Labarai - Menene amfanin shan Beta-glucan?

I. Gabatarwa

A cikin duniyar abinci na abinci da abinci na abinci, beta-glucan ya fito a matsayin tauraron dan adam a matsayin tauraron dan adam. Menene ainihin Yesu Glucan, kuma ta yaya zai tallafa wa lafiyar ku? Bari mu nutse cikin ilimin kimiyya a bayan wannan fili mai ban sha'awa kuma bincika mafi girman amfanin sa.

Menene beta-glucan?

Beta-glecanWani nau'in fiber fiber sun samo a cikin bangon tantanin halitta na fungi, ƙwayoyin cuta, Yakubu, da kuma wasu tsire-tsire kamar itacen oats. Tsakanin carbohydrate ne cewa jikinmu baya narkewa kamar sauran sugar sugars, wanda ke nufin ya wuce ta cikin kwayoyin cuta inda za'a iya lalata shi ta kwayoyin cuta.

II. Kiwon lafiya na beta-glucan

1. Lafiyar Zuciya

Daya daga cikin mafi kyawun fa'idodin beta-glucan shine iyawarta don taimakawa ƙananan cholesterol. Babban matakan LDL (mara kyau) cholesterol na iya haifar da gindin plaque a cikin arteries, yana ƙaruwa haɗarin cutar zuciya. Beta-Glucan da ke ɗaure zuwa bile acid a cikin narkewar abinci, wanda sannan aka cire shi daga jiki. Wannan tsari yana rage shagunan hanta, yana tura shi don ɗaukar ƙarin ldl cholesterol daga jini, saboda haka rage matakan cholesterol gaba ɗaya.

2. Gudanar da sukarin jini

Ga mutane tare da ciwon sukari ko waɗanda suke neman sarrafa matakan sukari na jini, beta-glecan na iya zama mai mahimmanci ga abincinsu. Fiber fiber yana rage yawan sukari na sukari, yana haifar da haɓaka matakan sukari na jini bayan cin abinci. Wannan na iya taimakawa hana spikes da rikice-rikice waɗanda zasu iya zama kowa da abinci mai ƙarfi.

3. Goyawar tsarin garkuwar jiki

Beta-Glucan sanannu ne don samun tasirin immunomodulatulatory, ma'ana yana iya taimakawa wajen tsara tsarin garkuwar jiki. Wannan ta hanyar kunna farin jini sel, wanda ke taka muhimmiyar rawa a cikin cututtukan yaƙi da cututtuka.

4. Lafiya Gut

A matsayinmu na prebiotic, beta-glucan ciyar da kyakkyawan kwayoyin a cikin gut, inganta ingantaccen ma'aunin rashin lafiyar bucriote. Ana danganta gut lafiya da mafi kyawun narkewa, inganta haɓakar abinci mai gina jiki, har ma da tsarin rigakafi mai ƙarfi.

5. Gudanar da nauyi

Babban abun cikin fiber na beta-glucan na iya taimakawa wajen gudanar da nauyi ta hanyar inganta ji na cikar. Wannan na iya haifar da rage yawan shan kaloriie da tallafawa yunƙurin asarar nauyi yayin haɗuwa tare da daidaitaccen abinci da motsa jiki na yau da kullun.

III. Yadda za a haɗa beta-glecan a cikin abincinku

Hada beta-glecan zuwa cikin abincinku madaidaiciya. Ana iya samun shi a cikin hatsi duka kamar oats da sha'ir, da kuma abinci. Ga wasu 'yan shawarwari:
Oatmeal:Wani kwano na oatmeal don karin kumallo wata hanya ce mai sauƙi don fara ranarku tare da beta-glucan.
Sha'ir:Yi amfani da sha'ir a cikin soups, stews, ko kuma a gefe tasa don ƙara yawan gashinka.
Kari:Idan kuka fi so, zaku iya ɗaukar beel-glucan a cikin tsari na ƙari, kamar cire foda daga namomin kaza. Nemi samfurori tare da babban taro na beta-glucan kuma bi da shawarar da aka ba da shawarar.

Waɗanne shawarar da aka ba da shawarar su ga abincin Beta-Glucan Abincin?

