Labarai - Shin Allicin yana da Amfani ga Lafiyar Zuciya?

I. Gabatarwa

Ba za a iya mantawa da rawar da abinci mai gina jiki ke takawa wajen kiyaye lafiya mai kyau ba. Wani fili mai ƙarfi wanda ya jawo hankali don yuwuwar fa'idodinsa na zuciya shineallicin. A cikin wannan labarin, za mu yi la'akari da kaddarorin da kuma fa'idojin da ke tattare da allicin ga lafiyar zuciya. Allicin wani sinadari ne na bioactive da ake samu a cikin tafarnuwa, wanda aka san shi da wari da ɗanɗanon sa. Ana yin ta ne a lokacin da ake dakakken tafarnuwa ko yankakken tafarnuwa, tana fitar da wani sinadarin sulfur da ake kira alliinase wanda ke haifar da juyar da alliin zuwa allicin. Lafiyar zuciya yana da mahimmanci don jin daɗin rayuwa gaba ɗaya, kamar yadda zuciya ke tsakiya wajen fitar da jini da abubuwan gina jiki a cikin jiki. Tsayawa da lafiyayyen zuciya zai iya rage haɗarin cututtukan zuciya kamar bugun zuciya da bugun jini, yana mai da mahimmanci don gano yuwuwar magungunan halitta kamar allicin.

II. Menene Allicin?

Ma'ana da Tushen

Allicin wani fili ne mai sulfur wanda ke nuna kaddarorin antimicrobial da kaddarorin antioxidant. Baya ga tafarnuwa, ana iya samun allicin a cikin sauran dangin Allium, ciki har da albasa, leek, da albasa.

Amfanin Lafiyar Allicin

Amfanin kiwon lafiya na allicin ya wuce nisa fiye da rubuce-rubucensa na maganin ƙwayoyin cuta. Wannan fili mai ban mamaki ya kasance batun bincike mai zurfi, yana bayyana tarin fa'idodin ilimin lissafi wanda zai iya haɓaka lafiyar gabaɗaya. Ɗaya daga cikin abubuwan da ya fi jan hankali na allicin shine ƙarfin ƙarfinsa na antioxidant. Antioxidants suna da mahimmanci wajen kawar da radicals kyauta - kwayoyin halitta marasa ƙarfi waɗanda zasu iya haifar da damuwa na oxidative, wanda ke haifar da lalacewar salula da kuma taimakawa wajen bunkasa cututtuka na kullum. Ta hanyar zazzage waɗannan abubuwa masu cutarwa, allicin yana taimakawa don kare jiki daga lalacewar iskar oxygen, ta haka yana haɓaka amincin salon salula da tsawon rai.

Bugu da ƙari, ƙarfinsa na antioxidant, allicin yana nuna tasirin anti-mai kumburi. Ana ƙara gane kumburi na yau da kullun azaman mafari ga lamuran lafiya daban-daban, gami da cututtukan zuciya, ciwon sukari, da wasu cututtukan daji. Ikon Allicin don daidaita hanyoyin kumburi na iya taimakawa rage wannan haɗarin. Ta hanyar hana samar da cytokines pro-inflammatory da enzymes, allicin na iya rage kumburi a cikin jiki, inganta yanayin ciki mai koshin lafiya.

Bugu da ƙari, an nuna allicin yana da kaddarorin rage yawan lipid, waɗanda ke da amfani musamman ga lafiyar zuciya. Matsakaicin matakan ƙananan lipoprotein (LDL) cholesterol da triglycerides sune mahimman abubuwan haɗari ga cututtukan zuciya. Bincike ya nuna cewa allicin na iya taimakawa wajen rage jimillar matakan cholesterol da inganta rabon HDL (high-density lipoprotein) zuwa LDL cholesterol. Wannan tasirin mai canza lipid yana da mahimmanci don kiyaye tsarin lafiya na zuciya da jijiyoyin jini da rage haɗarin atherosclerosis, yanayin da ke tattare da tarin kitse a cikin arteries.

Halayen Allicin iri-iri iri-iri kuma ya kai ga rawar da zai taka wajen daidaita karfin jini. Hawan jini, ko hawan jini, shine babban haɗari ga cututtukan zuciya da bugun jini. Nazarin ya nuna cewa allicin na iya haifar da vasodilation, tsarin da tasoshin jini ke shakatawa da fadadawa, don haka inganta jini da kuma rage hawan jini. Wannan tasirin yana da amfani musamman ga mutanen da ke fama da hauhawar jini, saboda yana iya haifar da ingantaccen haɓakar lafiyar zuciya.

Bugu da ƙari kuma, allicin na iya taka rawa a cikin metabolism na glucose, yana mai da shi aboki mai mahimmanci ga masu ciwon sukari ko waɗanda ke cikin haɗarin haɓaka yanayin. Bincike ya nuna cewa allicin na iya haɓaka haɓakar insulin da haɓaka sarrafa glycemic, ta haka yana taimakawa wajen sarrafa matakan sukari na jini. Wannan yana da mahimmanci musamman, saboda rashin sarrafa sukarin jini na iya haifar da rikice-rikice masu yawa, gami da al'amuran zuciya da jijiyoyin jini.

