Menene Fiber Fiber Yayi?

Ragewar Fiber Na Abinci

Fiber na abinci shine muhimmin sashi na tsarin cin abinci mai kyau. An yi shi da carbohydrates daga tsire-tsire waɗanda jikinmu ba zai iya rushewa ba. Fiber na abinci yana wucewa ta tsarin mu na narkewa maimakon rushewa da shayarwa, yana taimakawa a cikin matakai daban-daban na ilimin lissafi.

Akwai manyan nau'ikan fiber na abinci guda biyu: mai narkewa da wanda ba a iya narkewa. Lokacin da aka narkar da cikin ruwa, fiber mai narkewa yana samar da wani abu mai kama da gel wanda zai iya taimakawa wajen rage matakan glucose na jini da cholesterol. Hatsi, sha'ir, da 'ya'yan itatuwa kamar apples da citrus sune tushen gama gari. Fiber mara narkewa baya rushewa a cikin ruwa kuma yana taimakawa haɓaka gini zuwa stool, haɓaka bayan gida na al'ada. Ana bin sa a cikin dukan hatsi, kwayoyi, da kayan lambu.

Wadannan nau'ikan fiber guda biyu suna da mahimmanci don kiyaye lafiya. Suna haɗin gwiwa don haɓaka lafiyar zuciya, sarrafa matakan sukari na jini, da tallafawa lafiyar narkewa.

Haɗin Gina Jiki na Fiber Fiber

Dukansu fiber mai narkewa da maras narkewa suna da yawa a cikin fiber fis. Gabaɗaya, fiber ɗin yana ƙunshe da kusan kashi 70% cikakkiyar fiber na abin da ake ci, tare da haɗakar nau'ikan nau'ikan biyu. Idan aka kwatanta da sauran filaye na gama gari, wannan ya sa ya zama tushen fiber mai inganci.

Ofiber rganicBayanan sinadirai masu gina jiki suna haɓaka ta hanyar ƙananan adadin furotin, bitamin, da ma'adanai da ke cikin su ban da fiber. Ba kamar sauran kayan abinci na fiber ba, fiber ba GMO ba ne kuma ba tare da alkama ba, yana sa ya dace da buƙatun abinci daban-daban.

Yayin da yake bambanta fiber da maɓuɓɓuka daban-daban, ya bambanta da abin da ke cikin fiber mai dacewa. Hatsin alkama, alal misali, ya fi girma a cikin fiber maras narkewa amma ƙasa a cikin fiber mai ƙarfi. Psyllium husk fiber ne mai jujjuyawar narkewa, wanda ke da ban mamaki don fa'idodin kiwon lafiya a bayyane duk da haka ya zo gajere kan tasirin fiber mara narkewa. Haɗin fis ɗin fis ɗin ya sa ya zama zaɓi mai sassauƙa don haɓaka jin daɗin rayuwa gabaɗaya.

Amfanin Fiber Fiber Lafiya

Haɓaka Lafiyar Narkar da Abinci da Ka'ida

Ƙarfin fiber don haɓaka ingantaccen narkewa yana ɗaya daga cikin fa'idodinsa na farko. Fiber mara narkewa a cikin fiber yana ƙara taro zuwa stool kuma yana taimakawa abinci tare da shiga cikin tsarin ciki da sauri. Ana iya kauce wa maƙarƙashiya kuma ana iya ƙarfafa motsin hanji na yau da kullum ta wannan. Ƙananan haɗarin haɓaka cututtukan narkewa kamar diverticulitis da basur an danganta su da cin fiber na abinci akai-akai, kamar fiber da aka samu a cikin peas.

Fiber ɗin Fiber ɗin Fiber shima yana da tasiri mai mahimmanci akan lafiyar narkewa. Yana taimakawa tare da kula da ƙwayoyin microscopic na ciki masu taimako, haɓaka microbiome mai sauti na ciki. Taimakawa narkewa, sha na gina jiki, har ma da aikin rigakafi, microbiome mai lafiya na gut yana da mahimmanci ga lafiyar gaba ɗaya.

