Labarai - Buɗe fa'idodi na Antioxidant na ciyawa na ciyawar

I. Gabatarwa

Shigowa da

Barley ciyawa foda da kuma sha'ir ciyawa

Organic sha'ir, samo daga ƙananan sha'ir sha'ir (Horeum Vulgare L.), shine mai gina jiki-mai gina jiki don kaddarorin Antioxidant mai ban sha'awa. Wannan falen gidan kore yana cike da bitamin, ma'adanai, enzymes, da chlorophyllllllled, yana sanya shi wani tsari na musamman a cikin yaki da masu tsattsauran ra'ayi. Ta hanyar haɗa wannan kwayoyin a cikin ayyukan yau da kullun, zaku iya lalata fa'idodin antioxidant fa'idodi don tallafawa ƙwarewar kiwon lafiya gaba ɗaya, haɓaka kariya ta salula. Bari mu bincika a cikin duniyar ciyawa ta sha'ir

Ta yaya Organic sha'ir ciyawar foda ya yi yaƙi da tsattsauran ra'ayi?

Organic sha'ir ciyawar foda ne da ake iya daidaitawa antioxidant porthhouse, dauke da Arsenal na mahadi da ke fama da tsattsauran ra'ayi a cikin jiki. Wadannan kwayoyin da basu dace ba, wanda aka samar ta hanyar matakai na rayuwa da kuma dalilai na muhalli, na iya lalacewa a kan kwayoyinmu idan ba a kula da su ba. A antioxidants a cikin barley ciyawar hana wadannan cutarwa mai cutarwa, yana hana damuwa iri-iri da kuma yiwuwar lalata salula.

Ofaya daga cikin manyan 'yan wasa a cikin bayanin Antioxidiant Profile na Antioxidiant shine Superexide Rangsase (sod), enzyme cewa catalyzes da rushewar superoxide. Wannan mai tanti na antioxidant yana da mahimmanci wajen kare sel daga lalacewa ta oxidative kuma an danganta shi da fa'idodi da yawa na kiwon lafiya, gami da tasirin kiwon lafiya da inganta cututtukan zuciya.

Chlorophyll, aladu da ke da alhakin sha'ir na sha'ir mai launin shuɗi, wani tabbataccen Antioxidanant wanda aka samo a yalwace. Wannan kwayoyin yana da irin wannan tsarin zuwa hemoglobin kuma an nuna shi don mallaki damar samun matsala mai tsattsauran ra'ayi. Chlorophyll ba kawai ke tsatsar da tsattsauran ra'ayi ba amma kuma yana tallafawa tafiyar matakai na jikin mutum, yana kara haɓaka tasirin kariya.

Vitamin C da e, duka a cikinOrganic sha'ir, aikin da ke aiki don magance damuwa oxidative. Vitamin C, maganin antioxidant mai narkewa a cikin yanayin ruwa mai narkewa, yayin da bitamin E, mai kitse, yana kare membranes daga lipid peroxiDation. Wannan Duo mai tsauri yana ba da cikakken kariya a kan kayan antioxidant a kan salon salula.

A antioxidant prowesess na sha'ir ciyawar ya tsawan wadatattun abubuwan da ke da wadatarsa na flavonoids da polyphenols. Wadannan mahaɗan tsiro sun nuna iyawar masu tsattsauran ra'ayi masu ban tsoro mai ban tsoro a cikin karatu da yawa. Ba wai kawai suke yin watsi da tsattsauran ra'ayi ne kawai ba amma kuma suna taimakawa hana samuwar su, suna ba da tsarinsu na biyu zuwa kare dangi.

Manyan fa'idodin kiwon lafiya na ciyawar ciyawa

1. Gyaran tsarin garkuwar jiki: antioxidants da abubuwan gina jiki a cikin ciyawar ciyawa na sha'ir sha'ir Vitamin C, beta-carotene, da zinc suna da abin lura musamman don abubuwan da suka inganta. Amfani da kullun sha'ir ciyawa na iya taimaka wajan kare lafiyar jikin ku da cututtukan ƙwayoyin jikin ku da masu maye muhalli.

2. Kiwon ruwa na narkewa: mai arziki a cikin fiber na abinci, ƙwayar ciyawa ta sha'ir na sha'ir Aikin ciki na Fib a cikin motsi na yau da kullun, yana hana maƙarƙashiya, kuma wataƙila yana ba da gudummawa ga haɓakar ƙwayoyin cuta masu amfani. Bugu da ƙari, enzymes suna nan a cikin ciyawar sha'ir na iya tallafawa mafi kyawun abinci mai narkewa da narkewar abinci.

3 Takardar DREXICICICA: Chlorophyll, yalwa suna ba da a cikin ciyawar sha'ir, sanannen sanannen kaddarorin detoxion. Yana taimaka wa mai ƙarfi ga gubobi da ƙarfe masu nauyi a cikin jiki, yana sauƙaƙe kawar da su. A abfalizing sakamakon ciyawar sha'ir na iya tallafa wa daidaitawar jikin mutum, ƙirƙirar yanayin ƙasa mai dacewa ga cuta da kumburi.

