Gabatarwa:
A cikin 'yan shekarun nan, an sami girma barka a kusa da amfanin kiwon lafiya da yawa na hada da namomin kaza na Shiitake cikin abincinmu. Wadannan Humble Funksi, sun samo asali ne a Asiya kuma ana amfani dashi a cikin maganin gargajiya, sun sami karuwa a cikin duniyar yammacin duniya da kaddarorinsu na kwarai. Tare da ni a wannan tafiya yayin da muke bincika fa'idodi mai ban mamaki cewa namomin kaza na Shiitake suna bayarwa, kuma me yasa suka cancanci wurin girmamawa a kan farantinka.
Menene namomin kaza na Shiitake?
Shietake sune namomin kaza a cikin Gabashin Asiya.
Sun kasance suna zuwa duhu launin ruwan kasa, tare da iyakoki waɗanda ke ƙaruwa tsakanin 2 da 4 inci (5 da 10 cm).
Yayin da ake ci kamar kayan lambu, shietake sune fungi wanda girma a zahiri akan lalata katako.
Kusan kashi 83% na Shariotake a Japan, kodayake Amurka, Kanada, Singapore, da Sin ma sun kawo su.
Zaka iya samun su sabo, bushe, ko a cikin kayan abinci daban-daban.
Bayanin abinci mai gina jiki na namomin kaza na Shiitake
Namomin kaza na Shiitake gidaje ne mai gina jiki, wanda ke kunshe da tsararren bitamin da ma'adanai. Su ne kyakkyawan tushen bitamin hadaddun bitamin, ciki har da HIACOMLAVIN, da Niacin, aikin jijiya, da tsarin garkuwar jiki mai robe. Bugu da ƙari, Shi'ar Shiotakes suna da arziki a cikin ma'adanai kamar jan ƙarfe, selenium, da zinc, wanda ke wasa mai mahimmanci a cikin tallafawa ayyuka daban-daban na jiki da kuma ƙarfafa su gaba ɗaya.
Shietake ya ragu a cikin adadin kuzari. Suna kuma bayar da adadin fiber mai kyau, kazalika da b bitamin da wasu ma'adanai.
Abubuwan gina jiki a cikin girki 4 bushe (15 grams) sune:
Kalori: 44
Carbs: 11 grams
Fibre: 2 grams
Furotin: 1 gram
Ribhoflavin: 11% na darajar yau da kullun (DV)
Niacin: 11% na DV
Tumbir: 39% na DV
Vitamin B5: 33% na DV
Selenium: 10% na DV
Manganese: 9% na DV
Zinc: 8% na DV
Vitamin B6: 7% na DV
Curral: 6% na DV
Vitamin D: 6% na DV
Bugu da kari, ShiITake ya ƙunshi yawancin amino acid kamar nama.
Suna matukar fahariya, terpenoids, sterols, da lipids, wasu daga cikinsu suna da ƙananan-haɓaka, cholesterol-rage-ƙasa, da kuma tasirin-coleterol-rage.
Yawan mahaɗan abubuwa a cikin shietake ya dogara da yadda kuma inda namomin kaza ke girma, adana shi, da shirye.
Ta yaya namomin kaza ke yi amfani da su?
Namomin kaza na Shiitake suna da babban amfani guda biyu - a matsayin abinci da kuma kari.
Shietake a matsayin duka abinci
Kuna iya dafa tare da sabo ne da bushe bushe, kodayake da aka bushe sun girmi sosai.
An bushe shiitake yana da dandano umami wanda ya fi ƙarfin zafi fiye da lokacin da sabo.
Ana iya bayyana dandano UMAMI azaman Savory ko Mowy. Ana daukar shi sau da yawa ana ɗaukar dandano na biyar, tare da mai dadi, m, m, da gishiri.
Dukansu sun bushe da kuma sabbin namomin kaza na Shiitake a cikin motsa-fries, soups, stews, da sauran jita-jita.
Shietake a matsayin kari
Namomin kaza na Shiitake sun daɗe ana amfani da su a cikin maganin gargajiya na kasar Sin. Hakanan suna cikin al'adun likitocin Japan, Korea, da gabashin Rasha.
A cikin maganin Sinanci, ana tunanin shietake don bunkasa lafiya da tsawon rai, da kuma inganta wurare dabam dabam.
Nazarin ya ba da shawarar cewa wasu daga cikin mahadi masu cizon sauro a Shiitkake iya kare kansa da cutar kansa da kumburi.
Koyaya, an yi yawancin karatuttukan a cikin dabbobi ko kuma gwajin shambura maimakon mutane. Nazarin dabbobi akai-akai amfani da allurai cewa fiye da waɗanda mutane yawanci za su samu daga abinci ko kari.
Bugu da kari, da yawa daga cikin kayan abinci na tushen naman kaza a kasuwa ba a gwada su ba don tayin.
Kodayake fa'idodin da aka gabatar suna da alama, ana buƙatar ƙarin bincike.
