Menene Ginseng na Amurka?

Halayen Magani na Ginseng na Amurka:

Ginseng na Amurka ya ƙunshi nau'ikan sinadarai masu aiki da sinadarai daban-daban, waɗanda suka fi shahara sune ginsenosides. Ana kyautata zaton waɗannan sinadarai suna taimakawa wajen maganin shukar, gami da tasirin adaptogenic, anti-inflammatory, da antioxidant. Abubuwan da ke tattare da adaptogenic na ginseng na Amurka suna da matuƙar muhimmanci, domin ana tsammanin suna taimakawa jiki ya daidaita da damuwa da kuma inganta jin daɗin rayuwa gaba ɗaya. Bugu da ƙari, kaddarorin antioxidant da anti-inflammatory na ginsenosides na iya taimakawa ga fa'idodin kiwon lafiya na shukar.

Amfanin Gargajiya na Ginseng na Amurka:

Ginseng na Amurka yana da tarihi mai kyau na amfani da shi na gargajiya tsakanin ƙabilun 'yan asalin Amurka da kuma a cikin maganin gargajiya na kasar Sin. A cikin maganin gargajiya na kasar Sin, ginseng ana ɗaukarsa a matsayin maganin gargajiya kuma ana amfani da shi don haɓaka kuzari, tsawon rai, da kuma lafiyar gaba ɗaya. Sau da yawa ana amfani da shi don tallafawa jiki a lokutan damuwa ta jiki ko ta hankali kuma ana kyautata zaton yana ƙara kuzari da juriya. Hakazalika, ƙabilun 'yan asalin Amurka sun taɓa amfani da ginseng na Amurka a tarihi don maganinsa, suna amfani da shi a matsayin magani na halitta ga cututtuka daban-daban.

Amfanin da ke tattare da lafiyar Ginseng na Amurka:

Bincike kan yuwuwar fa'idodin ginseng na Amurka a fannin lafiya ya haifar da sakamako mai kyau. Wasu daga cikin muhimman fannoni da ginseng na Amurka zai iya bayar da fa'idodi sun haɗa da:

Tallafin Garkuwar Jiki: An yi nazarin ginseng na Amurka game da yuwuwarsa na inganta tsarin garkuwar jiki. Ana kyautata zaton yana taimakawa aikin garkuwar jiki, wanda hakan zai iya rage barazanar kamuwa da cututtuka da kuma inganta lafiyar garkuwar jiki baki daya.

Gudanar da Damuwa: A matsayinsa na adaptogen, ana tsammanin ginseng na Amurka yana taimakawa jiki wajen magance damuwa da kuma yaƙar gajiya. Yana iya haɓaka fahimtar hankali da juriya a lokutan damuwa.

Aikin Fahimta: Wasu bincike sun nuna cewa ginseng na Amurka na iya samun tasirin haɓaka fahimi, gami da haɓakawa a cikin ƙwaƙwalwa, mayar da hankali, da aikin kwakwalwa.

Gudanar da Ciwon Suga: Bincike ya nuna cewa ginseng na Amurka na iya taimakawa wajen daidaita matakan sukari na jini da inganta yanayin insulin, wanda hakan zai iya zama da amfani ga mutanen da ke fama da ciwon suga.

Tasirin Maganin Kumburi: An binciki ginseng na Amurka saboda kaddarorinsa na hana kumburi, wanda hakan na iya haifar da illa ga yanayi kamar amosanin gabbai da sauran cututtukan kumburi.

Siffofin Ginseng na Amurka:

Ana samun ginseng na Amurka a nau'uka daban-daban, ciki har da busassun saiwoyi, foda, capsules, da ruwan da aka cire. Inganci da ƙarfin kayayyakin ginseng na iya bambanta, don haka yana da mahimmanci a saya daga majiyoyi masu aminci kuma a tuntuɓi ƙwararren likita kafin amfani da ginseng don dalilai na magani.

