I. Gabatarwa
Shigowa da
Namomin kaza na Shiitake sun kasance mai tsoka a cikin abincin Asiya na ƙarni, kuma sanannensu ya yada duniya, fa'idodin savby da fa'idodin kyawawan dandano. Kamar yadda roƙon gama gari ya taso,Organic shitake dan naman kazaya dauki hankali da hankali a cikin lafiyar jama'ar. Koyaya, yayin da wannan cire wannan cirewar tana ba da fa'idodi da yawa, yana da matuƙar mahimmanci don fahimtar cewa bazai dace da kowa ba. A cikin wannan cikakkiyar kai tsaye, zamuyi bincike wanda ya kamata muyi taka tsantsan yayin la'akari da kwayar naman kaza ta fitaritana kuma me yasa.
Cikakke Organic Cire naman kaza
Kafin a sanya shi cikin wanda ya kamata ka guji ɗan namomin kaza na abinci, yana da muhimmanci a fahimci abin da yake kuma dalilin da yasa yake da sha'awar irin wannan sha'awa. Orgal mai fitar da naman kaza ya samo asali ne daga hanyoyin Lentinu, wanda aka fi sani da shiitan naman kaza. Wannan cirewar an kirkiro shi ta hanyar tsari mai amfani wanda ke haifar da kayan aikin naman kaza, gami da polysaccharides, erritadenine, da kuma bitamin daban-daban.
Takaddun shaida na halitta yana ba da tabbacin cewa an haɓaka namomin kaza ba tare da qungiyoyin ƙwari ko takin gargajiya ba, waɗannan ƙa'idojin da ke tattare da tallafin muhalli da abin da ke cike da tallafi na muhalli. Wannan alƙawarin game da ayyukan kwayoyin yana da mahimmanci idan aka zo ga bunƙasa da namomin kaza, kamar yadda kwayoyin suna da ikon riƙe abubuwa masu tasowa daga yanayin tasowa.
Masu ba da goyon baya na kwayoyin naman kaza na cirewar naman kaza na yuwuwar dawo da tsayayya da aiki, kiwon lafiya na zuciya, da kuma kyautatawa. Bayan 'yan bincike suna ba da shawarar cewa mahadi a namomin kaza na iya samun anti-mai kumburi da kaddarorin antioxidant. Koyaya, yana da mahimmanci don kusanci da waɗannan da'awar tare da lura da ido kuma suna tattaunawa game da ƙwarewar kiwon lafiya kafin ku inganta kowane ƙarin ƙarin ƙari a cikin aikace-aikacenku.
Mutane da yakamata suyi taka tsantsan tare da dan naman kaza na naman alade
Lokacin daOrganic shitake dan naman kazaGabaɗaya an yi la'akari da aminci ga yawancin mutane lokacin da aka yi amfani da su yadda ya kamata, wasu gungun ya kamata su dage musamman ko guje wa ta gaba ɗaya:
1. Mutane tare da rashin lafiyan naman kaza:Wannan na iya zama bayyananne a fili, amma abu ne mai mahimmanci. Mutane daban-daban da aka sani da aka fi sani da namomin kaza ya kamata maigidan sharewar saitar Shiitake. Allergic amleric ya iya mika daga alamomin mellow kamar tingling ko amya ga mai mahimmanci, anaphylaxis na barazanar rayuwa. Idan baku cinye namomin kaza na Shiitake da shiitake a da, yana da ATTU don farawa da ƙaramin adadin kuma allon don kowane abin da ba a san amsawar ba.
2. Waɗanda ke da rikice-rikice na atomatik:Namomin kaza na Shiitake sun sansu da kaddarorinsu na rigakafi. Ganin cewa wannan na iya zama da amfani ga wasu, yana iya yiwuwar bayyana alamun bayyanar cututtuka a cikin waɗanda ke da yanayin autoimmin. Cirtar na iya inganta tsarin tsattsarkan tsarin, mai yiwuwa tuki zuwa walƙiya-up cikin yanayi kamar lupus, ko kuma sclerosis. Idan kuna da rikicewar tsarin rigakafi, bayar da shawarar mai ba da lafiyar ku kafin amfani da shiitar shiitake.