Taimakawa Gudanar da Nauyi ta Ƙarfafa Gamsuwa

Ofiber rganiczai iya taimakawa tare da nauyin allo ta hanyar haɓaka jin daɗin kammalawa, ko gamsuwa. Fiber mai narkewa yana daidaita ruwa kuma yana girma a cikin ciki, yana sauƙaƙe sake zagayowar ciki kuma yana haifar da jin daɗi na tsawon lokaci. Wannan na iya ragewa da kuma babban adadin kuzari kuma yana taimakawa tare da rage nauyi ko tallafi.

Nazarin ya nuna cewa babban fiber yana cinye ƙarancin adadin kuzari an haɗa shi don saukar da nauyin jiki da raguwar caca na nauyi. Kuna iya tallafawa manufofin sarrafa nauyin ku yayin da kuke ƙara yawan cin fiber ɗinku ta haɗa da fiber a cikin abincinku.

Taimakawa Rage Matsayin Cholesterol da Inganta Lafiyar Zuciya

Wani muhimmin fa'ida na fiber fis shine ƙara haɓaka yuwuwar lafiyar zuciya. An nuna fiber mai narkewa don taimakawa tare da saukar da matakan LDL (mummunan) cholesterol. Yana hana cholesterol shiga cikin jini ta hanyar daure shi a cikin tsarin narkewar abinci. Sauko da LDL cholesterol na iya rage cacar cututtukan zuciya da bugun jini.

Bayan haka, cin abinci na yau da kullun mai yawan fiber yana da alaƙa da ƙananan ƙwayar jini da raguwar haushi, waɗanda biyun suna da mahimmanci don kiyaye lafiyar zuciya. Yin amfani da fiber na yau da kullun na iya ƙara wa waɗannan fa'idodin, yana tallafawa da babban lafiyar zuciya.

Aikace-aikacen Abinci da Masana'antu

Fiber fis ba kawai yana da fa'ida don jin daɗin rayuwa ba amma kuma yana da sauƙin sassauƙa a aikace-aikacen dafa abinci da na zamani. Yana da kyakkyawan sinadari don nau'ikan kayan abinci iri-iri saboda kayan aikin sa.

A cikin zafafan kaya,fiber fiszai iya ƙara haɓaka ƙasa da kiyaye dampness. Yana taimaka wa gurasa, muffins, da wuri don samun laushi, mai laushi. Wannan yana da mahimmanci musamman a cikin baking baking, inda kiyaye dampness da saman zai iya ƙalubalanci.

Hakanan fiber na iya faɗaɗa tsawon lokacin amfani da abubuwan da aka shirya ta hanyar riƙe damshi da kiyaye su daga bushewa da lebur. Wannan ya sa ya zama muhimmin abu don yin burodin gida da ƙirƙirar abinci na kasuwanci.

Ana yawan ƙara fiber fis ɗin zuwa nau'ikan abincin da ake sarrafa su don inganta yanayin abincinsu. Ta hanyar ƙarfafa fiber, masu yin za su iya gina abubuwan fiber na abubuwa, misali, hatsi, cafe, da taliya. Wannan yana ɗaga fa'idar lafiya haka kuma yana biyan buƙatun abokin ciniki don mafi kyawun zaɓin fiber mai girma.

Bugu da ƙari, fiber ɗin yana da ƙarancin adadin kuzari kuma ana iya amfani dashi don yin kayan abinci tare da ƙarancin adadin kuzari. Wannan yayi layi tare da sabbin abubuwa zuwa mafi kyawun abinci da nauyin masu gudanarwa.

