Menene Ginseng?

Magungunan magunguna na Ginseng:

Jamus ya ƙunshi nau'ikan tsokoki da yawa, tare da sananniyar sananniyar zuciya. Wadannan mahadi an yi imani da su ba da gudummawa ga kaddarorin magani na shuka, ciki har da tasirin sa, anti-mai kumburi, da tasirin antioxidant. Abubuwan da kayan haɗin gwiwar na Ginseng ne musamman abin lura ne musamman, kamar yadda ake tunanin su taimaka wajan daidaita jiki da damuwa da inganta kyautatawa ta. Ari ga haka, da antioxidanant da anti-mai kumburi kaddarorin na ginsenosses na iya ba da gudummawa ga amfanin kiwon lafiyar shuka.

Amfani da gargajiya na Ginseng:

Gidan Ginseg na Amurka yana da wadataccen tarihin amfanin gargajiya tsakanin kabilan Amurka da kuma magungunan gargajiya na kasar Sin. A cikin maganin gargajiya na kasar Sin, Ginsegg an dauki Ginseng da karfi tonic kuma ana amfani dashi don samar da mahimmanci, tsawon rai, da kuma kiwon lafiya gabaɗaya. Ana amfani da shi sau da yawa don tallafawa jikin a lokacin lokutan damuwa na zahiri ko tunani kuma an yi imani da haɓaka makamashi da rassu. Hakanan, kabilun Amurka na asali sun yi amfani da Ginsench tarihin magunguna don maganin magunguna, suna amfani da shi a matsayin magani na halitta don yanayin kiwon lafiya daban-daban.

Ma'idodin Lafiya na Ginseng:

Bincike cikin amfanin lafiyar Amurka Ginseng ya samar da sakamakon sakamako. Wasu daga cikin mahimman wuraren da Ginseng na Amurka na iya bayar da fa'idodi sun hada da:

An yi nazarin goyon baya na kariya: An yi nazarin Ginseng na Amurka saboda yuwuwar inganta tsarin rigakafi. An yi imani da goyan bayan aikin rigakafi, yuwuwar rage haɗarin cututtukan da inganta lafiyar rigakafi gaba.

Gudanar da Damuwa: A matsayina na emocogen, Ginseng na Amurka yana tunanin taimaka wa jikin yesu da damuwa da kuma jefa wajibi. Yana iya inganta tsabta ta kwakwalwa da gudummawa lokacin danniya.

GASKIYA GASKIYA: Wasu nazarin suna ba da sanarwar cewa Ginseng Ginseng na asalin Amurka na iya samun tasirin cutar da ke ciki, ciki har da cigaba a cikin ƙwaƙwalwa, mai da hankali, da kuma aikin tunani.

Ciwon sukari na ciwon sukari: Bincike yana nuna cewa Ginseng na Amurka na iya taimakawa wajen tsara matakan sukari na jini da inganta abubuwan da insulin, yana yin hakan yana amfana ga daidaikun mutane.

Tasirin anti-mai kumburi: An bincika Ginseng don kaddarorin da take da kumburi, wanda zai iya samun alamu don yanayi kamar wasu rikice-rikice na kumburi.

Siffofin Ginseng:

Akwai Ginseng Jamus ta daban-daban siffofin, gami da busassun Tushen, powders, capsules, da kuma ruwan girkin. Ingancin da ingancin samfuran Ginseng na iya bambanta, saboda haka yana da mahimmanci siye daga tushen da aka nuna kuma kuyi shawara tare da ƙwararren likita kafin amfani da Ginseng don dalilai na magani.

Aminci da la'akari:

Duk da yake ana ɗaukar Ginseng a gaba ɗaya a yawancin mutane lokacin da aka yi amfani da shi kamar yadda aka umarce shi, yana iya yin hulɗa tare da wasu magunguna kuma suna da tasirin sakamako, kamar rashin bacci. Ciki da mata masu shayarwa, da kuma mutane masu fama da mutane tare da wasu yanayin likita, yakamata suyi taka tsantsan da kuma neman jagora daga mai ba da lafiya kafin amfani da gin.

A ƙarshe, Ginseng shine mai mahimmanci Botanial tare da dogon tarihin amfanin gargajiya da kuma amfanin kiwon lafiya. Daidaitawa, Ingantaccen goyon baya, da kuma fahimta-enan kaddardi-esanping-esanping-esanching kaddariya sanya shi sanannen magani na zahiri. Kamar yadda bincike a cikin kaddarorin magunguna na Ginsegg ya ci gaba, yana da muhimmanci a kusanci amfanin sa da taka tsantsan don tabbatar da shawarwari masu sana'a don tabbatar da shawarwari masu sana'a don tabbatar da shawarwari masu sana'a don tabbatar da shawarwari masu sana'a don tabbatar da ingantaccen ƙarin ƙarin ƙarin ƙarin haɓaka.

Matakan kariya

Wasu rukunin mutane su dauki taka tsan-tsan-tsan-don amfani da Ginseg na Amurka kuma suna iya nisanta ta gaba ɗaya. Waɗannan sun haɗa da yanayi kamar:
Ciki da shayarwa: Ginseng ya ƙunshi ginsenside, sunadarai da ke ba a sani ba idan ɗaukar Ginseng yayin da yake jinya
Yanayin hankali-Estrogen - yanayi kamar cutar kansa, igiyar ciki, Entariosis, endometeroosis, ko kuma fibroids na iya zama ayyukan estrogen-kamar matasan
Warsnia: Babban allurai Ginseg na iya haifar da wahala barci.2
Scorsizophrenia: Babban allurai na Ginseng na iya ƙara tashin hankali a cikin mutane da Schizophrenia.2
Ya kamata a dakatar da Jami'ar Ginseng na Amurka biyu kafin tiyata saboda tasirinsa a kan sukari
Sashi: Nawa ne Ba'amurke ya kamata in ɗauka?
Babu wani shawarar sashi na Ginseng a kowane nau'i. Karka wuce raguwar sayen da aka ba da shawarar akan alamar samfurin, ko tambayi mai ba da sabis ɗin ku.

