Labarai - Gaskiya game da cirewar naman kaza da kuma asarar nauyi

I. Gabatarwa

Shigowa da

A cikin 'yan shekarun nan, masifa kewaye da hasara na asarar nauyi asarar da aka samu ya kai filin zazzabi, tare da abubuwan da ke tattare da ke tattare da su. Daga cikin wadannan,Organic shitake dan naman kazaya tashi a matsayin mai yuwuwar abokin tarayya a cikin yaki da fam na wuce haddi. Amma menene labarin gaske a bayan wannan fungal na fungal? Bari mu haƙa duniyar namomin kaza na Shiitake kuma a bayyana gaskiya game da yiwuwar tasirinsu game da aikin nauyi.

Cikakke Organic Fito dan naman kaza: Wani gidan abinci mai gina jiki

Namomin kaza na Shiitake, da aka sani da Lentinu Edodes, sun kasance ƙanshin a cikin dafa abinci na Asiya na ƙarni na ƙarni. Wadannan fungi mai dandano ba su da kyau kawai suna jin daɗi amma kuma suna shirya wani lokacin abinci. Orgal Shiitake dan naman kaza cirtroom, wanda aka ƙaddara daga wadannan kayan namomin kaza, yana maida hankali da kayan aikinsu masu amfani cikin tsari mai ƙarfi.

Cire mai arziki a cikin kari daban-daban, kirga bitamin Bit, jan ƙarfe, da selenium. Hakanan ya ƙunshi mahadi ɗaya-da-da-da-da-gundunine da beta-Glucans, waɗanda suka tsokani abin da za a iya haifar da ayyukan masu amfani. Amma ta yaya abubuwan da waɗannan kayan haɗin suna da alaƙa da asarar nauyi?

Ogganic ɗan asalin naman kaza ya yi ƙasa a cikin kuzari duk da haka babban a cikin fiber, sanya shi ƙari ga kowane abinci. Abun cikin fiber zai iya taimakawa inganta ji na cikakken bayani, yiwuwar rage yawan adadin kuzari. Haka kuma, yawan abubuwan gina jiki na na nufin yana samar da mahimman bitamin da ma'adanai ba tare da gudummawa sosai ga nauyin caloric ba.

Daya daga cikin mahimmin abu naOrganic shitake dan naman kazaShin Eritadenine, fili wanda aka yi nazarin shi don yuwuwar cholesterol matakai. Yayinda Gudanar da Cholesterol ba mai alaƙa da asarar nauyi ba, abu ne mai mahimmanci a cikin lafiyar gaba ɗaya wanda za'a iya shafar nauyi.

Beta-Glucans, wani abin da ake amfani da shi na cirewa, filament za a iya narkewa wanda aka rarrabe wanda aka rarrabe su da fa'idodi daban-daban. Wadannan hadaddun carbohydrates na iya jinkirtar da daukar fansa, bayar da gudummawa ga mafi yawan fitarwa na glucose a cikin jini. Wannan fitarwa mai mahimmanci na iya taimakawa wajen ɗaukar matakan sukari na jini, wataƙila yana ɗaukar kayan fata da wuce gona da iri.

Kimiyya a bayan kwayar naman kaza ta fitaritore da kuma sarrafa nauyi

Yayinda bayanin kayan abinci mai gina jiki na ƙirar naman kaza yana da ban sha'awa, yana da mahimmanci a bincika shaidar kimiyya da ke tallafawa asarar nauyi. Karatun karatu sun bincika yiwuwar yiwuwar namomin namomin kaza da kuma ruwansu a cikin wannan mahallin.

An buga binciken a cikin jaridar kiba ya gano cewa bashin da ke ciyar da babban abincin mai mai da aka kwatanta da waɗanda ke kan abincin da ke cikin babban abincin. Masu binciken sun danganta wannan sakamakon zuwa ikon namomin kaza don rage ajiya da haɓaka metabolism na lipid.

Wani binciken, da aka buga a cikin mujallar halittar abinci mai gina jiki, bincika sakamakon Eritadena daga namomin kaza na shayi kan berayen. Sakamakon ya ba da shawarar cewa Eritadenine na iya yiwuwar rage mai mai ta hanyar canza ƙwayar ƙwayar ƙwayar ƙwayar jita-jita.

Koyaya, yana da mahimmanci don lura da cewa yayin da waɗannan karatun dabbobi suna da alama, har yanzu binciken mutane har yanzu yana da iyaka. Ana buƙatar ƙarin fahimtar gwaji na MARKE ADRICEL don tabbatar da biyan fa'idodin asarar nauyi naOrganic shitake dan naman kazaa cikin mutane.

Wannan ya ce, yuwuwar da ta fitar don tallafawa gudanar da nauyi ya wuce sakamakon mai ƙonewa kai tsaye. Ikonsa na haɓaka bugun zuciya kuma samar da abubuwan gina jiki mai mahimmanci tare da ƙananan adadin kuzari na ƙananan ƙarancin abinci da salon rayuwa mai kyau.

