Anthocyanins da protanthocicyanions sune azuzuwan guda biyu na mahaɗan shuka waɗanda suka ba da kulawa sosai saboda amfanin ƙoshin kiwon lafiya da kaddarorin Antioxidant. Yayinda suke musayar wasu kamanceansu, su ma suna da bambance-bambance daban dangane da tsarin sunadarai, tushen, da kuma tasirin gaggawa. Fahimtar banbanci tsakanin waɗannan mahadi guda biyu na iya samar da kyakkyawar fahimta cikin matsayin su na musamman wajen inganta lafiya da hana cututtuka.
AnthocyaninsAbubuwan aladu ne mai narkewa na mallakar mahaɗan flavonoid. Suna da alhakin ja, shunayya, da launuka masu launin shuɗi a yawancin 'ya'yan itatuwa, kayan lambu, da furanni. Maɓallin Abinci na yau da kullun na anthocyaninins sun haɗa da berries (kamar blueberries, strawberries, da raspberries), ja kabeji, ja innabi, da kuma eggplants. Anthocyaninins sanannu ne don kaddarorin antioxidant, wanda ke taimakawa kare sel daga lalacewa ta hanyar da tsawanta kyauta. Nazarin ya ba da shawarar cewa anthocyaninins na iya samun damar kiwon lafiya, kamar rage haɗarin cutar cututtukan zuciya, yana inganta hankali, da kuma kare wasu nau'ikan cutar kansa.
A wannan bangaren,AyyukaA cikin aji ne na mahadi masu flavonooid kuma wanda aka sani da tannins. Ana samunsu a cikin abinci iri-iri, gami da inabi, apples, koko, da wasu nau'ikan kwayoyi. Pranthocyanions sanannu ne saboda iyawarsu don gamsuwa da fa'idodin kiwon lafiya kamar tallafi na kiwon lafiya, da kuma kare lafiyar fata, da kuma kare lafiyar fata, da kuma kare lafiyar fata, da kuma kare lafiya damuwa. An kuma amince da omanthocyanis din don rawar da suke yi wajen inganta ingantaccen lafiyar urinary fili ta hanyar hana karin tasirin wasu ƙwayoyin cuta zuwa layin urinary.
Daya daga cikin mahimman bambance-bambance tsakanin anthocyanins da omanthocyanidins ya ta'allaka ne a tsarin sunadarai. Anthocyanins sune glycisides na anthocyanidens, wanda ke nufin sun kunshi wani kwayoyin anthocyanidin da aka haɗe zuwa kwayoyin sukari. AnthocyanisIdins sune siffofin aglycy na anthocyanins, ma'ana su ne ɓangaren sukari na kwayar halittar. Sabanin haka, akitthocyanians sune polymers na flapan-3-ols, waɗanda aka haɗa da catechin da kuma raka'o'in catechin da aka haɗa tare. Wannan bambancin tsari yana ba da gudummawa ga bambancin abubuwa a cikin kayan aikinsu da na sunadarai, da kuma ayyukan ilimin su.
Wani mahimman bambanci tsakanin anthocyanins da edhoccyanidins shine kwanciyar hankali. Anthocyanins ba su da cikakkiyar mahaɗan da abubuwa za a iya lalata ta dalilai kamar su zafi, haske, da canje-canje na. Wannan na iya shafar tsarinsu da kuma amfanin kiwon lafiya. A gefe guda, upantthyanians sun fi barga mai tsayayya da lalata, wanda zai iya bayar da gudummawa ga mafi girman ƙwayarsu da kuma nazarin halittu a cikin jiki.
Dangane da fa'idodi na kiwon lafiya, an yi nazarin anthocyanins da upanthocyanis don yiwuwar aikinsu wajen hana cutar kiwon lafiya da inganta lafiyarsu gaba daya. Anthocyanins an danganta shi da anti-mai kumburi, anti-carlort, da tasirin neuroprote, da kuma fa'idodin cututtukan zuciya kamar yadda inganta aikin jirgin ruwa da rage haɗarin atherosclerosis. An bincika UPANTHOCYANIDININS don antioxidanant, anti-mai kumburi, da kuma anti-mai yuwuwar tallafawa karfin zuciya, kuma yana da damar magance matsalar fahimtar fata.
Yana da mahimmanci a lura cewa illolin lafiyar anthocyyans da kuma uttthocyanis ne har yanzu ana buƙatar samun matakan fahimtar hanyoyin da aikace-aikacen su da yiwuwar aikace-aikacen. Ari ga haka, da cizon sauro da metabolistm na waɗannan mahadi a jikin mutum zai iya bambanta dangane da abubuwan kamar bambance-bambancen mutum, da hanyoyin abinci.
A ƙarshe, anthocyanins da utthocyanis sune azuzuwan guda biyu na mahimman fa'idodin kiwon lafiya saboda abubuwan antioxiveal. Yayinda suke raba wasu kamancecenansu dangane da tasirin maganin cututtukansu da fa'idodin kiwon lafiya, suma suna da bambance-bambance na asali a cikin tsarin sunadarai, tushen, kwanciyar hankali, da kuma rashin tsaro. Fahimtar halaye na musamman na waɗannan mahadi zasu iya taimaka mana wajen nuna godiya ga matsayin da suka shafi haɓaka lafiya da hana cututtuka.
Nassoshi:
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Cassidy A, O'ERELY Éj, Kay C, et al. Habitual ci daga cikin silverless da hauhawar jini a cikin manya. AM J CLUT MOR. 2011; 93 (2): 338-47.
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Lokaci: Mayu-15-2024
