Menene Gurasar Hemp Protein Powder Yayi Kyau Ga?

Organic hemp furotin foda ya sami shahara sosai a cikin 'yan shekarun nan a matsayin ƙarin furotin na tushen shuka. An samo shi daga tsaba na hemp, wannan furotin foda yana ba da fa'idodin abinci mai gina jiki da aikace-aikace iri-iri. Yayin da mutane da yawa ke neman madadin sunadarai na tushen dabba, ƙwayoyin hemp furotin foda ya fito a matsayin wani zaɓi mai tursasawa ga waɗanda ke neman haɓaka abincin su tare da ɗorewa, tushen gina jiki mai yawa na furotin shuka.

Shin Protein Hemp Protein Powder cikakke ne?

Ɗaya daga cikin tambayoyin da aka fi sani game da kwayoyin hemp furotin foda shine ko ya cancanta a matsayin cikakken furotin. Don fahimtar wannan, da farko muna buƙatar bayyana menene cikakken furotin. Cikakken furotin ya ƙunshi dukkan muhimman amino acid guda tara waɗanda jikinmu ba zai iya samarwa da kansu ba. Wadannan amino acid suna da mahimmanci ga ayyuka daban-daban na jiki, ciki har da gina tsoka, gyaran nama, da samar da enzyme.

Organic hemp furotin fodaLallai ana la'akari da cikakken furotin, duk da cewa yana da wasu nuances. Ya ƙunshi dukkanin amino acid guda tara masu mahimmanci, wanda ya sa ya bambanta tsakanin tushen furotin na tushen shuka. Duk da haka, yana da kyau a lura cewa matakan wasu amino acid, musamman lysine, na iya zama ƙasa kaɗan idan aka kwatanta da sunadaran dabba ko wasu sunadaran shuka kamar waken soya.

Duk da wannan, bayanin martabar amino acid na hemp yana da ban sha'awa. Yana da wadatar musamman a cikin arginine, amino acid wanda ke taka muhimmiyar rawa wajen samar da sinadarin nitric oxide, wanda ke da mahimmanci ga lafiyar zuciya da kwararar jini. Amino acid ɗin da aka reshe (BCAAs) waɗanda aka samo a cikin furotin hemp suma suna da fa'ida don farfadowa da haɓaka tsoka.

Abin da ke raba furotin hemp na kwayoyin halitta shine dorewarta da kuma abokantakar muhalli. An san tsire-tsire na hemp don saurin haɓakarsu da ƙarancin buƙatun ruwa, yana mai da su amfanin gona mai dacewa da muhalli. Bugu da ƙari, ayyukan noman ƙwayoyin cuta suna tabbatar da cewa furotin foda ba shi da 'yanci daga magungunan kashe qwari da takin zamani, wanda ke jan hankalin masu amfani da lafiya.

Ga waɗanda suka damu game da samun isassun sunadaran sunadaran akan abinci na tushen shuka, haɗar da furotin hemp furotin na iya zama kyakkyawan dabara. Ana iya ƙara shi cikin sauƙi a cikin santsi, kayan gasa, ko ma jita-jita masu daɗi don haɓaka yawan furotin. Duk da yake bazai sami ainihin ma'aunin amino acid na sunadaran dabbobi ba, gabaɗayan bayanin sinadiran sa da dorewa ya sa ya zama ƙari mai mahimmanci ga daidaitaccen abinci.

 

Nawa Protein Yake A cikin Faɗin Faɗar Protein Hemp?

Fahimtar abubuwan gina jiki nakwayoyin hemp furotin fodayana da mahimmanci ga waɗanda ke neman haɗa shi cikin abincin su yadda ya kamata. Adadin furotin a cikin foda furotin na hemp na iya bambanta dangane da hanyar sarrafawa da takamaiman samfurin, amma gabaɗaya, yana ba da naushin furotin mai mahimmanci.

A matsakaita, hidimar gram 30 na furotin hemp na furotin ya ƙunshi kusan gram 15 zuwa 20 na furotin. Wannan ya sa ya zama kwatankwacin sauran shahararrun furotin na tushen shuka kamar furotin fis ko furotin shinkafa. Koyaya, yana da mahimmanci a lura cewa abubuwan furotin na iya bambanta tsakanin samfuran da samfuran, don haka koyaushe bincika alamar abinci mai gina jiki don ingantaccen bayani.

