Me Fiber ɗin Pea ke yi?

Bayanin Fiber na Abinci

Zare a cikin abinci muhimmin bangare ne na tsarin cin abinci mai kyau. An yi shi ne da carbohydrates daga tsirrai waɗanda jikinmu ba zai iya rushewa ba. Zare a cikin abinci yana ratsa tsarin narkewar abinci maimakon ya karye ya shanye, yana taimakawa wajen aiwatar da ayyuka daban-daban na jiki.

Akwai manyan nau'ikan zare guda biyu na abinci: mai narkewa da wanda ba ya narkewa. Idan aka narkar da shi a cikin ruwa, zare mai narkewa yana samar da wani abu mai kama da gel wanda zai iya taimakawa wajen rage yawan glucose a cikin jini da cholesterol. Hatsi, sha'ir, da 'ya'yan itatuwa kamar apples da citrus sune abubuwan da aka fi sani. Zare mara narkewa baya narkewa a cikin ruwa kuma yana taimakawa wajen ƙara yawan narkewa zuwa bayan gida, yana haɓaka yin bayan gida na yau da kullun. Ana bin diddiginsa a cikin hatsi gaba ɗaya, goro, da kayan lambu.

Nau'ikan zare guda biyu suna da matuƙar muhimmanci don ci gaba da kasancewa cikin koshin lafiya. Suna haɗa kai don inganta lafiyar zuciya, sarrafa matakan sukari a jini, da kuma tallafawa lafiyar narkewar abinci.

Sinadarin Sinadarin Wake

Zabin da ke narkewa da wanda ba ya narkewa suna da yawa a cikin zaren wake. Gabaɗaya, zaren yana ɗauke da kusan kashi 70% na zaren abinci, tare da cakuda nau'ikan biyu masu dacewa. Idan aka kwatanta da sauran zaren da aka saba, wannan yana sa ya zama tushen zaren da ya fi inganci.

Ofiber na wake na rganicAna ƙara yawan sinadarin furotin, bitamin, da ma'adanai da ke cikinsa baya ga zare. Ba kamar sauran ƙarin sinadarin fiber ba, zare ɗin ba shi da GMO kuma ba shi da gluten, wanda hakan ya sa ya dace da buƙatun abinci daban-daban.

Duk da yake yana bambanta zare da tushe daban-daban, yana bambanta saboda yawan zarensa mai kyau. Misali, ƙwayar alkama ta fi yawa a cikin zare mara narkewa amma ƙasa da zare mai narkewa. Psyllium husk zare ne mai narkewa sosai, wanda yake da kyau ga fa'idodi na likita amma ba ya da tasiri sosai ga tasirin zaren da ba ya narkewa. Haɗin zaren wake ya sa ya zama zaɓi mai sassauƙa don haɓaka lafiya gabaɗaya.

Amfanin Fiber na Wake ga Lafiya

Inganta Lafiyar Narkewar Abinci da Daidaito

Ikon zare na inganta narkewar abinci mai kyau yana ɗaya daga cikin manyan fa'idodinsa. Zare mara narkewa a cikin zare yana ƙara yawan abinci ga bayan gida kuma yana taimakawa abinci wajen shiga cikin tsarin ciki cikin sauri. Ana iya guje wa maƙarƙashiya kuma ana iya ƙarfafa motsa hanji akai-akai ta wannan. An danganta ƙarancin haɗarin kamuwa da cututtukan narkewa kamar diverticulitis da basur da cin zare akai-akai, kamar zaren da ake samu a wake.

Zaren wake mai narkewa yana da tasiri mai mahimmanci akan lafiyar narkewar abinci. Yana taimakawa wajen kula da ƙwayoyin cuta masu amfani a cikin ciki, yana haɓaka ƙwayoyin cuta masu kyau a cikin ciki. Yana tallafawa narkewar abinci, shan abubuwan gina jiki, har ma da aikin garkuwar jiki, ƙwayoyin cuta masu lafiya a cikin hanji suna da mahimmanci ga lafiya gaba ɗaya.

