Gabatarwa:
Turmeric, kayan yaji na zinariya da aka fi amfani da shi a cikin abincin Indiya, ya sami farin jini ba kawai don dandano mai dadi ba har ma don amfanin lafiyarsa.Wannan tsohon ganye yana dauke da sinadari mai sunacurcumin, wanda ke da alhakin yawancin kayan magani.Bari mu bincika wasu fa'idodin kiwon lafiya na turmeric:
Menene turmeric da curcumin?
Turmeric wani yaji ne da aka samu daga tushen tsiron Curcuma longa.Turmeric shine yaji da ke ba curry launin rawaya.An fi amfani da shi wajen dafa abinci kuma an san shi da zazzagewar launin rawaya da ɗanɗanon ƙasa.
An yi amfani da shi a Indiya tsawon dubban shekaru a matsayin duka kayan yaji da magani.Kwanan nan, kimiyya ta fara tallafawa da'awar Gargajiya Mai Amintacce cewa turmeric ya ƙunshi mahadi tare da kaddarorin magani.
A gefe guda kuma, ƙwayar turmeric wani nau'i ne mai mahimmanci na turmeric wanda aka samo shi ta hanyar cire abubuwa masu aiki, irin su curcumin, daga tushen turmeric.Ana amfani da tsantsa Turmeric sau da yawa azaman kari na abinci ko azaman sinadari a cikin samfuran lafiya da lafiya daban-daban saboda yuwuwar abubuwan warkewa.
Duk da yake duka turmeric da turmeric tsantsa sun fito daga tsire-tsire iri ɗaya, ana amfani da su don dalilai daban-daban kuma suna da nau'i daban-daban na ƙarfi da kuma yawan abubuwan da ke da amfani.
Ingantattun Fa'idodin Lafiyar Turmeric da Curcumin
1. Ƙara glutathione da cibiyoyin sadarwa na antioxidant:An gano Turmeric don ƙara matakan glutathione, mai ƙarfi antioxidant, da kuma ƙarfafa sauran cibiyoyin sadarwa na antioxidant a cikin jiki.Wannan zai iya taimakawa kare kwayoyin halitta daga damuwa na oxidative da rage kumburi.
2. Tasiri mai tasiri akan kwakwalwa da tsarin juyayi:Curcumin ya nuna sakamako mai ban sha'awa akan lafiyar kwakwalwa, gami da ingantaccen ƙwaƙwalwar ajiya da aikin fahimi.Bugu da ƙari, yana iya taimakawa wajen daidaita yanayi da kuma rage alamun damuwa da damuwa.
3. Tasiri mai ƙarfi akan tsarin zuciya:Turmeric yana da alaƙa da fa'idodin cututtukan zuciya daban-daban, kamar rage matakan cholesterol, rage hawan jini, da inganta lafiyar zuciya gaba ɗaya.Wadannan tasirin na iya taimakawa wajen rage haɗarin cututtukan zuciya.
4. Magungunan rigakafi da ƙwayoyin cuta:Turmeric yana da kaddarorin antimicrobial, yana sa shi tasiri akan ƙwayoyin cuta, ƙwayoyin cuta, da fungi.Yana iya taimakawa wajen magance cututtuka daban-daban, ciki har da Candida, H. pylori, da cututtukan fungal.
5. Amfanin matsalar fata:An yi amfani da turmeric tsawon ƙarni don magance yanayin fata daban-daban.Its anti-mai kumburi da antioxidant Properties na iya taimaka rage kuraje, eczema, psoriasis, da sauran kumburi fata yanayi.
6. Kariyar hanta:Turmeric na iya tallafawa lafiyar hanta ta hanyar taimakawa wajen cirewa, inganta samar da bile, da rage kumburi.Wannan zai iya taimakawa kare hanta daga lalacewa kuma yana tallafawa aikinta mafi kyau.
7. Ƙarfafawa na detoxification na lokaci-2:An samo turmeric don haɓaka haɓaka lokaci-2 detoxification, wani muhimmin tsari wanda aka canza gubobi da kuma kawar da su daga jiki.Wannan na iya taimakawa gabaɗaya detoxification da tallafawa mafi kyawun lafiya.
8. Hana pro-carcinogens:An yi nazarin curcumin da yawa don yuwuwar abubuwan da ke tattare da cutar kansa.Yana iya hana ci gaban kwayoyin cutar kansa, inganta apoptosis (mutuwar tantanin halitta), da tsoma baki tare da samuwar pro-carcinogens, ta yadda za a rage haɗarin wasu nau'in ciwon daji.
9. Yawan gishirin bile:Turmeric na iya taimakawa wajen haɓaka samarwa da kwararar gishirin bile, wanda ke taimakawa cikin narkewar abinci kuma yana tallafawa ɗaukar abubuwan gina jiki mai narkewa.
