Wane Irin Cire Tsirrai Zai Iya Tallafawa Lafiyar Hanta?

1. Milk Thistle (Silybum marianum)
Abun aiki mai aiki: Silymarin
Milk thistle watakila shine sanannen shuka don lafiyar hanta. Filin da ke aiki, silymarin, shine antioxidant mai ƙarfi wanda ke taimakawa kare ƙwayoyin hanta daga gubobi kuma yana haɓaka haɓakawa. Nazarin ya nuna cewa ƙwayar nono na iya zama da amfani ga yanayi kamar cirrhosis, hepatitis, da ciwon hanta mai kitse.
Amfani:
Yana kare ƙwayoyin hanta daga lalacewa
Yana inganta haɓakar ƙwayoyin hanta
Yana rage kumburi

2. Tushen Dandelion (Taraxacum officinale)
Abubuwan da ke aiki: Taraxacin, Inulin
An yi amfani da tushen Dandelion tsawon ƙarni a cikin maganin gargajiya don tallafawa lafiyar hanta. Yana aiki azaman diuretic, yana taimakawa wajen fitar da gubobi da haɓaka aikin hanta. Tushen kuma yana ƙarfafa samar da bile, wanda ke taimakawa wajen narkewa da detoxification.
Amfani:
Yana ƙarfafa samar da bile
Yana aiki azaman diuretic na halitta
Yana goyan bayan detoxification

3. Turmeric (Curcuma longa)
Abun aiki mai aiki: Curcumin
Turmeric ne mai karfi anti-mai kumburi da kuma antioxidant. Curcumin, fili mai aiki a cikin turmeric, an nuna shi don rage kumburin hanta da damuwa na oxidative. Yana kuma kara habaka samar da bile, wanda ke taimakawa wajen narkar da mai da kuma kawar da datti daga hanta.
Amfani:
Yana rage kumburin hanta
Yana aiki azaman antioxidant
Yana haɓaka samar da bile

4. Artichoke (Cynara scolymus)
Abubuwan da ke aiki: Cynarin, Silymarin
Artichoke tsantsa wani kyakkyawan shuka ne don lafiyar hanta. Ya ƙunshi cynarin da silymarin, waɗanda ke taimakawa wajen kare hanta da haɓaka kwararar bile. An nuna artichoke don inganta alamun rashin narkewa da kuma tallafawa aikin hanta gaba daya.
Amfani:
Yana inganta kwararar bile
Yana kare ƙwayoyin hanta
Yana inganta narkewa

5. Schisandra (Schisandra chinensis)
Abubuwan da ke aiki: Schisandrins
Schisandra wani ganye ne na adaptogenic wanda ke taimakawa jiki jure damuwa da kuma tallafawa aikin hanta. Abubuwan da ke aiki, schisandrins, an nuna su don inganta tsarin detoxification na hanta da kuma kare kwayoyin hanta daga lalacewa.
Amfani:
Yana goyan bayan detoxification na hanta
Yana kare ƙwayoyin hanta
Yana aiki azaman adaptogen

6. Tushen Licorice (Glycyrrhiza glabra)
Abubuwan da ke aiki: Glycyrrhizin
Tushen licorice yana da anti-mai kumburi da haɓakar rigakafi. Glycyrrhizin, fili mai aiki, an nuna don kare hanta daga lalacewa da inganta aikinta. Yana da amfani musamman ga yanayi kamar hepatitis.
Amfani:
Yana rage kumburin hanta
Yana haɓaka aikin rigakafi
Yana kare ƙwayoyin hanta

7. Myrica Rubra Cire
Abubuwan da ke aiki: Myricetin, Anthocyanins
Myrica Rubra, wanda kuma aka sani da Bayberry na kasar Sin ko Yangmei, 'ya'yan itace ne daga Gabashin Asiya. Cire daga wannan 'ya'yan itace yana da wadata a cikin antioxidants, musamman myricetin da anthocyanins, waɗanda aka nuna suna ba da fa'idodi daban-daban na kiwon lafiya, ciki har da kariya ta hanta.
Amfani:
Abubuwan Antioxidant : Myrica Rubra tsantsa yana cike da antioxidants waɗanda ke taimakawa wajen kawar da radicals kyauta, rage yawan damuwa akan hanta.
Abubuwan da ke hana kumburi: Abubuwan anti-mai kumburi na myricetin na iya taimakawa rage kumburin hanta, wanda ke da mahimmanci don hana cututtukan hanta.
Taimakon Detoxification: Tsantsa yana taimakawa a cikin tsarin detoxification, yana taimakawa hanta don cire gubobi daga jiki yadda ya kamata.