An yi nazarin Ginseng na Amurka a cikin wadannan sojojin:

Manya: 200 zuwa 400 MG ta baki sau biyu kowace rana don uku zuwa shida watanni2
Yara shekaru 3 zuwa 12: 4.5 zuwa 26 Millighams a kilogram (mg / kg) ta bakin kwana uku na kwana uku
A cikin waɗannan allurai, Ginseng ne wanda ake iya shakkar wiwi don haifar da guba. A mafi girma allurai-yawanci 15 grams (1,500 mg) ko fiye da kowace rana - wasu mutane suna haifar da "Ginsen zagi, fashin jini, da ciwon zuciya, da kuma bacin rai.3

Tattaunawa

Ginseg Jamus zai iya hulɗa da takardar sayan magani da magunguna na-da-counts da kari. Waɗannan sun haɗa da:
Coumadin (Warfarin): Ginseng na Amurka na iya rage ingancin bakin ciki da kuma ƙara haɗarin clotting na jini.2
Monoamy Oxidase indibitors (Maois): hada Ginseng tare da Telapar Maoi (SelegilinePressPar (Seilyline) da Parnate) na iya haifar da damuwa, rashin bacci, ko matsala barci.2
Magunguna masu ƙanshi: Ginseng na Amurka na iya haifar da sukari na jini don sauke kima lokacin da aka ɗauka tare da insulin ko wasu magunguna masu guba, suna haifar da hypoglycemia (low sugar jini) .2
Babban bincike: Sakamakon sakamako na nau'in nau'in progesterone za a iya ƙaruwa idan an ɗauka tare da Ginseng.1
Kayan Ganyayyaki: Wasu magungunan ganye zasu iya rage sukari na jini yayin da aka haɗu da Ginseng na Ba'amurke, ciki har da Aloe, Vromium, Vitamin D, da Magnesium.2
Don guje wa hulɗa, gaya wa mai ba da lafiyar ku idan kun yi nufin amfani da kowane ƙarin ƙarin.

Yadda za a zabi kari

Ba a tsara kayan abinci a Amurka ba, don tabbatar da inganci, zaɓi kayan abinci waɗanda aka ƙaddamar da su don gwaji ta hanyar tabbatar da shaidar (USP), abin mamaki, wanda ya saba da shi, ko kuma abin mamaki.
Takaddun shaida yana nufin cewa kari yana aiki ko kuma amintacce ne. Yana da kawai cewa an samo gurbata kuma cewa samfurin ya ƙunshi sinadaran da aka jera a kan alamar alamar a cikin daidai adadin.

Irin wannan kari

Wasu ƙarin abinci waɗanda zasu inganta aikin fahimta da rage damuwa sune:
Bacoa (Bsia Monnieri)
Ginkgo (Gincro Biloba)
Mai Tsarki Basil (OCOLOLE TEUIFLALUM)
Gotu Kalau (Centella Mariatica)
Lemon balm (melissa officicalisis)
Sage (Salvia Offcicalialis)
Spectint (Mentha spicata)

Kayan abinci waɗanda aka yi nazarin don jiyya ko rigakafin ƙwayoyin cuta kamar sanyi ko mura sun haɗa da:

Majurja
Mato
Tushen licorice
Antiwei
Echinacea
Carnosic acid
Rumman
Shayi guava
Bai Shao
Tutiya
Vitamin D
Zuma
Zango

Nassoshi:
Ríos, JL, JL, & Waterman, PG (2018). Binciken masana ilimin likitanci da guba na Ginseg sapons. Jaridar Ethnafarmacology, 229, 244-258.
Vuceksan, V., Sievenpiper, JL, & Xu, Z. (2000). Jamus Amurka (Canax Quinquefolius l) yana rage hasashen Glycemia a cikin batutuwa na Nondicetic da batutuwa masu sau 2. Archives na maganin ciki, 160 (7), 1009-1013.
Kennedy, yi, da kuma malanta, AB (2003). Ginseng: Mai yiwuwa don haɓaka ƙarin fahimta da yanayi. Pharmacology, Biochemistry, da hali, 75 (3), 687-700.

SZCZuka D, Yanzuak A, Zakarłos-Szyda M, et al. Jami'ar Ginseng (Canax Quinquefefolium l.) a matsayin tushen m phytochemicals tare da kaddarorin kiwon lafiya. Abubuwan gina jiki. 2019; 11 (5): 1041. Doi: 10.3390 / Nu11051041
Medlineplus. Ba'amurke Ginseng.
Mancuso C, Santangelo R. PANAMEX Ginseng da C ,x Quinquefolius: Daga masana ilimin kimiyyar cutar kan guba zuwa gazon guba. Abincin chemilicol. 2017; 107 (PT A): 362-372. Doi: 10.1016 / j.fct.2017.01.0
Roe Al, Venkatara A. amincin A. Lafiya da ingantaccen na Botanicals tare da sakamako mara illa. Curr neuropharm. 2021; 19 (9): 1442-67. Doi: 10.2174 / 1570159x1966210726150432
Aring da NM, Millstine D, Marks La, ƙusa lm. Ginsgng a matsayin magani don gajiya: sake dubawa mai tsari. J Domin ya kammala med. 2018; 24 (7): 624-633. Doi: 10.1089 / ACM.2017.0361