Quercetin shine ɗan adam na halitta wanda aka san shi sosai saboda amfanin lafiyar sa, gami da maganin antioxamatant, da kuma maganin hana kumburi, kuma kaddarorin da ke tattare da shi. An samo shi a cikin 'ya'yan itatuwa daban-daban, kayan marmari, da hatsi, kuma yana samuwa a cikin siffofi daban-daban, kowannensu da halayenta na musamman da kuma amfani. Abubuwa biyu na yau da kullun na quercetin suna da alamar alama da quercetin Rutinoside (Rutin). A cikin wannan labarin, zamu bincika bambance-bambance tsakanin waɗannan fannoni biyu na quercetin da kuma yiwuwar amfanin lafiyar su.
Quercetin kircone
Qercetatin Chalcone shine fili mai flavonoid wanda ke da alaƙa da Quercetin. Ana bayyanar da kasancewar rukunin Chalcone, wanda shine nau'in sunadarai a wasu sinadarai da aka saba samu a wasu flavonoids. An san Qalcone Qalcone saboda kaddarorin antioxidant da kadarorin da ke tattare, kuma an yi nazarin shi saboda rawar da ta yi don tallafawa Lafiya na Cardiovascular da kuma kyautatawa.
Ofaya daga cikin mahimman fa'idodin Qarcetatin Chalcone shine yuwuwar sa don haɓaka ƙwayar ƙwayar cuta da sha na quercetin a cikin jiki. An yi imanin saitin rukunin Chalcone don bayar da gudummawa ga ingantattun abubuwa da kuma kwanciyar hankali na Quercetan, wanda zai iya haifar da mafi karfin sha da amfani da jiki. Wannan haɓaka ƙwayar ƙwayar cuta tana haifar da kwatankwacin nau'in kwatankwacin nau'in mutane masu neman haɓaka amfanin lafiyar wannan fili.
An yi nazarin Qeracetan Chalcone don yuwuwar tallafawa kiwon lafiyar zuciya ta hanyar inganta kwarara mai lafiya da kewaya. Bugu da ƙari, kaddarorin antioxidant na iya taimakawa kare karewa daga damuwa da kumburi, wanda ke da alaƙa da yanayi daban-daban na kullum. Kwarewar da aka gabatar da Qalcon Qalcon na iya sanya zabi zabi ga daidaikun mutane da suke neman samar da abincinsu da quercetin don lafiya da kuma walwala.
Quercetin Rutinoside (Rutin)
Qercetin Rutinoside, wanda aka fi sani da Rutin, shine glycoside nau'i na quercetin da aka samo ta dabi'a a cikin abinci iri-iri. An nuna shi ta gaban kwayoyin sukari na Rutinose, wanda aka haɗe zuwa kwayoyin Quercetin. An san Rutin don yuwuwar sa don tallafawa lafiyar jijiyoyin zuciya, ƙarfafa kamfani, kuma rage haɗarin wasu halaye na kullum.
Daya daga cikin mahimman fa'idar Rutin shine takamaiman tsarinta don jijiyoyin jini da kuma majami'u. An yi nazarin Rutin don yuwuwar sa don tallafawa wuraren zama masu amfani da jini da kuma ƙarfafa ganuwar tasoshin jini, wanda zai iya taimakawa rage haɗarin yanayi kamar varicose jijiyoyi. Bugu da ƙari, abubuwan antioxidant kadari na antioxidant na iya taimakawa kare kansa daga lalacewar oxidative da kumburi, musamman a cikin mahallin lafiyar jijiyoyin zuciya.
An saba samun Rutin a cikin abinci kamar buckwheat, 'ya'yan itacen Citrus, da kuma kuma shima yana samuwa a cikin tsari. Takamaiman kusancinsa ga lafiyar vascular ya sa ya zama sanannen sanannen abu ga mutane masu neman tallafawa lafiyar tsarin da suke tattare da juna. Yawan yuwuwar Rutin don rage haɗarin wasu yanayin da ya shafi lafiyar jijiyoyin zuciyar mutum ya sa yana da mahimmanci nau'i nau'i na quercetin ga mutane suna neman magance takamaiman damuwar lafiya.
Bincike na Comporative
Lokacin da aka kwatanta Qalcone da Quercetan Rutinoside (Rutin), yana da mahimmanci don la'akari da halaye na musamman da fa'idodin kiwon lafiya. An san Qalcone Qalcone don inganta ƙwayar cuta da yuwuwar tallafawa gaba da maganin antioxidanant gaba ɗaya da aikin kumburi. Ikonsa na inganta karancin gwiwa da kwanciyar hankali na quercetin na iya sanya shi zabi zabi ga mutane masu neman inganta amfanin lafiyar wannan fili.
A gefe guda, quercetin rutinoside (rutin) an kimanta shi saboda takamaiman dangantakarta ga lafiyar jijiyoyin zuciya da kuma yuwuwar ta tallafa wa masu yawan jini da kuma ƙarfafa hanyoyin jini. Kasancewarsa a cikin abinci iri-iri da wadatar tsari a cikin tsari ne mai mahimmanci ga mutane da ke neman magance takamaiman matsalolin da suka shafi rashin lafiyar jijiyoyin zuciya da gaba ɗaya.
A ƙarshe, kwatankwacin Chalcone da quercetan Rutinoside (Rutin) suna ba da halaye na musamman da fa'idodin kiwon lafiya. Zabi tsakanin waɗannan siffofin biyu na quercetin ya dogara da takamaiman bukatun kiwon lafiya da abubuwan da mutum ke so. Ko ana neman ƙara yawan rashin daidaituwa da ayyukan antioxidant na quercetin ko don magance takamaiman damuwa da ke da alaƙa da lafiya da kuma wadatar da za ta iya cinyewa a zaman wani ɓangare na ingantaccen abinci ko kuma abubuwan da basu dace ba. Fahimtar bambance-bambance tsakanin Qercetan Chalcone da quercetin Rutinoside (Rutin) na iya taimaka wa mutane yin zabi game da cin abinci na yau da kullun da kuma nasarorin kiwon lafiyar sa.
Lokaci: Jun-04-2024
