Menene fiber fiber suke yi?

Fiye fiber na Abincin Abinci

Fiber Abincin shine babban sashi na sauti yana cin abinci. An yi shi ne da carbohydrates daga tsire-tsire cewa jikin mu ba zai rushe ba. Fiber na ci abinci yana wucewa ta tsarin nime tsarinmu maimakon ta rushe kuma ya sha, yana taimakawa a cikin hanyoyin aiwatar da ayyukan halittu.

Akwai manyan abubuwa guda biyu na fiber na abinci: narkewa da wanda ba a barinsu. Lokacin da aka narkar da ruwa, fiber mai narkewa yana samar da kayan gel wanda zai iya taimakawa wajen rage matakan glucose na jini da cholesterol. Oats, sha'ir, da 'ya'yan itatuwa kamar apples da Citrus sun samo asali ne na gama gari. Insolable fiber baya rushewa cikin ruwa kuma bai taimaka tare da gini ba ga kujera zuwa stool, ci gaba da raunin gargajiya. An gano shi a cikin dukan hatsi, kwayoyi, da kayan lambu.

Abubuwa biyu na fiber suna da mahimmanci don ci gaba da yin kyau. Suna yin hadin gwiwa don inganta lafiyar zuciya, sarrafa matakan sukari na jini, da kuma tallafawa lafiyar narkewa.

Kayan abinci na Fier Fiber

Dukansu fiber fiber suna da yawa a cikin fiber fiber. Da girma, fiber ya ƙunshi kusan kashi 70% na fiber na abinci, tare da hadawa na nau'ikan biyu. Idan aka kwatanta da sauran zaruruwa gama gari, wannan ya sa ya zama ingantattun tushen fiber.

ORanniic PeyerBayanin abinci mai gina jiki yana haɓaka da ƙimar furotin, bitamin, da ma'adanai da ya ƙunshi banbanta. Ba ko kadan kamar wasu sauran kayan fiber ba, fiber ba gmo ba, ba tare da alamu ba, yana tabbatar da dacewa da buƙatun abinci daban-daban.

Yayin da ya bambanta da fiber tare da tushe daban-daban, yana tsaye a cikin abubuwan fiber ɗin ta. Misalin alkama, alal misali, ya fi girma a cikin fibers insolable duk da haka ya rage cikin fiber fiber. Ferllium Husk yana da gassan rarrabuwar kawuna, wanda ke da ban mamaki don bayyane fa'idodin intanet duk da haka ya takaice kan takaice kan ginin tasirin fiber. Fiber fiber na Mix ya sa ya zaɓi mai sauƙaƙe don ci gaba gaba ɗaya yana magana da kyau.

Fa'idodin Kiwon Lafiya na Fiber

Inganta lafiya da tsari

Karfin fiber don inganta narkewar abinci na gari shine ɗayan fa'idodin farko. Fiber na ciki a cikin fiber yana ƙara taro zuwa matattarar kuma yana taimakawa abinci tare da gudana cikin tsarin da suka shafi ciki duk cikin sauri cikin sauri. Za'a iya nisanta maƙarƙashiya da motsin hanji na yau da kullun da wannan. Mummunar haɗarin haɓaka ƙwayar narkewa kamar rarrabawa da basura da basur na yau da kullun, kamar fiber da aka samo a Peas.

Fiberir na fiber na fiber na fiber na solrle shima yana da tasiri sosai akan lafiyar narkewa. Ya taimaka tare da kula da taimako na microscopic kwayoyin, suna ciyar da sauti mai ciki na microbiome. Taimakawa narkewa, sha abinci mai gina jiki, har ma da aikin kwadai, cututtukan lafiya mai mahimmanci yana da mahimmanci don lafiyar gaba ɗaya.

Tallafawa Gudanar da nauyi ta hanyar inganta satiety

ORanniic PeyerZai iya taimakawa wajen ɗaukar nauyin ta hanyar ciyar da abin da ya kammala, ko tauyu. Solvent fiber mai da ruwa assimatites ruwa da girma a cikin ciki, da exining ya dawo ciki sake zagayowar ciki kuma ya sa ku ji cikakkiyar cikakkiyar tsawon lokaci. Wannan na iya raguwa ta da manyan kudin shiga mai ɗaukar hoto da taimako tare da rage nauyi ko tallafi.

Karatun ya nuna cewa manyan-fiber cin adadin kuzari suna da alaƙa don kawo nauyin jikin mutum da ragin Ruwa. Kuna iya tallafa wa manufofin gudanar da ayyukanku yayin da suke haɓaka yawan haɓakar ku ta zaren haɗi tare da fiber a cikin abincin ku.

Taimaka wa ƙananan matakan cholesterol da haɓaka lafiyar zuciya

Daya mafi mahimmancin amfani da fiber fiber na kara bunkasa damar lafiyar zuciya. An nuna narkewa don taimaka tare da kawo saukar LDL (mummunan) matakan cholesterol. Yana hana cholesterol daga shigar da jini ta hanyar ɗaure shi a cikin tsarin narkewa. Yana kawo ƙasa LDL Cholesterol na iya rage yawan rashin lafiya na jijiyoyin zuciya da bugun jini.

Bayan haka, cin abinci na yau da kullun a cikin fiber yana da alaƙa tare da ƙananan wurare dabam dabam da kuma rage haushi, biyun waɗanda suke da mahimmanci don ci gaba da yin amfani da lafiyar zuciya. Amfani da na yau da kullun na fiber na iya ƙarawa ga waɗannan fa'idodi, tallafawa da manyan abubuwan farin ciki na zuciya.

