Me Stevia Extract ke yi wa jikinka?

Idan ana maganar shan stevia a kullum, yana da muhimmanci a lura cewa stevia ta fi sukari zaƙi - kusan sau 200-300 fiye da sukari. Wannan yana nufin cewa ana buƙatar ƙaramin adadin kawai don cimma matakin zaki da ake so. Ɗaukar stevia a Kullum (ADI) kamar yadda Kwamitin Ƙwararru na FAO/WHO kan Abincin da ke Ƙara Abinci (JECFA) ya kafa, shine 4 MG a kowace kilogiram na nauyin jiki a kowace rana. Ga matsakaicin balagagge, wannan yana nufin kimanin 12 MG na ruwan stevia mai tsafta a kowace rana.

Amfani da shi akai-akaifoda na cire stevia na halittaA cikin waɗannan ƙa'idodi, da wuya ya haifar da mummunan sakamako ga yawancin mutane. A zahiri, wasu bincike sun nuna cewa stevia na iya bayar da fa'idodi masu yuwuwa ga lafiya. Misali, ba ya ƙara yawan sukari a jini, wanda hakan ya sa ya zama zaɓi mai dacewa ga mutanen da ke fama da ciwon sukari ko waɗanda ke neman sarrafa sukarin jininsu.

Duk da haka, kamar yadda yake a kowane canjin abinci, yana da kyau a tuntuɓi ƙwararren ma'aikacin lafiya kafin a haɗa stevia a cikin tsarin yau da kullun, musamman idan kuna da wasu matsalolin lafiya ko kuna shan magunguna. Wasu mutane na iya fuskantar wasu ƙananan sakamako kamar kumburi ko tashin zuciya lokacin da suka fara shigar da stevia cikin abincinsu, amma waɗannan tasirin galibi na ɗan lokaci ne kuma suna raguwa yayin da jiki ke daidaitawa.

Hakanan yana da kyau a lura cewa duk da cewa foda na stevia na halitta gabaɗaya yana da aminci, ba duk samfuran stevia aka ƙirƙira su iri ɗaya ba. Wasu samfuran stevia na kasuwanci na iya ƙunsar ƙarin sinadarai ko abubuwan cikawa. Lokacin zabar samfurin stevia, zaɓi zaɓuɓɓukan halitta masu inganci waɗanda ke ɗauke da tsantsar stevia ba tare da ƙarin abubuwa marasa amfani ba.

 

Ta yaya foda na stevia na halitta ke shafar matakan sukari na jini?

Ɗaya daga cikin mahimman fa'idodin da ke cikinfoda na cire stevia na halittashine ƙaramin tasirinsa akan matakan sukari na jini. Wannan sinadari ya sanya shi madadin sukari mai kyau, musamman ga mutanen da ke fama da ciwon suga ko waɗanda ke ƙoƙarin sarrafa matakan glucose na jininsu.

Ba kamar sukari ba, wanda ke haifar da ƙaruwar glucose a cikin jini idan aka sha, stevia ba ta ɗauke da carbohydrates ko kaloris waɗanda za su ɗaga matakan sukari a cikin jini. Abubuwan zaki da ke cikin stevia, waɗanda aka sani da steviol glycosides, jiki ba ya narkewa kamar sukari. Madadin haka, suna wucewa ta cikin tsarin narkewar abinci ba tare da shiga cikin jini ba, wanda ke bayyana dalilin da yasa stevia ba ta shafar matakan glucose a cikin jini.

Nazarce-nazarce da dama sun binciki tasirin stevia akan sukarin jini. Wani bincike da aka buga a mujallar "Appetite" a shekarar 2010 ya gano cewa mahalarta da suka ci stevia kafin cin abinci suna da ƙarancin glucose da insulin bayan cin abinci idan aka kwatanta da waɗanda suka ci sukari ko wasu kayan zaki na wucin gadi. Wannan yana nuna cewa stevia ba wai kawai zaɓi ne mai tsaka tsaki ga sukarin jini ba, har ma yana iya taimakawa wajen daidaita shi.

Ga mutanen da ke fama da ciwon suga, wannan sinadari na stevia yana da matuƙar amfani. Sau da yawa kula da ciwon suga ya ƙunshi sa ido sosai da kuma kula da matakan sukari a jini, kuma nemo hanyoyin biyan buƙatun zaki ba tare da haifar da ƙaruwar glucose ba na iya zama ƙalubale. Stevia tana ba da mafita ga wannan matsala, tana ba wa mutanen da ke fama da ciwon suga damar jin daɗin ɗanɗano mai daɗi ba tare da rage tasirin sukari a jininsu ba.

Bugu da ƙari, wasu bincike sun nuna cewa stevia na iya samun ƙarin fa'idodi ga mutanen da ke fama da ciwon sukari fiye da tasirinta na tsaka-tsaki akan sukarin jini. Wani bincike da aka buga a cikin "Journal of Medicinal Food" a shekarar 2013 ya nuna cewa stevia na iya inganta tasirin insulin da rage damuwa ta oxidative, waɗanda duka mahimman abubuwa ne wajen sarrafa ciwon suga.

