Gabatarwa:
Shin kuna neman hanya ta halitta kuma mai inganci don tallafawa sukarin jinin ku, matakan cholesterol, da haɓaka rigakafin ku? Kada ku duba fiye da cire naman kaza na Maitake. A cikin wannan cikakkiyar jagorar, za mu bincika duk abin da kuke buƙatar sani game da namomin kaza na Maitake, gami da fa'idodin su, gaskiyar abinci mai gina jiki, kwatanta da sauran namomin kaza, yadda ake amfani da su, da yuwuwar haɗari da illa. Yi shiri don buɗe ɓoye ɓoyayyun abubuwan cire naman naman Maitake da kula da lafiyar ku.
Menene Namomin kaza Maitake?
Har ila yau, an san shi da kaza na dazuzzuka ko Grifola frondosa, maitake namomin kaza nau'in naman gwari ne da ake ci wanda ke zaune a kasar Sin amma kuma ana girma a Japan da Arewacin Amirka. Ana samun su da yawa a cikin gungu a gindin maple, itacen oak ko bishiyar alkama kuma suna iya girma zuwa fiye da fam 100, suna samun taken "sarkin namomin kaza."
Naman maitake yana da dogon tarihi wajen amfani da shi a matsayin naman dafa abinci da na magani. Sunan "maitake" ya fito ne daga sunan Jafananci, wanda ke fassara zuwa "naman kaza na rawa." An ce mutane za su yi rawa don murna bayan gano naman kaza saboda ƙarfin warkarwa.
Wannan abinci mai fa'ida yana da na musamman, siffa mai laushi, laushi mai laushi da ɗanɗano mai ɗanɗano wanda ke aiki da kyau a cikin jita-jita daban-daban, daga burgers zuwa fries da ƙari. Duk da yake sau da yawa ana la'akari da shi a matsayin abinci mai mahimmanci a cikin kayan abinci na Japan (kamar namomin kaza da namomin kaza na shiitake), Grifola frondosa kuma yana samun karɓuwa sosai a duniya a cikin 'yan shekarun nan.
Ba wai kawai waɗannan namomin kaza na magani kuma an haɗa su da fa'idodin kiwon lafiya iri-iri, daga daidaita sukarin jini zuwa raguwar matakan cholesterol. Ana kuma la'akari da su adaptogens, ma'ana cewa sun ƙunshi kaddarorin masu ƙarfi waɗanda zasu iya taimakawa ta dabi'a maidowa da daidaita jiki don haɓaka ingantacciyar lafiya.
Fa'idodi da Bayanan Abinci:
Cire naman kaza na Maitake yana ba da fa'idodin kiwon lafiya da yawa, yana mai da shi ƙari mai mahimmanci ga abubuwan yau da kullun na lafiyar ku. Nazarin ya nuna cewa namomin kaza na Maitake na iya taimakawa wajen daidaita matakan sukari na jini, inganta bayanan martabar cholesterol, haɓaka aikin rigakafi, tallafawa asarar nauyi, har ma da nuna alamun rigakafin ciwon daji. Wadannan namomin kaza kuma sune tushen wadataccen abinci mai mahimmanci, ciki har da beta-glucans, bitamin (kamar bitamin B da bitamin D), ma'adanai (kamar potassium, magnesium, da zinc), da antioxidants.
Menene Maitake Naman kaza Yayi Kyau Ga?
1. Yana daidaita Sugar Jini
Tsayawa yawan sukari a cikin jinin ku na iya haifar da mummunan sakamako idan ya zo ga lafiyar ku. Ba wai kawai hawan jini zai iya haifar da ci gaban ciwon sukari ba, har ma yana iya haifar da sakamako masu illa kamar ciwon kai, yawan ƙishirwa, rashin hangen nesa, da rage nauyi.
Na dogon lokaci, alamun ciwon sukari na iya zama ma fi tsanani, kama daga lalacewar jijiya zuwa matsalolin koda.
