Menene Ginseng na Amurka?

Abubuwan Magunguna na Ginseng na Amurka:

Ginseng na Amurka yana ƙunshe da nau'o'in mahaɗan bioactive iri-iri, tare da mafi mahimmanci shine ginsenosides. Wadannan mahadi an yi imani da su taimaka wa shuka ta magani Properties, ciki har da ta adaptogenic, anti-mai kumburi, da kuma antioxidant effects. Abubuwan adaptogenic na ginseng na Amurka suna da mahimmanci musamman, yayin da ake tunanin su taimaka wa jiki ya dace da damuwa da haɓaka rayuwa gaba ɗaya. Bugu da ƙari, magungunan antioxidant da anti-inflammatory na ginsenosides na iya taimakawa ga amfanin lafiyar shuka.

Amfanin Gargajiya na Ginseng na Amurka:

Ginseng na Amurka yana da tarihin amfani da al'ada a tsakanin kabilun Amurkawa da kuma a cikin maganin gargajiya na kasar Sin. A cikin maganin gargajiya na kasar Sin, ana daukar ginseng a matsayin tonic mai karfi kuma ana amfani da shi don inganta rayuwa, tsawon rai, da lafiya gaba daya. Ana amfani da shi sau da yawa don tallafawa jiki a lokacin lokutan damuwa na jiki ko tunani kuma an yi imani da cewa yana inganta makamashi da juriya. Hakazalika, kabilun Amurkawa na asali sun yi amfani da ginseng na Amurka a tarihi don kayan magani, suna amfani da shi azaman magani na halitta don yanayin lafiya daban-daban.

Amfanin Lafiya na Ginseng na Amurka:

Bincike kan yuwuwar fa'idodin kiwon lafiya na ginseng na Amurka ya haifar da sakamako mai ban sha'awa. Wasu mahimman wuraren da ginseng na Amurka zai iya ba da fa'idodi sun haɗa da:

Tallafin rigakafi: An yi nazarin ginseng na Amurka don yuwuwar sa don haɓaka tsarin rigakafi. An yi imani don tallafawa aikin rigakafi, mai yuwuwar rage haɗarin cututtuka da haɓaka lafiyar lafiyar gabaɗaya.

Gudanar da Damuwa: A matsayin adaptogen, ginseng na Amurka ana tsammanin zai taimaka wa jiki ya jimre da damuwa da fama da gajiya. Yana iya haɓaka tsaftar tunani da juriya yayin lokutan damuwa.

Ayyukan Fahimi: Wasu nazarin sun nuna cewa ginseng na Amurka na iya samun tasirin haɓaka-fahimi, ciki har da haɓakawa a ƙwaƙwalwar ajiya, mayar da hankali, da aikin tunani.

Gudanar da Ciwon sukari: Bincike ya nuna cewa ginseng na Amurka na iya taimakawa wajen daidaita matakan sukari na jini da haɓaka haɓakar insulin, yana sa ya zama mai fa'ida ga masu ciwon sukari.

Tasirin anti-mai kumburi: An bincika Ginseng don kaddarorin da take da kumburi, wanda zai iya samun alamu don yanayi kamar wasu rikice-rikice na kumburi.

Siffofin Ginseng na Amurka:

Ginseng na Amurka yana samuwa a nau'i-nau'i daban-daban, ciki har da busassun tushen, foda, capsules, da ruwan 'ya'yan itace. Ingancin da ƙarfin samfuran ginseng na iya bambanta, don haka yana da mahimmanci don siyan daga tushe masu daraja da tuntuɓar masu sana'a na kiwon lafiya kafin amfani da ginseng don dalilai na magani.

Tsaro da Tunani:

Duk da yake ana ɗaukar ginseng na Amurka gabaɗaya lafiya ga yawancin mutane idan aka yi amfani da su kamar yadda aka umarce su, yana iya yin hulɗa tare da wasu magunguna kuma yana da tasirin illa, kamar rashin bacci, ciwon kai, da al'amurran narkewa. Mata masu ciki da masu shayarwa, da kuma mutanen da ke da wasu yanayin kiwon lafiya, ya kamata su yi taka tsantsan kuma su nemi jagora daga ma'aikacin kiwon lafiya kafin amfani da ginseng.

A ƙarshe, ginseng na Amurka ginseng ne mai kima mai mahimmanci tare da dogon tarihin amfani da al'ada da fa'idodin kiwon lafiya. Its adaptogenic, rigakafi-tallafawa, da fahimi-inganta kaddarorin sanya shi sanannen na halitta magani. Yayin da bincike game da kaddarorin magani na ginseng na Amurka ya ci gaba, yana da mahimmanci a kusanci amfani da shi tare da taka tsantsan da neman shawarwarin ƙwararru don tabbatar da lafiya da ingantaccen kari.

Matakan kariya

Wasu ƙungiyoyin mutane yakamata suyi taka tsantsan yayin amfani da ginseng na Amurka kuma suna iya buƙatar gujewa gaba ɗaya. Waɗannan sun haɗa da yanayi kamar:
Ciki da shayarwa: Ginseng na Amurka ya ƙunshi ginsenoside, wani sinadari mai alaƙa da lahani a cikin dabbobi.16 Ba a sani ba ko shan ginseng na Amurka yayin jinya yana da lafiya.2
Halin da ke tattare da isrogen: Yanayi kamar ciwon nono, ciwon mahaifa, ciwon daji na ovarian, endometriosis, ko fibroids na mahaifa na iya kara tsanantawa saboda ginsenoside yana da aikin estrogen-kamar.2
Rashin barci: Yawan ginseng na Amurka na iya haifar da wahalar barci.2
Schizophrenia: Yawan allurai na ginseng na Amurka na iya ƙara tashin hankali a cikin mutanen da ke da schizophrenia.2
Tiyata: Ya kamata a dakatar da ginseng na Amurka makonni biyu kafin tiyata saboda tasirinsa akan sukarin jini.2
Sashi: Nawa Ginseng na Amurka zan ɗauka?
Babu shawarar adadin ginseng na Amurka a kowane nau'i. Karka taɓa wuce adadin shawarar da aka ba da shawarar akan alamar samfur, ko tambayi mai ba da lafiyar ku don shawara.