8. Hovenia Dulcis Cire
Abubuwan da ke aiki: Dihydromyricetin, Flavonoids
Hovenia Dulcis, wanda aka fi sani da Bishiyar Raisin Jafananci, an saba amfani da ita a Gabashin Asiya don kariyar hanta. Cire daga wannan shuka yana da wadata a cikin dihydromyricetin da flavonoids, waɗanda ke ba da fa'idodi da yawa ga lafiyar hanta.
Amfani:
Alcohol Metabolism: An nuna Dihydromyricetin don haɓaka metabolism na barasa, yana rage tasirinsa mai guba akan hanta. Wannan ya sa cirewar Hovenia Dulcis ke da amfani musamman ga waɗanda ke shan barasa.
Effects Antioxidant: Flavonoids a cikin Hovenia Dulcis suna taimakawa wajen kawar da radicals kyauta, rage yawan damuwa da kare ƙwayoyin hanta.
Abubuwan Anti-inflammatory : Tsantsa yana da tasirin maganin kumburi wanda zai iya taimakawa rage kumburin hanta da hana cututtukan hanta.

9. Pueraria Lobata, ko Kudzu, itace itacen inabi mai hawa zuwa Gabashin Asiya. An yi amfani da shi a cikin magungunan gargajiya na kasar Sin fiye da shekaru 2,000 don magance cututtuka iri-iri, ciki har da barasa, zazzabi, da matsalolin ciki. Tushen shuka yana da daraja musamman don kayan magani.
Abubuwan da ke aiki: Isoflavones (Daidzein, Puerarin)
Abubuwan da ke aiki na farko a cikin Pueraria Lobata sune isoflavones, musamman daidzein da puerarin. Wadannan mahadi an san su don maganin antioxidant, anti-mai kumburi, da kaddarorin hepatoprotective.
Fa'idodin Pueraria Lobata Extract don Lafiyar Hanta
(1) Abubuwan Antioxidant
Pueraria Lobata tsantsa yana da wadata a cikin antioxidants, wanda ke taimakawa wajen kawar da radicals kyauta da kuma rage yawan damuwa akan hanta. Danniya na Oxidative yana da mahimmanci a cikin lalacewar hanta kuma zai iya haifar da yanayi kamar cututtukan hanta mai kitse da cirrhosis.
(2) Abubuwan da ke hana kumburi
Kumburi na yau da kullun lamari ne na kowa a yawancin cututtukan hanta. Isoflavones a Pueraria Lobata suna da kaddarorin anti-mai kumburi wanda zai iya taimakawa rage kumburin hanta, ta haka yana kare hanta daga lalacewa.
(3) Tasirin Hepatoprotective
Bincike ya nuna cewa cirewar Pueraria Lobata na iya kare ƙwayoyin hanta daga lalacewa ta hanyar guba, barasa, da sauran abubuwa masu cutarwa. Wannan tasirin hepatoprotective yana da mahimmanci don kiyaye lafiyar hanta da hana cututtukan hanta.
(4) Alcohol Metabolism
Ɗaya daga cikin sanannun amfani da Pueraria Lobata a cikin maganin gargajiya shine ikonsa na taimakawa tare da maye gurbin barasa. Abubuwan da aka cire na iya rage tasirin gubar barasa akan hanta, yana mai da amfani musamman ga waɗanda ke shan barasa akai-akai.
(5) Ingantaccen Aikin Hanta
An nuna shan ruwan Pueraria Lobata akai-akai don inganta aikin hanta gaba ɗaya. Wannan ya haɗa da ingantattun matakai na detoxification, mafi kyawun samar da bile, da haɓakar metabolism na fats da sunadarai.