Tallafawa Kula da Nauyi ta hanyar Inganta Cikewa

Ofiber na wake na rganiczai iya taimakawa wajen rage nauyin allon ta hanyar ƙara jin daɗin cikawa, ko gamsuwa. Zaren narkewa yana tara ruwa kuma yana girma a cikin ciki, yana sauƙaƙa zagayowar da ke da alaƙa da ciki kuma yana sa ka ji ƙarin ƙoshi na dogon lokaci. Wannan na iya rage yawan shan kalori da kuma taimakawa wajen rage nauyi ko tallafawa.

Bincike ya nuna cewa yawan sinadarin fiber yana rage kitsen jiki, wanda hakan ke rage nauyin jiki da kuma rage nauyi. Za ka iya tallafawa manufofin kula da nauyinka yayin da kake ƙara yawan sinadarin fiber dinka ta hanyar ƙara sinadarin fiber a cikin abincinka.

Taimakawa wajen rage yawan sinadarin cholesterol da kuma inganta lafiyar zuciya

Wani muhimmin fa'ida na zare na wake shine ƙara haɓaka ƙarfin lafiyar zuciya. An nuna zare mai narkewa don taimakawa wajen rage matakan cholesterol na LDL (mummunan). Yana hana cholesterol shiga cikin jini ta hanyar ɗaure shi a cikin tsarin narkewar abinci. Rage cholesterol na LDL na iya rage yawan cututtukan zuciya da bugun jini.

Bugu da ƙari, cin abinci mai yawan zare yana da alaƙa da ƙarancin matsin lamba a cikin jini da kuma rage ƙaiƙayi, waɗanda biyun suna da mahimmanci don ci gaba da lafiyar zuciya. Amfani da zare na yau da kullun na iya ƙara wa waɗannan fa'idodi, yana taimakawa wajen ƙarfafa lafiyar zuciya da jijiyoyin jini gaba ɗaya.

Aikace-aikacen Dafuwa da Masana'antu

Fiber ɗin wake ba wai kawai yana da amfani ga lafiya ba, har ma yana da sauƙin amfani a fannin girki da na zamani. Sinadari ne mai kyau ga nau'ikan abinci daban-daban saboda kyawun aikinsa.

A cikin kayan da aka ɗumama,zare na wakezai iya ƙara haɓaka kula da saman da danshi. Yana taimaka wa burodi, muffins, da kek su sami ɓawon burodi mai laushi da taushi. Wannan yana da matuƙar muhimmanci musamman a cikin yin burodi ba tare da gluten ba, inda ci gaba da kasancewa da danshi da saman zai iya zama ƙalubale.

Haka kuma zare zai iya faɗaɗa tsawon lokacin amfani da kayan da aka shirya ta hanyar riƙe danshi da kuma hana su bushewa da lanƙwasa. Wannan ya sa ya zama muhimmin abu ga yin burodi a gida da kuma ƙirƙirar abincin kasuwanci.

Ana ƙara zare na wake a cikin nau'ikan abinci da aka sarrafa don inganta yanayin abincinsu. Ta hanyar haɗa zare, masu yin zare za su iya gina yawan zare a cikin kayayyaki, misali, hatsi, gidan shayi, da taliya. Wannan yana ɗaga fa'idar lafiya kuma yana biyan buƙatun abokan ciniki don mafi kyawun zaɓin zare mai yawa.

Bugu da ƙari, zare yana da ƙarancin kalori kuma ana iya amfani da shi don yin abinci mai ƙarancin kalori. Wannan ya yi daidai da sabbin abubuwa don inganta cin abinci da kuma ɗaukar nauyin manyan jami'ai.

Zaren yana aiki a matsayin ƙwararren masani kan kauri a cikin miya, miya, da miya. Sifofin riƙe ruwa yana ba shi damar yin saman da ya dace ba tare da buƙatar na'urorin kauri na jabu ko ƙarin abubuwa ba. Jin daɗin baki da daidaiton waɗannan samfuran na iya ƙaruwa kuma ana iya ƙara fa'idodin abinci mai gina jiki sakamakon haka.