Yana da mahimmanci a lura, duk da haka, cewa duk da cewa stevia kanta ba ta ƙara yawan sukari a cikin jini, ana amfani da ita sau da yawa a cikin samfuran da ka iya ƙunsar wasu sinadarai waɗanda ke shafar glucose a cikin jini. Kullum a duba lakabin samfuran da aka yi wa stevia mai zaki don tabbatar da cewa ba su ƙunshi ƙarin sukari ko wasu carbohydrates waɗanda za su iya shafar matakan sukari a cikin jini ba.

Ga waɗanda ba su da ciwon suga, amfani da stevia maimakon sukari har yanzu yana da amfani wajen kiyaye daidaiton matakan sukari a jini. Gujewa saurin ƙaruwa da haɗari da ke tattare da shan sukari na iya taimakawa wajen kiyaye daidaiton matakan kuzari a duk tsawon yini kuma yana iya taimakawa wajen inganta lafiya gaba ɗaya.

 

Shin foda na cire stevia na halitta zai iya taimakawa wajen sarrafa nauyi?

Foda tsantsar stevia ta halittaya sami kulawa a matsayin wani taimako mai yuwuwa wajen sarrafa kiba saboda rashin kalori. Yayin da kiba ke ci gaba da ƙaruwa a duniya, mutane da yawa suna neman hanyoyin rage yawan kalori da suke ci ba tare da sun rasa dandanon zaki da suke ji ba. Stevia tana ba da mafita mai kyau ga wannan ƙalubalen.

Babbar hanyar da stevia za ta iya ba da gudummawa wajen sarrafa nauyi ita ce ta hanyar rage kalori. Ta hanyar maye gurbin sukari da stevia a cikin abubuwan sha, kayan gasa, da sauran abinci, mutane za su iya rage yawan abincin da suke ci sosai. Ka yi la'akari da cewa cokali ɗaya na sukari ya ƙunshi kimanin kalori 16. Duk da cewa wannan ba zai yi kama da yawa ba, waɗannan adadin kuzari na iya ƙaruwa da sauri, musamman ga waɗanda ke cin abubuwan sha ko abinci masu zaki da yawa a cikin yini. Sauya sukari da stevia na iya haifar da raguwar kalori mai yawa akan lokaci, wanda zai iya taimakawa wajen rage nauyi ko kula da nauyi idan aka haɗa shi da daidaitaccen abinci da motsa jiki na yau da kullun.

Bugu da ƙari, stevia ba wai kawai tana maye gurbin adadin kuzarin sukari ba ne; tana iya taimakawa wajen rage yawan kalori a wasu hanyoyi. Wasu bincike sun nuna cewa shan stevia kafin cin abinci na iya haifar da raguwar yawan cin abinci. Wani bincike da aka buga a shekarar 2010 a cikin "International Journal of Obesity" ya gano cewa mahalarta da suka ci stevia kafin cin abinci sun ba da rahoton rage yawan yunwa da ƙarancin yawan cin abinci gaba ɗaya idan aka kwatanta da waɗanda suka ci sukari ko wasu kayan zaki na wucin gadi.

Wani fa'idar da stevia ke da ita wajen rage kiba shine tasirinta ga sha'awa. Wasu masu bincike sun yi hasashen cewa kayan zaki na wucin gadi na iya ƙara sha'awar abinci mai zaki ta hanyar ƙara yawan masu karɓar sukari. Stevia, kasancewarta mai zaki na halitta, ƙila ba ta da wannan tasirin. Duk da cewa ana buƙatar ƙarin bincike a wannan fanni, shaidun da aka samu sun nuna cewa wasu mutane suna ganin sha'awarsu ga abinci mai zaki tana raguwa bayan sun koma stevia.

Haka kuma ya kamata a lura cewa stevia ba ta taimakawa wajen ruɓewar haƙori kamar yadda sukari ke yi. Duk da cewa wannan ba shi da alaƙa kai tsaye da kula da nauyi, ƙarin fa'ida ce ta lafiya wadda za ta iya ƙarfafa mutane su zaɓi stevia maimakon sukari, wanda hakan zai iya haifar da raguwar yawan abincin da ake ci.

Duk da haka, yana da mahimmanci a tuna cewa stevia ba magani ne mai ban mamaki don rage kiba ba. Duk da cewa yana iya zama kayan aiki mai amfani wajen rage yawan kalori, nasarar sarrafa nauyi yana buƙatar cikakken tsari wanda ya haɗa da daidaitaccen abinci, motsa jiki na yau da kullun, da halaye masu kyau na rayuwa. Kawai maye gurbin sukari da stevia ba tare da yin wasu canje-canje na abinci ba da wuya ya haifar da babban raguwar kiba.

Bugu da ƙari, wasu bincike sun tayar da tambayoyi game da ko kayan zaki marasa gina jiki kamar stevia na iya shafar ƙwayoyin cuta na hanji ko hanyoyin rayuwa ta hanyoyin da za su iya shafar sarrafa nauyi. Duk da cewa shaidar da ake da ita a yanzu ba ta nuna wani mummunan tasiri na stevia akan nauyi ba, ana buƙatar ƙarin bincike don fahimtar tasirinsa na dogon lokaci akan metabolism da nauyin jiki.