Tsaro da La'akari:

Duk da cewa ana ɗaukar ginseng na Amurka a matsayin mai lafiya ga yawancin mutane idan aka yi amfani da shi kamar yadda aka umarta, yana iya yin mu'amala da wasu magunguna kuma yana da yuwuwar illa, kamar rashin barci, ciwon kai, da matsalolin narkewar abinci. Mata masu juna biyu da masu shayarwa, da kuma mutanen da ke da wasu matsalolin lafiya, ya kamata su yi taka-tsantsan kuma su nemi jagora daga mai ba da shawara kan harkokin lafiya kafin amfani da ginseng.

A ƙarshe, ginseng na Amurka wani nau'in shuka ne mai daraja wanda ke da dogon tarihi na amfani da shi na gargajiya da kuma fa'idodin kiwon lafiya. Abubuwan da ke daidaita shi, suna tallafawa garkuwar jiki, da kuma haɓaka fahimta sun sa ya zama sanannen magani na halitta. Yayin da bincike kan kaddarorin magani na ginseng na Amurka ke ci gaba, yana da mahimmanci a yi taka tsantsan a yi amfani da shi tare da neman shawarar ƙwararru don tabbatar da ingantaccen ƙarin abinci mai kyau da inganci.

Matakan kariya

Wasu ƙungiyoyin mutane ya kamata su ɗauki matakan kariya na musamman lokacin amfani da ginseng na Amurka kuma suna iya buƙatar guje masa gaba ɗaya. Waɗannan sun haɗa da yanayi kamar:
Ciki da shayarwa: Ginseng na Amurka ya ƙunshi ginsenoside, wani sinadari da ke da alaƙa da lahani ga haihuwa a cikin dabbobi.16 Ba a san ko shan ginseng na Amurka yayin shayarwa yana da lafiya ba.2
Yanayi masu saurin kamuwa da sinadarin estrogen: Yanayi kamar ciwon nono, ciwon mahaifa, ciwon ovarian, endometriosis, ko fibroids na mahaifa na iya ta'azzara saboda ginsenoside yana da aikin estrogen.2
Rashin barci: Yawan shan ginseng na Amurka na iya haifar da wahalar yin barci.2
Schizophrenia: Yawan shan ginseng na Amurka na iya ƙara tashin hankali ga mutanen da ke fama da schizophrenia.2
Tiyata: Ya kamata a dakatar da ginseng na Amurka makonni biyu kafin a yi tiyata saboda tasirinsa ga sukari a cikin jini.
Yawan amfani: Nawa ne ya kamata in sha a matsayin American Ginseng?
Babu wani magani da aka ba da shawarar a sha na ginseng na Amurka ta kowace hanya. Kada a wuce adadin da aka ba da shawarar a kan lakabin samfurin, ko kuma a nemi shawara daga mai ba da sabis na kiwon lafiya.

An yi nazarin ginseng na Amurka a cikin waɗannan allurai:

Manya: 200 zuwa 400 MG ta baki sau biyu a rana tsawon watanni uku zuwa shida2
Yara 'yan shekara 3 zuwa 12: 4.5 zuwa 26 milligrams a kowace kilogram (mg/kg) ta baki kowace rana tsawon kwana uku
A waɗannan allurai, ginseng na Amurka ba zai iya haifar da guba ba. A cikin allurai masu yawa - yawanci gram 15 (1,500 mg) ko fiye a rana - wasu mutane suna kamuwa da "ciwon cin zarafin ginseng" wanda ke da alaƙa da gudawa, jiri, kuraje a fata, bugun zuciya, da baƙin ciki.3

