Gabatarwa:
A cikin duniyar kula da fata da ke ci gaba da haɓaka, koyaushe akwai wani sabon abu mai ban sha'awa don ganowa. Ɗaya daga cikin irin wannan ɓoyayyun gem ɗin shine tsantsar purslane, wanda ke da fa'ida mai yawa ga fatarmu. Daga ɗimbin tarihin halittarsa zuwa bayanin martabarsa mai cike da abinci, tsantsar purslane ya ɗauki hankalin masu sha'awar kula da fata da ƙwararru iri ɗaya. A cikin wannan gidan yanar gizon, za mu shiga cikin asalin, fa'idodin kiwon lafiya, da tasirin, har ma da samar muku da jerin samfuran kula da fata waɗanda ke ɗauke da wannan tsantsa na musamman.
Abubuwan Al'ajabi na Botanical
Purslane kore ne, kayan lambu mai ganye da za a iya ci danye ko dafa shi.
An san shi a kimiyyance kamarPortulaca oleracea, kuma ana kirantaalade, kadan hogweed, fatweed da pusley.
Wannan shuka mai ɗanɗano ta ƙunshi kusan kashi 93% na ruwa. Yana da jajayen mai tushe da kanana, korayen ganye. Yana da ɗanɗano mai ɗanɗano ko ɗanɗano mai ɗanɗano, kama da alayyahu da ƙoramar ruwa.
Ana iya amfani da shi ta hanyoyi da yawa kamar alayyafo da latas, kamar a cikin salads ko sandwiches.
Purslane yana girma a sassa da yawa na duniya, a cikin wurare masu yawa.
Yana iya girma a cikin lambuna da fashe-fashe na gefen titi, amma kuma yana iya daidaitawa da yanayi mai tsauri. Wannan ya haɗa da fari, da ƙasa mai gishiri ko ƙarancin abinci mai gina jiki.
Purslane yana da dogon tarihin amfani a maganin gargajiya/madadin.
Hakanan yana da yawa a cikin sinadirai masu yawa. Kashi gram 100 (3.5 oz) ya ƙunshi:
Vitamin A (daga beta-carotene): 26% na DV.
Vitamin C: 35% na DV.
Magnesium: 17% na DV.
Manganese: 15% na DV.
Potassium: 14% na DV.
Iron: 11% na DV.
Calcium: 7% na RDI.
Har ila yau, ya ƙunshi ƙananan adadin bitamin B1, B2, B3, folate, jan karfe, da phosphorus.
Kuna samun duk waɗannan abubuwan gina jiki tare da adadin kuzari 16 kawai! Wannan ya sa ya zama ɗaya daga cikin mafi yawan abinci mai gina jiki a duniya, kalori don kalori.
Cire Purslaneyawanci ana samun su ta hanyar fitar da mahadi masu aiki daga shuka ta amfani da abubuwan kaushi kamar ruwa, barasa, ko mai. Wannan tsarin hakar yana taimakawa tattara abubuwan da ke da fa'ida na purslane zuwa mafi ƙarfi.
Tarihi Yana Amfani
A zamanin da, ana amfani da purslane don karewa daga mugayen ruhohi. An yi amfani da Purslane a magani don aƙalla shekaru 2,000 amma an yi amfani da shi azaman abinci sosai kafin wannan lokacin. Amfanin magani na gargajiya don purslane suna da faɗi. Romawa na da sun yi amfani da purslane don magance ciwon ciki, tsutsotsi na hanji, ciwon kai, da ciwon ciki.
