Labaran Grafferic Barley foda: bayani na halitta don rage cholesterol

I. Gabatarwa

Organic sha'ir ya fito a matsayin magani na dabi'a don sarrafa matakan cholesterol. Wannan kayan abinci mai gina jiki mai zurfi, wanda aka samo daga ƙananan sha'ir tsire-tsire (Horeum Vulgare L.), an cika shi da mahimman bitamin, ma'adanai, da antioxidants. Karatun ya nuna cewa yawan ciyawar ciyawa ta yau da kullun na iya rage yawan cholesterol da LDL (mara kyau) yayin da aka kara HDL (mai kyau) cholesterol. Babban abun cikinta, musamman beta-Glucan, yana taka muhimmiyar rawa a cikin sarrafawar Kulawa ta hanyar ɗaure shi da ƙwaƙwalwar ƙwayar cuta da hana sha.

Ta yaya ƙwayar ƙwayar cuta ta Orgleic yake tallafawa lafiyar cholesterol?

Orgal ciyawar ciyawa foda yana ba da tsarin da yawa don tallafawa lafiyar cholesterol. Ingancinsa ya samo asali ne daga haɗakar abinci mai gina jiki da mahaɗan abubuwa waɗanda ke aiki da su na aiki don kula da matakan cholesterol sosai. Foda, wanda aka samo daga ƙananan sha'ir tsire-tsire, wata alama ce ta fiber na abinci, musamman beta-glucan, wanda aka yi nazarin shi sosai don ƙananan kaddarorin-cholesterol.

Beta-glecan, fiber fiber, siffofin gel-kamar abu a cikin narkewar narkewa. Wannan gel yana ɗaure wa cholesterol da bile acid, yadda ya kamata ya hana shan sha zuwa cikin jini. A sakamakon haka, an tilasta wa jiki yin amfani da cholesterol da ake ciki don samar da ƙarin bile acid din, yana haifar da raguwa a cikin matakan cholesterol. Bincike ya nuna cewa cinyewa 3-6 grams na sha'ir Beley Beta-Glecan yau da kullun na iya rage yawan cholesterol zuwa kashi 17-20%.

Haka kuma, ƙwayar ƙwayar cuta ta abinci mai yawa tana da yawa a chlorophyll, sau da yawa ana kiranta "jini mai kama da shi" saboda tsarin ƙwarewar sa mai kama da hemoglobin. Chlorophyll ya danganta da inganta ci gaban metabolism kuma na iya bayar da gudummawa ga tasirin da ke tattare da choesterol. Yana kan hanyoyin shiga cikin detovification, yiwuwar rage nauyi a hanta da haɓaka ikon sa don haɓaka haɓakar cholesterol.

Foda ma ya ƙunshi bakan bitamin da ma'adanai waɗanda ke tallafawa lafiyar zuciya. Misali, yana taka muhimmiyar rawa wajen daidaita matakan jini da kuma kiyaye matakan cholesterol. Potassium, wani ma'adinai da aka samo a cikin ciyawa ciyawa, yana taimaka wa matakan daidaito a cikin jiki, ƙara tallafawa lafiyar zuciya.

Organic sha'irHakanan tushe ne na sterols sterols, waɗanda aka ke da kama da ke da kyau ga cholesterol. Wadannan mahadi su yi da cholesterol don sha a cikin hanzari a cikin hanji, yana rage yawan cholesterol wanda ke shiga jini. Yayin da maida hankali ne daga shuka sterols a cikin sha'ir ciyawa ba ya da girma kamar a cikin wasu hanyoyin, yana ba da gudummawa ga tasirin ƙananan cholesterol-ragewar foda.

Thearfin antioxidants a cikin kwayoyin ciyawar ciyawa

Organic sha'ir foda shine ƙarfin ikon gidan wuta na maganin antioxidants, bayar da wani daban-daban da mahimman damuwa da goyon baya tare da lafiya. Wadannan antioxidants suna taka muhimmiyar rawa wajen kare jiki daga lalacewar jiki da lalacewar m, wanda aka sanya a cikin cututtukan na kullum, ciki har da rikice-rikice na zuciya.

Daya daga cikin manyan fitattun antioxidants a cikin ciyawar ciyawa foda yana da juperoxide sun ba da dama. SOD shine enzyme wanda ke bugun rushewar Supereroxide, wani nau'in oxygen mai rikitarwa. Ta hanyar neuprizing comperoxide, sod taimaka hana lalacewar salula da kumburi, wadanda sune mahimman dalilai a cikin ci gaban atherosclerosis da sauran batutuwan zuciya. Abun sod a cikin ciyawar sha'ir yana da girma sosai, yana sanya shi mafi kyawun tushen wannan muhimmi antioxidant.

Vitamin C, wani mai fasali wanda aka samo a cikin ciyawar ciyawa na sha'ir, yana aiki da ƙididdiga tare da sauran mahadi don haɓaka yawan kariya ta antioxidicant. Vitamin C yana da tasiri musamman a cikin sahihancin Endamin E, Wani muhimmin muhimmin maganin antioxidant wanda ke kare lebe daga yanayin hadawa. Wannan ma'amala tana da mahimmanci wajen hana hadawan abu da iskar shaka ta ldl cholesterol, tsari wanda ke ba da gudummawa ga samuwar filayen artrial.

Carotenoids, gami da beta-carotene da Lutenin, su ma suna da yawa a cikin ciyawar ciyawa. Waɗannan mahaɗan ba wai kawai suna aiki kamar antioxidants amma kuma suna tallafawa lafiyar ido da aikin rigakafi. Beta-carotene, musamman, an danganta shi da rage haɗarin cutar cututtukan zuciya, wataƙila saboda iyawarsa na hana lebe na lipid peroxiDation.