Abin da ke da ban sha'awa musamman game da furotin hemp ba adadi ne kawai ba har ma da ingancin furotin. Protein Hemp yana da narkewa sosai, tare da wasu nazarin da ke nuna ƙimar narkewa na 90-100%, kwatankwacin qwai da nama. Wannan babban narkewa yana nufin cewa jikinka zai iya amfani da furotin sosai don ayyuka daban-daban, gami da gyaran tsoka da haɓaka.

Baya ga furotin, furotin hemp furotin foda yana ba da kewayon sauran abubuwan gina jiki. Yana da kyakkyawan tushen fiber, yawanci yana ƙunshe da kusan gram 7-8 a kowace hidimar gram 30. Wannan abun ciki na fiber yana da amfani ga lafiyar narkewa kuma yana iya ba da gudummawa ga jin daɗin cikawa, yana sa furotin na hemp ya zama zaɓi mai kyau ga waɗanda ke sarrafa nauyin su.

Har ila yau, furotin na hemp yana da wadata a cikin mahimman fatty acid, musamman omega-3 da omega-6. Wadannan fatty acid suna da mahimmanci ga aikin kwakwalwa, lafiyar zuciya, da rage kumburi a cikin jiki. Kasancewar waɗannan kitse masu lafiya tare da furotin yana sa furotin hemp ya zama ƙarin ingantaccen abinci mai gina jiki idan aka kwatanta da wasu keɓaɓɓen foda.

Ga 'yan wasa da masu sha'awar motsa jiki, abubuwan da ke cikin furotin a cikin hemp foda na iya taimakawa wajen dawo da tsoka da girma. Haɗin sa na furotin da fiber na iya taimakawa wajen kiyaye matakan kuzari, yana mai da shi kyakkyawan kari kafin ko bayan motsa jiki. Duk da haka, yana da kyau a lura cewa saboda abubuwan da ke cikin fiber, wasu mutane na iya samun shi fiye da sauran furotin foda, wanda zai iya zama fa'ida ko rashin amfani dangane da burin mutum da abubuwan da ake so.

Lokacin haɗawakwayoyin hemp furotin fodacikin abincin ku, la'akari da buƙatun furotin ku gabaɗaya. Shawarwari na furotin na yau da kullun ya bambanta dangane da dalilai kamar shekaru, jima'i, nauyi, da matakin aiki. Ga yawancin manya, shawarar gabaɗaya ita ce kusan gram 0.8 na furotin a kowace kilogiram na nauyin jiki kowace rana. 'Yan wasa ko waɗanda ke yin matsanancin motsa jiki na iya buƙatar ƙarin.

 

Menene Fa'idodin Kwayoyin Kwayoyin Kwayoyin Protein Powder?

Organic hemp furotin foda yana ba da fa'idodi iri-iri, yana mai da shi zaɓi mai ban sha'awa ga mutane masu sanin lafiya. Siffofin sinadirai na musamman na sa yana ba da gudummawa ga fannoni daban-daban na lafiya da lafiya, wanda ya wuce kawai kari na furotin.

Ɗaya daga cikin fa'idodin farko na furotin hemp furotin foda shine kaddarorin lafiyar zuciya. Foda yana da wadata a cikin arginine, amino acid wanda ke taka muhimmiyar rawa wajen samar da nitric oxide. Nitric oxide na taimaka wa tasoshin jini su shakata da nitsewa, mai yuwuwar rage hawan jini da rage haɗarin cututtukan zuciya. Bugu da ƙari, omega-3 fatty acid da aka samu a cikin furotin hemp na iya taimakawa wajen rage kumburi da inganta lafiyar zuciya gaba ɗaya.

Wani fa'ida mai mahimmanci shine ingantaccen tasirin furotin na hemp akan lafiyar narkewa. Babban abun ciki na fiber, gami da duka mai narkewa da fiber maras narkewa, yana tallafawa tsarin narkewar lafiya. Fiber mai narkewa yana aiki azaman prebiotic, yana ciyar da ƙwayoyin cuta masu amfani, yayin da fiber mara narkewa yana taimakawa cikin motsin hanji na yau da kullun kuma yana taimakawa hana maƙarƙashiya. Wannan haɗin fiber na iya ba da gudummawa ga mafi koshin lafiya microbiome, wanda aka ƙara gane shi yana da mahimmanci ga lafiyar gabaɗaya har ma da lafiyar hankali.

