Menene ƙwayar alkama ta cire maniyyi?

Kimiyya a bayan Spermidine

Manoma na daɗaɗɗiya polyamine ne wanda ke taka muhimmiyar rawa a cikin hanyoyin salula. Polyamines, kamar maniyyi, suna da mahimmanci don haɓakawa, da kuka, da kuma kiyaye sel. Wadannan mahadi suna da alaƙa musamman a cikin tsari na Autophy, aiwatar da abin da jikin mutum ya sake shi da kuma tsarkake sel lalace. Wannan kayan aikin na ciki na ciki na ciki "na gida" shine tsakiya na lafiya kuma yanzu ana danganta shi da ragi mai dangantaka da shekaru.

Tasirin anti-tsufa:An danganta maniyyi da tasirin anti-tsufa, kamar yadda aka gano a rage a matakan da tsufa kuma yana da alaƙa da ƙarancin rayuwa, da kuma abubuwan da ke tattare da rikice-rikice, da kuma biterivascular.
Tsarin rigakafi:Spermidine yana taka muhimmiyar rawa a cikin aikin rigakafi, ciki har da bambance-bambancen da kuma kula da sel, b sel, da kuma kera na halitta (nk). Hakanan yana ba da gudummawa ga polarization na Macrophages ga anti-mai kumburi phenotype, don haka taimakawa rage kumburi.
Tuntu hulɗa da gut microbousa:Shaida ta ba da shawarar cewa by micripioca na iya samar da maniyyi daga wasu polyamin ko abubuwan da suke bayarwa. Wannan hulɗa tsakanin ƙwayoyin cuta da kuma rundunar na iya tasiri matakan gwanayen gwal da kuma kiwon lafiya gaba ɗaya.
Kariyar zuciya:Spermidine ya nuna tasirin cardioprote, yiwuwar bayar da gudummawa ga rigakafin cututtukan zuciya.
Neuroprootection: Hakanan ya nuna tasirin neuroprates, wanda zai iya zama da amfani wajen lalata cututtukan da aka saba.
Hasashen ciwon daji:Ta hanyar ƙarfafa rigakafin rigakafi, maniyyi na iya taimakawa a cikin rigakafin cutar kansa.
Tsarin metabolic: Spermidine yana cikin tsari na metabolic na polyamines, wanda ya hada da ma'amala tsakanin rundunar da microbotta.
Gwajin asibiti da aminci:Tun lokacin da aka yi zurfin zpermidine a cikin abinci mai gina jiki, jarabawar asibiti don haɓaka dokar ta kasance ana ɗauka masu yiwuwa. Hakanan an gudanar da bincike don kimanta amincin Sppermidine, tasirin kiwon lafiya, sha, metabolism, da biooprocessing.
A ƙarshe, maniyyi shine kwayoyin halitta mai yawa tare da mahimmancin tasiri ga lafiyar ɗan adam, ciki har da anti-tsufa, aikin rigakafi, da kariya daga cututtuka daban-daban. Abubuwan da ke tattare da aikinta sun hada da hulɗa tare da bcobotiaska, sel na rigakafi, da hanyoyin rayuwa da hanyoyin rayuwa. Motar ƙarin bincike da gwaji na asibiti suna iya bincika yiwuwar sa a matsayin wakili na warkewa.

Bayanin abinci mai gina jiki na ƙwayar alkama

Alkalin shan alkama, wani ɓangare na rabin alkama, mai wadataccen abinci mai gina jiki. Ya ƙunshi babban taro na bitamin E, magnesium, zinc, da fiber. Koyaya, abin da ke sa ƙwayar alkama har ma ta musamman ne abun cikin maniyyenta. Duk da yake karancin yawan gwal na tanadi a cikin hanyoyin abinci iri iri, kwayar alkama yana samar da mai da hankali, tsari mai sauƙi.

Furotin:Germ alkama mai kyau ne mai kyau na furotin, dauke da duk amino acid amino acid, yana sanya shi cikakken tushen furotin.
Fibre:Ya ƙunshi fiber mai narkewa da kuma insoluble fiber, wanda ke cikin abinci cikin narkewa kuma yana taimakawa wajen tsara matakan sukari na jini.
Vitamin E:Germ alkama yana daya daga cikin mafi arziki tushen daga bitamin E, musamman fom ɗin Tocopherol, wanda shine karfi antioxidant mai ƙarfi.
B bitamin:Tushen alamomin B bitamin B bitamin, gami da gliam (B2), Niachin (B3), Pyridroxine (B5), da kuma firije (B9). Wadannan bitamin suna wasa da matsayi mai mahimmanci a cikin samar da makamashi da samuwar sel.
Vitamin B12:Kodayake ba yawanci ana samun shi a cikin abincin shuka, kwayar alkama tana ɗaya daga cikin tushen tsire-tsire na bitamin B12, wanda yake da mahimmanci ga aikin jijiya da RNA.
Kits na acid:Germ alkama ya ƙunshi kyawawan abubuwan monounstatated da pomenunumated mai, ciki har da omega-6 computes na zuciya, waɗanda suke da mahimmanci don lafiyar zuciya.
Ma'adanai:Yana da tushen ma'adanai daban-daban kamar magnesium, phosphorus, potassium, ƙarfe, da selenium, wadanda suke da mahimmanci ga ayyuka da yawa.
Phytoterols:Germ alkama ya ƙunshi phytoterols, wanda ke da mahaɗan shuka waɗanda ke taimakawa ƙananan ƙwayar cholesterol.
Antioxidants:Bayan Vitamin E, Farashin alkama ma ya ƙunshi wasu antioxidants waɗanda ke taimakawa kare sel daga lalacewa ta hanyar da tsawanta na kyauta.
Carbohydrates:Yana bayar da hadaddun carbohydrates, wanda a hankali yana narkewa da samar da tushen makamashi.
Ana iya amfani da ƙwayar alkama a cikin hanyoyi daban-daban, kamar ƙarin kayan aiki, ko a matsayin kayan abinci a cikin kayan da aka gasa. Saboda yawan abun ciki mai yawa, zai iya zama Rancid idan ba a adana shi yadda yakamata ba, saboda haka yana da mahimmanci a kiyaye shi sanyaya ko daskararre don kula da sabo da abinci mai gina jiki.