A ƙarshe,Cirewar steviayana da tasiri da dama a jiki wanda hakan ya sa ya zama madadin sukari da kayan zaki na wucin gadi. Ba ya ƙara yawan sukari a jini, wanda hakan ya sa ya dace da mutanen da ke fama da ciwon suga ko waɗanda ke sarrafa glucose a jininsu. Stevia kuma ba ta da kalori, tana iya taimakawa wajen sarrafa nauyi idan aka yi amfani da ita a matsayin wani ɓangare na abinci mai kyau. Duk da cewa galibi ana ɗaukarta a matsayin mai lafiya ga cin abinci na yau da kullun, koyaushe yana da kyau a yi amfani da stevia a matsakaici kuma a tuntuɓi ƙwararren likita idan kuna da wata damuwa. Yayin da bincike ke ci gaba, za mu iya gano ƙarin game da yadda wannan mai zaki na halitta ke hulɗa da jikinmu da fa'idodin lafiyarsa.

Bioway Organic Ingredients, wanda aka kafa a shekarar 2009, ya sadaukar da kansa ga kayayyakin halitta tsawon sama da shekaru 13. Kamfanin ya ƙware a bincike, samarwa, da kuma cinikin nau'ikan sinadarai na halitta, ciki har da Organic Plant Protein, Peptide, Organic Fruit and Vegetable Powder, Nutritional Formula Blend, da sauransu, yana da takaddun shaida kamar BRC, ORGANIC, da ISO9001-2019. Tare da mai da hankali kan inganci mai kyau, Bioway Organic tana alfahari da samar da ingantattun abubuwan da aka samo daga shuka ta hanyar hanyoyin halitta da dorewa, tare da tabbatar da tsarki da inganci. Tare da jaddada ayyukan samar da kayayyaki masu dorewa, kamfanin yana samun abubuwan da aka samo daga shuka ta hanyar da ta dace da muhalli, yana ba da fifiko ga kiyaye yanayin halittu na halitta. A matsayinsa na amintaccen kamfani.Mai kera foda na stevia na halittaBioway Organic tana fatan samun haɗin gwiwa mai yuwuwa kuma tana gayyatar masu sha'awar su tuntuɓi Grace Hu, Manajan Talla, agrace@biowaycn.comDomin ƙarin bayani, ziyarci gidan yanar gizon su awww.biowaynutrition.com.

Nassoshi:

1. Anton, SD, da sauransu (2010). Tasirin stevia, aspartame, da sucrose akan cin abinci, koshin lafiya, da kuma matakan glucose da insulin bayan cin abinci. Ci, 55(1), 37-43.

2. Ashwell, M. (2015). Stevia, Nature's Zero-Calorie Mai Dorewa Zaki. Abinci Mai Gina Jiki A Yau, 50(3), 129-134.

3. Goyal, SK, Samsher, & Goyal, RK (2010). Stevia (Stevia rebaudiana) mai zaki mai rai: bita. Mujallar Duniya ta Kimiyyar Abinci da Gina Jiki, 61(1), 1-10.

4. Gregersen, S., et al. (2004). Tasirin hana hawan jini na stevioside a cikin mutanen da ke fama da ciwon sukari na nau'in 2. Metabolism, 53(1), 73-76.

5. Kwamitin Ƙwararru na FAO/WHO kan Ƙarin Abinci. (2008). Steviol Glycosides. A cikin Takaitaccen Bayani game da Ƙarin Abinci, Taro na 69.

6. Maki, KC, da sauransu (2008). Tasirin hemodynamic na rebaudioside A ga manya masu lafiya waɗanda ke da hawan jini na yau da kullun da ƙarancinsa. Abinci da Sinadaran Toxicology, 46(7), S40-S46.

7. Raben, A., et al. (2011). Ƙara yawan glycemia bayan cin abinci, insulinemia, da lipidemia bayan makonni 10 na abinci mai wadataccen sucrose idan aka kwatanta da abinci mai zaki da aka yi da roba: gwaji mai sarrafawa bazuwar. Binciken Abinci & Gina Jiki, 55.

8. Samuel, P., da sauransu (2018). Garin Stevia ga Stevia Mai Zaki: Binciken Kimiyyarsa, Fa'idodinsa, da Ƙarfinsa na Nan Gaba. Mujallar Abinci Mai Gina Jiki, 148(7), 1186S-1205S.

9. Urban, JD, et al. (2015). Kimanta yiwuwar canzawar steviol glycosides. Abinci da Sinadaran Toxicology, 85, 1-9.

10. Yadav, SK, & Guleria, P. (2012). Steviol glycosides daga Stevia: bitar hanyoyin biosynthesis da aikace-aikacensu a cikin abinci da magani. Sharhi Masu Mahimmanci a Kimiyyar Abinci da Gina Jiki, 52(11), 988-998.