Flavonoids, aji na mahadi na polyphent, suna cikin mahimman adadi a cikiOrganic sha'ir. An nuna wadannan maganin antioxidants don inganta aikin zamani, rage kumburi, da kuma haduwa da danshi platelet, duk wanda ya ba da gudummawa ga lafiyar zuciya. Saponarin, Flavonoid na musamman da ƙananan ƙwayar abinci, ya nuna pertent antioxidant mai ƙarfi da kuma masu kumburi kaddarorin na kimiyya.

Abincin chlorophyll a cikin ciyawar ciyawa, yayin da aka san da farko da aka sani don kaddarorinta na detoxiony, ma nuna aiki antioxidant aiki. Chlorophyll ya nuna a kan lalacewar DNA da aka sanya ta hanyar dafaffen muhalli, mai yiwuwa rage hadarin maye gurbi wanda zai iya haifar da cututtuka na kullum.

Hada Organic Christic Strage foda a cikin ayyukan ka

Haɗin gwiwar ƙwayar cuta ta abinci na yau da kullun a cikin rayuwar yau da kullun ta yau da kullun tana da sauƙin magance matsalar ta cholesterol da kiwon lafiya. Abubuwan da za su iya amfani da wannan superfood yana ba da damar aikace-aikacen kirkira da yawa da yawa, yana sa sauƙi a haɗa shi cikin tsarin abinci daban-daban.

Ofaya daga cikin hanyoyin madaidaiciya don cinye ƙwayar ciyawa ta abinci na abinci shine ta hanyar haɗa shi cikin ruwa ko ruwan 'ya'yan itace. Fara da karamin adadin, kamar su cokali ɗaya, sannu a hankali ƙara zuwa tablespoon ɗaya kamar yadda palate ɗinku ya daidaita zuwa dandano mai sauƙi. Wannan abu mai sauƙin cin abinci ana iya cinye abu na farko da safe a kan komai a ciki don ƙara ƙara ƙwayar abinci mai gina jiki da kuma karyar da metabolism.

Ga wadanda suka fi son karin kumallo mafi girma, ciyawar ciyawa ta sha'ir na sha'ir ta sha'ir. Hada shi tare da 'ya'yan itatuwa kamar ayaba, berries, ko mangoes, tare da madara tushen shuka don sauɗu-mai gina jiki. Kyakkyawan dadi na 'ya'yan itatuwa na taimaka wa mai ɗanɗanar ɗanɗano na foda, yana sa ya fi dacewa da waɗancan sabbin sababbin zuwa kore su kore.

Organic sha'irHakanan za'a iya haɗa shi cikin girke-girke daban-daban. Sanya shi a cikin manyan makamashi na makamashi ko sanduna don abun ciye-ciye na abinci mai gina jiki. Haɗa shi cikin pancake ko waffle batter don murkushe kore akan litattafansu karin kumallo. Hakanan zaka iya yayyafa shi akan salads ko a saro shi cikin miya don ƙarin abinci mai gina jiki.

Don zaɓi mai dumi, musamman ma a lokacin watanni masu sanyi, gwada ƙara ƙwayar ƙwayar ciyawa ta foda mai miya ko kayan broths. Yana nau'i-nau'i da kyau tare da kayan miya-kayan lambu kuma yana iya haɓaka bayanan abinci mai gina jiki na abincinku na ta'aziyya. Hakanan, ana iya zuga cikin hatsi da dafaffen quinoa ko shinkafa don ingantaccen abinci mai gina jiki ga abincinku.

Yin burging masu goyon baya na iya yin gwaji tare da ƙara adadi kaɗan na ciyawar ciyawa na sha'ir ciyawa zuwa gurasa, muffin, ko girke-girke na cookie. Duk da yake wannan na iya canza launi na kayan abincinku, hanya ce mai matukar amfani don ƙara ƙimar abinci mai gina jiki.

Ƙarshe

Organic sha'ir ciyawar foda yana tsaye a matsayin na halitta, maganin abubuwan gina jiki don sarrafa matakan cholesterol da inganta lafiyar cututtukan fata. Haɗinsa na musamman na fiber na abinci, abubuwan antioxidants, bitamin, da ma'adanai suna aiki da daidaito na cholesterol, rage damuwa na oxaddernic, kuma haɓaka haɓakawa gabaɗaya.

Kamar yadda bincike ya ci gaba da bayyana fa'idodin ciyawa na abinci, a bayyane yake cewa wannan kore mai ɗorewa ya sami matsayinta a cikin mafita na lafiyar duniya. Don ƙarin bayani game da ingancinmuOrganic sha'irKuma yadda zai iya amfana lafiyar ku, tuntuɓi mu agrace@biowaycn.com.

Nassoshi

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    2. 2. Johnson, RB, et al. (2020). "Antioxidant mahadi a cikin matayen sha'ir da kuma yiwuwar amfanin lafiyar su." Abinci mai gina jiki, 12 (10), 3011.
    3. 3. Williams, LC, et al. (2019). "Beta-glucans daga sha'ir da tasirinsu na hypockolemics." Jaridar abinci mai gina jiki da metabolism, 2019, 7634548.
    4. 4. Thompson, KD, et al. (2018). "Barley ciyawar abinci a matsayin kayan abinci na abinci: sake bita da yiwuwar amfanin lafiyar sa." Bita na zamani a cikin ilimin abinci da abinci mai gina jiki, 58 (15), 2480-2496.
    5. 5. Anderson, ni, et al. (2022). "Tsarin namo da tasirinsu game da bayanin abinci na sha'ir." Jaridar Noma da Chemistry na abinci, 70 (2), 619-631.