3. Mutane daban-daban akan magunguna masu bakin ciki:Namomin kaza na Shiitake suna dauke da mahadi waɗanda zasu iya tasiri a ɗaukar jini. Ga mutane shan maganin rigakafi kamar warfarin, gami da tsadar Shiitake a cikin abincinsu na iya haɗarin haɗarin mutuwa ko rauni. Yana da pivotal don tattauna kowane canje-canje na abinci ko ƙari tare da mai samar da lafiyar ku idan kuna kan masu ɓatar jini.
4. Cuye da mata masu shayarwa:Kamar yadda tare da abinci da yawa, akwai bincike mai rikicewa akan tsaro naOrganic shitake dan naman kazaA cikin ciki da lactation. Har sai ƙarin bincike na ƙarshe ana samun damar, ana samun saukin samun cewa yawancinsu suna da juna biyu da shayarwa Dodge tana amfani da kayan girke-girke na Shiitake. Koyaya, cinyewa dukkanin namomin kaza na Shiitake a matsayin wani yanki na abincin da aka daidaita da aka daidaita shi ne amintacce.
5. Mutane tare da cuta mai jini:Saboda yiwuwar tasirinsu a kan sauke jini, mutane tare da rikice-rikice na jini ya kamata a kula game da amfani da saitin Shiitake. Wannan ya hada da mutane tare da yanayi kamar Hemophilia ko waɗanda ke da tarihin zub da jini.
6. Mutane daban-daban don tiyata:Idan kuna shirin yin tiyata, yana da mahimmanci a dakatar da amfani da shiitake amfani da shiitake a kalla makonni biyu. Tasirin na jinin jinin na jini zai iya ƙara haɗarin zubar da jini yayin da kuma bayan hanyoyin tiyata.
7. Mutane masu ƙarancin ƙarfi:Wasu binciken suna ba da shawarar cewa namomin kaza na iya samun sakamako mai sauƙin jini. Duk da yake wannan na iya zama da amfani ga mutane da yawa, mutane waɗanda suka riga sun yi karancin karfin jini ko suna shan magunguna don rage karfin jininsu ya kamata su yi hankali. Tasirin hade da shi na iya haifar da hypotension (mara ƙarancin rauni a hankali).
8. Wadanda ke da nutsuwa na ciki:Duk da yake wuya, wasu mutane na iya fuskantar rashin jin daɗi na gastrointestastal lokacin cin naman namomin kaza ko kuma ruwansu. Wannan na iya haɗawa da bayyanar cututtuka kamar bloing, gas, ko gudawa. Mutane masu tsantsan tsarin narkewa ko yanayi kamar yanayin zafin jiki (IBs) ya gabatar da shiitake a hankali kuma a saka idanu amsar jikinsu.
9. Mutane daban-daban suna ɗaukar wasu magunguna:Namomin kaza na Shiitake suna dauke da mahadi waɗanda zasu iya hulɗa da magunguna daban-daban. Misali, suna iya tsoma baki da sha ko metabolism na wasu kwayoyi. Idan kuna ɗaukar magunguna na sayan, musamman waɗanda ga masu ciwon sukari, hawan jini, ko yanayin da suka shafi jini na kariya kafin amfani da kayan aikin ku.
10. Mutanen da ke da hankalin Lentinan:Lentinan wani polysaccharide ne wanda aka samo a cikin namomin kaza wanda aka yi nazarin shi don yiwuwar kaddarorin magunguna. Koyaya, wasu mutane na iya zama mai hankali ga wannan fili. Idan kun sami mummunan halayen naman kaza ko kayan kwalliyar beta-glecan, zaku iya yiwuwa ku iya amsawa ga cirewar Shiitake.
Kewaya amfani da amfani da amfani da naman kaza na ɗan asalin ƙasa
Idan baku fada cikin kowane irin rukunan da ke sama ba kuma kuna da sha'awar bincika amfanin yiwuwarOrganic shitake dan naman kaza, ga wasu jagororin don tabbatar da amincin gama gari:
Fara da kananan allurai:Lokacin gabatar da wani sabon abu, yana da hikima a fara da ƙananan kwari fiye da shawarar da sannu a hankali ƙara shi. Wannan yana ba ku damar saka idanu amsar jikin ku kuma gano kowane damar da ke fama da rashin daidaituwa.
