa mai lalacewa, wanda zai iya taimakawa ga cututtuka daban-daban da kuma tsufa. Amfani na yau da kullun naoat ciyawa foda na iya tallafawa tsarin garkuwar jiki lafiya kuma yana haɓaka tsawon rai gaba ɗaya.
Wani muhimmin fa'ida na kwayoyin oat grass foda shine tasirin sa na alkalizing akan jiki. A cikin abincin zamani na yau, mutane da yawa suna cin abinci mai yawa na acidic, wanda zai iya haifar da rashin daidaiton matakin pH a jiki. Oat ciyawa foda, kasancewar alkaline sosai, zai iya taimakawa wajen kawar da wannan acidity kuma inganta yanayin cikin gida mafi daidaitacce. Wannan sakamako na alkalizing na iya taimakawa wajen inganta narkewa, rage kumburi, da mafi kyawun lafiyar gabaɗaya.
Oat grass foda kuma shine kyakkyawan tushen fiber na abinci, wanda ke da mahimmanci don kiyaye tsarin narkewar lafiya. Abubuwan da ke cikin fiber na taimakawa haɓaka motsin hanji na yau da kullun, yana tallafawa haɓakar ƙwayoyin cuta masu amfani, kuma yana iya taimakawa wajen sarrafa nauyi ta hanyar haɓaka jin daɗin cikawa da rage yawan adadin kuzari.
Bugu da ƙari kuma, Organic oat grass foda ya ƙunshi nau'in bitamin da ma'adanai masu yawa, ciki har da baƙin ƙarfe, calcium, magnesium, potassium, da bitamin B-complex. Waɗannan abubuwan gina jiki suna taka muhimmiyar rawa a cikin ayyuka daban-daban na jiki, daga tallafawa lafiyar ƙashi da aikin tsoka zuwa haɓaka siginar jijiya da ta dace da haɓakar kuzari.
Yana da kyau a lura cewa yayin da oat grass foda yana raba fa'idodi da yawa tare da ciyawar alkama, yana da wasu fa'idodi na musamman. Gabaɗaya ana ɗaukar ciyawa mai ɗanɗano mai laushi, ɗanɗano mai daɗi idan aka kwatanta da ciyawar alkama, yana sauƙaƙa haɗawa cikin ayyukan yau da kullun. Bugu da ƙari, ciyawa oat ba ta da alkama, yana mai da ita zaɓi mai dacewa ga waɗanda ke da alkama ko cutar celiac, sabanin ciyawa na alkama wanda zai iya ƙunsar yawan alkama.
Ta yaya ake yin ƙwayar ciyawar oat?
A samar da ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta ta da wuri don tabbatar da ingantaccen inganci da abinci mai gina jiki. Fahimtar yadda ake yin wannan babban abincin zai iya taimaka wa masu siye su fahimci ƙimarsa da yin zaɓin da ya dace game da haɗa shi a cikin abincinsu.
Tafiya na kwayoyin halittaoat ciyawa foda fara da noma na hatsi iri. Manoman da ke samar da ciyawa na oat suna bin tsauraran ayyukan noma, wanda ke nufin ba a yi amfani da magungunan kashe qwari, maganin ciyawa, ko takin zamani wajen girma. Maimakon haka, sun dogara da hanyoyin magance kwari na halitta da takin zamani don raya matasan ciyawar oat.
Ana shuka irin oat ɗin a cikin ƙasa mai wadataccen abinci kuma ana barin su girma na kimanin kwanaki 10-14. Wannan takamaiman lokacin yana da mahimmanci saboda shine lokacin da ciyawa oat ya kai ƙimar sinadirai mafi girma. A wannan lokacin girma, ƙananan tsire-tsire na oat suna yin wani tsari da ake kira haɗin gwiwa, inda kumburin farko na kara ya tasowa. Yana da mahimmanci don girbi ciyawa kafin wannan haɗin gwiwa ya faru, yayin da abun ciki mai gina jiki ya fara raguwa daga baya.
