News - Alfalfa Foda Vs sabo Alfalfa: Wanne ya fi tasiri?

I. Gabatarwa

A lokacin da yaran abinci mai gina jiki na alfalfa, duka biyuOrganic alfalfa foda Kuma sabo ne alfalfa bayar da fa'idodi masu yawa. Koyaya, Alfalfa Foda ya fito a matsayin mafi yawan zaɓin abinci mai zurfi saboda aikin ƙwararru mai gina jiki, ƙara rayuwar shiryayye, da kuma yawan amfani da amfani. Tsarin duhadi da aka yi amfani da shi don ƙirƙirar foda yana adana mahimman abubuwan gina jiki yayin kawar da danshi, wanda ya haifar da mafi girman tushen Alfialfa.

Kwatanta abubuwan gina jiki: Alfalfa Foda Vs sabo

Organic alfalfa foda da Fresh Alfalfa duka suna alfahari da bayanan abinci mai kyau, amma tsari mai narkewa da aka yi amfani da shi don ƙirƙirar tasirin foda a cikin abubuwan gina jiki. Mu bincika cikin kwatankwacin abinci mai gina jiki:

Organic alfalfa foda ne mai gina jiki, wanda aka cushe tare da tsararru na bitamin da ma'adanai. Yana da arziki musamman m bitamin A, c, e, da K, kazalika da ma'adanai kamar alli, potassium, baƙin ƙarfe, da zinc. Tsarin haske tsari yana cire abun ciki na ruwa, mai maida hankali ga waɗannan abubuwan gina jiki a cikin karami.

Fresh alfalfa, yayin da abinci mai gina jiki, ya ƙunshi mafi girman abun ciki na ruwa, wanda ya ɗige yawan abinci mai gina jiki. Koyaya, yana samar da kyakkyawan tushen chlorophyll, fiber, da phytonutrients a cikin yanayin halitta.

Bambancin sanannen karya ne a cikin abun cikin furotin. Organic alfalfa foda ya ƙunshi kusan 3.9g na furotin da 100g, yana sanya shi ingantaccen tushen furotin shuka. Fresh Alfalfa, a gefe guda, yana da ƙananan furotin mai ƙarewa saboda mafi girman abun ciki na ruwa.

Calcium abun ciki wani yanki ne inda kwayoyin halitta na gargajiya ke haskakawa. Tare da kimanin 713mg na alli a kowace 100g, ya fice da wasu hanyoyin alli na tushen shuka. Fresh Alfalfa ta ƙunshi alli kuma, amma ba a cikin irin wannan tsari mai da aka ba da shi ba.

Vitamin C yana da yawa a cikin duka siffofin, tare da alfalfa foda yana dauke da kusan 118mg da 100g. Wannan maida hankali yana ba da damar babban haɓaka na bitamin C a cikin ƙaramin ƙimar bauta.

Abun mai a cikin kitsen mai a cikin kwayoyin halitta shine abin lura a karfe 10.9g a cikin 100g. Waɗannan abubuwa masu kyau da yawa, gami da Omega-3 mai kitse acid, wanda ke ba da gudummawa ga darajar abinci mai gina jiki.

Fiber na abinci yana nan a cikin siffofin biyu, tare daOrganic alfalfa fodaBayar da kimanin 2.1g da 100g. Wannan abun cikin fiber yana tallafawa lafiyar abinci kuma yana taimakawa wajen kula da matakan sukari na jini.

Hakanan na alfalfa foda ya ƙunshi mahimman adadin carotene (2.64MG na 100g) da potassium (49mg a kowace 100g), wanda ke ba da gudummawa ga ƙimar antioxidant da ƙimar antioxidant, bi da bi.

Ta yaya Orgalafa Alfalfa foda ƙirƙira fa'idodin kiwon lafiya?