Har ila yau, an yi amfani da Purslane tsawon dubban shekaru a cikin maganin gargajiya na kasar Sin kuma ana kiransa "kayan lambu na tsawon rai." Ana bushe sassan iska ana amfani da su don zazzabi, gudawa, carbuncle, eczema, da hematochezia.(Zhou 2015)
Sauran amfani da magungunan gargajiya na kasar Sin sun hada da ciwon sukari, atherosclerosis, rashin aikin endothelial na jijiyoyin jini, da urolithiasis.(Sabzghabaee 2014) Purslane kuma ana amfani da shi azaman tushen abinci a yankuna daban-daban na Turai.(Chevallier 1996, D'Amelio 1999)
Lallai Purslane yana da dogon tarihi na amfani da abinci da na magani. A cikin al'adu da yawa, an gane shi don abubuwan gina jiki da abubuwan warkewa. Anan akwai ƙarin cikakkun bayanai kan amfanin tarihi na purslane:
Amfanin Dafuwa:An cinye Purslane azaman tushen abinci tsawon dubban shekaru. Yana da ɗanɗano mai daɗi, ɗanɗano mai ɗanɗano da ɗanɗano mai ɗanɗano. Ganyen Purslane, mai tushe, har ma da furanni ana iya ci danye ko dafa shi. Ana amfani da shi a cikin al'adun dafa abinci daban-daban, ciki har da Rum, Gabas ta Tsakiya, da kuma abincin Indiya. Ana iya ƙara Purslane zuwa salads, miya, soyayye-soyayya, da pickles, ko amfani da su azaman cika pies da omelets. Ana godiya da babban abun ciki na kayan abinci masu mahimmanci kamar bitamin A, C, da E, da kuma omega-3 fatty acids.
Amfanin Magani:Romawa na dā sun yi amfani da purslane don kayan magani. An saba amfani da shi don magance matsalolin narkewa kamar su dysentery, ciwon ciki, da tsutsotsi na hanji. An kuma yi amfani da Purslane a cikin maganin gargajiya na kasar Sin tsawon ƙarni. Ana ɗaukarsa a matsayin ganye mai sanyaya da detoxifying, mai amfani ga yanayi kamar zazzabi, gudawa, eczema, da basur. An bincika Purslane don yuwuwar sa na anti-mai kumburi, antioxidant, da kaddarorin antimicrobial. Yana da wadata a cikin mahadi kamar flavonoids, omega-3 fatty acids, da bitamin, waɗanda ke ba da gudummawar ƙimar magani.
Amfanin Alama da Ruhaniya:A wasu tsoffin al'adu, an yi imanin purslane yana da kaddarorin kariya daga mugayen ruhohi. An yi tunanin zai kawo sa'a da arziki. An haɗa Purslane sau da yawa a cikin al'ada da bukukuwa a matsayin alamar wadata da tsawon rai.
Purslane - "Ciyawa" Mai Dadi wanda aka Loda shi da Kayan Abinci
Ana ɗaukar Purslane sau da yawa a matsayin sako saboda ikonsa na girma da ƙarfi a wurare daban-daban. Duk da haka, yana kunshe da naushi mai gina jiki wanda ya sa ya kamata a yi la'akari da shi azaman ƙari mai gina jiki ga abincin ku. Ga wasu mahimman abubuwan gina jiki da ake samu a cikin purslane:
Antioxidants:
Purslane yana da wadata a cikin antioxidants, ciki har da bitamin C, bitamin E, da beta-carotene. Wadannan antioxidants suna taimakawa kare kwayoyin halitta daga lalacewa ta hanyar free radicals kuma suna iya samun fa'idodin kiwon lafiya, kamar rage haɗarin cututtuka na yau da kullum.
Vitamin C shine mahimmancin antioxidant wanda ke taimakawa wajen tallafawa tsarin rigakafi kuma yana inganta fata, tsokoki, da kasusuwa. Vitamin E, musamman alpha-tocopherol, yana kare membranes cell daga lalacewar oxidative.
Purslane shine kyakkyawan tushen beta-carotene, wanda aka canza zuwa bitamin A cikin jiki. An san Vitamin A saboda rawar da yake takawa wajen inganta lafiyar ido.
Glutathione wani muhimmin antioxidant ne wanda ke taimakawa kare kwayoyin halitta daga lalacewa. Yana taka rawa a cikin detoxification da kiyaye gaba ɗaya lafiyar salula.
Har ila yau Purslane ya ƙunshi melatonin, hormone wanda ba wai kawai yana taimakawa wajen daidaita barci ba har ma yana da kaddarorin antioxidant kuma yana da wasu fa'idodin kiwon lafiya iri-iri.
Bugu da ƙari, purslane yana haɗa betalains, nau'in antioxidant wanda aka nuna don kare ƙwayoyin LDL daga lalacewa. Babban matakan LDL cholesterol da triglycerides sune abubuwan haɗari ga cututtukan zuciya, don haka ikon purslane don rage waɗannan matakan na iya zama da amfani.
