Foda Beetroot ta Halitta
Foda Cire Beetrootya shahara sosai a matsayin abinci mai kyau. Gyada (Beta vulgaris) wani tushen kayan lambu ne da aka sani da red beet, table beet, garden beet, ko kawai beet. Yana da wadataccen sinadarin antioxidants, fiber na abinci, calcium, iron, potassium, folate (Vitamin B9), manganese, copper, riboflavin, selenium, da sauran sinadarai masu gina jiki.
Cirewar Beetroot kuma babban tushen potassium ne, yana taimakawa wajen daidaita ruwan jiki, kuma yana hana riƙe ruwa. Zaren abinci da ake samu a cikin beetroot yana taimakawa jiki ya ji ƙoshi na tsawon lokaci.
Ita ce babban kayan da ake amfani da shi wajen yin sukari mai launin ruwan kasa. Ceto na zamani na kimiyya ya nuna cewa radish na sukari yana da wadataccen sinadirai kuma yana da babban daraja. Yana iya hana tsufa, faɗaɗa tasoshin jini, rage hawan jini, inganta kuzari, ƙara juriya, da kuma jure gyambon ciki.
Sinadarin abinci mai gina jiki wanda USDA ta amince da shi
1) Tushen nitrates mai yawa: Ɗaya daga cikin mahimman fa'idodin cire beetroot shine yawan nitrates ɗinsa, wanda ke canzawa zuwa nitric oxide a jiki. Nitric oxide yana taimakawa wajen inganta kwararar jini, rage hawan jini, da kuma haɓaka aikin motsa jiki.
2) Mai yawan antioxidants: Cirewar Beetroot yana da wadataccen antioxidants, wanda ke taimakawa wajen kare ƙwayoyin halitta daga lalacewa da ƙwayoyin cuta masu cutarwa da aka sani da free radicals ke haifarwa. Free radicals na iya taimakawa wajen haɓaka cututtuka na yau da kullun kamar ciwon daji da cututtukan zuciya.
3) Halayen hana kumburi: Cirewar Beetroot yana ɗauke da sinadarai masu kama da betalains waɗanda ke da tasirin hana kumburi. Kumburi babban abin da ke haifar da cututtuka da yawa na yau da kullun, don haka rage kumburi na iya ba da fa'idodi da yawa ga lafiya.
4) Inganta lafiyar zuciya: An nuna cewa ruwan Beetroot yana inganta lafiyar zuciya ta hanyar rage hawan jini, inganta kwararar jini, da kuma rage yawan sinadarin cholesterol.
5) Inganta lafiyar hanta da narkewar abinci: Cirewar Beetroot yana dauke da sinadarai da ke tallafawa lafiyar hanta da narkewar abinci. Misali, yana iya taimakawa wajen kara samar da enzymes na narkewar abinci da kuma taimakawa wajen kawar da gubobi daga hanta.
Foda na cire Beetroot hanya ce ta halitta kuma mai inganci don tallafawa lafiya da walwala.
(1) Yana Rage Hawan Jini:
Garin beetroot mai wadataccen nitrates, yana iya ƙara yawan samar da nitric oxide, wanda ke taimakawa wajen faɗaɗa tasoshin jini da rage hawan jini.
(2) Yana Taimakawa wajen tsarkake jiki:
Garin Beetroot na iya ƙara yawan aikin enzymatic, yana taimakawa wajen wargaza gubobi da kuma sanya shi ƙarin sinadarin tsarkake jiki.
(3) Yana Inganta Lafiyar Kwakwalwa:
Nitric oxide da wasu sinadarai na shuka da ke cikin foda beetroot na iya inganta aikin fahimta ta hanyar ƙara yawan kwararar jini zuwa wuraren ƙwaƙwalwa da hankali na kwakwalwa.
(4) Yana da Kayayyakin Kariya daga Kumburi:
Garin Beetroot yana dauke da sinadarin betaine, wanda ke da kaddarorin hana kumburi wanda zai iya yaki da free radicals da kuma rage barazanar kamuwa da cututtuka masu tsanani.
(5) Yana Inganta Lafiyar Nauyi:
Zare mai gina jiki a cikin garin beetroot zai iya taimaka maka jin ƙoshi na dogon lokaci, yana taimakawa wajen sarrafa ci da kuma tallafawa kula da nauyi mai kyau.
(6) Yana Inganta Lafiyar Hanta:
Garin Beetroot na iya taimakawa wajen haɓaka ƙwayoyin cuta masu lafiya a cikin hanji, wanda ke haifar da lafiyar hanji mai kyau.
(7) Zai Iya Rage Haɗarin Ciwon Daji:
Garin Beetroot yana ɗauke da sinadarai daban-daban da ake kyautata zaton suna yaƙi da wasu nau'ikan ciwon daji.
(8) Yana Inganta Murmurewa a Wasanni:
Nitrates da ke cikin garin beetroot na iya taimakawa wajen inganta kwararar jinin tsoka, hanzarta cire sharar gida da isar da sinadarai masu gina jiki, da kuma rage ciwon tsoka bayan motsa jiki.
(9) Yana Hana Kashi:
Garin Beetroot yana samar da ma'adanai daban-daban, ciki har da calcium, phosphorus, potassium, magnesium, zinc, jan ƙarfe, da selenium, waɗanda zasu iya taimakawa wajen ƙarfafa ƙashi, hana osteoporosis, da inganta yawan ƙashi.
(10) Yana Inganta Aikin Hanta:
An san tasirin ruwan beetroot na cire guba tun da daɗewa, kuma bincike na zamani ya nuna cewa yana iya karewa da tallafawa lafiyar hanta yayin da yake haifar da diuresis, yana taimaka wa jiki wajen kawar da gubobi da kitse da suka wuce kima.