Sakamakon tarawa na allicin akan danniya na oxidative, kumburi, bayanan martaba na lipid, hawan jini, da glucose metabolism yana nuna yuwuwar sa a matsayin cikakkiyar tsarin kula da lafiya. A matsayin mahadi na halitta tare da tarihin amfani mai yawa a cikin maganin gargajiya, allicin yana ba da zaɓi mai ban sha'awa ga waɗanda ke neman haɓaka lafiyar zuciya da jin daɗin rayuwa gaba ɗaya. Haɗin sa cikin daidaitaccen abinci, tare da sauran zaɓin salon rayuwa mai kyau, na iya samar da tasirin haɗin gwiwa wanda ke haɓaka tsawon rai da kuzari.

III. Allicin da Lafiyar Zuciya

Tsarin Aiki

Hanyoyin da allicin ke shafar lafiyar zuciya suna da rikitarwa kuma sun bambanta. Allicin yana inganta vasodilation, fadada tasoshin jini don inganta yawan jini da rage karfin jini. Wannan sakamako yana yin sulhu da farko ta hanyar sakin nitric oxide, wanda ke sassauta ƙwayoyin tsoka masu santsi a bangon jirgin ruwa. Ta hanyar haɓaka kwararar jini, allicin ba kawai rage hawan jini bane amma yana tabbatar da mahimman gabobin sun sami isasshen iskar oxygen da abinci mai gina jiki.
Bugu da ƙari, allicin na iya hana haɗuwar platelet, mai mahimmanci don hana thrombosis - muhimmiyar haɗari ga ciwon zuciya da bugun jini. Ta hanyar tsoma baki tare da kunna platelet, allicin yana taimakawa wajen kiyaye kwararar jini mai santsi, yana rage haɗarin samuwar jini. Kayan sa na antithrombotic yana da amfani musamman ga waɗanda ke cikin haɗarin abubuwan da ke faruwa na zuciya da jijiyoyin jini.
Bugu da ƙari kuma, abubuwan antioxidant na allicin suna taka muhimmiyar rawa wajen magance matsalolin iskar oxygen, mai ba da gudummawa ga cututtukan zuciya. Allicin yana zubar da radicals kyauta, yana kare sel na endothelial - sel masu rufin jini - daga lalacewar oxidative. Wannan tasirin kariya yana da mahimmanci don kiyaye aikin endothelial, mai mahimmanci ga lafiyar zuciya da jijiyoyin jini.

Bincike da Binciken Bincike

Yawancin karatu sun nuna fa'idodin allicin na zuciya da jijiyoyin jini, yana tallafawa haɗa shi cikin dabarun lafiyar zuciya. Misali, wani bincike da aka yi ya nuna cewa karin tafarnuwa, mai wadatar allicin, na rage hawan jini sosai ga masu fama da hauhawar jini. Sarrafa hawan jini shine mabuɗin don rigakafin cututtukan zuciya.
Wani bincike ya nuna ikon allcin na rage cholesterol da matakan triglyceride, yana rage haɗarin atherosclerosis. Ƙaramar cholesterol sanannen abu ne mai haɗari don gina plaque a cikin arteries, wanda ke haifar da matsalolin zuciya. Ta hanyar haɓaka bayanan martaba na lipid, allicin yana ba da gudummawa ga mafi kyawun tsarin cututtukan zuciya.
Bugu da ƙari, bincike ya nuna allicin na iya haɓaka aikin endothelial. An samo tsantsawar tafarnuwa don inganta haɓakar endothelial-dogara vasodilation, yana nuna cewa allicin zai iya dawo da aikin jijiyoyin jini na al'ada a cikin waɗanda ke fama da rashin lafiyar zuciya. Wadannan binciken sun jaddada kyakkyawar rawar da allicin ke takawa a lafiyar zuciya.

Yiwuwar Amfanin Lafiyar Zuciya

Allicin yana ba da fa'idodi masu yawa don lafiyar zuciya, gami da ingantattun bayanan lipid, rage hawan jini, da haɓaka aikin endothelial. Ƙarfinsa don rage LDL cholesterol da triglycerides yayin da yake ƙara HDL cholesterol yana rage haɗarin atherosclerosis da abubuwan da ke faruwa na zuciya.
Abubuwan anti-mai kumburi na Allicin kuma na iya taimakawa rage kumburi na yau da kullun, sanannen mai ba da gudummawa ga cututtukan zuciya. Ta hanyar rage alamun kumburi a cikin jiki, allicin na iya rage haɗarin yanayi kamar cututtukan jijiyoyin jini da gazawar zuciya.
A ƙarshe, tasirin allicin da yawa akan hawan jini, bayanan martaba na lipid, aikin endothelial, da kumburi sun sa ya zama zaɓi mai tursasawa don inganta lafiyar zuciya da jijiyoyin jini. Yayin da bincike ya ci gaba, allicin zai iya zama ginshiƙi a dabarun abinci da nufin inganta lafiyar zuciya.

