Vitamin K1 vs. Vitamin K2: Jagorar Compaative

A taƙaice na bitamin K

Vitamin K yana da mahimmanci ga tsarin sunadarai waɗanda ke tsara ikon jini da kuma tallafawa lafiyar kashi. An samo shi ta yawancin abinci kuma ana samarwa ta ƙwayar cuta a cikin hanjin ɗan adam.

Mahimmancin bitamin K don lafiya

Vitamin K yana da mahimmanci don riƙe ma'auni tsakanin samuwar kashi da resorption, tabbatar da cewa ƙasusuwa mu kasance mai ƙarfi da lafiya. Hakanan yana taka muhimmiyar rawa a cikin tsarin sa wuri, yana hana zubar da jini a lokacin da muka ji rauni.

Gabatarwa zuwa Vitamin K1 da K2

Vitamin K1 (phylloquonone) da Vitamin K2 (Menaquinone) sune manyan nau'ikan bitamin. Yayinda suke raba wasu ayyuka, suma suna da matsayi daban da tushe.

Vitamin K1

• Manyan hanyoyin: Vitamin K1 an samo shi a cikin kore, kayan lambu mai ganye kamar alayyafo, Kale, da durƙusa ganye. Hakanan yana nan a cikin ƙananan adadi a cikin broccoli, Brussels ya fito, da wasu 'ya'yan itatuwa.
• Rawar jiki a cikin jini: Vitamin K1 shine farkon tsari wanda aka yi amfani dashi don ɗaukar jini. Yana taimaka wa hanta suna ba da sunadarai waɗanda ke da mahimmanci don wannan tsari.
• Abubuwan kiwon lafiya na rashi: Rashi a cikin bitamin K1 na iya haifar da zub da jini kuma yana da haɗari musamman ga jarirai, waɗanda galibi ana ba su ne a lokacin haifuwa don hana rikicewar jini.
• Dalilai suna shafar sha: Shine na bitpap na bitamin K1 a gaban mai, kamar yadda yake bitamin mai narkewa. Wasu magunguna da yanayi na iya shafar sha.

Vitamin K2

• Manyan hanyoyin: Vitamin K2 da aka samu a cikin nama, ƙwai, da kayayyakin kiwo, har ma da Natto, abincin Jafananci da aka yi daga waken waken soya. Hakanan ana samar da kwayoyin cuta Gut.
• Rawar lafiya a lafiyar kashi: Vitamin K2 yana da mahimmanci ga lafiyar kashi. Yana kunna sunadarai waɗanda ke taimakawa wajen motsa alli a cikin kasusuwa kuma suna cire shi daga tasoshin jini da sauran kyallen takarda mai taushi.
• M fa'idodi ga lafiyar zuciya: Wasu binciken suna ba da shawarar cewa bitamin K2 na iya taimakawa hana Arteriya, wani yanayi inda allium ya gina a cikin zane-zane, wanda zai haifar da cutar zuciya.
• Dalilai suna shafar sha: Kamar k1, da shaithin Vitamin K2 ta mai kitse na abinci. Koyaya, ana rinjayi ta da gut ɗin microbiome, wanda zai iya bambanta sosai tsakanin mutane.

Aikin gut microbiome

Gut Microbiome tana taka muhimmiyar rawa wajen samar da bitamin K2. Abubuwa daban-daban na kwayoyin cuta suna samar da nau'ikan bitamin K2, wanda za'a iya samun sa zuwa cikin jini.

Mahimmanci tsakanin Vitamin K1 da K2

Na hali	Vitamin K1	Vitamin K2
MajUS	Ganye ganye, wasu 'ya'yan itatuwa	Nama, qwai, Dairy, Natto, Gut
Aikin farko	Jini clotting	Kiwon Kiwon Kasa, Mai yiwuwa fa'idodivascular fa'idodivascular
Abokan sha	Kashi na abinci, magunguna, yanayi	Fat mai abinci, gut microbiome

Cikakken bayani game da bambance-bambance

Vitamin K1 da K2 sun bambanta a cikin tushen abincinsu na farko, tare da K1 kasancewa da yawaita da aka samu da yawa da K2 ƙarin dabbobi. Ayyukan su kuma sun bambanta, tare da K1 suna mai da hankali kan ƙwararrun jini da K2 akan ƙashi da Lafiya na Cardivascular. Abubuwan da suka shafi sha suna kama amma sun haɗa da tasiri na musamman na gut microbiome akan K2.

Yadda ake samun isasshen bitamin K

Don tabbatar da isasshen ci bitamin K, yana da mahimmanci a cinye wani abinci mai bambancin abinci wanda ya hada da duka K1 da K2 da K2. Da shawarar yau da kullun ta izni (RDA) ga manya ne 90 microams ga maza da kuma microommam 75 ga mata.

Shawarwarin Abincin Abinci

• Majiyoyin abinci masu arziki a bitamin K1: Alayyafo, Kale, Collard Greens, broccoli, da Brussels spruss.
• Majiyoyin abinci masu arziki a bitamin K2: Nama, qwai, madara, da natto.

M fa'idodi na kari

Yayinda daidaitaccen abinci zai iya samar da isassun Eritamin K, karin karin haske na iya zama da amfani ga waɗanda ke da takamaiman yanayin kiwon lafiya ko waɗanda ke cikin haɗarin rashi. Abu ne mai kyau koyaushe don tattaunawa da ƙwararren likita kafin fara kowane ƙarin ƙari.

Dalilai waɗanda zasu iya shafar bitamin K sha

Fat mai amfani yana da mahimmanci ga sha na biyu na nau'ikan kayan bitamin K. Wasu magunguna, kamar waɗanda aka yi amfani da su thining na jini, suna iya sa tsoma baki na bitamin K. Yanayi kamar clacrosis na clotic da cutar Celiac kuma zai iya shafar sha.

Ƙarshe

Fahimtar mahimman bambance-bambance tsakanin Vitamin K1 da K2 yana da mahimmanci don yin zaɓin zaɓin abinci. Dukansu nau'ikan suna da mahimmanci ga lafiyar gaba ɗaya, tare da K1 suna mai da hankali kan kulawar jini da K2 akan ƙashi da kiwon lafiya na zuciya. Hada abinci iri-iri masu arziki a cikin nau'ikan bitamin K na iya taimakawa tabbatar kun cika bukatun jikin ku. Kamar yadda koyaushe yake, shawara tare da ƙwararren likita don shawarar da aka sani aka ba da shawarar. Ka tuna, daidaitaccen abinci da salon rayuwa shine tushe na lafiya.