Lokacin cinyewa azaman ɓangarorin lafiya, ingantaccen abinci mai kyau, maitake namomin kaza na iya taimakawa daidaita matakan sukari na jini don kawar da waɗannan alamun mara kyau. Wani samfurin dabba wanda Sashen Kimiyyar Abinci da Abinci na Jami'ar Nishikyushu ta Jami'ar Nishikyushu ta Faculty of Home Economics a Japan ya gudanar ya gano cewa gudanar da Grifola frondosa ga berayen masu ciwon sukari yana inganta jurewar glucose da matakan glucose na jini.
Wani binciken dabba yana da irin wannan binciken, yana mai ba da rahoton cewa 'ya'yan naman maitake yana da kaddarorin maganin ciwon sukari a cikin berayen masu ciwon sukari.
2. Zai Iya Kashe Kwayoyin Cancer
A cikin 'yan shekarun nan, bincike masu ban sha'awa da yawa sun bincika yuwuwar alaƙa tsakanin naman maitake da ciwon daji. Kodayake bincike har yanzu yana iyakance ga nau'ikan dabbobi da nazarin in vitro, maitake grifola na iya ƙunsar ƙaƙƙarfan kaddarorin yaƙar kansa waɗanda ke sa fungi ya cancanci ƙari ga kowane abinci.
Wani samfurin dabba da aka buga a cikin International Journal of Cancer ya nuna cewa gudanar da wani tsantsa da aka samo daga Grifola frondosa zuwa berayen ya taimaka wajen toshe ci gaban ƙari.
Hakazalika, wani bincike na 2013 in vitro ya ruwaito cewa maitake cire naman kaza zai iya zama da amfani wajen danne ci gaban kwayoyin cutar kansar nono.
3. Yana Rage Matsayin Cholesterol
Tsayawa matakan cholesterol ɗin ku yana da matuƙar mahimmanci idan ana batun kiyaye lafiyar zuciya. Cholesterol na iya karuwa a cikin arteries kuma ya sa su taurare da kunkuntar, yana toshe kwararar jini kuma yana tilasta zuciyarka ta yi aiki tukuru don fitar da jini a cikin jiki.
Ko da yake ana buƙatar ƙarin bincike, wasu nazarin sun nuna cewa maitake namomin kaza na iya taimakawa ta halitta ƙananan matakan cholesterol don kiyaye lafiyar zuciyarka. Wani samfurin dabba da aka buga a cikin Journal of Oleo Science, alal misali, ya gano cewa kari tare da namomin kaza maitake yana da tasiri wajen rage matakan cholesterol a cikin mice.
4. Yana inganta aikin rigakafi
Lafiyar tsarin garkuwar jikin ku yana da mahimmanci ga lafiyar gaba ɗaya. Yana aiki azaman tsarin tsaro na halitta don jikin ku kuma yana taimakawa yaƙi da mahara na waje don kare jikin ku daga rauni da kamuwa da cuta.
Maitake ya ƙunshi beta-glucan, polysaccharide da ake samu a cikin fungi wanda ke tallafawa aikin rigakafin lafiya, da sauran fa'idodin kiwon lafiya.
Ƙara hidima ko biyu na Grifola frondosa a cikin abincinku na iya taimakawa wajen bunkasa tsarin rigakafi don kawar da cututtuka. Wani binciken in vitro da aka buga a cikin Annals of Translational Medicine ya kammala cewa maitake grifola namomin kaza suna da tasiri wajen ƙarfafa amsawar rigakafi kuma sun fi ƙarfi idan aka haɗa su da namomin kaza na shiitake.
A haƙiƙa, masu binciken daga Sashen Nazarin Lafiya na Jami'ar Louisville sun kammala, "Aikace-aikacen baki na ɗan gajeren lokaci na glucans na immunomodulating na halitta daga Maitake da namomin Shiitake sun ƙarfafa duka sassan salula da na ban dariya na halayen rigakafi."
5. Yana Inganta Haihuwa
Polycystic ovarian ciwo, wanda kuma aka sani da PCOS, wani yanayi ne da ke haifar da yawan samar da hormones na maza ta hanyar ovaries, wanda ya haifar da ƙananan cysts a kan ovaries da alamun kamar kuraje, karuwar nauyi da rashin haihuwa.
