Menene cirewa Stevia yi wa jikin ku?

Idan ya zo ga amfani yau da kullun, yana da mahimmanci a lura cewa stevia yana da yawa fiye da sukari - kusan 200-300 sau da yawa. Wannan yana nufin cewa an buƙaci ƙaramin adadin kawai don cimma matakin zaƙi da ake so. Abincin da aka yarda da kullun (Adi) don Stevia, kamar yadda kwamitin hadin gwiwa ya kafa shi / kwamiti), shine 4 MG a kowace rana. Don matsakaiciyar matsakaiciyar, wannan yana fassara zuwa kusan 12 mg na tsafta na tsarkakakken tsafta a rana.

Amfani na yau da kullunOrganic stevia fitar da fodaA cikin waɗannan jagororin ba zai iya yiwuwa ya haifar da illa ga yawancin mutane ba. A zahiri, wasu nazarin suna nuna cewa stevia na iya ba da fa'idodin kiwon lafiya. Misali, ba ta ta da matakan sukari na jini ba, sanya shi zaɓi mai dacewa ga mutane masu ciwon sukari ko waɗanda suke neman sarrafa kayan jinin su.

Koyaya, kamar yadda tare da kowane canji na abinci, koyaushe yana da hikima don tattaunawa tare da ƙwararrun masani na yau da kullun a cikin ayyukan yau da kullun, musamman idan kuna da magunguna waɗanda suka riga an aiwatar da magunguna. Wasu mutane na iya fuskantar sakamako mai illa kamar su ko tashin hankali yayin gabatar da stevia a cikin abincinsu, amma waɗannan sakamakon suna ɗan lokaci da kuma tsallake jiki kamar jiki ya daidaita.

Hakanan yana da daraja a lura da hakan yayin da kwayoyin halitta ta fitar da foda gabaɗaya, ba duk samfuran Stevia suke yi daidai ba. Wasu samfuran stevia na kasuwanci na iya ƙunsar ƙarin kayan abinci ko masu flami. Lokacin zabar samfurin stevia, ya fi dacewa da ingancin gaske, zaɓuɓɓukan kwayoyin da ke da ƙirar Stevia ba tare da ƙari marasa amfani ba.

 

Ta yaya kwayoyin halitta ke fitar da foda shafi matakan sukari na jini?

Daya daga cikin mafi mahimmancin fa'idodi naOrganic stevia fitar da fodashine karamin tasiri akan matakan sukari na jini. Wannan dukiyar tana sanya shi madadin madadin ga sukari, musamman ga mutane masu ciwon sukari ko waɗanda suke ƙoƙarin sarrafa matakan glucose na jini.

Ba kamar sukari ba, wanda ke haifar da karu cikin sauri a cikin glucose jini lokacin da aka cinye, stevia baya da carbohydrates ko adadin kuzari wanda zai inganta matakan sukari na jini. Abubuwan da ke zaki da mahaɗan a cikin stevia, wanda aka sani da Steviol Glycosides, ba a narkar da jiki ta jiki kamar su sukari. Madadin haka, suna wucewa ta tsarin narkewa ba tare da ya shiga cikin jini ba, wanda ya bayyana dalilin da yasa stevia ba ya shafi matakan glucise na jini.

Karatun da yawa sun bincika tasirin stevia akan jini. An buga binciken a cikin Jaridar "Bugawa" wanda mahalarta suka ci kashin abinci kafin cin abinci na glucose kafin su kashe sukari ko wasu masu ziron wucin gadi. Wannan yana nuna cewa stevia bazai zama zaɓin tsaka tsaki don sukari na jini ba amma yana iya taimaka wajen taimaka a cikin dokarkin.

Ga mutane da ciwon sukari, wannan mallakar stevia ne mai amfani musamman. Cancanta da yawa sau da yawa ya shafi saka idanu da kuma kula da matakan sukari na jini, da kuma neman hanyoyi don gamsar da mai daɗi ba tare da haifar da spikose spikes ba zai iya zama ƙalubale. Stevia yana ba da mafita ga wannan matsalar, yana bawa mutane masu ciwon sukari don jin daɗin ƙwararrun ƙwayoyin jini ba tare da daidaita ikon sukari na jini ba.

Haka kuma, wasu bincike yana nuna cewa stevia na iya samun ƙarin fa'idodi ga daidaikun mutane tare da ciwon sukari ya wuce tsaka tsaki da sukari. An buga karatun 2013 a cikin "Journer of Mediin Mediin" ya ba da shawarar cewa Stevia na inganta marin insulin da rage damuwa iri-iri, duka biyun sune mahimman abubuwan ciwon sukari.

