Labarai - Menene Vitamin B12 yayi kyau?

I. Gabatarwa

Vitamin B12, wani abinci sau da yawa ake magana a kai a matsayin "bitamin mai ƙarfi," yana taka rawar gani a cikin ayyukan yanayi daban-daban a cikin jikin mutum. Wannan labarin ya zama cikin fa'idodin wannan na gaba ɗaya, bincika tasirinsa game da lafiyarmu da walwala.

II. Menene amfanin lafiyar bitamin B12?

Muhimmancin rawar bitamin B12 a aikin salula

Vitamin B12, wanda kuma aka sani da cozalamin, bitamin ne mai narkewa wanda yake da muhimmanci ga yadda ya dace aiki na kwayoyin mu. Yana da hannu a cikin synthanyis na DNA da kuma tsari na methysa tsari, wanda yake da mahimmanci don kiyaye tsarin juyayi da kuma samar da sel jini. Matsayin bitamin a cikin waɗannan hanyoyin ba a yin la'akari da shi, duk da haka ba makawa ne don ci gaba da lafiyar mu.

Nazarin kiwon lafiya da haɗin B12

Daya daga cikin mafi mahimmancin fa'idodin bitamin B12 shine tasirinsa akan lafiyar ne na kwarewa. Yana sojwa cikin samar da myelin, wani abu mai kitse wanda ke rufe goro na jijiya kuma yana sauƙaƙa saurin isar da jijiya. Rashin rashi a cikin bitamin B12 na iya haifar da demyelation, wanda zai haifar da rikice-rikice na tsiro kamar asalinsu neuropathy da kuma fahimta.

Masana'antar kwayar sel: Matsayin B12 a cikin Hemoglobin samarwa

Vitamin B12 yana da alaƙa ga samar da hemoglobin, furotin a cikin sel jini da ke ɗauke da iskar fata a jiki. Ba tare da wadataccen matakan wannan bitamin ba, ikon jikin na samar da sel na jan jini an lalata shi da yanayin da aka sani da Megia. Wannan yanayin yana sanadin samar da babban, ƙwayoyin ja da basu iya aiki yadda yakamata ba.

GASKIYA GASKIYA DA B12 fa'ida

Amfani da fa'idodin bitamin B12 ana samun girmamawa sosai. Karatun ya nuna cewa isasshen matakan wannan bitamin na iya inganta ƙwaƙwalwar ajiya, taro, da aikin hankali. An yi imanin cewa rawar B12 a cikin tsarin neurotresis na neurotransmiters, Manzannin da Manzannin sunadarai na kwakwalwa, suna ba da gudummawa ga waɗannan fa'idodin sanadi.

Da anti-tsufa abinci: B12 da Lafiya fata

Bitamin B12 ana sanya shi a cikin tattaunawa game da lafiyar fata, amma yana taka muhimmiyar rawa wajen kiyaye rayuwar fata da hana alamun tsufa. Yana kanjada a cikin samar da Collagen, furotin da ke samar da tsari da ƙarfi ga fata. Yayin da muke da shekaru, jikinmu yana samar da karancin Collagen, kuma ƙarin tare da bitamin B12 na iya taimakawa wajen magance wannan ragewa.

Cutar mai cin ganyayyaki: B12 da kuma abubuwan da ake ci

Vitamin B12 an gano shi a cikin samfuran dabbobi, yana sa shi ƙalubale ga masu cin ganyayyaki da karyoyi don samun isasshen matakan ta hanyar abinci kaɗai. Wannan na iya haifar da rashi, wanda zai iya samun mahimmancin kiwon lafiya. Ga wadanda ke cin abinci iri-iri na shuka, yana da mahimmanci don neman abincin B12-hade ko kuma yi la'akari da ƙarin ƙarin bayani don tabbatar da cewa sun cika bukatun abinci.

III. Menene alamun alamun bitamin B12?

Rashin Vitamin B12 na iya bayyana ta hanyoyi da yawa, yana shafar tsari daban-daban a cikin jiki. Ga wasu alamu da alamu masu alaƙa da wannan rashi:
Alamar cutar anemia
Vitamin B12 yana da mahimmanci don samar da sel jini. Rashin iya haifar da anemia, wanda bayyanar cututtuka kamar gajiya, tsananin m, faleshayi, da kuma saurin zuciya.

Bayyanar cututtuka na neurolomi:
Rashin rashi a bitamin B12 na iya lalata jijiyoyi, jagoranta zuwa neuropathy. Wannan na iya haifar da tingling, lambobi, rauni, da matsaloli daidaita.

Myelopathy:
Wannan yana nufin lalacewar kashin baya, wanda zai iya haifar da maganganun azanci, numbness, da matsaloli tare da matsaloli da matsaloli don yin hukunci - ikon yin hukunci da matsayin jikin ba tare da kallo ba.

Demensia-kamar alamu:
An danganta rashi Vitamin B12 da rikice-rikice na rashin daidaituwa, wanda zai iya kama da dementia. Wannan na iya haɗawa da asarar ƙwaƙwalwar ajiya, matsaloli tare da kulawa da kai, da kuma rashin iya bambance tsakanin gaskiya da hallucinations.

Sauran bayyanar cututtuka:
Tallarancin alamun bitamin B12 na iya haɗawa da ƙarancin farin jini, haɓaka ƙidarin kamuwa da cuta, haɓaka haɗarin zubar jini, da harshe mai kumburi.

Abubuwan Gastrointest?
Bayyanar cututtuka kamar asarar ci, da ciki, da gudawa na iya kasancewa a lokuta na bitamin Bitamin B12.

Bayyanar cututtuka da ilimin halin ciki:
Wadannan na iya kasancewa cikin matsanancin rashin kwanciyar hankali ko damuwa don rikicewa, ma'anar, har ma da tabin hankali a lokuta masu tsanani.

Binciken Bincike na jiki:
A kan jarrabawar jiki, likitoci na iya samun rauni, saurin bugun jini, ko kuma pale yatsunsu, nuni da cutar anemia. Alamomin Neuropathy na iya haɗawa da rage abin mamaki a cikin ƙafa da kuma maganganu mara kyau. Rikicewa ko matsalolin sadarwa na iya ba da shawarar Dementia.

Yana da mahimmanci a lura cewa rashin daidaituwa na gano bitamin B12 na iya zama kalubale saboda abubuwan da suka mamaye waɗannan alamun tare da sauran yanayin kiwon lafiya. Idan kuna zargin rashi, yana da mahimmanci a nemi shawarar likita don cutarwar da ta dace da magani. Sake dawowa na iya ɗaukar lokaci, tare da haɓaka kasancewa a hankali kuma wani lokacin yana buƙatar karin karin lokaci.

IV. Kammalawa: Marvelarari na melvelated na bitamin B12

A ƙarshe, bitamin B12 shine abinci mai gina jiki tare da fa'idodi na biyu, daga tallafawa lafiyar na neuwa don taimakawa wajen samar da sel jini da kuma tabbatar da amincin fata. Ba za a iya wucetarsa ba, kuma tabbatar da isasshen tasiri ya zama fifiko ga kowa yana neman kiyaye lafiya. Ko ta hanyar abinci, ƙara ƙari, ko haɗuwa da duka biyun, bitamin B12 shine tushe na kyakkyawan salon rayuwa.