4. Lafiya na Cardivascular: Antioxidants da abubuwan gina jiki a cikiOrganic sha'irna iya ba da gudummawa ga lafiyar zuciya a hanyoyi daban-daban. Wasu binciken suna nuna cewa yawan amfani na yau da kullun na iya taimakawa rage matakan LDL Cholesterol da karfin jini. Abubuwan da ke cikin foda na foda abu ne musamman fa'idodin don kiyaye lafiyar zuciya da karfin jini.

5. Kiwon lafiya na fata: antioxidants a cikin ciyawar ciyawa, musamman Vitamin C da e, wasa wani muhimmin matsayi a cikin lafiyar fata. Wadannan abubuwan gina jiki suna taimakawa wajen kare sel na fata daga lalacewar hadayawa, mai yiwuwa rage alamun tsufa da inganta ingantacciyar yanayi, mai haske. Abubuwan zinc a cikin sha'ir ciyawa kuma yana goyan bayan warkar da fata da sabuntawa.

Saukakar hanyoyi da yawa don haɗa da ciyawa na ciyawa

Haɗaɗɗen ƙwayar cuta na ƙwayar cuta a cikin rayuwar yau da kullun ta yau da kullun tana da sauƙi kuma mai sauƙi. Anan akwai wasu hanyoyin kirkirar abubuwa masu kyau don lalata amfanin sa:

Smoots da ruwan 'ya'yan itace: Wataƙila mafi mashahuri hanya, yana ƙara teaspoon of ciyawar ciyawa na sha'ir. Foda mai kyau sosai tare da 'ya'yan itatuwa da kayan marmari, da laushi, dandano mai sauƙaƙewa ana sauƙaƙe masked ta hanyar ɗanɗano kayan sa mai ƙarfi.

Green Allahnting miya: Ya ɗauko salatin ku ta hanyar haɗawaOrganic sha'ircikin suturar gida. Haɗa shi da man zaitun, ruwan 'ya'yan lemun tsami, ganye, da taɓawa na zuma don abinci mai gina jiki, salatin kayan ado wanda zai canza kowane salatin cikin wani salatin.

Erergerizing shayi: don saurin haɓakawa mai sauri, saro ɗan teaspoon na ciyawar ciyawa ta sha'ir ko shayi na ganye. Wannan yana haifar da wadataccen abinci, chlorophyll-wadanne irin abu wanda za'a iya m jin daɗin kowane lokaci na rana. Addara matsi na lemun tsami don ƙarin harbi na antioxidant kuma don haɓaka ɗaukar abinci mai narkewa.

Kayayyakin da aka gasa: haɗa da ciyawar ciyawa ta bingy a cikin burodinka na maimaitawa don haɓakar abinci. Sanya shi a cikin battarar muful, hadewar pancake, ko kuma motocin makamashi na gida. Duk da yake yana iya ranta ɗan ƙaramin tinkarar ƙwayoyinku ga halittarku, dandano yana da sauƙin da wasu 'yan dandano.

Ƙarshe

Organic sha'ir ciyawar foda yana tsaye a matsayin babban abin da ya dace, yana ba da ƙa'idodin lafiyar lafiyar ta ta hanyar ƙwararrun kaddarorin antioxidant. Ta hanyar haɗawa da wannan foda mai yawa-m foda a cikin rayuwar yau da kullun, zaku iya tallafawa gwagwarmayar jikin ku kyauta, haɓaka tsarin garkuwar ku. Ko ka zaɓi cakuda shi cikin kayan kwalliya, yayyafa shi a kan abincinku, ko haɗa shi cikin girke-girke da kuka fi so,Organic sha'iryana samar da wata hanya da ingantacciyar hanya don haɓaka haɓakar abincinku.

Kamar kowane karin kayan abinci, yana da mahimmanci a tabbatar da babban inganci, ingantattun samfuran kayan aikin don tabbatar da mafi yawan fa'idodi ba tare da ƙari maras so ko ɓoyewa ba. Don ƙarin bayani game da Premium Organis Organis Organis Orgley ciyawar abinci da sauran ruwan hoda, don Allah a tuntube mu aceo@biowaycn.com.

Nassoshi

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3. Martinez-Villeluenga, C., & Penas, E. (2019). Amfanin lafiyar matasa mashaya sha'anin abinci a cikin abinci mai aiki. Ra'ayin na yanzu a cikin kimiyyar abinci, 30, 1-8.
4. Paulčková, I., Ehrenbergerová, J. (2018). Kimanin ciyawar sha'ir a matsayin yiwuwar wani tushen wasu abubuwa masu kyau. Czech Journald ofcis na abinci, 25 (2), 65-72.
5. Zeng, Y., PU, X., Yang, J., Du, J., Yang, X., ... & Yang, T. (Yang, T. (2018). Haske da warkewa Matsayin Kayan aiki na Ciyawa na Barley Grass na cututtukan cututtuka a cikin mutane. Magungunan oxDDicy da tsawon hasken rana, 2018, 1-15.