Panax ginseng, wanda kuma aka sani da ginseng na Koriya ko ginseng na Asiya, an yi amfani da shi tsawon ƙarni a cikin maganin gargajiya na kasar Sin don amfanin lafiyarsa. Wannan tsire-tsire mai ƙarfi an san shi don abubuwan daidaitawa, wanda ke nufin yana taimakawa jiki daidaitawa da damuwa da kiyaye daidaito. A cikin 'yan shekarun nan, Panax ginseng ya sami karbuwa a yammacin duniya a matsayin magani na halitta don yanayin kiwon lafiya daban-daban. A cikin wannan labarin, za mu bincika yuwuwar fa'idodin kiwon lafiya na Panax ginseng da shaidar kimiyya bayan amfani da shi.
Anti-mai kumburi Properties
Panax ginseng yana ƙunshe da mahadi da ake kira ginsenosides, waɗanda aka gano suna da tasirin anti-mai kumburi. Kumburi shine amsawar dabi'a ta jiki don rauni ko kamuwa da cuta, amma kumburi na yau da kullun yana da alaƙa da yawancin matsalolin kiwon lafiya, gami da cututtukan zuciya, ciwon sukari, da ciwon daji. Nazarin ya nuna cewa ginsenosides a cikin Panax ginseng na iya taimakawa wajen rage kumburi da kariya daga cututtuka na yau da kullum.
Yana haɓaka tsarin rigakafi
An yi amfani da Panax ginseng a al'ada don haɓaka tsarin rigakafi da inganta lafiyar gaba ɗaya. Bincike ya nuna cewa ginsenosides a cikin Panax ginseng na iya haɓaka samar da ƙwayoyin rigakafi da haɓaka garkuwar jiki daga cututtuka. Wani binciken da aka buga a cikin International Journal of Molecular Sciences ya gano cewa Panax ginseng tsantsa zai iya daidaita amsawar rigakafi da kuma inganta karfin jiki don yaki da cututtuka.
Yana inganta aikin fahimi
Ɗaya daga cikin sanannun fa'idodin Panax ginseng shine yuwuwar sa don haɓaka aikin fahimi. Yawancin karatu sun nuna cewa ginsenosides a cikin Panax ginseng na iya samun tasirin neuroprotective kuma inganta ƙwaƙwalwar ajiya, hankali, da fahimi gabaɗaya. Wani bita da aka buga a cikin Journal of Ginseng Research ya kammala cewa Panax ginseng yana da damar haɓaka aikin fahimi da kuma kariya daga raguwar fahimi da ke da alaƙa da shekaru.
Yana kara kuzari kuma yana rage gajiya
Ana amfani da Panax ginseng sau da yawa azaman mai haɓaka makamashi na halitta da mayaƙin gajiya. Bincike ya nuna cewa ginsenosides a cikin Panax ginseng na iya taimakawa wajen inganta jimiri na jiki, rage gajiya, da ƙara yawan makamashi. Wani binciken da aka buga a cikin Journal of Ethnopharmacology ya gano cewa Panax ginseng supplementation inganta aikin motsa jiki da kuma rage gajiya a cikin mahalarta.
Yana sarrafa damuwa da damuwa
A matsayin adaptogen, Panax ginseng sananne ne don ikonsa na taimakawa jiki jimre wa damuwa da rage damuwa. Yawancin karatu sun nuna cewa ginsenosides a cikin Panax ginseng na iya samun tasirin anxiolytic kuma yana taimakawa wajen daidaita martanin damuwa na jiki. Wani bincike-bincike da aka buga a cikin PLoS One ya gano cewa Panax ginseng supplementation yana da alaƙa da raguwa mai yawa a cikin alamun damuwa.
Yana goyan bayan lafiyar zuciya da jijiyoyin jini
An yi nazarin Panax ginseng don yuwuwar amfanin sa ga lafiyar zuciya. Bincike ya nuna cewa ginsenosides a cikin Panax ginseng na iya taimakawa wajen rage karfin jini, inganta jini, da rage haɗarin cututtukan zuciya. Wani bita da aka buga a cikin Journal of Ginseng Research ya kammala cewa Panax ginseng yana da damar inganta lafiyar zuciya da kuma rage haɗarin cututtukan zuciya.
Yana daidaita matakan sukari na jini
Wasu nazarin sun nuna cewa Panax ginseng na iya taimakawa wajen daidaita matakan sukari na jini da inganta haɓakar insulin. Wannan yana sa ya zama mai fa'ida ga mutanen da ke da ciwon sukari ko waɗanda ke cikin haɗarin haɓaka yanayin. Wani binciken da aka buga a cikin Journal of Ginseng Research gano cewa Panax ginseng tsantsa inganta insulin hankali da kuma rage jini sugar matakan a cikin mahalarta tare da nau'in ciwon sukari na 2.