Da zarar ciyawan oat ta kai tsayin daka mai kyau da abinci mai gina jiki, ana girbe ta ta amfani da na'urori na musamman da aka tsara don yanke ciyawa ba tare da lalata tsarinta mai laushi ba. Sa'an nan kuma a hanzarta jigilar ciyawa da aka yanke zuwa wurin sarrafawa don kiyaye ingancin abinci mai gina jiki.
A wurin sarrafa, ciyawar oat tana yin aikin tsaftacewa sosai don cire duk wani datti, tarkace, ko wani abu na waje. Wannan matakin yana da mahimmanci don tabbatar da tsabta da amincin samfurin ƙarshe. Bayan tsaftacewa, ana bincika ciyawa a hankali don tabbatar da cewa kawai ana amfani da wukake masu inganci don samar da foda.
Mataki na gaba a cikin tsari shine rashin ruwa. Ana sanya ciyawar oat ɗin da aka tsabtace a cikin manyan masu bushewa inda ke fuskantar ƙarancin yanayin zafi, yawanci ƙasa da 106.°F (41°C). Wannan hanyar bushewar ƙananan zafin jiki yana da mahimmanci yayin da yake adana enzymes, bitamin, da sauran abubuwan gina jiki masu zafi da ke cikin ciyawa. Tsarin bushewa na iya ɗaukar sa'o'i da yawa, dangane da abun ciki na ciyawar ciyawa da matakin danshin ƙarshe da ake so.
Da zarar ciyawan oat ta bushe sosai, sai a niƙa ta ta zama foda mai kyau ta amfani da kayan aikin niƙa na musamman. Ana sarrafa tsarin niƙa a hankali don cimma daidaitaccen girman barbashi, wanda ke shafar solubility da rubutu na foda. Wasu masana'antun na iya amfani da tsarin niƙa matakai da yawa don tabbatar da foda yana da kyau da kuma iri ɗaya gwargwadon yiwuwa.
Bayan niƙa, ƙwayar ciyawar oat ɗin tana fuskantar gwaje-gwajen sarrafa inganci don tabbatar da abun ciki mai gina jiki, tsabta, da aminci. Waɗannan gwaje-gwajen na iya haɗawa da nazarce-nazarce don matakan abinci mai gina jiki, gurɓataccen ƙwayoyin cuta, da kasancewar duk wani gurɓataccen abu. Batches kawai waɗanda suka dace da ƙayyadaddun ƙayyadaddun ƙa'idodi an yarda da su don marufi.
Mataki na ƙarshe a cikin tsarin samarwa shine marufi. Organic oat grass foda yawanci ana tattara su a cikin kwantena masu hana iska ko jaka don kare shi daga danshi da haske, wanda zai iya lalata ingancin abinci mai gina jiki. Yawancin masana'antun suna amfani da marufi mai duhu ko duhu don ƙara kare foda daga hasken haske.
Yana da kyau a lura cewa wasu masu kera na iya haɗa ƙarin matakai a cikin tsarin su, kamar bushewa-bushewa ko amfani da dabarun mallaka don haɓaka bayanan sinadirai na foda ko rayuwar shiryayye. Koyaya, ainihin ƙa'idodin noman ƙwayoyin cuta, girbi a hankali, bushewa mai ƙarancin zafi, da kuma niƙa mai kyau sun kasance masu daidaituwa a cikin mafi yawan ingantattun kayan noman oat grass.
Shin kwayoyin oat ciyawa foda zai iya taimakawa tare da asarar nauyi?
Ƙimar kwayoyin halittaoat ciyawa foda don taimakawa a cikin asarar nauyi ya kasance batun sha'awa ga mutane da yawa masu kula da lafiya. Duk da yake ba maganin sihiri bane don zubar da fam ɗin, ƙwayoyin oat ciyawar foda na iya zama ƙari mai mahimmanci ga daidaitaccen abinci da salon rayuwa, mai yuwuwar tallafawa ƙoƙarin asarar nauyi ta hanyoyi da yawa.