Hulɗar Magunguna

Ginseng na Amurka na iya hulɗa da magunguna da kari da aka rubuta da kuma waɗanda ba a rubuta su ba. Waɗannan sun haɗa da:
Coumadin (warfarin): Ginseng na Amurka na iya rage tasirin mai rage yawan jini da kuma ƙara haɗarin toshewar jini.2
Masu hana Monoamine oxidase (MAOIs): Haɗa ginseng na Amurka da magungunan rage radadi na MAOI kamar Zelapar (selegiline) da Parnate (tranylcypromine) na iya haifar da damuwa, rashin natsuwa, yanayin manic, ko matsalar barci.2
Magungunan ciwon suga: Ginseng na Amurka na iya haifar da raguwar sukarin jini sosai idan aka sha shi da insulin ko wasu magungunan ciwon suga, wanda ke haifar da raguwar sukari a jini (ƙarancin sukari a jini).
Progestins: Illolin da ke tattare da sifar progesterone ta roba za a iya ƙara su idan aka sha su da ginseng na Amurka.1
Karin kayan ganye: Wasu magungunan ganye na iya rage sukarin jini idan aka haɗa su da ginseng na Amurka, gami da aloe, cinnamon, chromium, bitamin D, da magnesium.2
Domin gujewa hulɗa, gaya wa mai ba da sabis na kiwon lafiya idan kuna da niyyar amfani da wani ƙarin magani.

Yadda Ake Zaɓar Karin Abinci

Ba a tsara kariyar abinci mai gina jiki sosai a Amurka ba. Don tabbatar da inganci, zaɓi kari da aka gabatar da kansu don gwaji ta hanyar wata hukumar ba da takardar shaida mai zaman kanta kamar US Pharmacopeia (USP), ConsumerLab, ko NSF International.
Takaddun shaida yana nufin cewa ƙarin yana aiki ko kuma yana da aminci a zahiri. Wannan yana nufin cewa ba a sami wani gurɓataccen abu ba kuma samfurin yana ɗauke da sinadaran da aka jera a kan lakabin samfurin a daidai adadin da aka ƙayyade.

Karin Kari makamancin haka

Wasu ƙarin kari waɗanda zasu iya inganta aikin fahimi da rage damuwa sune:
Bacopa (Bacopa monnieri)
Ginkgo biloba (Ginkgo biloba)
Basil mai tsarki (Ocimum tenuiflorum)
Gotu kola (Centella asiatica)
Man lemun tsami (Melissa officinalis)
Sage (Salvia officinalis)
Mangwaro (Mentha spicata)

Karin kayan abinci da aka yi nazari a kansu don magance ko rigakafin ƙwayoyin cuta na numfashi kamar mura ko sanyi sun haɗa da:

Elderberry
Maoto
Tushen licorice
Antiwei
Echinacea
Sinadarin Carnosic
Rumman
Shayin Guava
Bai Shao
Sintiki
Bitamin D
Zuma
Nigella

Nassoshi:
Ríos, JL, & Waterman, PG (2018). Sharhin ilimin magunguna da guba na ginseng saponins. Mujallar Ethnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000). Ginseng na Amurka (Panax quinquefolius L) yana rage glycemia bayan cin abinci a cikin mutanen da ba su da ciwon suga da kuma mutanen da ke da ciwon suga na nau'in 2. Archives of Internal Medicine, 160(7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). Ginseng: yuwuwar haɓaka aikin fahimta da yanayi. Ilimin Magunguna, Biochemistry, da Halayya, 75(3), 687-700.

Szczuka D, Nowak A, Zakłos-Szyda M, da sauransu. American Ginseng (Panax quinquefolium L.) a matsayin tushen sinadarai masu aiki da ƙwayoyin halitta waɗanda ke da kaddarorin kiwon lafiya. Sinadaran Abinci. 2019;11(5):1041. doi:10.3390/nu11051041
MedlinePlus. Ginseng na Amurka.
Mancuso C, Santangelo R. Panax ginseng da Panax quinquefolius: Daga ilimin harhada magunguna zuwa ilimin guba. Food Chem Toxicol. 2017;107(Pt A):362-372. doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Tsaro da ingancin magungunan botanical tare da tasirin nootropic. Curr Neuropharmacol. 2021;19(9):1442-67. doi:10.2174/1570159X19666210726150432
Arring NM, Millstine D, Marks LA, Nail LM. Ginseng a matsayin maganin gajiya: Bita mai tsari. J Altern Complement Med. 2018;24(7):624–633. doi:10.1089/acm.2017.0361