Ma'adanai:
Purslane shine tushen tushen ma'adanai da yawa, gami da alli, magnesium, potassium, da baƙin ƙarfe. Wadannan ma'adanai suna da mahimmanci ga ayyuka daban-daban na jiki, kamar lafiyar kashi, aikin tsoka, da kiyaye matakan hawan jini mai kyau.
Potassium yana da mahimmanci don kiyaye daidaiton ruwa, aikin zuciya mai kyau, da matakan hawan jini lafiya. Samun isasshen sinadarin potassium yana da alaƙa da ƙarancin haɗarin bugun jini da cututtukan zuciya.
Magnesium yana shiga cikin halayen enzymatic da yawa a cikin jiki kuma yana da mahimmanci don aikin jijiya da tsoka, daidaita matakan sukari na jini, da kiyaye tsarin garkuwar jiki mai kyau. Hakanan an danganta shi da rage haɗarin cututtukan zuciya da nau'in ciwon sukari na 2.
Calcium sananne ne saboda rawar da yake takawa wajen kiyaye ƙarfi da ƙasusuwa da hakora, amma kuma yana shiga cikin aikin tsoka, siginar jijiya, da daskarewar jini.
Phosphorus yana da mahimmanci ga samuwar kashi da hakora, da kuma samar da makamashi da haɗin DNA.
Iron yana da mahimmanci don samar da haemoglobin, wanda ke ɗaukar oxygen a cikin jini. Yana da mahimmanci musamman don hana ƙarancin ƙarfe anemia.
Yana da kyau a faɗi cewa abun ciki na ma'adinai na purslane na iya bambanta dangane da dalilai kamar yanayin ƙasa, balaga shuka, da yanayin girma. Tsofaffi, shuke-shuke da balagagge ana tsammanin suna da babban abun ciki na ma'adinai.
Omega-3 Fatty Acids:
Purslane yana daya daga cikin 'yan ganyen ganye masu dauke da omega-3 fatty acid, musamman alpha-linolenic acid (ALA). Omega-3 fatty acids suna da amfani ga lafiyar zuciya kuma suna da abubuwan hana kumburi.
Purslane yana ɗaya daga cikin 'yan tsirarun tushen tsire-tsire waɗanda ke ɗauke da adadi mai yawa na omega-3 fatty acids, musamman alpha-linolenic acid (ALA). Jikinmu yana canza ALA zuwa wasu nau'ikan fatty acid omega-3, kamar eicosapentaenoic acid (EPA) da docosahexaenoic acid (DHA).
Nazarin ya nuna cewa shan purslane na iya ƙara matakan ALA a cikin jiki kuma yana iya samun ingantaccen tasirin lafiya. Duk da haka, yana da mahimmanci a lura cewa juyar da ALA zuwa EPA da DHA ba ta da inganci sosai a cikin jiki, don haka har yanzu yana da fa'ida a cinye sauran hanyoyin samun fatty acids omega-3, kamar kifin kitse.
Abubuwan Shuka Masu Amfani: Purslane ya ƙunshi mahaɗan shuka iri-iri kamar flavonoids, coumarins, da betalins. Wadannan mahadi suna da kaddarorin antioxidant da anti-mai kumburi, wanda zai iya ba da gudummawa ga yuwuwar fa'idodin kiwon lafiya na purslane.
Amfanin Lafiya na Purslane Extract:
Anan ga wasu fa'idodin kiwon lafiya masu alaƙa da tsantsar purslane:
Ciki na gina jiki:Abubuwan da ake amfani da su na Purslane shine tushen tushen mahimmancin abubuwan gina jiki, ciki har da bitamin A, C, da E, da ma'adanai irin su magnesium, potassium, da calcium. Wadannan sinadarai suna ba da gudummawa ga lafiya da walwala gaba ɗaya.
Antioxidant Properties:An san tsantsar Purslane don babban abun ciki na antioxidant, gami da flavonoids da betalains. Antioxidants suna taimakawa kare jiki daga radicals kyauta, rage yawan damuwa da hana lalacewar salula.
Tasirin hana kumburi:Nazarin ya nuna cewa cirewar purslane yana da kaddarorin anti-mai kumburi. Yana iya taimakawa wajen rage kumburi a cikin jiki, wanda ke da alaƙa da cututtuka daban-daban, irin su cututtukan zuciya, ciwon sukari, da arthritis.