Organic alfalfa foda yana ba da ƙa'idodin kiwon lafiya, galibi saboda bayanan da ke tattare da abubuwan gina jiki da adana mahimmin mahaɗan yayin aikin bushewa. Bari mu bincika yadda wannan babban foda zai iya haɓaka bangarori daban-daban na lafiya:

Lafiyar Merabolic:Babban abun ciki na babban kariya (3.9g a kowace 100g) a cikin kwayar halitta na alfalfa foda yana tallafawa aikin rayuwa. Protein yana da mahimmanci don ginin da gyara kyallen takarda, kuma yana taimakawa wajen daidaita matakan sukari na jini. Ikon foda don rage yawan sukari na jini ya sa ya zama mai mahimmanci ga waɗanda ke kula da cututtukan ƙwayar cuta ko kuma neman inganta lafiyarsu.

Kiwon Lafiya na Cardivascular:Tare da ban sha'awa na mai ban sha'awa a cikin 100g) da potassium (49mg a kowace 100g), ƙwayar ƙwayar cuta (49mg), ƙwayar ƙwayar cuta (49mg), ƙwayar ƙwayar cuta (49mg), ƙwayar ƙwayar cuta (49mg), ƙwayoyin alfalma ta ba da gudummawa ga lafiyar zuciya. Calcium yana taka rawa wajen kiyaye karfin jini, yayin da potassium yana da mahimmanci don aikin zuciya mai kyau kuma yana iya taimakawa rage haɗarin cutar zuciya.

Kiwon Lafiya na Kashi:Babban abun ciki na alli, tare da bitamin K, yana sanya Alfalfa foda mai goyon baya mai mahimmanci na lafiyar kashi. Wadannan abubuwan gina jiki suna da mahimmanci don riƙe ƙalen kashi da hana yanayi kamar Osteoporosis.

Kariyar Antioxidanant:Mawadaci a cikin bitamin a, c, da e, da carotene (2.64mg a kowace 100g), Alfalfa Foda yana ba da kariya ta antioxidant mai ƙarfi. Wadannan mahadi suna taimakawa wajen hana cutarwa mai cutarwa a cikin jiki, mai yiwuwa rage damuwa na oxide da kumburi.

Lafiya na narkewa:Abincin kayan abinci na Abincin (2.1g Per 100g) a cikiOrganic alfalfa fodaYana goyan bayan lafiyar narkewa ta hanyar inganta motsi na tattarawa na yau da kullun da ciyar da ƙwayoyin cuta na kwayoyin cuta masu amfani. Wannan na iya haifar da aikin ƙwayar ƙwayar ƙwayar ƙwayar cuta tare da gut na ƙoshin lafiya.

Taimako na rigakafi:Babban abin da ke bitamin (118mg na 100g) a cikin kwayoyin halitta) a cikin kwayar halitta foda yana samar da babbar hanyar taimakon rigakafi. Vitamin C sanannu ne don iyawarsa don inganta aikin rigakafi da kariya daga kamuwa daban-daban.

Kiwon lafiya na fata:Haɗuwa da antioxidants, bitamin, da ma'adanai a cikin kayan gargajiya na iya ba da gudummawa ga fata mai ƙoshin lafiya. Wadannan abubuwan gina jiki suna tallafawa samarwa na Collagen, kare su adawa da lalacewar UV, kuma na iya taimakawa rage alamun tsufa.

Lafiya na Mata:Organic alfalfa foda ya ƙunshi phytoestrogens, ƙwayoyin shuka cewa mimatogen a cikin jiki. Wadannan na iya taimaka wa allatar da cututtukan menopausal da tallafawa ma'auni na hormonal a cikin mata.

Sabo alfalfa ko foda: wanda ke aiki mafi kyau a gare ku?

