Shin furotin kwayoyin shinkafa ne mai kyau a gare ku?

Menene amfanin furotin shinkafa na kwayoyin halitta idan aka kwatanta da sauran hanyoyin furotin?

Progs shinkafa yana ba da fa'idodi da yawa akan sauran hanyoyin furotin, yana nuna kyakkyawan zaɓi ga mutane da yawa. Ga wasu fa'idodi mai mahimmanci:

1. Kayayyakin Hypoolledgenic: Daya daga cikin mafi girman fa'idodi na furotin shinkafa na kwayoyin halitta shine yanayinsa hopplegenic. Ba kamar sillergens gama gari kamar soya, dairy, ko alkama, yawancin furotin shinkafa gaba ɗaya ne, yawancinsu da waɗanda ke da hankalinku na abinci ko rashin lafiyan abinci. Wannan ya sa ya zama zabi mai kyau ga daidaikun mutane waɗanda suke buƙatar guje wa sillergens amma har yanzu suna son haɗuwa da bukatun furotin su.

2. Cikakkun bayanin martabar Amino acid: yayin da aka ɗauki furotin shinkafa da aka samu cikakkiyar asalin furotin, kwanan nan sun nuna cewa yana dauke da duk mahimman amino acid. Kodayake abun ciki na Lysine ya ɗan ɗan ƙara ƙaho da sunadarancin dabbobi, har yanzu yana ba da bayanin martabar amino acid lokacin da aka cinye wani ɓangare na abinci mai bambancin abinci. Wannan yana safurotin shinkafaWani zaɓi mai sauƙin zaɓi don ginin tsoka da warkewa, musamman idan aka haɗu da sauran sunadarai-tushen shuka.

3. Mahimmanci mai sauƙi: furotin shinkafa na kwayoyin halitta sananne ne don narkewarsa, wanda ke nufin cewa jikinka zai iya sha yadda ya kamata da kuma amfani da abubuwan gina jiki. Wannan yana da amfani musamman ga daidaikun mutane tare da tsarin narkewa ko kuma waɗanda ke murmurewa daga matsanancin motsa jiki. A sauye sauyewar furotin shinkafa na iya taimakawa rage yawan rubutu da rashin jin daɗi sau da yawa ana danganta shi da sauran hanyoyin furotin.

4. Dokar Kafa: Zabi furotin shinkafa na kwayoyin halitta yana tallafawa ayyukan dorewa mai dorewa. Hanyoyin noma yawanci suna amfani da ƙananan magungunan kashe qarce da magunguna, waɗanda zasu iya zama mafi kyau ga yanayin da yiwuwar kawar da matsalolinku ga abubuwa masu cutarwa. Bugu da ƙari, shinkafa shinkafa gaba ɗaya yana buƙatar ƙasa da ruwa da ƙasa idan aka kwatanta da haɓakar furotin dabbobi, yana sa ya fi son adon dabbobi.

5. Oratility cikin amfani: furotin shinkafa na kwayoyin halitta yana da alaƙa sosai kuma ana iya haɗa shi cikin girke-girke daban-daban. Tana da dandano mai laushi, dan dandano dan dandano wanda wanda ke tattare da kyau tare da wasu sinadai, sanya shi dace da kayan ƙanshi, kayan gasa, har ma da abinci mai gasa. Wannan zarafin yana ba ku damar ƙara yawan wadatar ku ba tare da canza ɗanɗano abincin da kuka fi so ba.

 

Ta yaya furotin shinkafa zai shafi haɓaka tsoka da murmurewa?

Tsarin shinkafa na kwayoyin halitta ya nuna sakamako mai kyau wajen tallafawa haɓaka tsoka da murmurewa tsakanin 'yan wasa da masu goyon baya. Ga yadda zai iya tasiri mai tsaurin ƙwayar ƙwayar tsoka da murmurewa ta hanyar motsa jiki:

1. Tsarin furotin tsoka: Nazari ya nuna cewa furotin shinkafa na iya zama mai tasiri kamar furotin na Whey a cikin inganta furotin furotin tsoka. Binciken na 2013 da aka buga a cikin Jaridar abinci mai gina jiki da aka samo cewa furotin shinkafa yana rushe mai-taro, iko, da kuma ƙarfin tsoka mai narkewa da wadataccen abinci.

2. Branched-sarkar amino acid (bcaas):Furotin shinkafaYa ƙunshi dukkanin branched-sarkar amino acid - leucen, washoleucine, da vara. Wadannan basas suna taka muhimmiyar rawa a cikin tsoka ta furotin syntharis kuma na iya taimakawa rage raunin tsoka da gajiya bayan motsa jiki. Yayin da abun ciki na BCaa ​​a cikin furotin shinkafa ya ɗan ƙasa da a cikin furotin na whey, har yanzu yana ba da isasshen adadin don tallafawa haɓakar tsoka da murmurewa.

