Menene Astragalus Tushen Foda Yayi Kyau Ga?

Modulation na rigakafi

Ɗaya daga cikin sanannun sanannun fa'idodin fa'idodin tushen foda na astragalus shine ikonsa na daidaita tsarin rigakafi. Astragalus ya ƙunshi rukuni na mahadi masu aiki, ciki har da polysaccharides, saponins, da flavonoids, waɗanda aka nuna don haɓaka aikin rigakafi da kariya daga cututtuka da cututtuka.

Bincike ya nuna cewa tushen foda na astragalus na iya tayar da samarwa da aiki na ƙwayoyin rigakafi, irin su ƙwayoyin T, ƙwayoyin B, macrophages, da ƙwayoyin kisa na halitta, waɗanda ke taka muhimmiyar rawa a cikin kariya ta jiki daga ƙwayoyin cuta da ƙwayoyin cuta. Bugu da ƙari, an gano astragalus don ƙara yawan samar da cytokines, waɗanda ke nuna alamun kwayoyin da ke daidaita aikin kwayoyin halitta da kuma inganta ingantaccen amsawar rigakafi.

Wani binciken da aka buga a cikin Journal of Ethnopharmacology ya gano cewa astragalus polysaccharides na iya haɓaka amsawar rigakafi a cikin mice ta hanyar haɓaka samar da interleukins da haɓaka ayyukan macrophages. Wadannan binciken sun nuna cewa tushen foda na astragalus na iya zama da amfani don tallafawa lafiyar lafiyar jiki da kuma rage haɗarin cututtuka, musamman a lokacin lokuta na karuwa, irin su lokacin sanyi da mura.

Lafiyar Zuciya

An kuma yi nazarin tushen foda na Astragalus don amfanin da zai iya amfani da shi wajen inganta lafiyar zuciya da jijiyoyin jini. Yawancin karatu sun nuna cewa astragalus na iya taimakawa wajen karewa daga cututtukan zuciya, rage haɗarin atherosclerosis, da inganta aikin zuciya na gaba ɗaya.

An gano Astragalus yana da magungunan antioxidant da anti-inflammatory, wanda zai iya taimakawa wajen rage yawan damuwa da kumburi a cikin jini da ƙwayar zuciya. Bugu da ƙari, an nuna astragalus don inganta haɓakar lipid metabolism, rage matakan cholesterol, da haɓaka aikin endothelium, rufin ciki na jini.

Wani bincike-bincike da aka buga a cikin Jarida na Amurka na Magungunan Sinanci ya sake nazarin tasirin cututtukan zuciya na astragalus kuma ya gano cewa astragalus supplementation yana da alaƙa da ingantawa a cikin hawan jini, bayanan martaba, da aikin endothelial. Wadannan binciken sun nuna cewa astragalus tushen foda na iya zama magani mai mahimmanci na halitta don tallafawa lafiyar zuciya da kuma rage haɗarin cututtukan zuciya.

Anti-Aging Properties

Astragalus tushen foda ya sami kulawa don yuwuwar rigakafin tsufa, musamman ikonsa na tallafawa lafiyar salula da tsawon rai. Astragalus yana ƙunshe da mahadi waɗanda aka nuna don kare kariya daga damuwa na oxyidative, lalacewar DNA, da kuma salon salula, wanda ke hade da tsarin tsufa da cututtukan da suka shafi shekaru.

An samo Astragalus don kunna telomerase, wani enzyme wanda ke taimakawa wajen kula da tsawon telomeres, maƙallan kariya a ƙarshen chromosomes. Gajerun telomeres suna da alaƙa da tsufa na salula da kuma ƙara saurin kamuwa da cututtuka masu alaƙa da shekaru. Ta hanyar tallafawa kulawar telomere, astragalus na iya taimakawa wajen haɓaka tsawon rayuwar salula da jinkirta tsarin tsufa.

Wani binciken da aka buga a cikin mujallar Aging Cell ya binciki sakamakon tasirin astragalus akan tsayin telomere kuma ya gano cewa astragalus supplementation ya haifar da karuwa a cikin ayyukan telomerase da tsayin telomere a cikin ƙwayoyin rigakafi na mutum. Wadannan binciken sun nuna cewa tushen foda na astragalus na iya samun damar zama kari na rigakafin tsufa, yana tallafawa lafiyar salula da tsawon rai.

Gabaɗaya Lafiya

Baya ga takamaiman fa'idodin kiwon lafiya, astragalus tushen foda yana da daraja don rawar da yake takawa wajen tallafawa jin daɗin rayuwa gaba ɗaya da kuzari. Astragalus ana daukarsa a matsayin adaptogen, nau'in ganye wanda ke taimakawa jiki ya dace da damuwa da kiyaye daidaito. Ta hanyar tallafawa juriyar jiki da matakan kuzari, astragalus na iya taimakawa wajen haɓaka lafiyar gabaɗaya da kuzari.

An yi amfani da Astragalus bisa ga al'ada don haɓaka ƙarfin hali, inganta aikin jiki, da fama da gajiya. Ana tunanin kaddarorin sa na adaptogenic don taimakawa jiki ya jimre da damuwa ta jiki da ta hankali, yana tallafawa juriya gabaɗaya da walwala.

Wani binciken da aka buga a cikin Journal of Medicinal Food yayi bincike game da tasirin astragalus akan aikin motsa jiki kuma ya gano cewa cirewar astragalus ya inganta juriya da rage gajiya a cikin mice. Wadannan binciken sun nuna cewa astragalus tushen foda na iya zama da amfani don tallafawa aikin jiki da kuma cikakken mahimmanci.

Kammalawa
A ƙarshe, tushen foda astragalus yana ba da fa'idodi masu yawa na fa'idodin kiwon lafiya, gami da daidaitawar rigakafi, tallafin zuciya da jijiyoyin jini, kaddarorin rigakafin tsufa, da kuma jin daɗin rayuwa gabaɗaya. Abubuwan da ake amfani da su a cikin astragalus, irin su polysaccharides, saponins, da flavonoids, suna ba da gudummawa ga tasirin magunguna, yana mai da shi magani mai mahimmanci na ganye a cikin maganin gargajiya da na zamani. Yayin da bincike ya ci gaba da gano yiwuwar warkewa na tushen foda astragalus, rawar da yake takawa wajen inganta lafiyar jiki da jin dadi yana iya zama daɗaɗɗa da kuma amfani da shi.

Magana
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