Ɗaya daga cikin hanyoyin farko na kwayoyin oat grass foda na iya taimakawa wajen asarar nauyi shine ta hanyar babban abun ciki na fiber. Fiber na abinci yana taka muhimmiyar rawa wajen sarrafa nauyi ta hanyar haɓaka jin daɗin cikawa da rage yawan adadin kuzari. Lokacin cinyewa a matsayin wani ɓangare na abinci ko santsi, fiber a cikin oat ciyawar foda zai iya taimakawa rage narkewa, yana haifar da sakin kayan abinci a hankali a cikin jini. Wannan zai iya taimakawa wajen daidaita matakan sukari na jini da kuma hana tsangwama kwatsam da hadarurruka da ke haifar da wuce gona da iri.
Bugu da ƙari, fiber a cikin oat ciyawar foda na iya yin aiki a matsayin prebiotic, yana ciyar da ƙwayoyin cuta masu amfani a cikin gut. An danganta microbiome mai lafiyayyen gut zuwa ingantaccen sarrafa nauyi da lafiyar rayuwa. Ta hanyar tallafawa nau'in flora iri-iri da daidaitacce, ƙwayar ciyawa na oat na iya ba da gudummawa a kaikaice ga ƙoƙarin asarar nauyi.
Organic oat grass foda kuma yana da ƙarancin adadin kuzari yayin da yake da yawan abinci mai gina jiki. Wannan yana nufin zai iya ƙara ƙimar sinadirai mai mahimmanci ga abinci ba tare da ƙara yawan adadin kuzari ba. Ga mutanen da ke neman rage yawan adadin kuzari yayin da suke tabbatar da biyan bukatunsu na abinci mai gina jiki, hada da oat grass foda a cikin abincin su na iya zama dabara mai tasiri.
Babban abun ciki na chlorophyll a cikin oat grass foda na iya taka rawa wajen sarrafa nauyi. Wasu nazarin sun nuna cewa chlorophyll na iya taimakawa wajen rage sha'awar abinci da kuma hana ci. Yayin da ake buƙatar ƙarin bincike don fahimtar wannan tsari sosai, yawancin masu amfani suna ba da rahoton jin daɗin gamsuwa da ƙarancin ciye-ciye yayin cin abinci mai wadatar chlorophyll akai-akai kamar foda ciyawa.
Bugu da ƙari, tasirin alkalizing naoat ciyawa foda a kan jiki na iya tallafawa ƙoƙarin asarar nauyi a kaikaice. An danganta yanayi mai yawan acidic na ciki da kumburi da damuwa na rayuwa, wanda zai iya hana asarar nauyi. Ta hanyar taimakawa wajen daidaita matakan pH na jiki, oat ciyawar foda na iya haifar da yanayi mai kyau na ciki don kula da nauyi mai kyau.
Yana da mahimmanci a lura cewa yayin da kwayoyin oat grass foda na iya zama kayan aiki mai mahimmanci a cikin tafiyar asarar nauyi, bai kamata a dogara da shi azaman hanyar rasa nauyi ba. Rage nauyi mai ɗorewa yana buƙatar cikakkiyar hanya wacce ta haɗa da daidaitaccen abinci, aikin motsa jiki na yau da kullun, isasshen bacci, da sarrafa damuwa. Ya kamata a kalli foda ciyawa a matsayin abin tallafi a cikin wannan faffadan mahallin.
Lokacin haɗa ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta a cikin tsarin asarar nauyi, yana da kyau a fara da ƙananan adadi kuma a hankali ƙara yawan ci. Wannan yana ba da damar jiki don daidaitawa don ƙara yawan fiber da abun ciki na gina jiki. Mutane da yawa suna samun nasara ta hanyar ƙara cokali ɗaya ko biyu na garin ciyawar oat a cikin santsin safiya, suna haɗa shi cikin yogurt, ko motsa shi cikin miya da kayan miya.
A ƙarshe, yayin da oat ciyawar foda da ciyawar alkama suna raba wasu kamanceceniya, su ne nau'ikan kari daban-daban tare da kaddarorinsu na musamman. Organic oat grass foda yana ba da fa'idodi da yawa na fa'idodin kiwon lafiya, daga haɓaka ci abinci mai gina jiki da tallafawa lalata don taimakawa cikin sarrafa nauyi. Tsarin samar da shi yana tabbatar da cewa samfurin ƙarshe yana riƙe da ƙimar abinci mafi girma, yana mai da shi ƙari mai mahimmanci ga salon rayuwa mai kyau. Kamar yadda yake tare da kowane ƙarin kayan abinci, yana da kyau a tuntuɓi ƙwararrun kiwon lafiya kafin haɗawa da ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta, musamman ma idan kana da wasu yanayin kiwon lafiya da aka rigaya ya kasance ko kuma kuna shan magunguna.
