Black Tea Theabrowninwani fili ne na polyphenolic wanda ke ba da gudummawa ga halaye na musamman da yuwuwar fa'idodin kiwon lafiya na baki shayi.Wannan labarin yana nufin samar da cikakken bincike na black tea theabrownin, mai da hankali kan kaddarorinsa, yuwuwar tasirin kiwon lafiya, da tushen tushen rawar da yake cikin baƙar shayi.Tattaunawar za ta sami goyan bayan shaida daga bincike da nazarin da suka dace.
Black shayi theabrownin wani hadadden fili ne na polyphenolic wanda aka samo shi yayin aikin iskar shaka da fermentation na ganyen shayi.Yana da alhakin wadataccen launi, daɗaɗɗen dandano, da yuwuwar fa'idodin kiwon lafiya masu alaƙa da shan baƙar fata.Theabrownin sakamako ne na oxidative polymerization na catechins da sauran flavonoids da ke cikin ganyen shayi, wanda ke haifar da samuwar sinadarai na musamman waɗanda ke ba da gudummawa ga babban abun ciki na baki shayi.
Abubuwan da za su iya haifar da lafiyar TB Powder sun kasance batun binciken kimiyya, tare da bincike da yawa da ke nuna rawar da yake takawa wajen inganta kiwon lafiya da jin dadi.Hanyoyin da baƙar shayi theabrownin ke aiwatar da tasirinsa suna da yawa kuma sun ƙunshi hanyoyin ilimin halitta iri-iri.
Ofaya daga cikin mahimman tasirin lafiyar ɗanyen shayi na theabrownin shine kaddarorin sa na antioxidant.Bincike ya nuna cewa theabrownin na iya samun tasirin tasirin antioxidant mai ƙarfi, waɗanda ke da mahimmanci don yaƙi da damuwa na oxidative da rage haɗarin cututtuka na yau da kullun.Antioxidants suna taka muhimmiyar rawa wajen kawar da radicals masu kyauta da kuma kare kwayoyin halitta daga lalacewa, ta haka ne ke ba da gudummawa ga lafiyar jiki da jin dadi.
Bugu da ƙari kuma, black shayi theabrownin yana da alaƙa da tasirin anti-mai kumburi.Kumburi na yau da kullum yana da alaƙa da yanayin kiwon lafiya daban-daban, ciki har da cututtukan zuciya, ciwon sukari, da cututtukan neurodegenerative.Abubuwan anti-mai kumburi na theabrownin na iya taimakawa rage kumburi da rage haɗarin cututtukan da ke da alaƙa da kumburi.
Baya ga tasirin antioxidant da anti-mai kumburi, an yi nazarin black tea theabrownin don yuwuwar rawar da yake takawa a cikin metabolism na lipid da lafiyar zuciya.Bincike ya nuna cewa theabrownin na iya taimakawa wajen daidaita matakan lipid, gami da rage matakan lipoprotein mai ƙarancin yawa (LDL) cholesterol da haɓaka matakan cholesterol mai yawa (HDL), waɗanda ke da mahimmanci ga lafiyar zuciya.
Abubuwan da ke da tasiri na kiwon lafiya na black shayi theabrownin sun haifar da sha'awar amfani da shi azaman kari na abinci don inganta lafiya da walwala.Duk da yake baƙar fata tushen asalin theabrownin ne, an yi la'akari da haɓaka abubuwan kariyar theabrownin don samar da daidaitaccen kashi na wannan fili ga daidaikun mutane waɗanda ke neman amfana daga tasirin lafiyar sa.
A ƙarshe, baƙar fata theabrownin wani fili ne na polyphenolic da aka samu a cikin baƙar fata, kuma yana nuna tasirin lafiyar lafiya ta hanyar antioxidant, anti-mai kumburi, da yuwuwar kaddarorin sarrafa lipid.Tushen abubuwan da ke da yuwuwar illolin kiwon lafiya na black tea theabrownin ya sa ya zama batun sha'awar kiwon lafiya da bincike na abinci mai gina jiki, kuma rawar da yake takawa wajen inganta lafiya da walwala yana ba da damar ƙarin bincike.
Magana:
Khan N, Mukhtar H. Tea polyphenols don inganta lafiya.Rayuwa Sci.2007;81 (7): 519-533.
Mandel S, Youdim MB.Catechin polyphenols: neurodegeneration da neuroprotection a cikin cututtukan neurodegenerative.Radic Biol Med.2004; 37 (3): 304-17.
Jochmann N, Baumann G, Stangl V. Koren shayi da cututtukan zuciya: daga maƙasudin kwayoyin halitta zuwa lafiyar ɗan adam.Curr Opin Clin Nutr Metab Care.2008; 11 (6): 758-765.
Yang Z, Xu Y. Tasirin theabrownin akan metabolism na lipid da atherosclerosis.Chin J Arterioscler.2016;24 (6): 569-572.
Lokacin aikawa: Mayu-11-2024