Wasu bincike sun nuna cewa maitake namomin kaza na iya zama warkewa da PCOS kuma zai iya taimakawa wajen magance matsalolin gama gari kamar rashin haihuwa. Wani bincike na 2010 da aka gudanar a JT Chen Clinic's Department of Gynecology a Tokyo, alal misali, ya gano cewa maitake cirewa ya iya haifar da ovulation ga kashi 77 cikin dari na mahalarta tare da PCOS kuma ya kusan tasiri kamar wasu magungunan gargajiya da ake amfani da su don magani.
6. Yana Rage Hawan Jini
Hawan jini wani yanayin kiwon lafiya ne na gama gari wanda aka kiyasta zai shafi kashi 34 na manya na Amurka. Yana faruwa ne lokacin da karfin jini ta hanyar arteries ya yi yawa, yana sanya damuwa mai yawa akan tsokar zuciya kuma yana haifar da rauni.
Cin maitake akai-akai zai iya taimakawa wajen rage hawan jini don hana alamun hawan jini. Wani samfurin dabba da aka buga a cikin International Journal of Medical Sciences gano cewa baiwa berayen tsantsa daga Grifola frondosa na iya rage hauhawar hauhawar jini da ke da alaƙa da shekaru.
Wani binciken dabbobi daga Sashen Kimiyyar Abinci na Jami'ar Tohoku da ke Japan ya sami irin wannan binciken, inda ya gano cewa ciyar da berayen na cin naman kaza na tsawon makonni takwas yana rage hawan jini da matakan triglycerides da cholesterol.
Bayanan Gina Jiki
Namomin kaza maitake ba su da adadin kuzari amma sun ƙunshi ɗan guntun furotin da fiber, da bitamin B, irin su niacin da riboflavin, da beta-glucan masu fa'ida, waɗanda ke da tasirin haɓaka rigakafi.
Kofi daya (kimanin gram 70) na namomin kaza maitake ya ƙunshi kamar:
22 kcal
4.9 grams na carbohydrates
1.4 grams na gina jiki
0.1 g mai
1.9 grams na fiber na abinci
4.6 milligrams niacin (23 bisa dari DV)
0.2 milligram riboflavin (10 bisa dari DV)
0.2 milligram jan karfe (9%)
0.1 milligram thiamine (7 bisa dari DV)
20.3 micrograms folate (5 bisa dari DV)
51.8 milligrams phosphorus (5 bisa dari DV)
143 milligrams potassium (4 bisa dari DV)
Baya ga sinadarai da aka jera a sama, maitake grifola ya kuma ƙunshi ɗan ƙaramin adadin zinc, manganese, selenium, pantothenic acid da bitamin B6.
Maitake vs. Sauran Namomin kaza
Yawanci kamar maitake, reishi namomin kaza da namomin kaza shiitake duk ana girmama su don ƙwararrun kaddarorinsu na inganta lafiya. Alal misali, naman kaza na reishi, ya nuna cewa yana da magani daga ciwon daji kuma yana rage haɗarin cututtukan zuciya, kamar hawan jini da karuwar cholesterol.
Shiitake namomin kaza, a gefe guda, ana tunanin yaƙar kiba, tallafawa aikin rigakafi da rage kumburi.
Yayin da aka fi samun namomin kaza na reishi a cikin kari, duka shiitake da maitake an fi amfani da su wajen dafa abinci.
Kamar sauran nau'ikan naman kaza, irin su naman portobello, namomin kaza na shiitake shima sanannen nama ne maimakon ɗanɗanonsu na itace da nau'in nama. Dukansu maitake da namomin kaza na shiitake sau da yawa ana ƙara su zuwa burgers, soyayyen soya, miya, da taliya.
Maganar abinci mai gina jiki, shiitake da maitake suna kama da juna. Gram na gram, maitakes yana da ƙasa a cikin adadin kuzari kuma ya fi girma a cikin furotin, fiber, niacin, da riboflavin fiye da namomin kaza na shiitake.
Shiitake, duk da haka, ya ƙunshi adadin jan ƙarfe, selenium, da pantothenic acid. Dukansu ana iya ƙara su zuwa daidaitaccen abinci, ingantaccen tsarin abinci don cin gajiyar bayanan bayanan abinci mai gina jiki daban-daban.