Anan akwai wasu shawarar da shawarar da la'akari don shan kayan abinci na Beta-Glucan dangane da bayani daga kafofin daban-daban:

Don cholesterol rage:FDA tana ba da shawarar cewa cin abinci yau da kullun na beta-glecan 3 na ganyen daga oats ko sha'ir, a tare tare da abinci mai ƙoshin mai, zai iya taimakawa cutar cututtukan zuciya. Wasu nazarin sun yi amfani da allurai kimanin 6 grams yau da kullun na makwanni hudu don rage matakan LDL Cholesterol.
Don maganin ciwon sukari:Bincike yana nuna cewa ci gaba na tsawon lokaci na oat a cikin 5 grams kowace rana na iya inganta ikon sukari na rayuwa, cikin mutane da ke da nau'in ciwon sukari na 2.
Janar na kariya:Duk da yake takamaiman yarjejeniyar don ba da goyon baya ba, wasu kafofin suna ba da shawarar cewa allurai suna amfani da milligrams 25000 sau ɗaya kowace rana don beta-Glucan da aka samo daga yisti.
Jiyya na ciwon daji da rigakafin:Beta-Glucans sun nuna yiwuwar cutar kansa da rigakafin cutar kansa da kuma ka'idodin da magani da magani sun ƙaddara kan tushen shari'ar shari'a.
Janar Listry:Lokacin ɗaukar abinci Beta-Glecan, yana da mahimmanci a fara da ƙananan kashi kuma sannu a hankali ƙara jikin ku don daidaitawa. Raba raguwar yau da kullun a kan abinci don rage rashin jin daɗi na ciki, kamar baƙi da gas, wanda zai iya faruwa tare da yawan cin abinci na zaren.
Yana da mahimmanci don tattaunawa tare da mai ba da lafiya kafin fara kowane sabon ƙarin tsari, ciki har da tabbatar da ƙarin bukatunku kuma kada kuyi ma'amala da wasu magunguna da zaku ɗauka. Bugu da ƙari, nemi samfuran da aka gwada don tabbatar da inganci da tsabta.

IV. Shin akwai wasu tasirin sakamako ko ma'amala tare da wasu magunguna ko kayan abinci?

Beta-glecan wani nau'in fiber fiber ɗin da aka yi nazarin shi don amfanin lafiyar zuciya, musamman a bangarorin zuciya na lafiya, da kuma sarrafa na ciki, da kuma sarrafa ƙwayar rigakafi, da kuma sarrafa su na ciki, da kuma sarrafa su. Koyaya, kamar yadda tare da kowane ƙarin ƙari, yana da mahimmanci a san da yiwuwar tasirin sakamako da kuma ma'amala tare da wasu magunguna ko kari.

Yiwuwar sakamako masu illa
Yayin da ake ɗaukar beta-Glucan gabaɗaya a lokacin da aka ɗauki bakin, da kuma bloating, gas, da gudawa, musamman idan ba a amfani da su zuwa abincin-fiber na fiber. Wadannan bayyanar cututtuka yawanci ne kuma ana iya rage su ta hanyar farawa tare da ƙananan kashi kuma sannu-sannu yana kara yawan tare da abinci.

Hulɗa tare da magunguna
Magungunan rigakafi-sharar kariya: beta-glucan na iya tayar da tsarin rigakafi, don haka akwai ma'amala mai matsakaici tare da magunguna, kamar waɗanda aka yi amfani da su hana ƙwayar ƙwayar ƙwayar ƙwayar cuta. Hada beta-glecan tare da waɗannan magunguna na iya rage ingancinsu.
Hukumomi na jini: beta-glucan na iya samun sakamako-matsin lamba-matsa lamba don magunguna don hawan jini na iya haifar da ƙarancin jini. Yana da mahimmanci a lura da karfin jini a hankali idan kuna ɗaukar duka biyun.
Rashin kwayar cuta mai guba (NSAIDs): Akwai haɗarin lalacewar hanji lokacin da aka haɗa beta-glucan tare da yawancin NSAIDs, gami da asfirin. Wannan ya dogara ne akan karatun ne a cikin mice, kuma mahimmancin asibiti a cikin mutane ba a bayyane yake ba.

Matakan kariya
Cutar ciki da shayarwa: Babu isasshen ingantaccen bayani don sanin ko beta-Glucan amintacce ne a yi amfani da shi idan sha ko shayarwa. Zai fi kyau a guji amfani da waɗannan yanayin har sai an sami ƙarin bayani.
Helleries: Idan kuna da rashin amfani zuwa yisti, mold, ko fungi, ƙila ku so ku guji yin Yast-Glecan kari-da aka samo shi.