Taimakon lafiyar zuciya:Abubuwan antioxidant da anti-mai kumburi na cirewar purslane na iya ba da gudummawa ga lafiyar zuciya da jijiyoyin jini. An ba da shawarar cewa cirewar purslane na iya taimakawa rage karfin jini, rage matakan cholesterol, da rage haɗarin cututtukan zuciya.
Ƙarfafa tsarin rigakafi:Wasu bincike sun nuna cewa cirewar purslane na iya samun tasirin immunomodulatory, ma'ana zai iya taimakawa wajen daidaita tsarin rigakafi. Wannan na iya yuwuwar haɓaka ikon jiki don yaƙar cututtuka da haɓaka aikin rigakafi gaba ɗaya.
Amfanin lafiyar fata:An san tsantsar Purslane don kwantar da hankali da kaddarorin sa, yana mai da shi sinadari na gama gari a cikin samfuran kula da fata. Yana iya taimakawa wajen kwantar da fushin fata, rage ja, da inganta lafiyar fata gaba ɗaya. Har ila yau, cirewar Purslane ya ƙunshi omega-3 fatty acids, wanda ke inganta lafiyar fata ta hanyar kiyaye danshi da rage kumburi.
Tallafin sarrafa nauyi:Har ila yau, cirewar Purslane na iya taimakawa wajen sarrafa nauyi. Yana da ƙananan adadin kuzari kuma yana da wadata a cikin fiber, wanda zai iya taimakawa wajen inganta jin dadi da kuma rage cin abinci mai yawa. Bugu da ƙari, wasu nazarin sun nuna cewa cirewar purslane na iya hana enzymes da ke cikin samar da mai.
Ana cire Purslane Boyayyen Gem a Filayen Kula da Fata
Haɓaka Warkar Fata da Ƙarfafa Ƙarfafawa:
Ɗaya daga cikin mafi kyawun halayen tsantsa purslane ya ta'allaka ne da ikonsa na warkarwa da kwantar da fata. Abubuwan da ke hana kumburi, godiya ga kasancewar omega-3 fatty acids, yana taimakawa rage ja, kumburi, da haushi. Purslane tsantsa yana da amfani musamman ga waɗanda ke da fata mai laushi ko yanayi kamar eczema da dermatitis, saboda yana iya ba da ta'aziyya da sauƙi.
Ƙarfin Danshi da Ƙarfafawa:
Rashin ruwa yana da mahimmanci don kiyaye lafiya, fata mai laushi, da tsantsar purslane ya yi fice wajen samar da danshi mai tsanani. Tare da kaddarorinsa na humectant na halitta, cirewar purslane yana kullewa cikin ruwa, yana hana bushewa da haɓaka launin ƙuruciya. Har ila yau, shukar ta ƙunshi mahimman bitamin kamar C da E, waɗanda ke ciyar da fata, ƙarfafa shingen fata, da kuma rage fitowar layi mai laushi da wrinkles.
Kariyar Antioxidant ga Fata Matasa:
A duniyarmu ta zamani, kullun fatarmu tana fuskantar matsalolin muhalli wanda zai iya haifar da tsufa. Abubuwan da ke da ƙarfi na Purslane tsantsa suna taimakawa kare fata daga radicals kyauta da lalata oxidative. Waɗannan fa'idodin suna fassara zuwa raguwar bayyanar tabo na shekaru da ƙuruciyar ƙuruciya gaba ɗaya.
Haske da Ko da-Toning:
Samun madaidaicin sautin fata mai haske shine sha'awar da yawa daga cikin mu. Abin farin ciki, cirewar purslane yana ƙunshe da abubuwa masu haske na halitta waɗanda ke taimakawa dushe duhu, hyperpigmentation, da kuma kuraje. Yin amfani da kayan da aka haɗa na yau da kullun na purslane na iya barin fatar ku ta yi kyau sosai, ko da-toni, da kyawu.