Hemp furotin foda kuma kyakkyawan zaɓi ne ga waɗanda ke neman sarrafa nauyin su. Haɗuwa da furotin da fiber na iya taimakawa haɓaka satiety, mai yuwuwar rage yawan adadin kuzari. An san furotin yana da babban tasirin thermic, ma'ana jiki yana ƙone ƙarin adadin kuzari mai narkewar furotin idan aka kwatanta da fats ko carbohydrates. Wannan yana ba da gudummawa ga haɓakar ɗan ƙaramin ƙarfi a cikin metabolism, yana taimakawa ƙoƙarin sarrafa nauyi.

Ga 'yan wasa da masu sha'awar motsa jiki,kwayoyin hemp furotin fodayana ba da fa'idodi da yawa. Cikakken bayanin martabar amino acid ɗinsa yana tallafawa farfadowa da haɓaka tsoka, yayin da yanayin narkewar sa cikin sauƙi yana tabbatar da ingantaccen sha na gina jiki. Kasancewar amino acid mai rassa (BCAAs) a cikin furotin hemp yana da fa'ida musamman don rage ciwon tsoka da haɓaka gyaran tsoka bayan motsa jiki mai ƙarfi.

Har ila yau, furotin na hemp shine kyakkyawan tushen ma'adanai, ciki har da baƙin ƙarfe, zinc, da magnesium. Iron yana da mahimmanci don jigilar iskar oxygen a cikin jini, zinc yana tallafawa aikin rigakafi, kuma magnesium yana shiga cikin matakai na jiki da yawa, gami da tsoka da aikin jijiya. Ga waɗanda ke biye da abinci na tushen tsire-tsire, furotin hemp na iya zama muhimmin tushen waɗannan ma'adanai, waɗanda wasu lokuta suna da ƙalubale don samu daga tushen shuka kaɗai.

Wani fa'ida na kwayoyin hemp furotin foda shine yanayin hypoallergenic. Ba kamar wasu tushen furotin kamar waken soya ko kiwo ba, ana jure da furotin na hemp gabaɗaya kuma da wuya yana haifar da rashin lafiyan. Wannan ya sa ya zama zaɓi mai dacewa ga mutanen da ke da hankalin abinci ko rashin lafiyar jiki.

Dorewar muhalli shine fa'idar furotin hemp sau da yawa wanda ba a manta da shi ba. An san tsire-tsire na hemp don saurin girma da ƙananan tasirin muhalli. Suna buƙatar ƙarancin ruwa da magungunan kashe qwari, yin furotin hemp furotin foda ya zama zaɓi mai dacewa da muhalli ga waɗanda ke da damuwa game da sawun muhalli na zaɓin abincin su.

A ƙarshe, haɓakar furotin hemp foda yana ba da sauƙin haɗawa cikin abinci iri-iri. Ana iya ƙara shi zuwa santsi, kayan gasa, ko ma a yi amfani da shi azaman madadin gari a cikin girke-girke. Danshi mai laushi, mai ɗanɗano mai ɗanɗano yana cika abinci da yawa ba tare da rinjaye su ba, yana mai da shi ƙari mai sauƙi ga nau'ikan jita-jita.

A karshe,kwayoyin hemp furotin fodagidan abinci ne mai ƙarfi wanda ke ba da fa'idodi masu yawa. Daga tallafawa zuciya da lafiyar narkewar abinci zuwa taimakawa wajen dawo da tsoka da sarrafa nauyi, kari ne mai yawa wanda zai iya ba da gudummawa ga lafiya gabaɗaya. Cikakken bayanin furotin, haɗe tare da wadataccen abun ciki na fiber, mai lafiyayyen kitse, da ma'adanai, ya sa ya wuce ƙarin furotin kawai - yana da cikakkiyar ƙari ga kowane abinci. Kamar yadda yake tare da kowane canji na abinci, yana da kyau koyaushe a tuntuɓi ƙwararrun kiwon lafiya ko masanin abinci mai rijista don sanin yadda mafi kyawun shigar da furotin hemp furotin a cikin tsarin abinci na mutum ɗaya.