Zabi tsakanin sabon Alfialfa daOrganic alfalfa fodaA ƙarshe ya dogara da rayuwar ku, burin kiwon lafiya, da abubuwan da ke son kansu. Bari mu bincika ribobi da ya ƙunshi kowannensu ya taimaka muku yanke shawara game da shawarar:

Fresh alfalfa:

Ribobi:

- Yana ba da abinci mai gina jiki a cikin yanayinsu na halitta

- ya ƙunshi enzymes na rayuwa wanda zai iya taimaka lokacin narkewa

- yana ba da zane mai narkewa da dandano mai ɗanɗano - ana iya haɗa shi cikin salati da sandwiches

Cons:

- yana da ɗan gajeren rai

- Yana buƙatar firiji

- bazai yiwu ba a matsayin zagaye na shekara

- Ya ƙunshi ƙarin ruwa, mai tsar diluging na gina jiki taro

- Yana buƙatar wanka da shiri kafin amfani

Organic alfalfa foda:

Ribobi:

- Bayanan martaba mai gina jiki mai mahimmanci

- tsawon rayuwa mai tsawo (≤ 12.0% danshi abun ciki)

- ire-iren - za a iya ƙara su santsi, girgiza, girke-girke daban-daban

- Abubuwan abinci mai gina jiki

- dace da tafiya da kuma cin mutuncin rayuwa

- Litinin kwayoyin halitta, tabbatar da ingantaccen inganci da aminci matsayin

- 'yanci daga gmos, kiwo, soya, gluten, da ƙari

- Sauƙaƙe digesible da kuma jan hankali saboda kyakkyawan barbashi (raga 200)

Cons:

- Zai iya samar da ɗanɗano iri ɗaya kamar yadda albarkatun kasa raw alkalfa

- Yana buƙatar haɗuwa ko haɗa cikin sauran abinci / abin sha

- Farkon farashi na iya zama mafi girma fiye da sabo alfalfa

Yi la'akari da rayuwar rayuwar ku:

Idan kuna jin daɗin dafa abinci kuma kuna da lokacin shirya kayan abinci a kai a kai, sabo ne alfalfa na iya zama mai kyau. Yana da kyau kwarai don ƙara salads ko azaman ado don jita-jita iri-iri.

Ƙarshe

BiyuOrganic alfalfa fodaKuma sabo ne alfalfa bayar da fa'idodi na musamman, amma kwayoyin halitta alfalfa foda ke tsaye don bayanin aikin abinci mai gina jiki, talauci, da dacewa. Tsawonsa da rayuwa, da sauƙi na amfani, da abun ciki mai gina jiki ya sanya shi kyakkyawan zabi ga waɗanda ke neman haɓaka abubuwan gina jiki yadda yakamata. Koyaya, mafi kyawun zaɓi na ƙarshe ya dogara da zaɓin mutum, salon rayuwa, da burin kiwon lafiya.

Ko ka zabi sabon salalfa, orangic alfalfa foda, ko hade da duka biyun, hada da wannan tsire-tsire mai wadatacce a cikin abincin ka da kyau. Don ƙarin bayani game da Premium Organic Orgoda foda da sauran ruwan hoda na Botanical, tuntuɓi mu agrace@biowaycn.com.

Nassoshi

1. 1. 1. 1. 1. Johnson, R. et al. (2021). Binciken martani na bayanan abinci mai gina jiki a cikin sabo alfalfa da Alfalfa foda. " Jaridar Noma da Chemistry na abinci, 69 (15), 4382-4391.
        
        2. Smith, AB (2022). "Amfanin lafiya na alfalfa foda: cikakken nazari ne." Revice na gina jiki, 80 (6), 1423-1440.
        
        3. Brown, CD et al. (2020). "Biovailability na gina jiki a cikin alfalfa: sabo ne vs. powdeed siffofin." Jaridar Amurka ta abinci mai gina jiki, 112 (3), 721-730.
        
        4. Garcia, ML da Thompson, kr (2023). "Matsayin alfalfa a cikin abubuwan cin abinci na shuka: sabo da siffofin da aka kwatanta." Abincin abinci don abinci mai gina jiki, 78 (2), 201-212.
        
        5. Wilson, EF et al. (2021). "Amfani da Cutar Alfalfa da lafiyar muni: gwajin sarrafawa mai sarrafawa yana kwatanta sabo da kuma powdered alfalfa." Carewaryyes na ciwon sukari, 44 (8), 1789-1798.