IV. Hatsari da Tasirin Allicin

Yiwuwar Mu'amala tare da Magunguna

Duk da yake ana ɗaukar allicin gabaɗaya lafiya lokacin cinyewa a cikin nau'in abinci, ana yin taka tsantsan idan ya zo ga kari ko nau'ikan allicin. Wadannan shirye-shiryen da aka tattara za su iya yin hulɗa tare da magunguna daban-daban, musamman magungunan anticoagulants ko masu rage jini kamar warfarin da aspirin. Allicin yana da yuwuwar haɓaka tasirin waɗannan magunguna, yana ƙara haɗarin zubar jini. Wannan hulɗar ta shafi mutanen da ake yi wa tiyata ko waɗanda ke da matsalar zubar jini.
Bugu da ƙari, allicin na iya shafar metabolism na wasu magungunan da hanta ke sarrafa su. Yana iya rinjayar ayyukan cytochrome P450 enzymes, wanda ke taka muhimmiyar rawa a cikin metabolism na miyagun ƙwayoyi. Wannan canjin zai iya haifar da ko dai ƙara yawan guba ko rage tasirin magunguna, dangane da takamaiman maganin da ke ciki. Don haka, yana da kyau a tuntuɓi mai ba da lafiya kafin haɗa abubuwan da ake amfani da su allicin a cikin tsarin tsarin ku, musamman idan kuna shan magungunan magani ko kuna da yanayin lafiya.

Illar Amfanin Allicin

A wasu mutane, yawan allurai na allicin na iya haifar da matsalolin gastrointestinal, gami da ƙwannafi, kumburin ciki, ko rashin narkewar abinci. Ana iya bayyana waɗannan illolin musamman a cikin waɗanda ke kula da tafarnuwa ko abubuwan da ke ɗauke da sulfur. Yayin da matsakaicin amfani da abinci mai wadataccen abinci allicin gabaɗaya ana jurewa da kyau, yawan cin abinci-musamman a cikin kari-na iya tsananta waɗannan alamun.
Bugu da ƙari, ƙaƙƙarfan warin da ke tattare da allicin na iya zama kashewa ga wasu, yana haifar da rashin jin daɗi ko jin kunya. Wannan wari wani abu ne na halitta na allicin kuma yana iya dawwama a cikin numfashi da fata, wanda zai iya hana mutane cin tafarnuwa ko abinci mai wadatar allicin akai-akai.
Yana da mahimmanci a kusanci shan allicin tare da daidaitawa da sanin matakan haƙuri. Farawa da ƙananan kuɗi da ƙara yawan ci a hankali na iya taimakawa rage yiwuwar illa. Ga waɗanda suka fuskanci mummunan halayen, yana iya zama da amfani a tuntuɓi ƙwararrun kiwon lafiya don tattauna madadin hanyoyin allicin ko wasu daidaitawar abinci.
A taƙaice, yayin da allicin ke ba da fa'idodi masu yawa na kiwon lafiya, yana da mahimmanci a kula da yuwuwar hulɗar ta da magunguna da kuma yiwuwar illa. Ta hanyar yin taka tsantsan da neman jagorar ƙwararru, ɗaiɗaikun mutane za su iya shigar da allicin a cikin abincinsu cikin aminci cikin aminci kuma su ji daɗin fa'idodinsa na zuciya da jijiyoyin jini ba tare da haɗarin da ya dace ba.

V. Yadda ake hada Allicin a cikin Abincin Abinci

Abinci mai yawa a cikin Allicin

Don amfani da amfanin allicin, hada da tafarnuwa, albasa, leek, da albasa a cikin abincinku na yau da kullun. Wadannan abinci ba wai kawai suna samar da allicin ba har ma da kewayon sauran mahadi masu amfani waɗanda ke tallafawa lafiyar zuciya da lafiyar gaba ɗaya.

Dafa abinci da Tukwici

Don ƙara yawan abin da ke cikin allicin a cikin tafarnuwa, murkushe shi ko sara shi kuma a bar shi ya zauna na ƴan mintuna kafin dafa abinci. Dafa tafarnuwa a ƙananan zafin jiki na ɗan gajeren lokaci zai iya taimakawa wajen adana ƙarin allicin, yana tabbatar da samun mafi kyawun wannan fili mai amfani.

Kammalawa

A ƙarshe, allicin yana nuna alƙawarin azaman sinadari na halitta tare da fa'idodi masu amfani ga lafiyar zuciya. Ta hanyar haɗa abinci mai wadatar allicin a cikin abincin ku da bin shawarwarin tushen shaida, ƙila za ku iya tallafawa jin daɗin zuciyar ku da kuma rage haɗarin abubuwan da suka shafi zuciya.
Ƙarin bincike kan takamaiman hanyoyin allicin akan lafiyar zuciya, mafi kyawun allurai, da tasirin dogon lokaci yana da garantin zurfafa fahimtarmu game da wannan fili mai ban sha'awa. Ci gaba da bincike game da rawar allicin wajen kiyaye lafiyar zuciya na iya haifar da sabbin dabarun rigakafi da hanyoyin warkewa na cututtukan zuciya.