Menene anthocyanin?

Yanayin anthocyanins
Anthocyaninins yana cikin aji na mahadi da aka sani da flavonoids, wanda shine nau'in polyphenol. Su ne ruwan alamomin ruwa mai narkewa wanda ake samu a cikin vacles na sel sel. Launi na anthocyanins ya bambanta da kan yanayin muhalli, tare da launuka masu launin shuɗi a cikin yanayin acidic da launuka shuɗi a cikin alkaline yanayin. Wannan halin na musamman halayyar sa anthocyanins mai mahimmanci kamar alamu na dabi'a.
Anthocyanins sun hada da ainihin tsarin da ake kira anthocyanidin, wanda aka haɗe shi zuwa ɗakunan sukari ɗaya ko fiye. Mafi yawan anthocyanialins sun ƙunshi Colindin, Delfinidindin, palargonidin, pararin, petunanin, da Malvindin, da Malvinidin. Ana iya samun waɗannan anthocyaniali a haɗe-hade da yawa da tsayayye a cikin tushen tsire-tsire daban-daban, yana haifar da launuka da yawa da kadarorin sunadarai.

Sours of anthocyanins
Anthocyaninins ana rarraba shi sosai a cikin yanayi kuma ana iya samunsa a cikin 'ya'yan itatuwa da yawa, kayan lambu, da furanni. Wasu daga cikin mafi arziki na anthocyamins sun hada da Berries kamar blueberries, blackberries, raspberries, da strawberries, da strawberries. Sauran 'ya'yan itatuwa kamar cherries, inabi, da plums kuma suna ɗauke da mahimman anthocyanins. Baya ga 'ya'yan itatuwa, kayan marmari kamar jan kabeji, albasarta ja, da kuma eggplant sune tushen tushen waɗannan alamu.
Launi na furanni, musamman a cikin inuwar ja, shunayya, shunayya, sau da yawa saboda kasancewar anthocyanins. Misalan furanni masu arziki a cikin anthocyamins sun ƙunshi wardi, pansies, da petunias. Fa'idodin hanyoyin shuka da ke dauke da anthocyanins suna samar da dama mai amfani don haɗa waɗannan mahadi a cikin abincin ɗan adam.

Kiwon lafiya na anthocyanins
Anthocyanins sun kasance batun bincike mai zurfi saboda yawan amfanin lafiyar su. Waɗannan mahaɗan suna da kaddarorin antioxidant masu ƙarfi, waɗanda ke taimakawa kare sel daga lalacewa ta lalacewa ta hanyar lalacewa ta hanyar tsattsauran ra'ayi. An danganta matsanancin damuwa ga cututtuka daban-daban, ciki har da cutar kansa, cututtukan zuciya na zuciya, da cututtukan neurdoelensionatives. Ta hanyar toshe radicals na kyauta, anthocyanins yana ba da gudummawa ga rigakafin waɗannan cututtukan.
Baya ga tasirin maganin antioxidanant, Anthocyarins an nuna yana da kaddarorin mai kumburi. Rashin kumburi na yau da kullun shine abin da ke cikin halitta a cikin cututtuka da yawa, da kuma ikon anthocyanins na iya samun tasiri mai tasiri a kan lafiyar gaba ɗaya. Nazarin sun kuma ba da shawarar cewa anthocyanins na iya tallafawa lafiyar Cardivascular ta hanyar inganta aikin jirgin ruwa da rage haɗarin cutar cututtukan jini.
Bugu da ƙari, anthocyanins an danganta shi da ingantacciyar aikin fahimta da lafiyar kwakwalwa. Bincike ya nuna cewa wadannan mahadi na iya taimakawa kare kariya da rikice-rikice masu dangantaka da matsakaiciya irin su Alzheimer's da Parkinson. Wuya tasirin anthocyanins ya sanya su wani yanki mai ban sha'awa don yin rigakafi da gudanar da rikice-rikice na neurological.

Zaɓin aikace-aikacen anthocyanins
Amfanin lafiyar anthocyanins sun haifar da hadayarsu cikin samfuran abinci da abubuwan sha. Ana amfani da ruwan 'ya'yan antocyanin-mai amfani azaman kayan abinci na zahiri, suna samar da madadin roba dy. Ana amfani da waɗannan alamun alamun nazarin don haɓaka rokon abubuwan gani na samfurori kamar ruwan 'ya'yan itace, yogurts, ice cream, da abubuwan da kayan abinci. Buƙatar kayan abinci na halitta da tsabta sun kore amfani da anthocyanins a cikin masana'antar abinci.

Baya ga amfaninsu azaman kayan abinci na abinci, ana bincika anthocyalins don yiwuwar aikace-aikacen da zasu iya kawowa. Abubuwan da suka fi dacewa da manyan matakan anthocyalins ana yin nazari ne don matsayin su a cikin ci gaban abinci da kayan abinci da nufin cigaba da cigaba da walwala. Masana'antar masana'antu ma tana bincika yiwuwar anthocyyans a cikin ci gaban sababbin magunguna don yanayi masu yawa.

Bugu da ƙari, masana'antar kwaskwarima ta nuna sha'awa a cikin anthocyanins saboda cututtukan ƙwayar cuta da kuma hana kumburi. Wadannan mahadi ana haɗa su cikin samfuran fata don samar da kariya daga masu hana muhalli da kuma inganta lafiyar fata. Asalin asali da amfani da ke amfani da anthocyanins suna sanya su kyawawan kayan abinci don ƙirƙirar samfuran samfuran kwaskwarima.

Ƙarshe
Anthocyanins alamu na halitta da aka samo a cikin tushen tsire-tsire masu yawa, suna ba da launuka masu ban sha'awa da fa'idodi da yawa na kiwon lafiya. Su antioxidanant, anti-mai kumburi, da kuma yiwuwar tasirin isuropractica yana sanya su masu mahimmanci mahadi don inganta kiwon lafiya da walwala. Kamar yadda bincike ya ci gaba da fannoni aikace-aikace na anthocyanins, kasancewar su a abinci, abin sha, samfuran masu amfani da su.

Nassoshi:
Shi, J., giusti, mm (2010). Anthocyanins: Colorants na halitta tare da kaddarorin cigaba. Nazarin kimiyyar shekara-shekara na kimiyya da fasaha, 1, 163-187.
Wallace, TC, giusti, mm (2015). Anthocyanins. Ci gaba a cikin abinci mai gina jiki, 6 (5), 620-622.
POJER, E., Mattoni, F., Johnson, D., Safley, CS (2013). Maganar ana amfani da shi don inganta lafiyar ɗan adam: bita. Cikakken sake dubawa a cikin ilimin kimiyya da abinci na abinci, 12 (5), 483-508.