Culary da aikace-aikacen masana'antu

Fiber fiber ba kawai m don kyautatawa har yanzu yana da ƙari da sassauci a cikin aikace-aikacen na yau da kullun. Yana da kyakkyawan sinadarai don samfuran abinci da yawa saboda kayan aikinta masu aiki.

A cikin mai shakkar kasuwanci,fiberna iya ci gaba da haɓaka ƙasa da dampness. Yana taimaka wa burodi, muffins, da waina suna da softer, babban kwari mai taushi. Wannan yana da mahimmanci a cikin burodin burodin burodin, inda ci gaba da dampness kuma a iya kalubalanci.

Fiber zai iya zama kamar fadada lokacin lokacin spanes na wasu abubuwa shirye-shiryen da aka shirya ta hanyar riƙe da dampn da kuma kiyaye su ya bushe da lebur. Wannan ya sa ya zama muhimmin abu don duka samar da abinci na gida da kayan abinci na kasuwanci.

Fiber fiber ana yawan ƙara akai-akai don sarrafa kayan abinci don inganta bayanan abubuwan abinci. Ta hanyar inganta fiber, masu yin su na iya gina abubuwan da ke cikin fiber na abubuwa, alal misali, hatsi, café, da taliya. Wannan yana dauke fa'idar lafiya kamar yadda ya gamsu da bukatar abokin ciniki don mafi kyau, zaɓin fiber.

Bugu da kari, fiber din yayi kadan a cikin adadin kuzari kuma ana iya amfani dashi don yin kayan abinci tare da karancin adadin kuzari. Wannan layin sama da sababbin abubuwa zuwa mafi kyawun cin abinci da nauyin zartarwa.

Fiber ya kusan zama ƙwararren ƙwararren ƙwararrun ƙwararrun miya a cikin miya, biredi, da miya. Abubuwan da ke riƙe da kayan aikinta suna ba shi izinin yin amfani da wani yanki mai taimako ba tare da buƙatun karya ba don ƙarar karya ko ƙara abubuwa. Waɗannan samfuran ƙananan samfuran kuma ana iya haɓakawa da daidaito da abinci mai gina jiki sakamakon hakan.

Ya shafifiberKamar yadda Thickener zai iya rage rage kitse a girke-girke. Ta hanyar ciyar da kitsen mai tare da fiber, masu niyyar abinci na iya isar da ƙananan mai rikodin mawuyacin kayan masarufi da kuma kuɗaɗe ba tare da daidaita ƙasa da ƙasa ko ɗanɗano ba.

Sinadar bioway kwayoyin halitta, da aka kafa a cikin 2009 kuma suka sadaukar don sadaukar da kayayyakin halitta na shekaru 13, ƙayyadadden aiki a bincike, samarwa, da kuma kasuwanci sinadarai. Yankin samfurinmu ya ƙunshi furotin shuka, peptide, 'ya'yan itace da kayan lambu, cirkiran kayan abinci, cirewa na ƙwayar cuta, yanke na kwayoyin halitta, da ganye mai mahimmanci.

Babban samfuranmu suna riƙe takaddun shaida kamar Takaddun shaida, takardar shaidar kwayar halitta, da kuma ISO9100100101-2019, tabbatar da ingantaccen buƙatun masana'antu daban-daban.

Tare da kewayon samfurori da yawa, muna haifar da fitar da kayan shuka iri kamar magunguna, kayan kwaskwarima, abinci da abin sha, samar da cikakken bayani don bukatun cointsarfin tsire-tsire. Ta hanyar ci gaba da ci gaba, muna ci gaba da haɓaka ayyukan hakar mu don sadar da sababbin abubuwa da ingantaccen shuka waɗanda ke canjin buƙatun abokan cinikinmu.

Muna kuma ba da sabis na ƙirta don ƙirar shuka don takamaiman buƙatun abokin ciniki, suna ba da mafita na musamman don keɓaɓɓen tsari da buƙatun aikace-aikace.

A matsayin jagoraKasarar Burtaniya ta Burtaniya, muna da sha'awar yin aiki tare da ku. Don ƙarin bincike, da fatan za a kai ga Manajan tallanmu, Grace Hu, agrace@biowaycn.com. Ziyarci gidan yanar gizon mu a www.biowayorganic.com don ƙarin bayani.

Nassoshi

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2. Anderson, JW, Baird, PER., A., Ruwa, V., & Williams, CL. 2009). Amfanin kiwon lafiya na fiber na abinci.Review na gina jiki, 67 (4), 188-205. Doi: 10.1111 / j.1753-487.2009.00189.x
3. McRorIe, JW, & MCKEOWOW, NM (2017). Fahimtar da kimiyyar fibures a cikin gastrointestinal fili: hanyar da ta dangantaka da ta warware matsalar rashin fahimta game da shigarwar da insolable da narkewa.Jaridar Kwalejin Makarantar Abinci da Abincin Abinci, 117 (2), 251-264. Doi: 10.1016 / j.Jand.2016.09.021
4. Soliman, ga (2019). Fiber na abinci, atherosclerosis, da cutar cututtukan zuciya.Abubuwan gina jiki, 11 (5), 1155. DID: 10.3390 / N N No110555
5. Mata, de, Greenwood, DC, Evans, CL, Nykjaer, CL, Nykjaer, CL, Woodhead, C., Itace, CP, CP, & Bulley, VJ (2013). Abincin Fiber Abincir da Hadarin Cutar Cardivascular: Dokar Tsarkakewa da MESA-bincike.Bmj, 347, F6879. Doi: 10.1136 / bmj.f6879