Ƙarfafa Collagen don Ƙarfafawa:
Collagen shine mabuɗin don tabbatar da tsayin daka, fata mai kamannin kuruciya, da cirewar purslane na iya taimakawa wajen haɓaka samar da collagen. Amino acid da aka samu a cikin cirewar purslane yana ciyar da fata kuma yana ƙarfafa fata don samar da ƙarin collagen, yana haifar da haɓakar elasticity da fata mai ƙarfi. Ta hanyar haɗa tsantsar purslane a cikin tsarin kula da fata na yau da kullun, zaku iya jin daɗin haɓakar bayyanar kuruciya.
Jerin Samfuran Kula da Fata Tare da Cire Purslane
Dokta Barbara Sturm:Wannan alamar kula da fata ta alatu tana ba da samfuran kewayon samfuran da ke ɗauke da tsantsa purslane, wanda aka sani don rigakafin kumburi da kaddarorin antioxidant.
Perricone MD:Kayayyakin kula da fata da aka yi niyya na wannan alamar galibi sun haɗa da tsantsar purslane azaman sinadari da aka sani don fa'idodin sa mai gina jiki da kwantar da hankali.
SkinCeuticals:Wannan alamar kula da fata tana ba da samfurori waɗanda suka haɗa da cirewar purslane, wanda ke taimakawa wajen kwantar da hankali da kare fata daga masu cin zarafi na muhalli.
Lancer Skincare:Wannan alamar tana amfani da tsantsa purslane a cikin samfuran ta don abubuwan hana kumburi, da nufin rage ja da kwantar da fata.
Dokta Alkali:Wannan nau'in nau'in kula da fata ya haɗa da cirewar purslane a cikin wasu samfuran sa, wanda aka sani don ikon sa ruwa da sake farfado da fata.
Inna Organic:Wannan nau'in kula da fata na halitta da na halitta ya haɗa da cire purslane a cikin samfuran sa, yana ba da damar kwantar da hankali da kaddarorin warkarwa ga fata.
Da fatan za a lura cewa koyaushe yana da kyau a bincika jerin abubuwan sinadarai na kowane takamaiman samfuri, saboda ƙirar ƙila ta bambanta.
Menene mummunan tasirin purslane?
Purslane gabaɗaya yana da aminci don amfani kuma yana da fa'idodin kiwon lafiya da yawa. Koyaya, akwai ƴan abubuwan da zasu iya haifar da mummunan tasiri da yakamata ku sani:
Oxalates:Purslane yana ƙunshe da oxalates, waɗanda sune mahadi na halitta da ake samu a yawancin tsire-tsire masu cin abinci. A cikin adadi mai yawa, oxalates na iya ba da gudummawa ga samuwar duwatsun koda a cikin mutane masu rauni. Idan kuna da tarihin duwatsun koda ko al'amuran urinary, yana da kyau ku daidaita yawan shan purslane ko tuntuɓar ƙwararrun kiwon lafiya.
Rashin lafiyan halayen:Yayin da ba kasafai ba, wasu mutane na iya zama rashin lafiyar purslane. Allergic halayen na iya bayyana kamar rashes na fata, itching, kumburi, ko wahalar numfashi. Idan kun fuskanci wasu alamun rashin lafiyar bayan cinye purslane, daina amfani da neman kulawar likita.
Yin hulɗa tare da magunguna:Purslane na iya samun tasiri mai sauƙi-bakin jini saboda abun ciki na omega-3 fatty acid. Idan kuna shan magungunan kashe jini (irin su warfarin) ko wasu magunguna waɗanda ke shafar zubar jini, yana da mahimmanci ku tuntuɓi mai ba da lafiyar ku kamar yadda purslane na iya hulɗa da waɗannan magunguna.
Ragowar magungunan kashe qwari:Idan kuna cinye purslane daga tushen da ba na halitta ba ko wuraren da za a iya fallasa shi ga magungunan kashe qwari, akwai yuwuwar haɗarin ragowar magungunan kashe qwari. Don rage wannan haɗarin, ana ba da shawarar samar da purslane daga masu samar da kwayoyin halitta da masu daraja.
Lalacewa:Kamar kowane sabon amfanin gona, akwai ɗan haɗarin kamuwa da ƙwayoyin cuta ko ƙwayoyin cuta idan ba a bi matakan tsafta da lafiyar abinci ba. Yin wanke purslane sosai kafin cin abinci na iya taimakawa rage wannan haɗarin.