Yana haɓaka aikin jima'i
Panax ginseng an yi amfani dashi a al'ada azaman aphrodisiac kuma don inganta aikin jima'i. Bincike ya nuna cewa ginsenosides a cikin Panax ginseng na iya samun tasiri mai kyau akan sha'awar jima'i, aikin haɓaka, da kuma gamsuwar jima'i. Wani nazari na yau da kullum da aka buga a cikin Jarida na Magungunan Jima'i ya kammala cewa Panax ginseng na iya zama mai tasiri wajen inganta aikin haɓaka.
Yana goyan bayan lafiyar hanta
An yi nazarin Panax ginseng don yuwuwar amfaninsa ga lafiyar hanta. Bincike ya nuna cewa ginsenosides a cikin Panax ginseng na iya samun tasirin hepatoprotective kuma yana taimakawa kare hanta daga lalacewa. Wani binciken da aka buga a cikin Journal of Ethnopharmacology gano cewa Panax ginseng tsantsa ya rage kumburi hanta da kuma inganta aikin hanta a cikin dabbobin dabba.
Anti-cancer Properties
Wasu nazarin sun nuna cewa Panax ginseng na iya samun magungunan ciwon daji. Bincike ya nuna cewa ginsenosides a cikin Panax ginseng na iya hana ci gaban kwayoyin cutar kansa da haifar da apoptosis, ko tsarin mutuwar kwayar halitta. Wani bita da aka buga a cikin Journal of Ginseng Research ya kammala cewa Panax ginseng yana da damar da za a yi amfani da shi azaman maganin maganin ciwon daji.
Menene Illar Panax Ginseng?
Amfani da ginseng na kowa ne. Har ma ana samun shi a cikin abubuwan sha, wanda zai iya sa ka yarda cewa ba shi da lafiya. Amma kamar kowane kari na ganye ko magani, shan shi na iya haifar da illolin da ba a so.
Mafi yawan sakamako na ginseng shine rashin barci. Ƙarin illolin da aka ruwaito sun haɗa da:
Ciwon kai
Tashin zuciya
Zawo
Hawan jini yana canzawa
Mastalgia (ciwon nono)
Jinin farji
Rashin lafiyan halayen, kurji mai tsanani, da lahani na hanta ba su da yawa illa illa amma na iya zama mai tsanani.
Matakan kariya
Yara da masu ciki ko masu jinya ya kamata su guji shan Panax ginseng.
Idan kuna la'akari da shan Panax ginseng, yi magana da mai ba da lafiyar ku idan kuna da:
Hawan jini: Panax ginseng na iya shafar hawan jini.
Ciwon sukari: Panax ginseng na iya rage matakan sukarin jini da yin hulɗa tare da magungunan ciwon sukari.
Rashin zubar jini na jini: Panax ginseng na iya tsoma baki tare da zubar da jini kuma yana hulɗa tare da wasu magungunan anticoagulant.
Sashi: Nawa Panax Ginseng zan ɗauka?
Koyaushe yin magana da mai bada kiwon lafiya kafin shan kari don tabbatar da cewa kari da sashi sun dace da buƙatun ku.
Matsakaicin adadin Panax ginseng ya dogara da nau'in ginseng, dalilin amfani da shi, da adadin ginsenosides a cikin kari.
Babu shawarar daidaitaccen adadin Panax ginseng. Yawancin lokaci ana ɗaukar shi a cikin allurai na 200 milligrams (MG) kowace rana a cikin karatu. Wasu sun ba da shawarar 500-2,000 MG kowace rana idan an ɗauka daga busassun tushen.
Saboda allurai na iya bambanta, tabbatar da karanta alamar samfur don umarnin yadda ake ɗaukarsa. Kafin fara Panax ginseng, yi magana da mai ba da kiwon lafiya don ƙayyade ƙimar lafiya da dacewa.
Me zai faru idan na sha Panax Ginseng da yawa?
Babu bayanai da yawa akan gubar Panax ginseng. Ba zai yuwu mai guba ya faru ba idan an sha cikin adadin da ya dace na ɗan gajeren lokaci. Abubuwan illa sun fi dacewa idan kun sha da yawa.
Mu'amala
Panax ginseng yana hulɗa tare da nau'ikan magunguna da yawa. Yana da mahimmanci a gaya wa mai kula da lafiyar ku duk takardun magani da magungunan OTC, magungunan ganye, da kari da kuke ɗauka. Za su iya taimakawa wajen sanin ko yana da lafiya don ɗaukar Panax ginseng.
