Shin furotin kwayoyin shinkafa ne mai kyau a gare ku?

Kwatantawa da furotin fis

Lokacin da aka kwatantafurotin shinkafaDon furotin pea, duka biyu suna ba da fa'idodi na musamman. Furotin shinkafa ya fi kowane amino acid kamar cysteine ​​da meterine, yayin da furannin fiserin fice a cikin abun ciki na Lynanta. Furotin shinkafa yana da babban bayanin dandano mai sauƙi, yana sa ya fi dacewa a girke-girke daban-daban. Koyaya, furotin Pea sau da yawa yana da ɗan ƙaramin tsintsiya.

Furotin shinkafa da furotin soya

SOY Protein ya kasance mai adawa da kasuwar furotin shuka, amma furotin shinkafa yana ba da fa'idodi da yawa. Ba kamar soya ba, furotin shinkafa kyauta ne daga Phytoestrogenens, sanya shi zabi zabi ga daidaikun mutane da damuwa game da tasirin hormonal. Farashin shinkafa kuma yana da ƙarancin halayen rashin lafiyan idan aka kwatanta da soya.

Kwatancen abinci mai gina jiki tare da hemp furotin

Hemp furote wani shahararren zabin ɗan shuka ne, wanda aka sani da babban abun cikin fiber da Omega-3 mai mai. Koyaya, furotin shinkafa na fure yawanci yana ba da kashi mafi girma a kowace hidimar idan aka kwatanta da HMP. Hakanan ana yin furotin shinkafa a cikin rubutu kuma yana da mafi tsakaitaccen dandano mai tsaka-tsaki, yana sauƙaƙa haɗa cikin girke-girke da dama daban-daban.

Narkewar narkewa da sha

Yanki daya indafurotin shinkafaDa gaske yana haskakawa yana cikin ƙwayar ƙwayar cuta da sha. Idan aka kwatanta da sauran sunadarai na tsire-tsire, furotin shinkafa yana da sauƙin sauƙi a kan tsarin narkewa. Ba shi yiwuwa ya haifar da rashin jin daɗi ko rashin jin daɗi, batun gama gari tare da wasu sunadaran da ke tushen-shuka kamar soya ko pea. Manyan narkewa na shinkafa yana tabbatar da cewa jiki mafi girma na furotin da jiki ya ci gaba da amfani da sakamako mai kyau a cikin ginin tsoka da murmurewa.

Tasiri tasirin muhalli

Lokacin zabar furotin na itace da aka samo asali, tasirin muhalli muhimmin abu ne da zai tattauna. Kwayoyin shinkafa na kwayoyin halitta suna da ƙananan ƙafafun muhalli idan wasu sunadarai na tsire-tsire. Namomin shinkafa, musamman lokacin da aka yi ta gaba, musamman za su iya zama ƙasa da albarkatu kamar soya. Bugu da ƙari, aiki na furotin shinkafa yawanci yana buƙatar ƙasa da ruwa da ƙarfin idan aka kwatanta da samar da wasu sunadarai na tushen shuka.

Ayoyi a aikace-aikacen cullary

Jinkirta shinkafa na kwayoyin halitta suna fitowa don amfanin gonakinta. Matsakaicin tsaka tsaka tsaka tsayayyen bayanin dandano da mai santsi yana sanya shi ƙari mai kyau ga girke-girke mai yawa. Ba kamar wasu sunadarai na tsire-tsire waɗanda zasu iya rinjayar wasu dandano ko selinan shinkafa mai mahimmanci, kayan gasa, da kuma abinci mai gasa. Wannan karbuwar tana sa sauki ga daidaikun mutane don haɗa wadatattun furotin a cikin abincin su ba tare da yin sulhu a kan dandano ba ko kayan zane.

Yuwuwar tsari da hadawa

Ofaya daga cikin ingantattun fa'idodi na furotin shinkafa shine yuwuwar sa don ci gaba da haɗawa. Bayanan martaba na tsaka-tsaki ya sanya shi kyakkyawan tushe don ƙirƙirar ƙwararrun predin na musamman. Masu kera galibi suna haɗu da furotin shinkafa tare da wasu sunadar shinkafa don ƙirƙirar samfurori tare da bayanan kayan abinci mai gina jiki ko takamaiman saɓon amino acid. Wannan sassauci yana ba da damar haɓaka kayan abincin da aka ƙera wanda zai iya haɗuwa da buƙatu mai gina jiki da zaɓuɓɓuka.

Lafiya na Lafiya na Lokaci

A lokacin da kimanta sunadar da tushen shuka don kiwon lafiya na dogon lokaci, furotin shinkafa yana ba da fa'idodi da yawa. Yanayin mai ƙarancin ƙwayar cuta mai ɗorewa yana sanya shi zuciya mai kyau, daidaituwa da kyau tare da abinci da aka yi a lafiyar zuciya. Rashin Mergerens a cikin shinkafa mai tsafta kuma yana sa shi kyakkyawan zaɓi na dogon lokaci ga waɗanda ke da hankalinku na abinci.