Fiber yana tafiya a matsayin ƙwararren ƙwararren ƙwanƙwasa a cikin miya, miya, da riguna. Abubuwan da ke riƙe da ruwa suna ba shi damar yin ƙasa mai taimako ba tare da buƙatun masu kauri na karya ko ƙarin abubuwa ba. Ana iya haɓaka jin bakin waɗannan samfuran da daidaito kuma ana iya ƙara fa'idodin abinci mai gina jiki a sakamakon haka.

Shigafiber fiskamar yadda mai kauri zai iya rage kitse a cikin girke-girke. Ta hanyar maye gurbin wani yanki na kitse tare da zaren, masu yin abinci na iya sadar da miya mai ƙanƙanta na miya da miya ba tare da daidaitawa don ƙasa ko ɗanɗano ba.

Bioway Organic Sinadaran, wanda aka kafa a cikin 2009 kuma an sadaukar da shi ga samfuran halitta na tsawon shekaru 13, ya ƙware wajen bincike, samarwa, da kasuwanci da sinadarai na halitta. Kewayon samfuranmu sun haɗa da Protein Tsirrai, Peptide, Ganye na Ganye da Foda Kayan lambu, Tsarin Tsarin Gina Jiki, Sinadaran Gina Jiki, Cire Tsirrai, Ganyayyaki da Kayan yaji, Yanke Shayi, da Ganye Mahimman Mai.

Babban samfuranmu suna riƙe takaddun shaida kamar Takaddun shaida na BRC, Takaddun Takaddun Halitta, da ISO9001-2019, suna tabbatar da bin ka'idoji masu ƙarfi da biyan buƙatun inganci da aminci na masana'antu daban-daban.

Tare da samfurori masu yawa, muna ba da nau'o'in tsire-tsire iri-iri zuwa masana'antu kamar magunguna, kayan shafawa, abinci da abin sha, samar da cikakkiyar bayani ga buƙatun cirewar shuka. Ta hanyar ci gaba da bincike da haɓakawa, muna ci gaba da haɓaka hanyoyin haɓakar mu don isar da sabbin kayan aikin shuka masu inganci waɗanda ke biyan canjin buƙatun abokan cinikinmu.

Har ila yau, muna ba da sabis na keɓancewa don keɓance kayan aikin shuka zuwa takamaiman buƙatun abokin ciniki, suna ba da mafita na keɓaɓɓu don ƙira na musamman da buƙatun aikace-aikace.

A matsayin jagoraChina Organic fis fiber maroki, muna ɗokin yin aiki tare da ku. Don tambayoyi, da fatan za a tuntuɓi Manajan Tallanmu, Grace HU, agrace@biowaycn.com. Ziyarci gidan yanar gizon mu a www.biowayorganiccinc.com don ƙarin bayani.

Magana

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2. Anderson, JW, Baird, P., Davis, RH, Ferreri, S., Knudtson, M., Koraym, A., Waters, V., & Williams, CL (2009). Amfanin lafiyar fiber na abinci.Ra'ayoyin Abinci, 67 (4), 188-205. doi: 10.1111/j.1753-4887.2009.00189.x
3. McRorie, JW, & McKeown, NM (2017). Fahimtar Physics na Fiber masu aiki a cikin Gastrointestinal Tract: Hanya mai tushe ta Shaida don magance Karɓar fahimta game da Fiber mai narkewa da mai narkewa.Jaridar Cibiyar Gina Jiki da Abinci, 117 (2), 251-264. doi: 10.1016/j.jand.2016.09.021
4. Soliman, GA (2019). Fiber rage cin abinci, Atherosclerosis, da cututtukan zuciya.Abubuwan gina jiki, 11 (5), 1155. doi: 10.3390/nu11051155
5. Threapleton, DE, Greenwood, DC, Evans, CE, Cleghorn, CL, Nykjaer, C., Woodhead, C., Cade, JE, Gale, CP, & Burley, VJ (2013). Abincin fiber na abinci da haɗarin cututtukan zuciya: nazari na yau da kullun da meta-bincike.BMJ, 347, f6879. doi: 10.1136/bmj.f6879