Yana da mahimmanci a lura, duk da haka, cewa yayin stevia da kanta ba ya ɗaga sukari na jini, sau da yawa ana amfani dashi a cikin samfuran da ke iya ƙunsar glucose na jini. Koyaushe bincika alamar samfuran stevia-fi son don tabbatar da cewa ba su da sugars ko wasu carbohydrates da na iya tasiri matakan jini.

Ga wadanda ba ta da ciwon sukari, ta amfani da stevia maimakon sukari na iya zama da amfani ga riƙe matakan sukari na jini. Guji saurin zub da ruwa da kuma hadarin da ke hade da yawan amfani da sukari na iya taimakawa matakan makamashi mai karfi a duk rana kuma na iya bayar da gudummawa ga ingantacciyar lafiya.

 

Shin Organic na Kwayoyin Stevia suna fitar da taimako na foda tare da gudanarwa mai nauyi?

Organic stevia fitar da fodaYa sami kulawa a matsayin damar amfani da shi a cikin sarrafawar nauyi saboda yanayin kalami mai tsabta. A matsayina na ƙimar ƙimar kai yana ci gaba da hauhawa na duniya, mutane da yawa suna neman hanyoyin rage yawan kalori na kalori ba tare da sadaukar da ƙaho ba su ji daɗi. Stevia yana ba da kyakkyawan bayani ga wannan ƙalubalen.

Hanya ta farko wacce stevia zata iya ba da gudummawa ga sarrafa nauyi shine ta rage adadin kalori. Ta hanyar maye gurbin sukari tare da stevia a cikin abubuwan sha, kayan gasa, da sauran abinci, mutane na iya rage yawan shananin kalori su. Yi la'akari da cewa cokali ɗaya na sukari ya ƙunshi adadin kuzari 16. Duk da yake wannan bazai da alama da yawa ba, waɗannan adadin kuzari na iya ƙara sama da sauri, musamman ga waɗanda suka cinye abubuwan sha da yawa ko abinci a duk rana. Sauya sukari tare da stevia na iya haifar da rashin daidaitawa a kan lokaci, wanda zai iya ba da gudummawa ga asarar nauyi ko aiki mai nauyi.

Haka kuma, stevia baya maye gurbin adadin kuzari a cikin sukari; Hakanan yana iya taimakawa rage yawan shan kalori gaba a cikin wasu hanyoyi. Wasu binciken suna nuna cewa yana cinyewa stvia kafin abinci na iya haifar da rage yawan abincin. An buga binciken a shekara ta 2010 a cikin "Injial na kasa da kasa" ya gano cewa mahalarta da suka cinye hadarin da suka kashe da kuma wasu masu ziron wucin gadi.

Wani mafi kyawun fa'idar stevia don gudanarwa mai nauyi shine tasirin sa a kan fata. Wasu masu binciken sun bayyana cewa masu zaki na wucin gadi na iya haifar da sha'awar abinci na abinci mai dadi ta hanyar masu karɓar sukari. Stevia, kasancewa mai zaki na halitta, wataƙila ba shi da wannan tasirin. Duk da yake ana buƙatar ƙarin bincike a cikin wannan yanki, hujjoji na yau da kullun suna nuna cewa wasu mutane suna samun sha'awar su don abinci mai zaki bayan canzawa zuwa stevia rage.

Hakanan ya dace da cewa Stevia ba ya ba da gudummawa ga lalacewar haƙori kamar sukari. Duk da yake wannan ba mai alaƙa da girman aiki ba, fa'idodin lafiya ne wanda zai ƙarfafa mutane su zaɓi cinya mai kyau.

Koyaya, yana da mahimmanci a tuna cewa stevia ba maganin sihiri bane don asarar nauyi. Yayinda zai iya zama kayan aiki mai amfani wajen rage yawan kwakwalwar kalori, mai nasara mai nauyi na na bukatar ingantaccen tsarin abinci, aikin jiki na yau da kullun, da halaye na rayuwa. Kawai maye gurbin sukari tare da stevia ba tare da sanya sauran canje-canjen abinci ba wanda ake iya shakkar aukuwarsa zai haifar da asarar nauyi.

Bugu da kari, wasu nazarin sun tayar da tambayoyi game da ko masu zaki masu narkewa kamar marasa galihu na iya shafar tsarin gut microbiome ko matakai na rayuwa a cikin hanyoyin sarrafa nauyi. Duk da yake shaidar yanzu ba ta ba da shawarar wani mummunan tasirin stevia akan nauyi ba, ƙarin bincike yana buƙatar fahimtar tasirin sa na dogon lokaci akan metabolism da nauyin jiki.

