Labarai - Me yasa Matcha ta yi muku kyau?

I. Gabatarwa

Matcha, foda mai kyau ƙasa na musamman girma da kuma sarrafa kore shayi shayi, ya sami shahararrun mutane a cikin 'yan shekarun nan don amfaninta na kiwon lafiya. Wannan ƙirar foda mai ƙarfi ba kawai ƙanana ne a cikin bukukuwan shayi na Japan ba amma ma sun sanya hanyar zuwa cikin abincin da ake ciki da lafiyarsa. Don haka, menene ke sa lissafi ya yi muku? Bari mu shiga cikin ilimin kimiyya a bayan wannan superfood kuma mu bincika yiwuwar amfanin lafiyar sa.

II. Fa'idodin Kiwon Lafiya

Arziki a cikin antioxidants

Daya daga cikin mahimman dalilai da yasa matcha ana ganin matcha a matsayin superufood shine babban abun antioxidant abun ciki. Antioxidants sune mahadi waɗanda ke taimakawa kare jiki daga lalacewa ta hanyar lalacewa ta hanyar kwayoyin kwayoyin da ake kira masu tsattsauran ra'ayi. Matcha yana da wadataccen arziki a cikin katchins, wani nau'in antioxidant wanda aka nuna yana da kaddarorin kiwon lafiya daban-daban. A zahiri, Matcha ya ƙunshi manyan matakan catechins idan aka kwatanta da na yau da kullun shayi na yau da kullun, yana sa tushen waɗannan mahimman mahadi.

Yana inganta aikin kwakwalwa

Matcha ya ƙunshi amino acid na musamman da ake kira L-Santanine, wanda aka samo don inganta shakatawa da haɓaka aikin fahimta. Lokacin da aka cinye, L-Santinine na iya ƙetare shingen kwakwalwar jini da haɓaka samar da neurotransmiters kamar dopamine da miyayi, waɗanda ke da alaƙa da tsarin yanayi. Wannan na iya bayyana dalilin da yasa mutane da yawa mutane da yawa suka ba da labarin jin labarin kwantar da hankali bayan cin nasara ga waɗanda ke neman haɓaka makamashi na dabi'a ba tare da jitters sau da yawa suna da alaƙa da kofi ba.

Yana goyan bayan shugabanci nauyi

Baya ga maganin antioxidant da kwakwalwar kwakwalwa, an danganta Matcha shima zuwa sarrafa nauyi. Nazarin ya ba da shawarar cewa catechins a Matcha na iya taimakawa wajen haɓaka ikon jikin mutum don ƙona kitse da haɓaka metabolism. Bugu da ƙari, haɗuwa da maganin kafeyin da L-Kamananci a Matcha na iya samun sakamako na zamani akan inganta hadewar kitse, yana sa ya zama mai yiwuwa ga waɗanda suke neman kula da ƙoshin lafiya.

Yana inganta lafiyar zuciya

An nuna catechins a cikin Matcha da aka nuna don samun tasiri sosai ga lafiyar zuciya. Bincike yana nuna cewa waɗannan mahadi na iya taimakawa ƙananan matakan LDL kuma suna rage haɗarin cutar zuciya. Ari ga haka, babban taro na maganin antioxidants a cikin Matcha na iya taimakawa kare zuciyar daga hadayar damuwa da kumburi, waɗanda aka danganta su da batutuwan zuciya.

Yana goyan bayan Detoxification

Matcha ya girma a cikin inuwa, wanda ke ƙara abun ciki chlorophyll. Chlorophyll shine detoxier na halitta wanda yake taimaka wa jikin ya kawar da gubobi da karafa masu nauyi. Mataccabon Matsi na iya tallafawa matakai na dreiko na jikin mutum, wanda ya sanya shi sanannen sanannen don waɗanda suke neman tsaftacewa da sake farfado da tsarin su.

Inganta Lafiya fata

A antioxidants a cikin Matcha, musamman ma catechins, na iya amfani da fata. An nuna waɗannan mahadi don kare fata daga lalacewar UV, rage kumburi, da inganta lafiyar fata gaba ɗaya. Wasu samfuran na fata ko da haɗa lissafi a matsayin kayan abinci don lalata ƙarfin sa da tsufa.

Yadda ake jin daɗin Match

Akwai hanyoyi da yawa don haɗa Matcha cikin ayyukan yau da kullun. Hanyoyin gargajiya sun hada da wayoyin foda tare da ruwan zafi don yin frothy, vibrant kore shayi. Koyaya, Matcha kuma za a iya ƙara zuwa kayan ƙanshi, lates, kayan gasa, har ma da abinci mai ƙyalli don haɓakar abinci mai gina jiki. Lokacin da aka zaɓi Matcha, zaɓi zaɓi mai inganci, nau'ikan halittar-consies don tabbatar da mafi yawan fa'idodin kiwon lafiya da dandano.

A ƙarshe, tsarin ilimin lissafi masu ban sha'awa, gami da abun ciki na maganin antioxidant, tallafi na ƙira, da kuma tasirin gudanarwa na fata, sanya shi wani muhimmin sakamako ga salon rayuwa. Ko ji daɗin ɗanɗano kofin shayi ko haɗa shi cikin daftarin abinci, Matcha yana ba da hanyar da ta dace da kuma girbi ladan da yawa.

Nassoshi:
Unno, K., Hamamto, Hamamoto, Hamamoto, S., Yamada, H., Mori, A., ... da Nakamoura, Y. (2018). Damuwa-mai wahala sakamakon kukis da ke dauke da Match Green: Mahimmanci rabo, arginine, cakupeine da epigallatechin Galle. Heliyon, 4 (12), e01021.
Hai, R., VichoTbaer, W., & Wetereterp-Pretetenga, MS (2009). Sakamakon shayi mai koren kore akan asarar nauyi da kiyayewa: bincike mai zurfi. Jaridar duniya ta kiba, 33 (9), 956-961.
Kuriyabi, S., Ohmori, K., Kikuchi, N., NIshaya, Y., ... & Tsuji, I. (2006). Green shayi amfani da mace-mace saboda cutar zuciya, cutar kansa, da duk dalilai a Japan: Nazarin Ohsaki. Jama, 296 (10), 1255-1265.
Grossouk, U, Stepania, Uce, MICOK, A., M., Stefak, Stefak, M., & Pająk, A. (2017). Abincin kayan abinci na abinci polyphenol da haɗarin hauhawar hauhawar jini a cikin goge goge na binciken Hapee. Jaridar Turai ta ci abinci mai gina jiki, 56 (1), 143-153.

III. BIOWayday watakila shine daya daga cikin mafi kyawun zabi

Biotay masana'antu ne da ke girmamawa da whoresale mai samar da kayayyaki na kwali tun daga yau Matcha, da kuma kudaden da suka dace da kayayyakin matca.
Kamfanin ya ki sadaukar da kai ga samar da matchan matchan ya tabbata a cikin nomenta da nakasassu, wanda ke matukar fifikon hanyoyin halitta, dorewa. Matuka na BIOWay na shahararren ingancinsa na musamman, launi mai ban sha'awa, da kuma dandano mai wadatarwa, yana nuna alƙawarin da kamfanin ya zama majiɓin kamfanin bi.
Matsayin BIOWay a matsayin babban mai samar da kayayyaki na Whaha Fodi na Organic Fredercored ta hanyar daidaitaccen ka'idojinsa, al'adar mukaminsu, da zurfin fahimtar masana'antar Matcha. A sakamakon haka, bioway ta sami suna don sadarwar samfuran Matattu Matta waɗanda suka cika mafi yawan tsammanin fahimtar abokan ciniki.