3. Bet-motsa jiki murmurewa: Cigmarin daɗaɗɗen ƙwayar shinkafa na kwayar halitta ya sanya shi kyakkyawan zaɓi don abinci mai gina jiki. Ana iya samun sauri ta jiki, yana samar da amino acid don fara gyaran tsoka da girma. Wannan saurin sha zai iya taimakawa rage kashe tsoka da inganta sauri murmurewa tsakanin horar da horo.

4. Takata goyon baya: ban da tallafawa haɓakar tsoka, furotin shinkafa na iya amfani da 'yan wasa. Preserin yana taimakawa wajen gyara nama a lokacin ayyukan dawwama, yiwuwar inganta aikin gaba daya da rage haɗarin rauni.

5. Sakamakon cigaban tsoka: saboda ƙarancin mai, furotin shinkafa yana da amfani musamman ga daidaikun mutane ba tare da ƙara yawan kitse ba. Wannan ya sa ya zama zabi mai kyau ga waɗanda ke biye da kayan yankan ko tsarin recompogition.

 

Shin furotin na shinkafa ya dace da mutanen da ke da ƙuntatawa na kayan abinci ko rashin lafiyan?

Furotin shinkafahakika kyakkyawan zaɓi ne ga mutane tare da ƙuntatawa iri daban-daban ko rashin lafiyan. Abubuwan da ke musamman na musamman sun sanya babbar asalin asalin da aminci ga mutanen da suka yi gwagwarmaya da sauran zaɓuɓɓukan furotin. Bari mu bincika dalilin da yasa furotin shinkafa na kwayoyin halitta musamman ya dace musamman ga waɗanda suke tare da takamaiman bukatun abinci:

1. Abincin-abinci mai kyau: Ga mutane na mutane masu kyau: ga daidaikun mutane masu cutar Cejiac ko rashin jin daɗin gluten, furotin shinkafa mai kariya ne da abinci mai kariya. Ba kamar abubuwan da aka samu na tushen alkama ba, furotin shinkafa na dabi'a ne, suna ba da damar waɗanda ke kan abincin gluten don saduwa da bukatun furotin su ba tare da haɗari ba ga gluten.

2. Abincin kiwo da kuma gurɓataccen abinci na gidaje mai kyau Yana bayar da cikakken tushen furotin ba tare da buƙatar sunadar-ruwa na madara kamar whey ko casein, wanda zai iya haifar da rashin jin daɗi ga wasu mutane.

3. Soy-abinci kyauta - Ga waɗanda suke da rashin lafiyan soya ko waɗanda ke guje wa samfuran soya, furotin shinkafa yana ba da madadin furotin na tushen halitta wanda yake gaba ɗaya mai sinadarin shuka. Wannan yana da fa'idodin musamman kamar soya na gama gari kuma ana amfani dashi akai-akai a cikin samfuran furotin na tsire-tsire masu tushe.

4. Mutane masu cin abinci na free: mutane tare da rashin lafiyar gwanaye za su iya cinye furotin shinkafa a cikin abinci na dabi'a. Wannan ya sa tushen furotin mai mahimmanci ga waɗanda suke buƙatar guje wa furotin furotin abinci na yau da kullun ko abinci waɗanda ke ɗauke da kwayoyi.

5. VOGAN da cin ganyayyaki masu cin ganyayyaki:Furotin shinkafashine 100% dasa shuki, sanya ta dace da vens da masu cin ganyayyaki. Yana bayar da cikakken bayanin martonka ba tare da bukatar samfuran dabbobi ba, tallafawa waɗanda suka zaɓi bin rayuwa na tushen shuka don ɗabi'a, dalilai na lafiya.

6. Low Fodmap abinci: Ga mutane da suka biyo bayan ƙarancin abinci na Fodmap don sarrafa abubuwan cikin narkewa kamar IBs, furotin shinkafa na iya zama tushen furotin ɗin da ya dace. An yarda da shinkafa da kyau kuma ana la'akari da fodmap na shinkafa, yin kayan aikin shinkafa mai aminci ga waɗanda ke da tsarin narkewa.

7. Abincin-kwai kyauta: mutane tare da ƙwayar kwai ko waɗanda ke bin abincin kwai na kyauta na iya amfani da furotin shinkafa a matsayin wanda yawanci ake kira don furotin kwai. Ana iya amfani dashi a cikin yin burodi ko dafa abinci a matsayin wakili mai kyau ko haɓakar furotin ba tare da haɗarin rashin lafiyayyen ba.

8. Masu amfani da abinci da yawa: Ga mutane da ke gudanar da abubuwa da yawa na rashin abinci, furotin shinkafa na iya zama amintaccen furotin mai lafiya. Yanayin hypoalllegenic yanayin yana sa ya fi dacewa da haifar da martani na rashin lafiyan idan aka kwatanta da sauran hanyoyin furta.

9. Kosher da halal abinci: furotin shinkafa yawanci shine ya dace da waɗancan dokokin cin abinci, kamar yadda yake da tushe kuma baya dauke da samfuran dabbobi. Koyaya, koyaushe yana da kyau a bincika takamaiman takaddun shaida idan an yi la'akari da waɗannan dokokin da ke tattare da mahimmanci.