Yana da kyau a lura cewa waɗannan mummunan tasirin ba su da yawa, kuma ana ɗaukar purslane gabaɗaya lafiya ga yawancin mutane. Koyaya, yana da kyau koyaushe a tuntuɓi ƙwararren kiwon lafiya ko masanin abinci mai gina jiki kafin yin manyan canje-canje ga abincin ku, musamman idan kuna da yanayin rashin lafiya ko damuwa.
Wanda Bai Kamata Ya Dauki Kayayyakin Cire Purslane ba
Duk da yake purslaneis gabaɗaya lafiya don amfani, akwai ƴan gungun mutane waɗanda yakamata suyi taka tsantsan ko kuma su guji shan purslane:
Mata masu ciki ko masu shayarwa:Akwai iyakataccen bincike akan tasirin purslane a lokacin daukar ciki da lactation. A matsayin matakan kariya, ana ba da shawarar ga mata masu ciki ko masu shayarwa su tuntuɓi mai kula da lafiyar su kafin haɗa purslane a cikin abincin su.
Mutanen da ke da matsalolin koda ko urinary fili:An gano Purslane yana dauke da oxalates, wanda zai iya taimakawa wajen samar da duwatsun koda a cikin mutane masu saukin kamuwa. Wadanda ke da tarihin duwatsun koda ko al'amuran urinary fili na iya so su guje wa shaye-shaye ko tuntuɓar ƙwararrun kiwon lafiya kafin yin hakan.
Allergy ko hankali:Kamar kowane abinci, wasu mutane na iya zama masu rashin lafiyan ko kula da purslane. Idan kuna da rashin lafiyan da aka sani ko ji na tsire-tsire irin su cacti ko alayyafo, yana da kyau ku yi taka tsantsan lokacin cinyewa ko amfani da purslane kuma kuyi la'akari da tuntuɓar likitan ku.
hulɗar magani:Idan kuna shan kowane magunguna, yana da mahimmanci ku san yuwuwar hulɗa tare da purslane. Purslane na iya samun sakamako mai laushi mai laushi na jini, don haka daidaikun mutane masu shan magungunan kashe jini (kamar warfarin) ko wasu magunguna waɗanda ke shafar ƙumburi na jini ya kamata su tuntuɓi mai kula da lafiyar su kafin cinye purslane ko amfani da kayan aikin purslane.
Tiyata:Saboda yuwuwar illolinsa na ɓarin jini, daidaikun waɗanda aka tsara don tiyata yakamata su guji purslane aƙalla makonni biyu kafin aikin don rage haɗarin rikice-rikicen zubar jini. Yana da mahimmanci don sanar da mai kula da lafiyar ku game da duk wani kayan abinci na ganye ko canje-canjen abinci kafin yin tiyata.
Purslane Mai Ciro Jumla - BIOWAY ORGANIC, Tun 2009
Bioway Organicshi ne mai sayar da kayan da aka cire na purslane. Suna cikin kasuwanci tun 2009 kuma suna ba da samfuran cire kayan purslane don siye a cikin adadi mai yawa. Kuna iya tuntuɓar su kai tsaye don tambaya game da farashi, mafi ƙarancin tsari, da kowane ƙarin bayani da kuke buƙata dangane da samfuran su na purslane.
Ƙarshe:
Babu shakka tsantsar Purslane wani dutse mai daraja ne na botanical yana ba da fa'idodin fata masu yawa. Daga kayan warkarwa da kwantar da hankali zuwa ikonsa na haɓaka hydration, kariya, haskakawa, da samar da collagen, cirewar purslane yana da abubuwa da yawa don bayarwa. Haɗe da samfuran da aka haɗa da purslane a cikin tsarin kula da fata na iya canza fatar jikin ku, yana taimaka muku samun lafiya, mai haske, da launin ƙuruciya. Don haka, me yasa jira? Gano fa'idodin fata masu ban mamaki na tsantsar purslane kuma buɗe abubuwan al'ajabi na wannan keɓaɓɓen sinadari na shuka don kanku. Fatar ku za ta gode muku.
Tuntube Mu:
Grace HU (Mai sarrafa Kasuwanci)grace@biowaycn.com
Carl Cheng (Shugaba/Boss)ceo@biowaycn.com
Yanar Gizo:www.biowaynutrition.com
Lokacin aikawa: Nov-02-2023