10. Taimakawa ga rufin mucosal na gut:Abubuwan anti-mai kumburi na curcumin na iya taimakawa kwantar da hankali da warkar da rufin hanji, wanda ke da mahimmanci don kiyaye tsarin narkewar abinci mai kyau da kuma hana yanayi kamar ciwon gut ɗin leaky.
11. Kariyar DNA da goyan bayan gyaran DNA:An gano Curcumin yana da tasirin kariya akan DNA, yana kare shi daga lalacewa ta hanyar gubar waje da damuwa na oxidative.Hakanan yana iya tallafawa hanyoyin gyaran DNA da haɓaka apoptosis a cikin ƙwayoyin da suka lalace.
12. Kariya a lokacin chemotherapy ko radiation far:Wasu nazarin sun nuna cewa curcumin na iya taimakawa kare lafiyayyun ƙwayoyin cuta daga lalacewa a lokacin chemotherapy ko radiation far.Bugu da ƙari, yana iya haɓaka tasirin waɗannan jiyya a kan ƙwayoyin cutar kansa.
13. Taimakawa ga tsarin endocrine:Turmeric ya nuna yiwuwar tallafawa tsarin endocrin, wanda ke sarrafa hormones a cikin jiki.Abubuwan anti-mai kumburi na iya taimakawa rage kumburi da tallafawa ma'aunin hormonal.
14. Adapogen mai ƙarfi:Adaptogens abubuwa ne da ke taimakawa jiki daidaitawa da jure damuwa.An gane Turmeric a matsayin adaptogen mai ƙarfi, yana tallafawa ikon jiki don magance matsalolin daban-daban da kuma inganta jin daɗin rayuwa gaba ɗaya.
Shin yana da lafiya a sha Cire Turmeric Kullum?
Shan ruwan turmeric yau da kullun ana ɗaukarsa lafiya ga yawancin mutane idan aka yi amfani da su cikin matsakaici.Duk da haka, yana da mahimmanci a kiyaye wasu abubuwa a hankali:
Sashi:Bi shawarwarin adadin shawarwarin da aka bayar akan marufi na kari ko tuntuɓi ƙwararren kiwon lafiya don keɓaɓɓen jagora.
inganci:Tabbatar cewa kuna amfani da ingantaccen alama wanda ke ba da tsantsar turmeric mai inganci don rage haɗarin gurɓatawa.
Ma'amala:Cire Turmeric na iya yin hulɗa tare da wasu magunguna, irin su magungunan jini ko magungunan antiplatelet.Yana da kyau a tuntuɓi ƙwararren kiwon lafiya idan kuna shan kowane magunguna don tabbatar da cewa babu yuwuwar hulɗa.
Sharuɗɗan da suka gabata:Idan kuna da matsalolin gallbladder, tarihin duwatsun koda, ko kuna da ciki ko shayarwa, ana bada shawarar yin magana da ƙwararrun kiwon lafiya kafin fara kowane sabon kari.
Kamar yadda yake tare da kowane kari na abinci, koyaushe yana da kyau a yi magana da ƙwararrun kiwon lafiya ko mai rijistar abinci kafin fara sabon tsari don tabbatar da dacewa da buƙatun ku da yanayin lafiyar ku.
Wanne ya fi kyau Turmeric Tushen foda ko Cire?
Zaɓin tsakanin turmeric tushen foda da turmeric tsantsa ya dogara da takamaiman bukatun ku da abubuwan da kuke so.Ga wasu abubuwan da ya kamata a yi la'akari:
Abubuwan da ke cikin curcumin: Tushen turmeric yawanci yana da babban taro na curcumin, fili mai aiki da ke da alhakin yawancin fa'idodin kiwon lafiya na turmeric.Idan kana neman babban abun ciki na curcumin, tsantsar turmeric na iya zama mafi kyawun zaɓi.
Bioavailability: Curcumin yana da ƙarancin bioavailability, ma'ana ba shi da sauƙin shiga jiki.Koyaya, wasu nau'ikan tsantsar turmeric an tsara su musamman don haɓaka shayarwar curcumin.Wadannan nau'o'in sukan haɗa da cire barkono baƙar fata (piperine) ko takamaiman hanyoyin sarrafawa.
A gefe guda, turmeric tushen foda na iya samun ƙananan bioavailability amma har yanzu yana iya samar da wasu amfanin kiwon lafiya saboda wasu mahimman mahadi da ke cikin dukan tushen turmeric.
Amfanin dafuwa: Tushen foda ana amfani da shi azaman yaji a dafa abinci kuma yana ƙara launi da ɗanɗano ga jita-jita.Idan kuna jin daɗin amfani da turmeric a cikin girke-girke, tushen foda na iya zama mafi dacewa.