10. Kayayyakin Autoimmin (AIP) abinci: Wasu mutane suna bin tsarin ciyawar autoimmin na iya samun furotin shinkafa don zama asalin furotin. Duk da ba a haɗa shinkafa a cikin farkon matakan AIP ba, yawanci shine ɗayan abincin da na farko ya sake farfado saboda ƙarancin abin da ya dace.

A ƙarshe,furotin shinkafayana ba da fa'idodi da yawa kuma wata hanya ce mai haɓaka, mai gina jiki mai wadataccen abinci mai kyau wanda ya dace da buƙatun abinci iri daban-daban. Yanayin hypoalllterenic dabi'ar, Cikakken bayanin martabar Amino acid, da kuma sauƙin narkewa acid ya sanya shi kyakkyawan zaɓi ga mutane da yawa, gami da waɗanda ke da rashin lafiyan ko ƙuntatawa ko ƙuntatawa. Ko kana neman tallafawa cigaban tsoka, gudanar da nauyi, ko kuma kawai yoursian tushen asalin abubuwan da kake so, furotin shinkafa na iya zama mai mahimmanci ga abincinka. Kamar yadda duk wani canji na abinci, koyaushe yana da kyau a nemi shawara tare da ƙwararrun kiwon lafiya ko kuma wanda aka yi rijista don tabbatar da cewa furotin shinkafa na musamman da burin ku na abinci.

Sinadar bioway kwayoyin halitta suna ba da shirye-shiryen tsire-tsire masu yawa da suka hada da abubuwan da suka shafi kayan kwalliya, da ƙari, abinci da abubuwan sha, da ƙari, abinci da abin sha, kuma mafi, abinci da abin sha, da ƙari, abinci da abin sha ne, kuma mafi, abinci da abin sha, kuma mafi, abinci da abin sha, kuma mafi, abinci da abin sha, da ƙari, abinci da abin sha mai cikakken bayani ga buƙatun samar da kayan cin abinci na Abincin Aboki. Tare da mai da hankali kan bincike da ci gaba, kamfanin ya ci gaba da inganta hanyoyin hakarmu don sadar da sababbin abubuwa da kuma ingantaccen shuka da ke daidaita tare da canjin bukatun Clientele. Taronmu ga tsari yana ba mu damar ƙirar shuka don takamaiman buƙatun abokin ciniki, bayar da mafita waɗanda ke tattare da keɓaɓɓun samarwa da buƙatun na aikace-aikace. An kafa shi a shekara ta 2009, kayan haɓaka kayan aikin halittu suna da kanta a kai kwararruKayan aikin shinkafa, shahararren ayyukanmu da suka gabatar da ka'idar duniya. Don bincike game da samfurorinmu ko sabis ɗinmu, ana ƙarfafa mutane don yin wajan Garamar Kasuwancin Market Hu Agrace@biowaycn.comKo ziyarci shafin yanar gizon mu a www.biowaynutrition.com.

 

Nassoshi:

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2. Kalman, DS (2014). Amino acid abun da ke samar da furotin mai launin ruwan kasa mai karfi da kuma ware da aka kwatanta da soya da whey maida hankali da ware. Abinci, 3 (3), 394-402.

3. Múwaric-Paz, H., et al. (2019). Sunadarai shinkafa: A mayar da bita da kayan aikinsu da aikace-aikace. Cikakken sake dubawa a cikin ilimin kimiyya da abinci na abinci, 18 (4), 1031-1070.

4. CIRIRIS, C., et al. (2019). A kwatancen furotin na tushen shuka da na tushen dabbobi dauke da abinci: ingancin furotin, abun ciki, da farashin furotin. Abubuwan gina jiki, 11 (12), 2983.

5. Jault, N., et al. (2015). Pea Sun Santa FeDarancin Magana na BoxTores yana inganta yaduwar tsoka a lokacin horo: makafi biyu, gwajin asibiti mai sarrafawa vs. Jaridar abinci na yau da kullun na abinci na duniya, 12 (1), 3.

6. Van VLIET, S., et al. (2015). Amsar da tsoka ta kwarara zuwa dasa dabba na tushen dabbobi. Jaridar abinci mai gina jiki, 145 (9), 1981-1991.

7. Gorissen, shm, et al. (2018). Abubuwan da ke ciki da amino acid abun adanawa na masana'antu ne na masana'antu. Amino acid, 50 (12), 1685-1695.

8. Friedman, M. (2013). Bran shinkafa, man shinkafa mai, da kuma shinkafa na shinkafa: Abincin abinci, abinci da masana'antu a cikin mutane, dabbobi, da sel. Jaridar Noma da Chemistry na abinci, 61 (45), 10626-10641.

9. Tao, K., et al. (2019). Kimanin ƙimar kayan abinci da abinci mai gina jiki na tushen tushen abinci mai arziki (kafafun kafafu da hatsi). Jaridar Noma da Chemistry na abinci, 67 (46), 12833-12840.

10. Dule, A., et al. (2020). Furotin shinkafa: hakar, abun ciki, kayan aiki, da aikace-aikace. A cikin tushen furotin mai dorewa (PP. 125-144). Lissafin ilimi.