Foda Furotin Shinkafa ta Halitta

Sinadarin shinkafar organic da kuma Sinadarin shinkafar brown mai launin ruwan kasa na Organic suna da wadataccen tushen furotin wanda ya dace da mutanen da ke bin abincin vegan ko na masu cin ganyayyaki. Duk da haka, akwai wasu muhimman bambance-bambance tsakanin su biyun. Sinadarin shinkafar organic ana yin sa ne ta hanyar ware rabon furotin daga shinkafar grain baki daya ta amfani da tsari wanda ya kunshi enzymes da tacewa. Yawanci furotin ne daga kashi 80% zuwa 90% ta nauyi, tare da karancin carbohydrates da mai. Yana da dandano mai tsaka tsaki kuma yana da sauƙin narkewa, wanda hakan ya sa ya zama sanannen zabi ga foda mai gina jiki da sauran kari. Sinadarin shinkafar brown mai launin ruwan kasa na Organic, a gefe guda, ana yin sa ne ta hanyar nika shinkafar brown baki daya zuwa foda mai kyau. Ya ƙunshi dukkan sassan hatsin shinkafa, gami da bran da germ, wanda ke nufin yana da kyakkyawan tushen zare, ma'adanai, da bitamin ban da furotin. Sinadarin shinkafa brown yawanci ba a sarrafa shi sosai fiye da sinadaran furotin na shinkafa kuma yana iya zama ƙasa da yawa a cikin furotin, yawanci kusan kashi 70% zuwa 80% ta nauyi. Don haka, yayin da furotin shinkafa organic da furotin shinkafa brown baki daya sune kyawawan tushen furotin, furotin shinkafa brown kuma ya haɗa da ƙarin abubuwan gina jiki masu amfani kamar zare, ma'adanai, da bitamin. Duk da haka, isolate na furotin na shinkafa zai iya zama mafi dacewa ga mutanen da ke buƙatar tushen furotin mai tsabta, mai yawan mai tare da ƙarancin carbohydrates ko fats.