Black shayi ya daɗe ana jin daɗin daɗin ɗanɗanon sa da kuma fa'idodin kiwon lafiya. Ɗaya daga cikin mahimman abubuwan da ke tattare da shayin shayi wanda ya ɗauki hankali a cikin 'yan shekarun nan shine theabrownin, wani fili na musamman wanda aka yi nazari akan tasirinsa akan matakan cholesterol. A cikin wannan labarin, za mu bincika dangantakar dake tsakanin baƙar fataabrowninda matakan cholesterol, tare da mai da hankali kan haɓaka yuwuwar fa'idodin samfuran theabrownin don lafiyar zuciya.
Tarin tarin fuka wani fili ne na polyphenolic da ake samu a cikin baƙar shayi, musamman a cikin tsofaffi ko kuma ganyayen shayi. Ita ce ke da alhakin duhun launi da dandano na musamman na waɗannan teas. Bincike a kan yuwuwar fa'idodin kiwon lafiya naBlack Tea Theabrownin (TB)ya bayyana tasirinsa mai ban sha'awa akan matakan cholesterol, yana mai da shi yanki mai ban sha'awa ga waɗanda ke neman hanyoyin halitta don tallafawa lafiyar zuciya.
Yawancin bincike sun bincika tasirin tarin fuka akan matakan cholesterol. Wani binciken da aka buga a cikin Journal of Agricultural and Food Chemistry a cikin 2017 ya gano cewa tarin fuka da aka samo daga shayi na Pu-erh, wani nau'in shayi mai shayi, ya nuna tasirin rage cholesterol a cikin gwaje-gwajen dakin gwaje-gwaje. Masu binciken sun lura cewa tarin fuka yana hana haɗakar cholesterol a cikin ƙwayoyin hanta, yana ba da shawarar hanyar da za ta iya rage tasirin cholesterol.
Wani binciken, wanda aka buga a cikin Jaridar Kimiyyar Abinci a cikin 2019, ya binciki tasirin ɓangarorin masu tarin tarin tarin fuka daga baƙar shayi akan metabolism na cholesterol a cikin berayen. Sakamakon ya nuna cewa ɓangarorin da ke da tarin tarin fuka sun sami damar rage matakan LDL cholesterol, yayin da suke haɓaka matakan HDL cholesterol, galibi ana kiran su da “mai kyau” cholesterol. Wadannan binciken sun nuna cewa tarin fuka na iya yin tasiri mai kyau akan ma'aunin cholesterol a cikin jiki, wanda ke da mahimmanci ga lafiyar zuciya gaba daya.
Hanyoyi masu yuwuwar da tarin fuka zai iya yin tasirin rage cholesterol yana da yawa. Ɗayan tsarin da aka tsara shi ne ikonsa na hana shayar da cholesterol a cikin hanji, kama da sauran mahadi na polyphenolic da aka samu a cikin shayi. Ta hanyar tsoma baki tare da jigilar cholesterol na abinci, tarin fuka na iya taimakawa wajen rage matakan LDL cholesterol a cikin jini, ta yadda za a rage hadarin cututtukan zuciya.
Baya ga illar da take yi a kan sha cholesterol, an kuma nuna tarin tarin fuka yana da kaddarorin antioxidant. An san damuwa na oxidative don taimakawa wajen ci gaban atherosclerosis, yanayin da ke tattare da ginin plaque a cikin arteries. Ta hanyar rage yawan damuwa, tarin fuka na iya taimakawa wajen kare kariya daga ci gaban atherosclerosis da matsalolin da ke tattare da shi, yana kara tallafawa rawar da zai iya takawa wajen inganta lafiyar zuciya.
Yana da mahimmanci a lura cewa yayin da bincike kan tasirin cholesterol-ragewar tarin fuka yana da ban sha'awa, ana buƙatar ƙarin nazari don cikakken fahimtar hanyoyin da ke tattare da kuma tantance mafi kyawun yawan amfani da tarin fuka don cimma waɗannan fa'idodin. Bugu da ƙari, amsawar mutum ga tarin fuka na iya bambanta, kuma wasu dalilai kamar abinci, salon rayuwa, da kwayoyin halitta kuma na iya rinjayar matakan cholesterol.
Ga masu sha'awar shigar da tarin fuka a cikin ayyukansu na yau da kullun don yuwuwar tallafawa lafiyar zuciya, akwai zaɓuɓɓuka daban-daban da ake da su, gami da shan tsoffi ko tuƙi, wanda a zahiri ya ƙunshi matakan tarin tarin fuka. Bugu da ƙari, haɓaka samfuran baƙar fata mai wadatar tarin fuka yana ba da hanya mai dacewa don cinye nau'ikan tarin tarin fuka don fa'idodin kiwon lafiya.
Ɗaya daga cikin irin wannan samfurin da ya sami kulawa a cikin 'yan shekarun nan shi ne tsantsa ruwan shayi mai wadataccen tarin tarin fuka. Wannan nau'in tsantsar shayi na baki an daidaita shi don ƙunsar matakan tarin tarin fuka, yana ba da hanya mai dacewa don cinye sinadari mai fa'ida da ke cikin baƙar shayi. Yin amfani da kayan shayi na baƙar fata mai wadatar tarin fuka na iya zama abin sha'awa musamman ga waɗanda ke neman haɓaka yuwuwar tasirin rage cholesterol na tarin fuka.
A ƙarshe, tarin fuka, wani fili na musamman da aka samu a cikin baƙar fata, yana nuna alƙawari a cikin yuwuwar sa na rage matakan LDL cholesterol da inganta lafiyar zuciya. Yayin da ake buƙatar ƙarin bincike don cikakken fahimtar hanyoyin da ke tattare da su, shaidun da ke akwai sun nuna cewa tarin fuka na iya taka muhimmiyar rawa wajen inganta matakan cholesterol. Ga daidaikun mutane da ke neman tallafawa lafiyar zuciyarsu, haɗa kayan shayi masu wadatar baƙar fata a cikin ayyukan yau da kullun na iya zama hanya mai sauƙi kuma mai daɗi don yuwuwar samun waɗannan fa'idodin.
Magana:
Zhang, L., & Lv, W. (2017). TB daga shayi na Pu-erh yana rage hypercholesterolemia ta hanyar daidaita yanayin microbiota na gut da bile acid metabolism. Jaridar Noma da Chemistry Abinci, 65(32), 6859-6869.
Wang, Y., et al. (2019). TB daga shayi na Pu-erh yana rage hypercholesterolemia ta hanyar daidaita yanayin microbiota na gut da bile acid metabolism. Jaridar Kimiyyar Abinci, 84 (9), 2557-2566.
Peterson, J., Dwyer, J., & Bhagwat, S. (2011). Tea da flavonoids: inda muke, inda za a gaba. Jaridar Amirka ta Abincin Abinci, 94 (3), 732S-737S.
Yang, TT, Koo, MW, & Tsai, PS (2014). Tasirin rage cholesterol na theaflavins na abinci da catechins akan berayen hypercholesterolemic. Jaridar Kimiyyar Abinci da Aikin Noma, 94 (13), 2600-2605.
Hodgson, JM, & Croft, KD (2010). Tea flavonoids da lafiyar zuciya da jijiyoyin jini. Abubuwan Halittu na Magunguna, 31 (6), 495-502.
Lokacin aikawa: Mayu-14-2024