Menene amfanin lafiyar namomin kaza?
Adadin tsarin rigakafi:
A yau duniyar da sauri ta yau, yana da mahimmanci a sami ingantaccen tsarin rigakafi don kawar da cututtuka iri-iri. Namomin kaza na Shiitake sun san su mallaki damar haɓaka-haɓakawa. Wadannan marken fungi sun ƙunshi Polysaccharide da ake kira Lentinan, wanda ke haɓaka ikon tsarin rigakafi don yakar cututtuka da cututtuka. Amfani da shigues na yau da kullun na iya taimaka wajan hanyoyin tsaronku na yau da kullun kuma suna rage haɗarin faɗuwa ganima zuwa ga cututtukan gama gari.
Mawadaci a Antioxidants:
Namomin kaza na Shiitake suna cike da antioxidants, gami da phenols da flavonoids, wanda ke taimakawa wajen magance matsalar tsattsauran ra'ayi da kare ƙwayoyinmu daga lalacewa ta oxideative. Wadannan maganin antioxidants sun danganta hadarin rage haɗarin cututtukan cututtukan cututtukan cututtukan zuciya kamar cututtukan zuciya, ciwon sukari, da wasu nau'ikan cutar kansa. Ciki har da namomin kaza na Shiitake a cikin abincin ku na iya samar muku da kariyar ɗabi'a game da lalacewar salula da inganta tsawon rai gabaɗaya.
Lafiya na zuciya:
Samun matakai masu tasiri don kula da lafiyar zuciya shine paramount, da namomin kaza na Shiitake na iya zama da kyau a cikin cimma wannan burin. Masu bincike sun gano cewa suna cin 'yan Shiitakes a kai a kai na iya taimakawa gudanar da matakan cholesterol ta hanyar rage "kyau" LDL Cholesterol. Haka kuma, wadannan namomin kaza suna dauke da maharbi da aka kira sterols wanda ke hana sha sha da cholesterol a cikin gut, ci gaba da taimakawa wajen kiyaye tsarin lafiya na zuciya.
Tsarin sukari na jini:
Ga waɗanda suke da ciwon sukari ko waɗanda suka damu game da ikon sukari na jini, namomin kaza Shiitake suna ba da mafi sani. Suna ƙasa da carbohydrates da wadatar fiber na abinci, wanda zai iya taimakawa wajen daidaita matakan sukari na jini. Bugu da ƙari, wasu mahadi da ke cikin 'yan ciki, kamar Orritadenine da Beta-Glacivity, yin haɗarin inganta insulin juriya na mutane da ke neman sarrafa matakan sukari na jini a zahiri.
Abubuwan da ke tattare da masu kumburi:
Ana ƙara ganeadewa na kullum a matsayin babbar mai ba da gudummawa ga cututtuka daban-daban, gami da amosritis, cututtukan zuciya, har ma da wasu cututtukan zuciya. Namomin kaza na Shiitake sun mallaki kaddarorin mai kumburi, da farko saboda gaban mahadi kamar Eritadenine, Ergosterine, da beta-Glucans. Hadarin na yau da kullun a cikin abincin ku na iya taimakawa rage kumburi, inganta ingantacciyar lafiya da rage haɗarin cututtukan kumburi na kullum.
Ingantaccen aikin kwakwalwa:
Yayin da muke tsufa, ya zama mahimmanci don tallafawa da kuma kula da lafiyar kwakwalwa. Namomin Shiitake sun dauke da wani fili da aka sani da Ergothione, mai iko antioxidanant wanda aka danganta shi da rikitarwa na kwastomomi irin wannan da cutar Alzheimer. Bugu da ƙari, B-bitamin da ke cikin Shi'ar suna taka muhimmiyar rawa wajen yin aikin kwakwalwa, haɓaka tsabta ta kwakwalwa, da haɓaka ƙwaƙwalwar ajiya.
Kammalawa:
Namomin kaza na Shiitake sun fi kawai dandano mai dandano ga abincin Asiya; Su ne kayan abinci mai gina jiki, suna ba da ƙarin fa'idodi na kiwon lafiya. Daga bolsting tsarin na rigakafi da inganta zuciya lafiya don aiwatar da aikin kwakwalwar jini da tallafawa ayyukan kwakwalwa, an sami halaye da adalci a matsayin superfiod. Don haka, ci gaba, mu rungumi wadannan foan ban mamaki fungi, kuma bari suyi wa sihirinsu a kan lafiyarku. Namomin kaza na Shiitke a cikin abincinka mai dadi ne da kyau don inganta rayuwar ku, bakin baki daya a lokaci guda.
Tuntube mu:
Grace Hu (Manajan Manajan):grace@biowaycn.com
Carl Cheng (Ceo / Boss): ceo@biowaycn.com
Yanar gizo:www.biowaynutrition.com
Lokaci: Nuwamba-10-2023
