Gabatarwa:
A cikin 'yan shekarun nan, an sami sha'awar ci gaba game da amfanin kiwon lafiya na kayan abinci daban-daban. Guda ɗaya irin wannan ƙarin wanda ya sami shahara shine broccoli cirewa foda. An samo shi daga kayan lambu mai gicciyen, broccoli, wannan foda ya yi imani bayar da fa'idodin kiwon lafiya da yawa. A cikin wannan blog post, za mu nutse cikin zurfi cikin abin da daidai broccoli cirewa foda shine kuma bincika amfanin sa na gaba daya.
Menene broccoli?
BroccoliShin shuka ne na shekara-shekara wanda zai iya girma har zuwa 60-90 cm (20-40 a) tsayi.
Broccoli yayi kama da da farin kabeji, amma ba kamar shi ba, fure fure suna da kyau-halitta sosai kuma bayyane. Aplorescence yayi girma a ƙarshen tsakiyar, lokacin farin ciki kara kuma duhu duhu kore. Violet, rawaya ko ma da fari shugabannin, amma waɗannan nau'ikan suna da wuya. Furanni masu launin rawaya ne tare da furannin fure huɗu.
Lokacin girma don broccoli shine 14-15 makonni. Broccoli yana tattare da hannu kai tsaye bayan shugaban ya kirkiro kai amma furanni har yanzu suna cikin matakinsu. Itace ta ci gaba da yawa "kawuna" daga ƙarshen harbe wanda za'a iya girbe nan gaba.
Amfani da gargajiya na kayan lambu na broccoli:
Broccoli kanta tana da dogon tarihi kuma an cinye ta ƙarni. An yi imanin kayan lambu ya samo asali ne daga yankin Bahar Rum kuma wani yanki ne na gama gari na abinci a zamanin da. Koyaya, broccoli mun san a yau an samo asali ne daga kabeji na daji, wanda aka noma a karni na 6 BC a Italiya.
Amfani da broccoli cirewa, musamman, sabon ci gaba ne. Ya sami shahara a ƙarshen karni na 20 a matsayin masu bincike sun fara fa'idodin kiwon lafiyar ta. A yau, an saba amfani dashi azaman kayan abinci kuma an haɗa su cikin nau'ikan samfuran lafiya da yawa.
A bisa ga al'ada, broccoli ya ci da farko a matsayin tushen abinci. An daraja shi don kayan abinci mai gina jiki kuma an san shi da kasancewa mai arziki a cikin bitamin, ma'adanai, da fiber. An yi amfani da shi a cikin wasu abubuwa daban-daban na duniya, kuma mahaɗan yana ba da damar cinye shi cikin duka raw da siffofin siffofin.
A tsawon lokaci, broccoli ya sami suna a matsayin "superfood" saboda amfanin lafiyar ta da yawa. An san shi don yuwuwar sa don rage haɗarin wasu cututtukan daji, haɓaka lafiyar zuciya, kuma yana tallafawa lafiya.
Amfani da broccoli cirewa a cikin kayan abinci da kuma samfuran kiwon lafiya yana ba da shirye-shiryen da suka fi amfani da su a cikin Broccoli, kamar glacorphanes da sulfora, kamar su cinye. Wadannan abubuwan da aka kawo sau da yawa ana daidaitawa da takamaiman matakan waɗannan mahadi, don tabbatar da daidaitattun abubuwa da abin dogaro.
Koyaya, yana da mahimmanci a lura cewa yayin da Broccoli ta cire fa'idodi na kiwon lafiya, yana da mahimmanci don kula da daidaito abinci da kayan marmari don kyautata rayuwarsu.
Menene broccoli fitar da foda?
Broccoli cirewa foda an ƙirƙiri shi ta hanyar aiki a hankali kuma yana bushe da kayan lambu don ƙirƙirar kyakkyawan abubuwan gina jiki. Ya ƙunshi babban taro na mahaɗan abubuwa, gami da sulforahane, glucolorahafas, bitamin, ma'adanai, da antioxidants. Waɗannan mahadi suna da alhakin cinye fa'idodin kiwon lafiya da yawa.
Kyaftin Antioxidant Property:
Daya daga cikin sanannun halayen broccoli cirewa foda shi ne matattarar antioxidan Properties. Antioxidants suna taimakawa wajen magance tasirin lalata na masu tsattsauran ra'ayi a jiki, wanda zai iya haifar da damuwa na oxide kuma yana ba da gudummawa ga al'amuran kiwon lafiya daban-daban. Amfani da wuri na yau da kullun na broccoli na yau da kullun na iya taimaka rage rage kumburi, goyan bayan tsarin garkuwar jiki, da kuma kare shi da cututtuka na kullum.