Sauƙi: Ana samun tsantsa Turmeric a cikin ƙarin nau'i, wanda zai iya zama mafi dacewa ga waɗanda ke neman daidaitaccen sashi.Turmeric tushen foda na iya buƙatar ƙarin shiri idan kuna son haɗa shi cikin abincin ku.
Abin da ake so na sirri: Wasu mutane sun fi son dandano da ƙanshi na turmeric tushen foda, yayin da wasu na iya samun dandano na turmeric tsantsa mafi m.
Ƙarshe, zaɓi tsakanin turmeric tushen foda da cirewa ya dogara da amfani da kuke so, abubuwan da ake so na bioavailability, da abubuwan dacewa.Yana da kyau koyaushe a tuntuɓi ƙwararrun kiwon lafiya ko masanin abinci mai rijista don shawarwari na keɓaɓɓen dangane da takamaiman bukatunku.
Wane irin turmeric ne mafi kyau ga kumburi?
Nau'in turmeric wanda ya fi dacewa don kumburi shine wanda ya ƙunshi babban taro na curcumin, wani fili mai aiki tare da abubuwan da ke haifar da kumburi.Duk da yake turmeric kanta yana da amfani, yawanci ya ƙunshi kawai kusan 2-5% curcumin.
Don haɓaka fa'idodin anti-mai kumburi, zaku iya yin la'akari da yin amfani da tsantsar turmeric ko kari na curcumin.Nemo samfuran da ke ƙayyadad da babban kaso na abun ciki na curcumin, da kyau tare da daidaitaccen tsantsa wanda ya ƙunshi akalla 95% curcuminoids.
Duk da haka, ka tuna cewa curcumin ba ya cikin sauƙi a cikin jiki, don haka sau da yawa ana ba da shawarar a zabi abubuwan da suka hada da sinadaran da ke inganta sha, irin su baƙar fata (piperine) ko lipsomal formulations.
A ƙarshe, yana da mahimmanci a tuntuɓi ƙwararrun kiwon lafiya ko likitancin abinci mai rijista don tantance mafi dacewa nau'i da adadin ƙarar turmeric ko curcumin don takamaiman buƙatun ku da yanayin lafiya.Za su iya ba da shawara na keɓaɓɓen dangane da yanayin ku.
Turmeric Cire Dillali-Bioway Organic, tun 2009
Bioway Organic shine mai siyar da turmeric tsantsa wanda ke aiki tun 2009. Sun kware wajen samar da tsantsar turmeric mai inganci ga abokan ciniki a duk duniya.Bioway Organic ta himmatu wajen samar da kayan halitta da na halitta, tare da tabbatar da cewa tsantsar turmeric ɗin su ba su da magungunan kashe qwari da sauran sinadarai masu cutarwa.
A matsayin dillali, Bioway Organic yana aiki kafada da kafada tare da manoma da masu samar da kayayyaki don tabbatar da ci gaba da samar da kayan masarufi masu inganci.Suna kiyaye tsauraran matakan sarrafa inganci a duk lokacin samarwa don tabbatar da tsabta da ƙarfin samfuran su.Bioway Organic yana alfahari da ayyukansa masu ɗorewa kuma yana tallafawa kasuwancin gaskiya na turmeric.
Abubuwan da aka cire na turmeric da Bioway Organic ke bayarwa an san su da ɗanɗano na musamman da launi mai ban sha'awa.Suna kula da masana'antu iri-iri, gami da masana'antar abinci da abin sha, masana'antun sarrafa abinci, masu kera kayan kwalliya, da sauran kasuwancin da ke amfani da tsantsar turmeric a cikin samfuran su.
Tare da shekarun gwaninta da gwaninta a cikin masana'antar turmeric, Bioway Organic an sadaukar da shi don samar da kyakkyawan sabis na abokin ciniki da tabbatar da gamsuwar abokin ciniki.Suna ƙoƙari don gina dangantaka na dogon lokaci tare da abokan cinikin su ta hanyar isar da samfuran inganci akai-akai da biyan takamaiman buƙatun su.
Idan kuna sha'awar siyan kayan amfanin gona na turmeric a matsayin mai siyarwa, Bioway Organic na iya zama abokin tarayya mai mahimmanci.Ƙullawarsu ga samfuran halitta da na halitta, haɗe da shekarun ƙwarewar su da sarkar samar da abin dogaro, sun sa su zama babban dillali mai suna a cikin masana'antar cire turmeric.
Tuntube Mu:
grace@biowaycn.com(Mai sarrafa kasuwanci)
ceo@biowaycn.com(Shugaba/Boss)
www.biowaynutrition.com
Lokacin aikawa: Oktoba-27-2023