 

Yadda alkama kwaya ta fitar da ayyukan maniyyi

Sau da zarar an cinye, maniyyi daga ruwan kwaryar alkama yana tunawa kuma yana fara aikin sa a cikin salula. Ofaya daga cikin hanyoyin farko shine haɓaka aikin Mitochondrial. Mitochondria, sau da yawa aka bayyana shi azaman "tobiles" na sel, suna da alhakin samar da makamashi. Ta hanyar tallafawa ayyukan mitochonondrial, maniyyi ba kawai cutar kanmu ba amma har ila yau yana taimakawa rage damuwa oxDatus, babban mahadi a tsufa. Ga yadda yake aiki a cikin jiki:

Induthy shigowa:Ofaya daga cikin mahimman hanyoyin da aka yi tunanin shi na ba da gudummawa ga kiwon lafiya da tsawon rai shine ta hanyar motsa jiki, tsarin salula wanda ya shafi lalacewa da sake amfani da kayan aikin da aka lalata. Wannan tsari yana da alaƙa da yanke hukunci na lalacewa da furotin da aka gina, wanda zai iya tarawa tare da shekaru kuma yana ba da gudummawa ga cututtuka daban-daban. Ta hanyar inganta Autophan, maniyyi na iya taimakawa lafiyar salula da aikin salula.

Dokar Gene:An nuna Spermidine don shafar matsayin ATETyation na tarihi da sauran sunadarai, wanda zai iya yin tasiri ga faɗin Gene. Zai iya hana hust na acetyltrasferes (huluna), wanda ke kaiwa ga dokar kwayar halitta da kuma wasu hanyoyin kwayoyin halittar da suka shafi Autophy da sauran hanyoyin salula da sauran hanyoyin salula da sauran hanyoyin salula.

Evieletic sakamakon:Spermidine na iya yin tasiri ga Epiginome ta hanyar gyaran haramtacciyar tarihi, waɗanda sunadarai ne waɗanda za su ji rauni. Wannan na iya shafar yadda aka bayyana irin halittar kwayoyin kuma, saboda haka, aikin salula da lafiya.

Aikin Mitochondrial:An danganta Supamidine don inganta aikin Mitochondrial, wanda yake da mahimmanci don samar da makamashi a cikin sel. Yana iya ta da samar da sabon Mitochondria da haɓaka waɗanda ake da lalacewa ta hanyar tsari wanda ake kira Autophy, wanda musamman maƙasudin Mitochondria ne musamman maƙasudin Mitochondria.

Tasirin anti-mai kumburi:Spermidine ya nuna kaddarorin anti-mai kumburi, wanda zai iya zama da amfani wajen rage kumburi da aka danganta da tsufa da cututtukan-da suka shafi-daban-daban.

Kariya daga matsanancin damuwa:A matsayin polyamine, maniyyi na iya yin aiki a matsayin maganin antioxidant, kare sel daga lalacewa ta haifar da nau'ikan oxygen mai ƙima (ros), waɗanda aka yi a cikin tsufa da cututtuka da suka shafi tsufa.

Tasiri akan maganin abubuwan gina jiki da kayan kwalliyar salula:Spermidine na iya taka rawa a cikin hanyoyin abubuwan gina jiki, wanda zai iya tasiri matakai na salula kamar ci gaba, yaduwar, da metabolism. An ba da shawarar yin yiwuwar murkushe abubuwan ƙwayoyin wayar salula, jihar mai amfani da kwayar halitta da ke da alaƙa da cututtukan tsufa da kuma cututtukan-da suka dace.

Nagari Rukunin Germ Cire Spermidine

Masana sun ba da shawarar fipermidine a cikin abincin yau da kullun a cikin ƙananan, mai sarrafawa. Sashi da aka ba da shawarar don ingantaccen fa'idodi ya bambanta, amma nazarin da yawa suna bada shawara tsakanin mil 1 zuwa 5 kowace rana. Manyan Dosages, musamman ma a cikin kari tsari, ya kamata a cinye shi da taka tsantsan, kuma yana da kyau a nemi shawara tare da ƙwararren likita kafin fara kowace tsarin kiwon lafiya.

Kammalawa: Hadin gwiwa mai kyau tare da ƙwayar alkama ta fitar da maniyyi

Hiskar alkama ta fitar da gwanayen mai ban sha'awa ga waɗanda suke neman haɓaka lafiyarsu da tsawon rai. Ikonsa na inganta faɗaton salula, inganta hankali game da hankali, da kuma tallafawa tsarin tsufa mai ɗaukar hoto a matsayin mai ba da alama. Tare da ci gaba da bincike, zakiyi na iya zama babban tushe na lafiya.