Bioway Organic Sinadaran, wanda aka kafa a cikin 2009, ya sadaukar da kansa ga samfuran halitta sama da shekaru 13. Ƙwarewa a cikin bincike, samarwa, da ciniki da nau'o'in nau'in nau'in halitta, ciki har da Protein Plant Plant, Peptide, Organic Fruit and Vegetable Powder, Nutritional Formula Blend Powder, da ƙari, kamfanin yana riƙe da takaddun shaida kamar BRC, ORGANIC, da ISO9001-2019. Tare da mai da hankali kan inganci mai kyau, Bioway Organic yana alfahari da samar da manyan abubuwan tsiro ta hanyar kwayoyin halitta da hanyoyin dorewa, tabbatar da tsafta da inganci. Da yake jaddada ayyukan ci gaba mai ɗorewa, kamfanin yana samun tsattsauran tsire-tsire ta hanyar da ke da alhakin muhalli, yana ba da fifikon kiyaye yanayin yanayin halitta. A matsayin mai sunaOat Grass Powder manufacturer, Bioway Organic yana sa ido ga yiwuwar haɗin gwiwa kuma ya gayyaci masu sha'awar don isa ga Grace Hu, Manajan Kasuwanci, agrace@biowaycn.com. Don ƙarin bayani, ziyarci gidan yanar gizon su a www.biowayorganiccinc.com.
Magana:
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2. Bar-Sela, G., Cohen, M., Ben-Arye, E., & Epelbaum, R. (2015). Amfanin Likita na Alkama: Bita na Rata Tsakanin Aikace-aikace na asali da na asibiti. Karamin-Bita a cikin Chemistry na Magunguna, 15(12), 1002-1010.
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5. Padalia, S., Drabu, S., Raheja, I., Gupta, A., & Dhamija, M. (2010). Yawan yuwuwar ruwan alkama (Green Blood): Bayyani. Tarihi na Matasan Masana Kimiyya, 1 (2), 23-28.
6. Nepali, S., Wi, AR, Kim, JY, & Lee, DS (2019). Polysaccharide-Wheatgrass-Derived Polysaccharide Yana da Anti-inflammatory, Anti-Oxidative da Anti-Apoptotic Effects akan LPS-Induced Hepatic Raunin a cikin Mice. Binciken Nazarin Jiyya, 33 (12), 3101-3110.
7. Shakya, G., Randhi, PK, Pajaniradje, S., Mohankumar, K., & Rajagopalan, R. (2016). Matsayin hypoglycemic na alkama da tasirin sa akan carbohydrate metabolizing enzymes a cikin nau'in berayen masu ciwon sukari na II. Toxicology da Lafiyar Masana'antu, 32 (6), 1026-1032.
8. Das, A., Raychaudhuri, U., & Chakraborty, R. (2012). Tasirin bushewa da bushewa da bushewar tanda akan kaddarorin antioxidant na sabbin ciyawa. Jaridar Duniya ta Kimiyyar Abinci da Abinci, 63 (6), 718-721.
9. Wakeham, P. (2013). Yin gwajin magani da magunguna na ruwan alkama (Triticum aestivum L.): bincike kan abun ciki na chlorophyll da ayyukan rigakafin ƙwayoyin cuta. Masanin Kimiyyar Studentan Plymouth, 6 (1), 20-30.
10. Sethi, J., Yadav, M., Dahiya, K., Sood, S., Singh, V., & Bhattacharya, SB (2010). Tasirin Antioxidant na Triticum aestivum (ciyawar alkama) a cikin mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-ƙarfin ƙwayar cuta a cikin zomaye. Hanyoyi da Bincike a cikin Gwaji da Magungunan Magunguna, 32 (4), 233-235.
Lokacin aikawa: Jul-09-2024