Bioway Organic an sadaukar da shi don saka hannun jari a cikin bincike da haɓaka don haɓaka hanyoyin haƙon mu akai-akai, wanda ke haifar da yankan-baki da ingantaccen tsire-tsire waɗanda ke biyan buƙatun abokan ciniki. Tare da mai da hankali kan gyare-gyare, kamfanin yana ba da hanyoyin da aka keɓance ta hanyar keɓance kayan aikin shuka don biyan takamaiman buƙatun abokin ciniki, magance ƙira na musamman da buƙatun aikace-aikacen yadda ya kamata. An ƙaddamar da shi ga bin ka'idoji, Bioway Organic yana ɗaukar tsauraran ƙa'idodi da takaddun shaida don tabbatar da cewa abubuwan tsiro na mu sun bi mahimman inganci da buƙatun aminci a cikin masana'antu daban-daban. Ƙwarewa a samfuran halitta tare da takaddun shaida na BRC, ORGANIC, da ISO9001-2019, kamfanin ya yi fice a matsayinƙwararrun masana'antar Hemp Protein Foda mai sana'a. Ana ƙarfafa masu sha'awar su tuntuɓi Manajan Kasuwanci Grace HU agrace@biowaycn.comko ziyarci gidan yanar gizon mu a www.biowaynutrition.com don ƙarin bayani da damar haɗin gwiwa.

 

Magana:

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2. Wang, XS, Tang, CH, Yang, XQ, & Gao, WR (2008). Halaye, amino acid abun da ke ciki da in vitro digestibility na hemp (Cannabis sativa L.) sunadaran. Chemistry na Abinci, 107(1), 11-18.

3. Callaway, JC (2004). Hempseed azaman tushen abinci mai gina jiki: bayyani. Euphytica, 140 (1-2), 65-72.

4. Rodriguez-Leyva, D., & Pierce, GN (2010). Sakamakon cututtukan zuciya da haemostatic na hempseed na abinci. Gina Jiki & Metabolism, 7(1), 32.

5. Zhu, Y., Conklin, DR, Chen, H., Wang, L., & Sang, S. (2020). 5-Hydroxymethylfurfural da abubuwan da aka samo asali a lokacin acid hydrolysis na conjugated da kuma ɗaure phenolics a cikin abinci na shuka da kuma tasirin abun ciki na phenolic da ƙarfin antioxidant. Jaridar Noma da Chemistry Abinci, 68(42), 11616-11622.

6. Farinon, B., Molinari, R., Costantini, L., & Merendino, N. (2020). Irin hemp na masana'antu (Cannabis sativa L.): ingancin abinci mai gina jiki da yuwuwar ayyuka don lafiyar ɗan adam da abinci mai gina jiki. Abincin Abinci, 12 (7), 1935.

7. Vonapartis, E., Aubin, MP, Seguin, P., Mustafa, AF, & Charron, JB (2015). Tsarin iri na nau'ikan hemp na masana'antu guda goma da aka amince don samarwa a Kanada. Jaridar Haɗin Abinci da Bincike, 39, 8-12.

8. Crescente, G., Piccolella, S., Esposito, A., Scognamiglio, M., Fiorentino, A., & Pacifico, S. (2018). Abubuwan sinadaran da abubuwan gina jiki na hempseed: wani tsohon abinci tare da ainihin ƙimar aiki. Sharhin Ilimin Kimiyya, 17(4), 733-749.

9. Leonard, W., Zhang, P., Ying, D., & Fang, Z. (2020). Hempseed a cikin masana'antar abinci: ƙimar abinci mai gina jiki, fa'idodin kiwon lafiya, da aikace-aikacen masana'antu. Cikakken Bita a Kimiyyar Abinci da Tsaron Abinci, 19(1), 282-308.

10. Pojić, M., Mišan, A., Sakač, M., Dapčević Hadnađev, T., Šarić, B., Milovanović, I., & Hadnađev, M. (2014). Halayen samfuran da suka samo asali daga sarrafa man hemp. Jaridar Noma da Chemistry Abinci, 62(51), 12436-12442.


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