Yadda Ake Amfani
Grifola frondosa yana cikin yanayi tsakanin ƙarshen Agusta zuwa farkon Nuwamba kuma ana iya samun shi yana girma a gindin itacen oak, maple, da kuma alkama. Tabbatar zabar waɗanda suke samari kuma masu ƙarfi, kuma koyaushe a wanke su sosai kafin cinyewa.
Idan ba ku da masaniya sosai game da farautar naman kaza kuma kuna mamakin inda za ku sami maitake, kuna iya buƙatar kuskure fiye da kantin kayan miya na gida. Shagunan musamman ko masu siyar da kan layi sune mafi kyawun fare don samun hannun ku akan waɗannan namomin kaza masu daɗi. Hakanan zaka iya samun tsantsa maitake D a cikin kari daga shagunan abinci na lafiya da yawa da kuma kantin magani.
Tabbas, tabbatar da duba lakabin a hankali don hana rudani tare da masu kallon Grifola frondosa, irin su Laetiporus sulphureus, wanda kuma aka sani da kaza na naman daji. Ko da yake waɗannan namomin kaza guda biyu suna da kamanceceniya a cikin sunayensu da kamannin su, akwai bambance-bambance masu yawa na dandano da rubutu.
Ana bayyana ɗanɗanon maitake sau da yawa a matsayin mai ƙarfi da ƙasa. Ana iya jin daɗin waɗannan namomin kaza ta hanyoyi daban-daban kuma ana iya ƙarawa da komai daga kayan abinci na taliya zuwa kwano na noodle da burgers.
Wasu mutane kuma suna jin daɗin gasa su har sai da ɗanɗano mai ɗanɗano mai ɗanɗano da ɗanɗano kayan yaji don abinci mai sauƙi amma mai daɗi. Kamar sauran nau'in namomin kaza, irin su namomin kaza na crem, maitake namomin kaza kuma za a iya cushe, sauté, ko ma a shiga cikin shayi.
Akwai hanyoyi da yawa don fara jin daɗin fa'idodin kiwon lafiya na waɗannan namomin kaza masu daɗi. Ana iya musanya su cikin kusan kowane girke-girke da ke kira ga namomin kaza ko haɗa su cikin manyan darussa da jita-jita iri ɗaya.
Hatsari da Tasirin Side:
Yayin da namomin kaza na Maitake gabaɗaya ba su da aminci don amfani, yana da mahimmanci a kula da duk wani haɗari da illa. Wasu mutane na iya fuskantar rashin lafiyar jiki, bacin rai, ko hulɗa tare da wasu magunguna.
Ga yawancin mutane, ana iya jin daɗin namomin kaza maitake cikin aminci tare da ƙarancin haɗarin illa. Koyaya, wasu mutane sun ba da rahoton rashin lafiyar bayan cinye namomin kaza maitake.
Idan kun lura da alamun rashin lafiyar abinci, irin su amya, kumburi, ko ja, bayan cin abinci Grifola frondosa, daina amfani da sauri, kuma tuntuɓi likitan ku.
Idan kuna shan magani don rage glucose na jini, hawan jini, ko matakan cholesterol, yana da kyau ku tattauna tare da mai kula da lafiyar ku kafin shan namomin kaza mai maitake don guje wa hulɗa ko illa.
Bugu da ƙari, idan kana da ciki ko mai shayarwa, yana da kyau ka tsaya a kan tsaro kuma ka iyakance abincinka don hana cututtuka masu tsanani, saboda har yanzu ba a yi nazarin tasirin naman maitake (musamman maitake D fraction drops) a cikin waɗannan jama'a ba.
Maitake kayayyakin da ke da alaƙa:
Maitake Mushroom Capsules: Maitake cire naman kaza yana samuwa a cikin sigar capsule, yana sa ya dace don haɗawa cikin ayyukan yau da kullun. Waɗannan capsules suna ba da ƙayyadaddun kaso mai fa'ida da ake samu a cikin namomin kaza na Maitake, suna haɓaka tallafin rigakafi, daidaiton sukarin jini, da jin daɗin gaba ɗaya.