Ma'amala mai yuwuwa sun haɗa da:
Caffeine ko magungunan motsa jiki: Haɗuwa da ginseng na iya ƙara yawan bugun zuciya ko hawan jini.11
Magungunan jini irin su Jantoven (warfarin): Ginseng na iya rage ƙwanƙwasa jini kuma ya rage tasirin wasu masu sinadari na jini. Idan kun ɗauki magungunan jini, ku tattauna Panax ginseng tare da mai ba da lafiyar ku kafin fara shi. Za su iya duba matakan jinin ku kuma su daidaita adadin yadda ya kamata.17
Insulin ko magungunan ciwon sukari na baka: Yin amfani da waɗannan tare da ginseng na iya haifar da hypoglycemia saboda suna taimakawa rage matakan sukari na jini.14
Monoamine oxidase inhibitors (MAOI): Ginseng na iya ƙara haɗarin sakamako masu illa da ke hade da MAOI, ciki har da manic-kamar bayyanar cututtuka.18
Diuretic Lasix (furosemide): Ginseng na iya rage tasirin furosemide.19
Ginseng na iya ƙara haɗarin haɗarin hanta idan an sha tare da wasu magunguna, ciki har da Gleevec (imatinib) da Isentress (raltegravir).17
Zelapar (selegiline): Panax ginseng na iya shafar matakan selegiline.20
Panax ginseng na iya tsoma baki tare da magungunan da aka sarrafa ta hanyar wani enzyme mai suna cytochrome P450 3A4 (CYP3A4).17
Ƙarin hulɗar na iya faruwa tare da wasu magunguna ko kari. Kafin shan Panax ginseng, tambayi mai ba da lafiyar ku ko likitan magunguna don ƙarin bayani kan yuwuwar hulɗar.
Maimaita
Ginseng yana da damar yin hulɗa tare da nau'ikan magunguna daban-daban. Kafin shan kari na ganye, tambayi likitan ku ko mai ba da lafiya idan ginseng yana da lafiya a gare ku dangane da matsayin lafiyar ku da magunguna.
Makamantan Kari
Akwai nau'ikan ginseng daban-daban. Wasu suna samo daga tsire-tsire daban-daban kuma ƙila ba su da tasiri iri ɗaya kamar Panax ginseng. Ƙarin kari kuma na iya zuwa daga tushen tushen ko tushen foda.
Hakanan, ana iya rarraba ginseng ta hanyar masu zuwa:
Sabo (kasa da shekaru 4)
Fari (shekara 4-6, bawon sa'an nan kuma bushe)
Ja (fiye da shekaru 6, tururi sannan kuma bushe)
Tushen Panax Ginseng da Abin da ake nema
Panax ginseng ya fito ne daga tushen shuka a cikin jinsin Panax. Magani ne na ganye da aka yi daga tushen shuka kuma ba wani abu bane da kuke samu a cikin abincinku.
Lokacin neman ƙarin ginseng, la'akari da waɗannan:
Nau'in ginseng
Wani ɓangare na shuka ginseng ya fito (misali, tushen)
Wani nau'i na ginseng ya haɗa (misali, foda ko cirewa)
Adadin ginsenosides a cikin kari (daidaitaccen adadin adadin abubuwan ginsenoside a cikin kari shine 1.5-7%).
Don kowane kari ko samfurin ganye, nemi wanda aka gwada na ɓangare na uku. Wannan yana ba da tabbaci mai inganci a cikin cewa kari ya ƙunshi abin da lakabin ya ce yana yi kuma ba shi da gurɓata masu cutarwa. Nemo lakabi daga Amurka Pharmacopeia (USP), Cibiyar Kimiyya ta Kasa (NSF), ko ConsumerLab.
Takaitawa
Maganin ganyaye da madadin magunguna sun shahara, amma kar ka manta cewa don kawai an yiwa wani abu lakabin “na halitta” ba yana nufin yana da lafiya ba. FDA ta tsara abubuwan da ake ci a matsayin kayan abinci, wanda ke nufin ba a tsara su kamar yadda magunguna suke ba.
Ana samun Ginseng sau da yawa a cikin kari da abubuwan sha. An yi la'akari da shi don taimakawa wajen sarrafa yanayin kiwon lafiya da yawa, amma babu isasshen bincike don tabbatar da ingancin amfani da shi. Lokacin neman samfura, nemi ƙarin abubuwan da aka tabbatar da inganci ta wani ɓangare na uku mai zaman kansa, kamar NSF, ko tambayi mai ba da lafiyar ku don kyakkyawan shawarwarin alama.
Kariyar Ginseng na iya haifar da wasu sakamako masu sauƙi. Hakanan yana hulɗa da magunguna daban-daban. Yana da mahimmanci a tattauna magungunan ganye tare da mai ba da lafiyar ku don fahimtar haɗarinsu da fa'idodin su.
Magana:
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Shishtar E, Sievenpiper JL, Djedovic V, et al. Tasirin ginseng (jinin Panax) akan sarrafa glycemic: nazari na yau da kullun da meta-bincike na gwaji na asibiti bazuwar. PLoS Daya. 2014; 9 (9): e107391. doi:10.1371/jarida.pone.0107391
Ziaei R, Ghavami A, Ghaedi E, et al. Ingancin haɓakar ginseng akan ƙwayar lipid na plasma a cikin manya: nazari na yau da kullun da meta-bincike. Kammala Ther Med. 2020; 48:102239. doi:10.1016/j.ctim.2019.102239
Hernández-Garcia D, Granado-Serrano AB, Martín-Gari M, Naudí A, Serrano JC. Amfanin Panax ginseng kari akan bayanan lipid na jini. Meta-bincike da nazari na tsari na gwaje-gwajen da bazuwar asibiti. J Ethnopharmacol. 2019; 243: 112090. doi:10.1016/j.jep.2019.112090
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Lokacin aikawa: Mayu-08-2024
