Labaran - girke-girke masu sauki don ƙara zaki na zaki zuwa abincinku

I. Gabatarwa

Shigowa da

Na iya taimaka wa zaki da damuwa da damuwa 1

Girke-girke mai sauƙi don ƙara manewar mane-ciwan zaki zuwa abincinku1

An san shi daɗaɗɗiyar ƙwayar ƙwayar ƙwayar zaki, wanda aka fi sani da asibitin Hicium Erinaceus, ya kasance yana ɗaukar hankali a cikin rijiyoyin rijiyoyinta da fa'idodin su neuranti. Kamar yadda ƙarin mutane suka sami maki na sha'awar inganta wannan kwayoyin halitta cikin jadawalin su na yau da kullun, buƙatun don taimako da kyawawan hanyoyi don cinye ta. A cikin wannan labarin, zamu bincika fewan madaidaiciya da kuma kyawawan dabarun sa shi sauki don haɗawaOrganic zaki cireko kuma horinaceus cire foda a abincinka.

Kafin mu tsalle cikin tsarin dabaru, bari mu dauki minti daya don fahimtar dalilin da yasa zaki na zaki ya zama sanannun kari. Wannan na musamman na naman kaza, tare da bayyanar da ba a bayyana ta ba da izini ga zaki, an yi amfani dashi a cikin magungunan kasar Sin na ƙarni na al'ada. Binciken zamani ya fara yada fa'idodinsa na zamani, ya kirga wani aiki mai hankali, Lafiya na jive, da kuma kyautatawa.

Lokacin zabar cirewa mai zaki, yana da mahimmanci don zaɓar babban inganci, samfurin ƙwayoyin cuta don tabbatar da samun cikakkun fa'idodi ba tare da wasu abubuwan da ba a so ko gurbata. Oristiic mane cirewa da kuma horisium Erinaceus cirewa foda sune madalla masu kyau ga wadanda suke neman hada wannan karfin naman kaza cikin abincin su.

Inganta zaki mane da safe Elixir

Fara ranar ku a kafafun da ke daidai tare da wannan tsokanar da safe wanda ya haɗu da abubuwan daɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗaɗɗun wakokin safiya waɗanda suka haɗu da ƙwarewar abubuwan mane-iri tare da sauran kayan abinci mai gina jiki.

Sinadaran:

1 kofin ruwan zafi
1 teaspoon na zaki na zaki na kwayar halitta
1 1 tablespoon raw zakar
♠ 1/2 lemun tsami, juma
♠ 1/4 teaspoon ƙasa turmenrica
♠ sarauniyar baki barkono

Umarnin:

♠ A cikin mug, hada ruwa mai zafi daOrganic zaki cirefoda. Dama har sai foda ya narke cikakke.
♠yara raw, ruwan 'ya'yan lemun tsami, turmeric, da barkono baƙi.
Haɗa da kyau kuma ku more safiya Elixir yayin da yake dumi.

Wannan ya baci abin da aka sha ba wai kawai yana ba da damar fahimtar sha'awar zaki ba amma kuma tana ba da haɓaka bitamin C daga lemun tsami da anti-mai kumburi kayan turmi. Pologenan baƙar fata yana inganta riƙewar kwayar turmicyrica, Curcumin, yin wannan magani wani fa'idodi na fa'idodi.

Mane zaki mai yawa na zaki mai gina jiki

Ga wadanda suka fi son karin kumallo ko abun masarufi, wannan abun ciye-ciye na shakatawa, wannan sananniyar zaki mane plothe tasa yana cike da abubuwan gina jiki da dandano.

Sinadaran:

♠ 1 Banana mai sanyi
♠ 1/2 kofin daskararre
♠ 1/2 kofin da ba a sani ba almond madara
1 tablespoon almond man shanu
1 teaspoon Erinaceus cirewa foda
1 1 Scoop Vaniló vanillin Foda Foda (Zabi)
Toppings: sliced almonds, chia tsaba, sabo berries, kwakwa flakes

Umarnin:

♠ A cikin blender, haɗu da banana daskararre banana, blueberries, almond, almond man,Hicium Erinakeus ta fitar da foda, da foda foda (idan amfani).
♠ Haɗawa har sai santsi da exy, ƙara ƙarin almond idan an buƙata don isa ga daidaito da ake so.
A zuba santsi a cikin kwano.
Sama tare da almonds, chia tsaba, sabo berries, da kwakwa flakes.

Wannan kwano mai laushi ba kawai bane kawai na hango amma kuma yana samar da daidaitaccen haɗi na carbohydrates, mai mai, da furotin. Bugu da kari na asibitin Hicium Erinaceus ya ba shi karin haɓaka abinci mai gina jiki ba tare da canza yanayin furotin dandano ba.