A ƙarshe,Stevia cirewaYana da tasirin abubuwa da yawa a jikin da ya sa ya zama madadin madadin sukari da kayan zaki na wucin gadi. Ba ya ɗaga matakan sukari na jini, sanya ya dace da mutanen da ciwon sukari ko waɗanda ke tsara glucose. Stevia shima Caorie - kyauta ne, mai yiwuwa yana shiga cikin girman aikin lokacin da aka yi amfani dashi azaman wani ɓangare na abinci mai daidaitacce. Duk da yake kullun an ɗauki lafiya don amfani yau da kullun, koyaushe shine mafi kyau don amfani da stevia cikin matsakaici kuma ku nemi shawara tare da ƙwararren likita idan kuna da wata damuwa. Kamar yadda bincike ya ci gaba, zamu iya gano ko da yadda wannan yanayin zaki yana hulɗa da jikunanmu da kuma amfanin lafiyarsa.

Sinadar bioway kwayoyin halitta, an kafa shi a cikin 2009, ya sadaukar da kanta ga samfuran halitta na shekaru 13. Musamman cikin bincike, samarwa, da kuma tallata kewayon kayan lambu, peptide, 'ya'yan itace ta cika foda, da ƙari, Kamfanin halitta yana haifar da takaddun kayan lambu, kwayoyin halitta suna haifar da takaddun kayan lambu, kwayoyin halitta, da ISO9001-2019. Tare da mai da hankali kan ingantacciyar inganci, matakan biooway Organes kanta akan samar da saman-Notsiction shuka cirewa ta hanyar kwayar halitta da dorewa, tabbatar da tsabta da inganci. Tara da ayyukan masarufi mai dorewa, kamfanin ya sami tsiro na shuka a cikin yanayin yanayin muhalli, fifikon kiyaye yanayin halittar halitta. A matsayin maimaitawaOrganic Stevia fitar da masana'anta foda, Kwayoyin halittar biooway yana fatan hadin gwiwar hadin gwiwar kuma yana gayyatar bangarorin da ke sha'awar su kai ga Grace Hu, mai sarrafa tallan, agrace@biowaycn.com. Don ƙarin bayani, ziyarci shafin yanar gizon su awww.biowaynutrition.com.

Nassoshi:

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2. Ashwell, M. (2015). Stevia, yanayi na zaki-kalori mai zaki mai zaki. Abinci a yau, 50 (3), 129-134.

3. Jagor, SK, Samser, da Goly, RK (2010). Stevia (Stevia Rebaudiana) wani rize-sweeterener: bita. Jaridin kasa da kasa na kimiyyar abinci da abinci mai gina jiki, 61 (1), 1-10.

4. Gygersen, S., et al. (2004). Tasirin cutar antihyperglyces na stevioside a cikin nau'ikan masu ciwon sukari. Metabolism, 53 (1), 73-76.

5. Haɗin Fao / wanda kwamitiengyan ƙwararru akan ƙari abinci. (2008). Steviol Glycosides. A compencium na karin bayani dalla-dalla, ganawa 69th.

6. Maki, KC, et al. (2008). Hemodnamic sakamakon rebaudioside a cikin kyawawan tsofaffi tare da al'ada da karancin jini. Abinci da guba ga guba, 46 (7), S40-S46.

7. Rabin, RABEN, A., et al. (2011). Aroearara da aka yanke da, insulinemia, da lipidemia bayan makonni 10 na cin abinci mai arzikin da aka saba kwatanta da abincin da aka yi amfani da shi da kayan abinci mai gudana. Abinci & abinci mai gina jiki, 55.

8. Sama'ila, P., et al. (2018). Tafiyayyen ganye zuwa Stevia Sweeeterener: Binciken ilimin ta, fa'idodi, da wayewa nan gaba. Jaridar abinci mai gina jiki, 148 (7), 1186s-1205s.

9. Urban, JD, et al. (2015). Kimantawa game da yiwuwar mutagicility na steviol glycosides. Abinci da guba gaxizology, 85, 1-9.

10. Yadav, SK, & Gueria, P. (2012). Steviol glycosides daga stevia: biosynthesis na biosynthesis da aikace-aikacen su a cikin abinci da magani. Bita na Bala'i a Kimiyya da abinci mai gina jiki, 52 (11), 988-998.