An yi nazarin ginseng na Amurka a cikin nau'o'i masu zuwa:

Manya: 200 zuwa 400 MG ta baki sau biyu a rana don watanni uku zuwa shida2
Yara masu shekaru 3 zuwa 12: 4.5 zuwa 26 milligrams a kowace kilogiram (mg/kg) ta baki kowace rana na kwana uku.
A waɗannan allurai, ginseng na Amurka ba shi yiwuwa ya haifar da guba. A mafi girma allurai-yawanci gram 15 (1,500 MG) ko fiye a kowace rana-wasu mutane suna tasowa "ginseng abuse syndrome" wanda ke dauke da gudawa, dizziness, fatar fata, bugun zuciya, da damuwa.3

Mu'amalar Magunguna

Ginseng na Amurka na iya yin hulɗa tare da magunguna da magungunan kan-da-counter da kari. Waɗannan sun haɗa da:
Coumadin (warfarin): ginseng na Amurka na iya rage tasirin mai sikanin jini kuma yana ƙara haɗarin daskarewar jini.2
Monoamine oxidase inhibitors (MAOIs): Haɗa ginseng na Amurka tare da MAOI antidepressants kamar Zelapar (selegiline) da Parnate (tranylcypromine) na iya haifar da damuwa, rashin natsuwa, ɓarna manic, ko matsalar barci.2
Magungunan ciwon sukari: Ginseng na Amurka na iya sa sukarin jini ya ragu da yawa yayin shan insulin ko wasu magungunan ciwon sukari, wanda ke haifar da hypoglycemia (ƙananan sukarin jini).
Progestins: Za'a iya ƙara tasirin sinadarai na progesterone idan an sha tare da ginseng na Amurka.1
Kariyar ganye: Wasu magungunan ganye kuma na iya rage sukarin jini idan aka haɗa su da ginseng na Amurka, gami da aloe, kirfa, chromium, bitamin D, da magnesium.2
Don guje wa hulɗa, gaya wa mai ba da lafiyar ku idan kuna da niyyar amfani da kowane kari.

Yadda Ake Zaban Kari

Ba a kayyade kariyar abinci mai tsauri a cikin Amurka, Don tabbatar da inganci, zaɓi abubuwan kari waɗanda aka ƙaddamar da son rai don gwaji ta wata ƙungiya mai ba da shaida mai zaman kanta kamar US Pharmacopeia (USP), ConsumerLab, ko NSF International.
Takaddun shaida yana nufin cewa ƙarin yana aiki ko kuma yana da aminci. Yana nufin kawai ba a sami gurɓataccen abu ba kuma samfurin ya ƙunshi abubuwan da aka jera akan alamar samfurin a daidai adadin.

Makamantan Kari

Wasu ƙarin kari waɗanda zasu iya inganta aikin fahimi da rage damuwa sune:
Bacopa (Bacopa monnieri)
Ginkgo (Ginkgo biloba)
Basil mai tsarki (Ocimum tenuiflorum)
Gotu kola (Centella asiatica)
Lemon balm (Melissa officinalis)
Sage (Salvia officinalis)
Spearmint (Mentha spicata)

Ƙarin da aka yi nazari don magani ko rigakafin ƙwayoyin cuta na numfashi kamar mura ko mura sun haɗa da:

Elderberry
Maoto
Tushen licorice
Antiwei
Echinacea
Carnosic acid
Ruman
Gawa shayi
Bai Shao
Zinc
Vitamin D
zuma
Nigella

Magana:
Ríos, JL, & Waterman, PG (2018). Bita na ilimin harhada magunguna da toxicology na ginseng saponins. Jaridar Ethnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000). Ginseng na Amurka (Panax quinquefolius L) yana rage glycemia na postprandial a cikin batutuwa marasa ciwon sukari da batutuwa masu nau'in ciwon sukari na 2. Taskokin Magungunan Ciki, 160(7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). Ginseng: yuwuwar haɓaka aikin fahimi da yanayi. Pharmacology, Biochemistry, da Halaye, 75(3), 687-700.

Szczuka D, Nowak A, Zakłos-Szyda M, et al. Ginseng na Amurka (Panax quinquefolium L.) a matsayin tushen tushen phytochemicals tare da kaddarorin kiwon lafiya. Abubuwan gina jiki. 2019; 11 (5): 1041. doi:10.3390/nu11051041
MedlinePlus. Ginseng na Amurka.
Mancuso C, Santangelo R. Panax ginseng da Panax quinquefolius: Daga ilimin harhada magunguna zuwa toxicology. Abincin Chem Toxicol. 2017;107 (Pt A): 362-372. doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Aminci da ingancin kayan aikin botanical tare da tasirin nootropic. Neuropharmacol. 2021;19 (9): 1442-67. doi:10.2174/1570159X19666210726150432
Arring NM, Millstine D, Marks LA, Nail LM. Ginseng a matsayin magani don gajiya: nazari na yau da kullum. J Altern Complement Med. 2018;24 (7):624–633. doi:10.1089/acm.2017.0361