Kuna iya gina tsoka akan furotin fis?

Shin furotin na ƙwayoyin cuta ne mai tasiri kamar yadda aka samar da furotin whey don ribar tsoka?

Oggalence furotin ya bayyana a matsayin mai karfafa gwiwa a cikin kasuwar samar da kariya, sau da yawa ana kwatanta shi da abin da aka fi so, furotin whey. Idan ya zo ga riƙen tsoka, furotin pea da furotin na whey suna da fa'idodin su, amma ta yaya suke tarawa a kan juna?

Bayanin amino acid:Pea furotin ya ƙunshi duk mahimmancin amino acid ɗin, yana yin cikakken tushen furotin. Yayinda bayanin martabar amino acid ya ɗan bambanta da furotin whey, har yanzu yana ba da kyakkyawan ma'auni na mahimmancin amino acid ɗin da ake buƙata don haɓakar tsoka da gyara. Pea furotin yana da girma sosai a cikin branched-sarkar amino acid ne (bcaas), musamman leucine, wanda yake da mahimmanci don inganta furotin furotin tsoka.

Narkewar:Kwayoyin Pea furotin an yarda da shi gaba daya da sauki m ga yawancin mutane. Yana da dabi'ance daga cikin abubuwan da aka gama gari kamar kiwo, soya, da ganuwa mai dacewa ga waɗanda ke tare da ƙuntatawa na yau da kullun ko tsinkaye. Fushin Whey, a gefe guda, na iya haifar da batutuwa na narke wa daidaikun mutane da suke yin lalata ko kuma rashin lafiyan kiwo.

Karin kashe:An san furotin na whey don ƙimar farfadowa, wanda zai iya zama da amfani ga murmurewa bayan aiki. Pea furotin yana da dan kadan smally sworing shinksle shinksle shinkser, amma wannan na iya zama mai amfani wajen samar da sakin amino acid ga tsokoki a tsawon lokaci.

Zane mai tsoka:Karatun da yawa sun kwatanta tasirin tasirin tsoka na furotin pea a Whey. An buga karatun a cikin Jaridar abinci ta 2015 a cikin mu'amala na yau da kullun da aka samo cewa furotin Pea ya zama mai tasiri kamar furotin na whey ya zama kamar furotin tsoka da aka samu lokacin da aka haɗu da horarwa.

Cutar dorewa da tasirin muhalli: Kwayoyin Pea furotinyawanci ana daukar su fiye da tsabtace muhalli da dorewa da furotin whey. Peas yana buƙatar ƙasa da ruwa da ƙasa don samar da, kuma namo su na iya taimakawa haɓaka ƙasa ta ƙasa ta hanyar gyaran nitrogen.

Duk da cewa furotin na Whey ya kasance zabin 'yan wasa da yawa da kuma' yan sanda, furenan wasan ƙwallon ƙafa, furotin na ƙwayoyin cuta sun tabbatar da zama madadin mai cancanci. Cikakken bayanin martabar amino acid, narkewar tsoka, da kuma yiwuwar ginin tsoka don waɗanda ke neman gina tsoka ko kuma neman hanyoyin sunadarancin dabbobi.

Nawa furotin pea ya kamata ka cinye kullun don ingantaccen ci gaban tsoka?

Tantance adadin da ya dacePea furotinGirma don ingantaccen ci gaban tsoka ya dogara da abubuwa daban-daban, gami da nauyin jikinka, matakin motsa jiki, da kuma burin motsa jiki gabaɗaya. Ga cikakken jagora don taimaka muku ƙayyade ƙwararren ƙwararren ƙwayar ƙwayar ƙwayar tsoka don ginin tsoka:

Shawarar Fata ta Janar: shawarar Abincin: shawarar (RDA) don furotin shine gram 0.8 a kowace kilo kilogram na jiki. Koyaya, ga mutane da suka tsunduma cikin horo na yau da kullun da kuma yin amfani da tsoka, mafi girma furotin sau da yawa ana ba da shawarar.

Shawarci takamaiman: abinci na yau da kullun: 'Yan wasan kwaikwayo na duniya na nuna cewa' yan wasa suna cinye tsakanin kilogram na yau da kullun a kowace kilogram na jiki don haɓakawa. Don kilo 70 (154 lb) mutum, wannan fassara zuwa kusan 98 zuwa 140 grams na furotin kowace rana.

Lea furotin na musamman: Lokacin amfani da furotin fis a matsayin firam ɗin furotin ku, zaku iya bin waɗannan Jagoran Janar. Koyaya, yana da mahimmanci a lura cewa furotin pea ya ɗan ƙasa kaɗan a cikin methonoonase idan aka tabbatar da ƙarin abincin dabbobi, don la'akari da ƙarin kayan abinci ko la'akari da ƙarin kayan abinci na iya zama da amfani.