Beta-glucans a cikin Organic ɗan naman kaza na iya taka rawa wajen gudanarwa ta hanyar tasirin su akan lafiyar gut. Binciken da yake fitowa yana nuna cewa cututtukan fata mai lafiya yana da alaƙa da mafi kyawun iko. Beta-Glucans suna aiki a matsayin abubuwan farko, suna ba da gudummawar ƙwayoyin cuta masu amfani da amfani zuwa mafi daidaita microbiome.

Hada kwayar halittar naman kaza ta cirewa a cikin wani mummunan nauyi nauyi asarar

Duk da yake Orgal Shiitake dan naman kaza yana nuna alƙawarin azaman muhimmin abu a cikin gudanarwa mai nauyi, ba maganin sihiri bane. Rashin nauyi mai dorewa yana buƙatar cikakkiyar hanyar kusantar da ta haɗa da abinci mai daidaitawa, aikin yau da kullun, da halaye na rayuwa.

A lokacin da la'akari da haɗe hada da Organic Shaitake cirewa a cikin Lamarin Asarar nauyi, yana da mahimmanci a duba shi a matsayin wani ɓangare na babban dabarar dabara. Anan akwai wasu nasihu don rage girman amfanin sa:

1. Ku haɗa shi da abinci mai gina jiki:Organic shitake dan naman kazaZai iya kammala cin abinci mai wadatar abinci a cikin abinci, sunadarai durƙusad da yalwa da kayan marmari masu yawa. Bayanan abinci mai narkewa na iya taimaka wa kowane gibin abinci mai gina jiki yayin tallafawa gaba ɗaya.

2. Yi amfani da shi don bunkasa dandano da gamsuwa: 'yar dandano na umami dandano na namomin kaza na iya kara zurfin abinci ko mai. Wannan na iya yin abinci mai ƙoshin lafiya fiye da gamsarwa, yuwuwar rage sha'awar don zaɓuɓɓukan abinci mai gina jiki.

3. Ku haɗu da shi tare da motsa jiki na yau da kullun: Yayin da cirewa na iya tallafawa lafiyar rayuwa, haɗe shi da aikin yau da kullun na iya musanya amfanin sa na yau da kullun. Motsa jiki baya ƙone adadin kuzari amma kuma yana inganta lafiyar gaba ɗaya da walwala.

4. Ka yi la'akari da lokaci: Wasu mutane suna ganin cewa suna cinye abinci na fiber-wadataccen cunkoso kafin abinci na iya taimakawa wajen haɓaka mafi girma.

5. Karka zauna daidai: Kamar kowane dabarar abinci mai gina jiki, daidaitacce shine key. Haɗa cirewa a cikin ayyukan ku akai-akai don ganin fa'idodin dogon lokaci.

6. Ku lura da cigaban ku: matakan kiyaye nauyinku, matakan makamashi, da kuma rayuwa gaba ɗaya yayin da kuka haɗa Organic naman kaza a cikin ayyukan ku. Wannan na iya taimaka maka ka tantance tasirin sa kuma yana yin digirinsa kamar yadda ake buƙata.

7. Tuntuɓi ƙwararren masani: Kafin fara kowane sabon kari, yana da hikima a nemi yanayin kiwon lafiya wanda yake ɗaukar magunguna.

Ƙarshe

Organic shitake dan naman kazayana gabatar da wani zaɓi mai ban sha'awa ga waɗanda ke neman tallafi na dabi'a a cikin tafiyar tafiyar da aikinsu nauyi. Bayanin abinci mai kyau, mai yiwuwa na metabolisi fa'idodi, da ikon inganta bugun zuciya suna sanya shi daɗaɗɗen ban ga dabarun asarar nauyi.

Idan kuna sha'awar bincika amfanin fa'idodin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta don lafiyar ku waɗanda suka fifita inganci da dorewa. Don ƙarin bayani game da ingantaccen kayan kwalliyar kwayoyin cuta, ciki har da samfuran ɗanshi na Shiitake, zaku iya tuntuɓarmu agrace@biowaycn.com.

Nassoshi

1. Hannayani, D., et al. (2011). Naman kaza na ci abinci (lentinus edodes) yana hana sakaci mai kitse da rage m Triglyceride a cikin borts ciyar da wani abinci mai kitse. Jaridar kiba, 2011, 258051.
2. Shimada, Y., et al. (2003). Eritadenine daga namomin kaza da ake amfani da shi yana hana ayyukan canzawa na Angiotenshin sauya enzyme a cikin vitro. Jaridar Kimiyya da Kimiyya mai gina jiki da Veramariyanci, 49 (6), 40610.
3. Xu, X., et al. (2015). Sunadaran abubuwa masu zurfi daga namomin kaza. Biethechnology ke ci gaba, 33 (6), 1673-1680.
4. Balberde, ni, et al. (2015). Namomin kaza da ake amfani dasu: inganta lafiyar ɗan adam da ci gaban rayuwa mai inganci. Ajiyasa ta duniya da ke cikin microbiology, 2015, 376387.
5. Jayachandran, M., et al. (2017). Bita mai mahimmanci akan fa'idodin namomin kaza mai sauƙaƙewa ta hanyar gut masara. Makarantun kasa da kasa na kimiyyar kwayoyin, 18 (9), 1934.