Foda Maitake Naman kaza: Maitake foda ne mai ma'ana wanda za'a iya ƙarawa a cikin santsi, miya, miya, ko kayan gasa. Yana ba ku damar sanin fa'idodin abinci mai gina jiki na namomin kaza Maitake a cikin tsari mai sauƙi da sauƙi don amfani.
Tincture Maitake:
Maitake tincture na naman kaza shine barasa ko tushen ruwa na namomin kaza na Maitake. An san shi don haɓakar yanayin halitta mai yawa, yana ba da damar ɗaukar abubuwan amfani da naman kaza cikin sauri. Ana iya ƙara tinctures na maitake zuwa abubuwan sha ko ɗaukar sublingually don fa'idodin kiwon lafiya mafi kyau.
Maitake Shayin Naman kaza:
Maitake shayin naman kaza abin sha ne mai kwantar da hankali da ta'aziyya wanda ke ba ku damar jin daɗin ɗanɗanon ƙasa da fa'idodin kiwon lafiya na namomin kaza na Maitake. Ana iya dafa shi daga busasshen naman gwari na Maitake ko buhunan shayi na naman kaza.
Cire naman kaza na Maitake wani nau'i ne na namomin kaza na Maitake, yawanci ana samun su cikin ruwa ko foda. Ana iya cinye shi azaman kari na abinci ko amfani da shi wajen dafa abinci don ƙara wadata da zurfi zuwa jita-jita daban-daban.
Maitake Broth Naman kaza:
Maitake broth naman kaza tushe ne mai gina jiki kuma mai daɗi ga miya, stews, da miya. Yawanci ana yin shi ta hanyar dafa namomin kaza na Maitake, tare da sauran kayan lambu da ganyaye, don fitar da ainihin su. Maitake broth naman kaza cikakke ne ga daidaitaccen abinci mai gina jiki.
Maitake Mushroom Energy Bars:
Maitake sandunan makamashi na naman kaza suna haɗa fa'idodin abinci mai gina jiki na namomin kaza na Maitake tare da sauran kayan abinci masu kyau don ƙirƙirar abun ciye-ciye mai dacewa, kan tafiya. Waɗannan sanduna suna ba da haɓakar kuzarin halitta yayin samar da fa'idodin abinci mai gina jiki na namomin kaza Maitake.
Yankan Naman Maitake:
Ganyen naman kaza na Maitake cakude ne na busasshen namomin kaza na Maitake da niƙa, haɗe da sauran ganyayen ƙamshi da kayan yaji. Ana iya amfani dashi azaman kayan yaji don jita-jita daban-daban, ƙara ɗanɗanon umami mai arziƙi da haɓaka bayanin dandano gaba ɗaya.
Kammalawa
Grifola frondosa wani nau'in naman gwari ne da ake ci wanda aka fi girma a China, Japan, da Arewacin Amurka.
An san su da kayan magani, an nuna namomin kaza maitake don taimakawa wajen daidaita glucose na jini, haɓaka aikin rigakafi, aiki a matsayin magani don yawan ƙwayar cholesterol, rage hawan jini, da inganta haihuwa. Hakanan suna iya samun tasirin maganin ciwon daji.
Grifola frondosa kuma yana da ƙarancin adadin kuzari amma ya ƙunshi adadi mai kyau na furotin, fiber, niacin, da riboflavin. An kwatanta dandanon Maitake a matsayin mai ƙarfi da ƙasa.
Kuna iya samun maitake a kantin kayan miya na gida. Ana iya cushe su, a soya, ko gasassu, kuma akwai ɗimbin zaɓuɓɓukan girke-girke maitake da ke akwai waɗanda ke ba da hanyoyi na musamman don amfani da wannan naman kaza mai gina jiki.
Tuntube Mu:
Grace HU (Mai sarrafa Kasuwanci):grace@biowaycn.com
Carl Cheng ( Shugaba / Shugaba):ceo@biowaycn.com
Yanar Gizo:www.biowaynutrition.com
Lokacin aikawa: Oktoba-25-2023