(11) Mai wadataccen bitamin A:
Beta-carotene da ke cikin ruwan beetroot yana da tasiri sosai ga gani. A matsayinsa na maganin hana tsufa, bitamin A na iya rage tasirin free radicals a cikin retina, yana hana lalacewar macular da kuma jinkirta farawar cataracts.
(12) Yana Ƙara Makamashi:
Da gram 2 na furotin, tare da sauran ma'adanai da bitamin, gilashin ruwan beetroot zai iya samar da ingantaccen kuzari.
Ana samun garin ganyen Beetroot ne daga tushen shukar beetroot kuma ana amfani da shi sosai a masana'antar abinci, abin sha, da kuma ƙarin abinci. Wasu daga cikin mahimman abubuwan da ke cikinsaaikace-aikacekuma fa'idodin samfurin sun haɗa da:
Aikace-aikace:
- Launin abinci na halitta da dandanon abinci
- Sinadaran da ke cikin kari na abinci mai gina jiki na wasanni
- Sinadaran aiki a cikin kayayyakin kiwon lafiya
- Inganta darajar abinci mai gina jiki na abinci/kayayyakin da aka sarrafa
- Don haɗa ruwan 'ya'yan itace, smoothies, da kuma haɗakar furotin.
| Sunan Samfuri | HalittaFoda Tushen Gyada |
| Asalina ƙasa | China |
| Asalin shukar | Tushen Beet (Beta Vulgaris) |
| Abu | Ƙayyadewa |
| Bayyanar | foda mai kyau ja-shunayya |
| Ɗanɗano da Ƙamshi | Halaye daga asalin foda na tushen Beet |
| Danshi, g/100g | ≤ 10.0% |
| Toka (busasshen tushe), g/100g | ≤ 8.0% |
| Kitse g/100g | 0.17g |
| Sunadaran g/100g | 1.61 g |
| Zaren abinci g/100g | 5.9g |
| Sodium (mg/100g) | 78 MG |
| Kalori (KJ/100g) | 43Kcal |
| Carbohydrates (g/100g) | 9.56g |
| Bitamin A (mg/100g) | 8.0mg |
| Bitamin C (mg/100g) | 4.90mg |
| Sauran magungunan kashe kwari, mg/kg | Abubuwa 198 da SGS ko EUROFINS suka duba, sun yi daidai da ƙa'idar NOP & EU ta kwayoyin halitta |
| AflatoxinB1+B2+G1+G2,ppb | <10 ppb |
| PAHS | < 50 PPM |
| ƙarfe masu nauyi (PPM) | Jimilla < 10 PPM |
| Jimlar adadin faranti, cfu/g | <10,000 cfu/g |
| Mould & Yisti, cfu/g | <50 cfu/g |
| Enterobacteria,cfu/g | <10 cfu/g |
| Coliforms,cfu/g | <10 cfu/g |
| E.coli,cfu/g | Mara kyau |
| Salmonella,/25g | Mara kyau |
| Staphylococcus aureus,/25g | Mara kyau |
| Listeria monocytogenes,/25g | Mara kyau |
| Kammalawa | Ya yi daidai da ƙa'idar EU & NOP ta halitta |
| Ajiya | Sanyi, Busasshe, Duhu, kuma Mai Iska |
| shiryawa | 20kg/kwali |
| Tsawon lokacin shiryayye | Shekaru 2 |
| Bincike: Ms. Mao | Darakta: Mr. Cheng |
Layin Abinci Mai Gina Jiki
| SUNAN KAYAN | Foda Tushen Gyada ta Organic |
| SINADARAN | Bayani dalla-dalla (g/100g) |
| JIMLAR KUDI (KCAL) | 43 KCAL |
| JIMLAR KABOHYDRATES | 9.56 g |
| KITSA | 0.17 g |
| PRETIN | 1.61 g |
| ZAƁIN ABINCI | 5.90 g |
| BITAMIN A | 8.00 MG |
| BITAMIN B | 0.74 MG |
| BITAMIN C | 4.90 MG |
| BITAMIN E | 1.85 MG |
| BETA-CAROTENE | 0.02 MG |
| SODIUM | 78 MG |
| ALCISUM | 16 MG |
| KARFE | 0.08 MG |
| PHOSPHORAS | 40 MG |
| PATSIUM | 325 MG |
| MAGNESIUM | 23 MG |
| MANGANE | 0.329 MG |
| ZINC | 0.35 MG |
Ajiya: A ajiye a wuri mai sanyi, bushe, kuma mai tsabta. A kare shi daga danshi da haske kai tsaye.
Kunshin Girma: 25kg/ganga.
Lokacin Gabatarwa: Kwanaki 7 bayan odar ku.
Rayuwar Shiryayye: Shekaru 2.
Bayani: Hakanan ana iya cimma takamaiman ƙayyadaddun bayanai.
10kg/akwati
Marufi mai ƙarfi
Tsaron jigilar kayayyaki
Express
Ƙasa da 100kg, Kwanaki 3-5
Sabis na ƙofa zuwa ƙofa mai sauƙin ɗaukar kaya
Ta Teku
Fiye da 300kg, Kimanin kwanaki 30
Ana buƙatar dillalin kwararru na aikin tashar jiragen ruwa zuwa tashar jiragen ruwa
Ta hanyar Jirgin Sama
100kg-1000kg, Kwanaki 5-7
Ana buƙatar dillalin lasisin ƙwararru daga filin jirgin sama zuwa filin jirgin sama
An tabbatar da takardar shaidar takardar shaidar USDA da EU ta Organic, BRC, ISO, HALAL, KOSHER da HACCP ta fodar kabewa ta Organic.