Ya shafizare na wakeKamar yadda mai kauri zai iya rage kitse a girke-girke. Ta hanyar maye gurbin wani ɓangare na kitsen da zare, masu yin abinci za su iya samar da miya da miya masu wadataccen mai mai ƙarancin kitse ba tare da rage dandano ko dandano ba.

Sinadaran Bioway Organic, wanda aka kafa a shekarar 2009 kuma aka keɓe shi ga samfuran halitta na tsawon shekaru 13, ya ƙware a bincike, samarwa, da kuma cinikin sinadaran halitta. Kayan samfuranmu sun haɗa da Protein na Shuke-shuke na Organic, Peptide, Foda na 'Ya'yan Itace da Kayan Lambu na Organic, Foda na Haɗin Kayan Abinci, Sinadaran Nutraceutical, Cirewar Shuke-shuke na Organic, Ganye da Kayan Ƙanshi na Organic, Cut na Tea na Organic, da Man Mahimman Ganye.

Manyan kayayyakinmu suna da takaddun shaida kamar Takaddun Shaidar BRC, Takaddun Shaidar Halitta, da ISO9001-2019, suna tabbatar da bin ƙa'idodi masu tsauri da kuma biyan buƙatun inganci da aminci na masana'antu daban-daban.

Tare da nau'ikan kayayyaki iri-iri, muna bayar da nau'ikan kayan shuka iri-iri ga masana'antu kamar magunguna, kayan kwalliya, abinci da abin sha, wanda ke ba da cikakkiyar mafita ga buƙatun kayan shuka. Ta hanyar ci gaba da bincike da haɓakawa, muna ci gaba da haɓaka hanyoyin haƙowa don samar da sabbin kayan shuka masu inganci waɗanda suka dace da buƙatun abokan cinikinmu.

Muna kuma samar da ayyukan keɓancewa don daidaita abubuwan da aka samo daga shuka bisa ga takamaiman buƙatun abokin ciniki, muna ba da mafita na musamman don tsari na musamman da buƙatun aikace-aikace.

A matsayin jagoraMai samar da fiber na wake na kasar SinMuna sha'awar yin aiki tare da ku. Don tambayoyi, da fatan za a tuntuɓi Manajan Tallanmu, Grace HU, agrace@biowaycn.comZiyarci shafin yanar gizon mu a www.biowayorganicinc.com don ƙarin bayani.

Nassoshi

1. Slavin, JL (2013). Fiber da Prebiotics: Hanyoyi da Fa'idodin Lafiya.Sinadaran gina jiki, 5 (4), 1417-1435. doi: 10.3390/nu5041417
2. Anderson, JW, Baird, P., Davis, RH, Ferreri, S., Knudtson, M., Koraym, A., Waters, V., & Williams, CL (2009). Amfanin fiber na abinci mai gina jiki ga lafiya.Sharhin Abinci Mai Gina Jiki, 67 (4), 188-205. doi: 10.1111/j.1753-4887.2009.00189.x
3. McRorie, JW, & McKeown, NM (2017). Fahimtar Ilimin Zare Mai Aiki a Tsarin Gastrointestinal: Hanya Mai Tushen Shaida Don Magance Ra'ayoyi Masu Dorewa Game da Zare Mai Ragewa da Mai Narkewa.Mujallar Kwalejin Gina Jiki da Abinci, 117 (2), 251-264. doi: 10.1016/j.jand.2016.09.021
4. Soliman, GA (2019). Fiber na Abinci, Atherosclerosis, da Cututtukan Zuciya da Jijiyoyi.Sinadaran gina jiki, 11 (5), 1155. doi: 10.3390/nu11051155
5. Threapleton, DE, Greenwood, DC, Evans, CE, Cleghorn, CL, Nykjaer, C., Woodhead, C., Cade, JE, Gale, CP, & Burley, VJ (2013). Cin abinci mai fiber da haɗarin cututtukan zuciya da jijiyoyin jini: bita mai tsari da nazarin meta.BMJ, 347, f6879. doi: 10.1136/bmj.f6879