(1) sulforaphane:
Jefforphane shine fili mai rikitarwa wanda aka samo a cikin manyan taro a cikin broccoli cirewa. Wani nau'in phytochemical ne, musamman memba na dangin isoticyan ne, wanda aka sani da yiwuwar sa na cigaban lafiyar ta. An kafa shi ne lokacin da glucoloraphani, wani fili mai gudana, ya shiga hulɗa tare da Myroinase, enzepe shi ma ya kasance a cikin broccoli.
Idan ka cinye broccoli cirewa ko kowane kayan lambu, kamar broccolious, kabeji, ko brussels sprouts, da glussels sprouts, da glussels sprouts, da glussels sprouts, da glussels sprouts, da glucholurels, da Brussels ya dauki wani aiki tare da myosinase akan tauna ko yanka. Wannan yana haifar da samuwar sulforafphane.
Surforaphane ya sami kulawa sosai saboda amfaninta mai yuwuwar ta. An yi imanin ya mallaki maganin antioxidant da kayan maye, kuma yana iya taka rawa wajen rage haɗarin cututtukan cututtukan cututtukan fata, cututtukan cutar kansa kamar Alzheimer da kuma Parkinson.
Bincike yana nuna cewa sulforphane yana aiki ta hanyar kunna furotin da ake kira nrf2 (makaman nukiliya mai zuwa jiki 2) a cikin jiki. NRF2 fasali ne wanda zai iya samar da samar da enzymes daban-daban da detoxification. Ta kunna NRF2, sulforaphane na iya taimakawa kare sel daga damuwa na oxidative, inganta tsaron gida na jiki game da abubuwa masu cutarwa, da kuma tallafawa gaba da lafiyar salula.
(2) glucolar:
GlucolurALININ wani fili ne wanda yake a zahiri a cikin Broccoli da sauran kayan lambu mai giciye. Hakanan kuma mai gabatarwa ne zuwa wani muhimmin yanki da ake kira sulforphane.
Lokacin da aka cinye broccoli ko broccolidi cirewa, enzyme da ake kira Myosanase Myracaraasawa ga Glucoloraphane. Supforphane shine mai ƙarfi antioxidanant ne da kuma anti-mai kumburi fili wanda ke ba da fa'idodi na lafiya da yawa.
Glucolaharar kanta an nuna shi fa'idodin kiwon lafiya kuma. An yi imanin ya mallaki kaddarorin maganin rigakafi, yana taimakawa a cikin rigakafi da magani daban-daban na cutar kansa. Hakanan yana iya tallafawa lafiyar zuciya ta hanyar rage matakan cholesterol da haɓaka zuciya lafiya. Ari ga haka, glucorafanin yana cikin matakan detovification na jiki kuma na iya taimakawa wajen cire gubobi masu cutarwa da kuma gurbata.
Saboda haka, Glucolaharan ya taka rawa sosai a cikin kadarorin cigaban Broccoli, musamman damar sa don tallafawa tsarin na rigakafi, kuma kare da cututtuka na kullum.
(3) Flavonoids:
Broccoli cirewa foda shima ya ƙunshi flavonoids daban-daban, kamar kaefpferol da qercettin, wanda ke da ƙarfi masu tasirin antioxidant. Flavonooids slanching kyauta mai tsattsarkan ruwa, kare sel da kyallen takarda daga lalacewa. Wadannan mahadi na iya taimakawa rage rage kumburi, samar da kayan rigakafi, da kuma tallafawa karfin zuciya.
Yana da mahimmanci a lura cewa yayin da broccoli cirewa foda zai iya zama mai mahimmanci ga rayuwa mai kyau, bai kamata maye gurbin daidaituwar abinci mai kyau ba a cikin 'ya'yan itace da kayan marmari. Kamar yadda koyaushe, an bada shawara don tattaunawa tare da ƙwararren lafiya kafin fara kowane ƙarin tsari, musamman idan kuna da wasu magunguna.
Yawan amfani na broccoli cirewa foda:
Ingantaccen detoxigation:
Broccoli cirewa foda an san shi ne saboda abubuwan da ke cikin Detoxification, musamman saboda sulforphane. Ya taimaka a fafatawar enzymes wanda ke taimakawa jiki kawar da glimpins da kuma gurbata muhalli, inganta detoxification.
Tallafin Kiwon Lafiya na Cardivascular:
Abubuwan da ke cikin cizon sauro da aka samu a cikin Broccoli sun fitar da foda, kamar Gluceraharephan, an danganta shi da cigaba da lafiyar zuciya. Amfani na yau da kullun na iya taimakawa a rage matakan cholesterol da tallafawa ingantaccen tsarin zuciya.