Lokaci da rarrabuwa: Yada cigaban furotin ku a duk ranar yana da mahimmanci don ingantaccen tsarin furote na tsoka. Manufar na 20-40 grams na furotin a kowace abinci, tare da abinci 3-4 ya shimfida a ko'ina cikin rana. Wannan hanyar tana taimakawa wajen kula da ma'aunin furotin mai kyau kuma yana tallafawa ci gaba da gyaran tsoka da girma.

Amfani bayan aiki: cinye furotin pea a cikin minti 30 zuwa 2 bayan aikinku na iya taimakawa mafi girman ƙirar furotin tsoka da murmurewa. A hidimar 20-40 grams na furotin furotin post-motsa jiki gabaɗaya.

Mutane daya da za a yi la'akari:

- Manufofin kayan jikin mutum: Idan kuna neman gina tsoka yayin rage girman riba, kuna buƙatar cinye furotin a ƙarshen ƙarshen da aka ba da shawarar.

- Horarwa da mita da mita: mafi tsananin zafin aiki da yawan horo na iya buƙatar haɓaka furotin mafi girma don tallafawa farfadowa da haɓaka tsoka.

- Shekaru: tsofaffi manya na iya amfana daga mafi yawan furotin mafi girma don yaƙi da asarar tsoka mai lamba (SARCopenia).

- Overage Calorie Inkey: Tabbatar da cewa abin da aka samo ɗinku ya yi daidai a cikin burin kula na Calorie gabaɗaya, ko kuna nufin samun tsoka, kiyayewa, ko asarar mai.

Kulawa da daidaitawa: kiyaye cigaban cigaban ku kuma daidaita nakaPea furotinci da ake bukata. Idan baku ganin cigaban tsoka da ake so ba, zaku buƙaci ƙara yawan cin abinci na kayan aikinku ko daidaita sauran dalilai ko ƙarfin koyarwa.

Mawallacin lalacewa na yawan amfani da cuta: yayin da yawan furotin mai yawa yana da aminci ga lafiyar mutane, ko kowane irin furotin na pea) na iya haifar da rashin daidaito mai amfani. Yana da mahimmanci a sami daidaiton daidai wanda ke tallafawa burin gina tsoka ba tare da haifar da illa mai illa ba.

Karin abinci mai gina jiki: Ka tuna cewa furotin kadai bai isa ba don mafi kyawun ci gaban tsoka. Tabbatar cewa kuna ɗaukar isasshen carbohydrates don makamashi da dawowa, gami da mahimman mai don kayan aikin hornone da lafiya.

Ta bin waɗannan jagororin da sauraren jikinka, zaku iya sanin adadin pea furotin don cinye kullun don haɓakar tsoka. Ka tuna cewa mutum na bukatar na iya bambanta, kuma tattaunawa tare da rijiyoyin abinci mai gina jiki na iya taimaka maka ƙirƙirar ƙirar abinci mai amfani da buƙatunku.

 

Shin furotin din na iya haifar da kowane sakamako mai illa ko kuma abubuwan da ake ciki?

Yayin da yawancin furotin suna da haƙuri gaba ɗaya da yawancin mutane, yana da mahimmanci a san da yiwuwar tasirin sakamako ko abubuwan da zasu iya faruwa. Fahimtar wadannan abubuwan da ke damun zasu iya taimaka maka yin sanarwar yanke shawara game da hade da pea furotin a cikin abincinka da yadda zaka rage kowane illa.

Abubuwan da aka gama gari gama gari:

1. Bloating: Wasu mutane na iya fuskantar bloating lokacin da farko gabatar da furotin pea furotin a cikin abincin su. Wannan yawanci saboda yawan abubuwan fiber a Peas, wanda zai iya haifar da samar da gas a tsarin narkewa.

2. Gas: mai kama da bloating, samar da gas sakamako gama gari sakamako ne na gama gari, musamman ma na da yawa ko lokacin da jiki bai saba da shi ba.

3. Rashin jin daɗin ciki: A wasu halaye, mutane na iya fuskantar rashin jin daɗin ciwon ciki ko cramping lokacin da ake cinyewaPea furotin, musamman idan suna da tsarin narkewa.

4. Ciki ko gudawa: canje-canje a cikin motsi na hanji na iya faruwa yayin gabatar da sabon tushen furotin. Wasu mutane na iya fuskantar maƙarƙashiya saboda yawan abun ciki na fiber, yayin da wasu na iya fuskantar stools mai kauri.

 

Halittar marasa lafiyar:

Yayin da Pea ta ba da wuya ba, suna da wuya, suna wanzu. Bayyanar cututtuka na Pea na rashin lafiyan na iya haɗawa da:

- halayen fata (amya, itching, ko eczema)

- Alamomin narkewa (tashin zuciya, amai, ko ciwon ciki)

- Batutuwa na numfashi (hheeving, tari, ko wahalar numfashi)

Idan kuna zargin rashin lafiyan Pea, yana da mahimmanci don tattaunawa tare da rashin lafiyan cututtukan da ya dace da ja-gorar.