Zabi kayayyaki masu inganci:Ba duk an samar da ruwan 'yan wasannin ba su daidaita daidai. Nemi samfurori daga masana'antun masana'antu waɗanda ke bin kyawawan masana'antu (GMM) kuma suna da gwajin ɓangare na uku don tsarkakakkiya da ikon mallaka. Takaddun kafa na kwayoyin halitta yana ƙara ƙarin Layer na tabbaci dangane da ingancin namomin jejin.
Kasance daidaito:Yawancin fa'idodin yiwuwar da ke hade da namomin kaza na Shiitake suna tunanin sakamako ne daga na yau da kullun, amfani na dogon lokaci. Idan ka yanke shawarar hada da cirewa a cikin aikinka na yau da kullun, daidaiton shine maballin.
Saka ido da martanin jikinka:Kula da yadda kuke ji bayan shan shiitake cire shiitake. Duk da yake wasu tasirin na iya yin dabara, ya kamata a lura da kowane canje-canje masu mahimmanci a cikin lafiyarku ko kuma ya kamata a lura da su kuma ana tattauna tare da ƙwararren likita.
Hada tare da rayuwa mai kyau:Ka tuna cewa kayan abinci ba maganin sihiri ba ne. Za'a iya samun fa'idodin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar naman alade wanda aka daidaita lokacin da aka haɗa tare da daidaitaccen abinci, motsa jiki na yau da kullun, isasshen barci, da kuma sarrafa damuwa.
Ƙarshe
A ƙarshe, yayin daOrganic shitake dan naman kazayana ba da damar kiwon lafiya, bai dace da kowa ba. Ta hanyar fahimtar wanda ya kamata ya guji ko amfani da taka tsantsan tare da wannan ƙarin, zamu iya tabbatar da ingantaccen amfani. Ka tuna, bayanan mutum ga abinci don abinci na iya bambanta, kuma menene yake aiki sosai ga mutum ɗaya ƙila ba zai dace da wani ba.
Idan kuna sha'awar koyo game da ƙarin game da cirewar naman kaza ko wasu girbin Botanical, muna kiran ku don kai managrace@biowaycn.com. Teamungiyarmu a cikin masana'antar masana'antu ta BOOWD ta duƙufa da ita don samar da ingantattun abubuwa masu inganci, abubuwan da aka girka kwayoyin cuta kuma zasu yi farin cikin amsa duk tambayoyin da zaku samu.
Nassoshi
1 Bisheen PS, Baghel Rk, Sanodoye Bs, Thakur GS, Prasad GB. Lentinus Edodes: Macrofungus tare da ayyukan magunguna. Curr med chem. 2010; 17 (22): 2419-30.
2 Dai X, Stanilka JM, Rowe Ca, Esteves C, Spaiser SJ, Christman SJ, Christman SJ, Christman SJ, Christman SJ, Christman Sj, langkkamp-henken b, bikin SS. Yaran Lentinu Edodes (ShiITake) Namomin kaza yau da kullun yana inganta rigakafin ɗan adam: Shiga cikin matasa masu amfani da ƙanana. J A Nuna nisan. 2015; 34 (6): 478-87.
3 FELEY MJ, DWLER-LEWIS cm, Miller J, Wacher-J, Wacher ST, Wach ST, Chestray Lj, Wach ST, Cheslnana Bikin SS, Riscita G, Hernsbury B, Toner CD, TOTEKI CE, WUTEKI CE, WU D. namomin kaza da kuma taron namomin lafiya. J Nutsure. 2014 Jul; 144 (7): 1128s-36s.
4 GARulier JM, Sleboda J, Nurmirord E, Nurminie E, Moe C, Gudmally Eddes daga naman kaza, Gudmally Edodes daga naman kaza, Gudmally Edodes daga Myculue β-Gencelium: Nazarin Myculum: Nazarin MyLoum: Nazari mai sarrafawa a cikin tsoffin tsofaffi. Int j med namomin kaza. 2011; 13 (4): 319-26.
5 ROP O, MLEK J, TROTOVA T. Beta-Glucans a cikin Girma Fungi da tasirin lafiyarsu. Nutr Rev. 2009 Nov; 67 (11): 624-31.
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Lokaci: Dec-26-2024