Tasirin cutar kansa:
Bincike yana nuna cewa broccoli cirewa foda yana iya samun kayan ƙirar cututtukan daji saboda manyan matakan su sulforora. An nuna wadannan mahadi don hana ci gaban ƙwayoyin cutar kansa da inganta cutar da cutar kansa, gami da cutar kansa daban-daban.
Lafiya na narkewa:
Broccoli cirewa foda yana da wadata a cikin fiber na abinci, wanda ke taka muhimmiyar rawa wajen kiyaye ingantaccen tsarin narkewa. Ciki har da wannan ƙarin a cikin abincin ku na iya taimakawa wajen tsara motsi na hanji, inganta haɗarin rashin lafiya, kuma rage haɗarin ɓoyayyen narkewa.
Ta yaya za a haɗa da broccoli cirewa foda?
Broccoli cirewa foda shine ƙarin kayan masarufi wanda za'a iya haɗa shi cikin ayyukan yau da kullun. Ana iya haɗe shi cikin kayan ƙanshi, da kuma kara da girke-girke daban-daban kamar soups, biredi, da kayan gasa. Koyaya, yana da mahimmanci bi da kayan ƙirar da masana'anta ke bayarwa ko tattaunawa tare da ƙwararren likita don tabbatar da amfanin da ya dace.
Smoothies:
Sanya teaspoon ko broccoli cirewa foda zuwa ga girke girke girke. Wannan hanya ce mai sauri da sauƙi don haɗa foda tare da canza ɗanɗano da yawa. Haɗa shi tare da 'ya'yan itatuwa kamar ayaba, berries, ko citrus don mask dandano idan aka buƙata.
Salatin sarkar:
Mix broccoli fitar da foda tare da man zaitun, ruwan 'ya'yan lemun tsami, tafarnuwa, da ganye don ƙirƙirar miya mai lafiya da dandano. Cire shi a kan salatin da kuka fi so ko amfani dashi azaman marinade ga kaji ko kifi.
Soups da Stews:
Yayyafa wasu broccoli fitar da foda a cikin miya a cikin miya ko kayan girke-girke don haɓaka dandano da haɓaka abun ciki na antioxidiant. Yana haɗu da kyau tare da soups-kayan lambu-kayan lambu, lentil stews, ko ma kirim mai danko.
Kayan Gasa:
Hada broccoli cirewa foda a cikin kayan da aka gasa ka kamar muffins, gurasa, ko pancakes. Yana iya dan canza launi, amma ba zai shafi ɗanɗano sosai ba. Fara da karamin adadin, kusa da cokali ɗaya, kuma daidaita azaman fifikon ku.
Kayan yaji da biredi:
Mix broccoli cire foda tare da sauran ganye da kayan yaji don ƙirƙirar kayan yau da kullun ko biredi don jita-jita. Zai iya zama babban ƙari ga ɗan yaji danshi, taliya yana daurces, ko ma curries.
Ka tuna don fara da karamin adadin kuma sannu a hankali ƙara sashi kamar yadda ake so. Ari ga haka, yana da kyau a bi girman da aka ba da shawarar da aka ambata a kan broccoli cirewa tare da shawarar kwararrun lafiyar idan kana da takamaiman damuwa ko yanayin kiwon lafiya.
Kammalawa:
Broccoli cirewa foda shine kari na halitta wanda ke ba da adadin abubuwan da aka daƙwara da aka samu a cikin broccoli. Daga antioxidant-arzikin kaddarorin iya tasirin anti-ciwon daji na cutar kansa, wannan ƙarin ƙarin ya sami kulawa don amfanin lafiyar ta. Kamar kowane ƙarin kayan abinci, yana da mahimmanci a nemi shawara tare da ƙwararren lafiya kafin a haɗa shi cikin ayyukan ku. Ka ba da jikinka a inganta abinci mai gina jiki tare da broccoli cirewa foda da kuma kware da yiwuwar yiwuwar tasiri mai kyau a kan lafiyar ku gaba daya!
Tuntube mu:
Kwayoyin Bioway Organic ya kasance mai sanyaya wajan broccoli na fitar da foda tun 2009. Muna ba da ingancin Broccolic mai inganci na foda don dalilai daban-daban. Idan kuna da sha'awar sayen samfuranmu, zaku iya isa zuwa bioOmy Organic kai tsaye don bincika farashin farashinsu, zaɓuɓɓukan jigilar kaya, da ƙananan buƙatun oda. Kungiyar sabis na abokin ciniki za su iya samar muku da duk bayanan da suka dace don sayan su.
Tuntube mu:
Grace Hu (Manajan Manajan):grace@biowaycn.com
Carl Cheng (Ceo / Boss):ceo@biowaycn.com
Yanar gizo:www.biowaynutrition.com
Lokaci: Nuwamba-06-2023