 

Mummunan Ingantaccen Rashin daidaito:

1. Hadarin haɗari: furotin fis a cikin tsarkakakkun, wanda zai iya ƙara matakan acid na acid a jiki. Ga mutane masu yiwuwa ga gout ko tare da tarihin gout, yawan amfani da furotin na pea na iya fitowa da alamu.

2. Peas na sha: Peas ta ƙunshi phytates, wanda zai iya ɗaure ma'adinai kamar baƙin ƙarfe, zinc, da alli, yiwuwar rage sha. Koyaya, wannan ba matsala ce mai mahimmanci sai dai idan an cinye furotin pea a cikin adadi mai yawa ko azaman tushen furotin.

MITTAFIN BAYANIN HUKUNCIN:

1. Gabatarwa Gabatarwa Gabatarwa: Fara tare da adadi kaɗan na furotin pea da sannu a hankali ƙara tsarin ku don ba da damar tsarin narkewa don daidaitawa.

2. Hydration: Tabbatar da isasshen rashin isasshen yawan ruwa lokacin cinye furotin fis ɗin don taimakawa hana al'ada maƙarƙashiya.

3. Ka yi amfani da kayan enzyme: Yi la'akari da shan kayan girki na narkewa, musamman waɗanda ke taimakawa rushe hadaddun carbohydrates, don rage gas da bloating.

4

5. Shiri da ya dace: Idan kana amfani da Pea Finarinereiner foda, Mix shi sosai tare da ruwa don hana fashewa, wanda zai iya haifar da rashin jin daɗi.

6. Lokaci: gwaji tare da lokacin amfani da furotin furotin ku. Wasu mutane na iya samun sauƙin sauƙaƙe lokacin da aka cinye shi da abinci maimakon a kan komai a ciki.

7. Mahimmanci mai inganci: Zabi babban inganci,Kwayoyin Pea furotinKayayyakin da suke da kyauta daga ƙari da kuma fluma, wanda na iya haifar da ƙarin abubuwan narkewa.

Kowane bambanci:

Yana da mahimmanci a lura wannan martani ga furotin pea na iya bambanta sosai. Duk da yake wasu mutane na iya samun sakamako mai illa a duk, wasu na iya zama mafi hankali. Abubuwa kamar su gaba daya abinci, Lafiya Gut, da kuma hankalin mutum na iya yin rawa a cikin yadda aka yarda da furotin pea.

 

Tunani na dogon lokaci:

Ga yawancin mutane lafiya, ana ɗaukar fursunoni na dogon lokaci na dogon lokaci ana ɗaukar lafiya. Koyaya, kamar yadda yake da kowane irin canji na abinci, yana da kyau a lura da lafiyar ku kuma ku nemi ƙwararren masifa idan kuna da yanayin rashin damuwa.

A ƙarshe, yayin da furotin Pea na iya haifar da wasu batutuwa matsakaici ko tasirin sakamako a wasu daidaikun mutane, waɗannan galibi ne mitigated ta hanyar gabatarwar da ta dace. Ta hanyar sane da yiwuwar tasirin sakamako da kuma ɗaukar matakai don rage su, zaku iya samun nasarar haɗa kayan pea don tallafawa ƙafar ƙwayoyin cuta yayin da muke riƙe da lafiyar ku gaba ɗaya yayin da muke riƙe da lafiyarsu da kyau.

Sinadar samar da kayan abinci na biooway an sadaukaratawa da ka'idojin tsari da takaddun shaida, tabbatar da cewa tsire-tsire masu inganci da aminci don aikace-aikace daban daban. Kungiyoyin kwararru da kwararru a cikin hakar kayan shuka, kamfanin na samar da ilimin masana'antu mai mahimmanci da kuma goyon baya ga yanke shawara da aka yanke da za su yanke shawara da takamammen bukatunsu. An yi himmar isar da hidimar abokin ciniki na musamman, kwayoyin kebul na BIOOWIC ya ba da tallafi, taimako na fasaha, da isar da matsayi, duk gunduma, duk gunduma, duk gunduma, duk gunduma, duk gunduma, duk gorareed An kafa shi a shekara ta 2009, kamfanin ya fito a matsayin kwararruKasarar Foda ta China, sanannen don samfuran samfuran da suka san yabon baki ɗaya daga abokan ciniki a duk duniya. Don bincike game da wannan samfurin ko kowane hadayun mutane, ana ƙarfafa mutane don tuntuɓar Manajan Kasuwanci Hu Agrace@biowaycn.comKo ziyarci shafin yanar gizon mu a www.biowaynutrition.com.

 

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