Mane umami vane umami broth

Don zabin kwarai da kuma samar da wannan, gwada wannan baƙon Umami broth ya ba da damar tare da zaki mane da zaki. Ya yi cikakke ga ranakun mai sanyaya ko lokacin da kuke buƙatar ɗaukar ɗumi-ni-sama.

Sinadaran:

♠ 2 kofuna waɗanda kayan lambu ko broth
1 1 tablespoon na zaki na zaki
1 1 tablespoon Tamari ko Soy Sauce
1 1 teaspoon grated sabo sabo
1 albasa tafarnuwa, minced
1 Scallion, Scallion, Thinly sliced
1 Sheet na Noranti dinweed, a yanka a kananan guda
Zaɓin zaɓi: Yankakken namomin kaza, Tufu Cubes, ko noodles dafaffen

Umarnin:

A cikin matsakaici na matsakaici na matsakaici, kawo broth zuwa ga mai laushi simmer akan matsakaici zafi.
Whisk a cikin zaki na kwayar zaki har sai an narkar da su sosai.
♠ Sanya Tamari ko Soy Macije, grated ginger, da minced tafarnuwa. Simmer na 5 da minti.
♠ Idan amfani da ƙarin abubuwan da ke kama da namomin kaza ko Tofu, ƙara su yanzu kuma dafa har sai ya ci gaba.
Cire shi daga zafin rana kuma zuba cikin baka.
A yi ado da slices da yanka da kuma norinsi guda.

Wannan ba wai kawai mai dadi ba ne kawai harma da kuma samar da hanyar hada zaki a cikin abincin ka. Haɗin zaki mai son zaki tare da sauran kayan haɗin savory yana haifar da bayanin dandano mai gamsarwa yayin da yuwuwar tallafawa aikin fahimta.

Hada kwayar halittar ramin zaki koHicium Erinakeus ta fitar da fodaA cikin abincinku bai zama mai rikitarwa ba. Wadannan girke-girke masu sauƙi suna nuna yadda sauƙi ana iya ƙara wannan amfanin namu daban-daban da abubuwan sha. Ko kuka fi son safiya Elixir, mai gina jiki mai gina jiki mai narkewa, ko kuma savory broth, akwai girke-girke na mane-girke don dacewa da zaɓin ɗanɗano.

Kamar kowane karin kayan abinci, yana da mahimmanci don samo manewar motarka daga mai samar da kaya. Nemi kwayoyin, ingantattun kayayyaki waɗanda suka kasance ɓangare na uku ana gwada su don tsarkakakkiyar da tayin. Wannan yana tabbatar da cewa kuna samun mafi yawan fa'idodi daga karin zaki m.

Ƙarshe

Ta bincika waɗannan girke-girke da gano hanyoyin kirkirar kayan kirkire-kirkire don amfani da foda na zaki ko kuma horinaceus cirewa foda, kuna ɗaukar mataki na gaba wajen tallafawa ƙwarewar rashin hankalinku da kasancewa da kyau. Kamar yadda bincike ya ci gaba da bayyana amfanin wannan naman naman kaza mai ban sha'awa, zamu iya sa ido don gano hanyoyin da ƙarin hanyoyin rayuwarmu ta yau da kullun.

Idan kuna sha'awar koyo game da karin fitowar Botanical mai inganci, ciki har daOrganic zaki cireda sauran samfuran naman kaza, kada ku yi shakka a kai mu agrace@biowaycn.com. Kungiyoyin kwararrunmu koyaushe suna shirye don ba ka bayanai game da ruwan 'yan sanannun kwayar cutar kwayar halittar kwayoyin halitta da kuma yadda za'a iya hadawa a cikin lafiyar ka da tsarinka.

Nassoshi

1 Mori, K., Inatomi, S., Ouchi, Y., Azumi, Y., & Tuchida, T. (2009). Inganta tasirin da naman kaza Yamabshitake (Hicium Erinakeus) akan matsanancin fahimta: fitina biyu ta makamanta. Phytotherapy bincike, 23 (3), 367-372.
2 Lai, PL, Naidu, M., sabaratnnam, V., Wong, da Dauda, ... & Malek, SNA (2013). Neurotrophic kaddarorin naman kaza mane magani, horisium Erinaceus (mafi girma bukidiomycetes daga Malaysia. Jarida ta duniya na namomin kaza, 15 (6).
3 Friedman, M. (2015). Chemistry, abinci mai gina jiki, da kiwon lafiya-inganta kaddarorin Hicium Erinaceus (zaki Mot) Fromroom fruiting jikkoki da mycelia da abubuwan ƙwayoyin cuta. Jaridar Noma da Chemistry na abinci, 63 (32), 7108-7123.
4 Spelman, K., Sutherland, E., & Bagade, A. 2017). Aikin neurological na zaki na zaki (Erisium Erinakeus). Jaridar dawo da magani, 6 (1), 19-26.