Mene ne gina jiki mai gina jiki abinci?

Shin an furan shinkafa mai launin ruwan kasa mai kyau cikakke asalin furotin?

Idan ya zo ga ingancin furotin, ɗayan tambayoyin da aka fi dacewa shine ko kuma asalin furotin "shine ma'anar duk mahimmancin amino acid din da ya dace. Tarihi na tarihi, sunadarai na tushen shuka sun cika ajizalu sau da yawa, amma binciken kwanan nan ya zubar da sabon haske akan furotin shinkafa mai launin ruwan kasa.

Muryar shinkafa mai launin ruwan kasa yana dauke da duk mahimmancin amino acid, amma an yi shi haddi cikakke ne saboda ƙananan matakan lysine. Koyaya, wannan ba yana nufin ba asalin furotin bane. A zahiri, lokacin da aka cinye a matsayin wani ɓangare na abinci mai ƙarancin abinci, furotin shinkafa na iya ba da gudummawa don biyan bukatun amino acid ɗinku.

Karatun kwanan nan sun nuna cewa furotin shinkafa mai launin ruwan kasa na iya zama kamar furotin na whey a cikin tallafawa girma na tsoka da murmurewa lokacin cinyewa a cikin adadin da ya dace. Binciken ƙasa wanda aka buga a cikin Jaridar abinci mai gina jiki da aka samo cewa furotin shinkafa yana rage mai-taro taro, iko, da kuma ƙarfin tsoka mai yawa ga whey furotin ware.

Haka kuma,furotin kwayar shinkafayana ba da ƙarin fa'idodi. Tsarin namo tsarin namo yana tabbatar da cewa shinkafa tayi girma ba tare da rudani magungunan kashe kashe qwari ko takin mai ba, mai yiwuwa rage bayyanar da keyadarai cutarwa. Wannan na iya zama mahimmanci musamman ga waɗanda suka cinye kayan aikin furotin akai-akai.

Yana da mahimmanci a lura da cewa yayin da aka gina furotin launin ruwan kasa a kowane aminino acid din idan aka kwatanta shi da sauran sunadarai da yawa na furotin a cikin rana. Misali, hada furotin shinkafa launin ruwan kasa tare da furotin pea furotin yana haifar da bayanin martaba na Amino acid.

A ƙarshe, yayin da ƙwararrun shinkafa mai launin ruwan kasa bazai zama cikakken furotin a cikin mafi halin hankali ba, maimaitawa, da kuma kiwon lafiya gaba ɗaya ana amfani da shi a matsayin wani ɓangare na abinci mai daidaituwa.

Ta yaya ruwan shinkafa mai launin ruwan kasa ya kwatanta da furotin whey?

Kwatancen furotis na launin ruwan kasa da kuma furotin whey shine darussan babbar sha'awa, musamman ga waɗanda la'akari da hanyoyin samar da kayan shuka na gargajiya na gargajiya. Duk da yake furotin na Whey ya daɗe yana ɗaukar matsayin zinare don tsoka da murmurewa, furotin shinkafa mai launin ruwan kasa ya fito a matsayin mai gasa mai ban sha'awa.

Bayanin amino acid:

An san furotin whey. Yana da arziki musamman wadataccen amino acid-sarkar amino acid (Bcaas), musamman leucine, wanda yake da mahimmanci don ingantaccen tsarin furote. Murcin shinkafa mai launin ruwan kasa, yayin da yake dauke da duk amino acid, yana da bayanin martaba na amino acid. Yana da girma musamman a cikin methonoine amma ƙananan a Lysine idan aka kwatanta da whey. Koyaya, wannan ba lallai ba ne ya zama mai ɓoyewa.

Ginin tsoka da murmurewa:

Nazarin da aka buga a cikin Jaridar abinci mai gina jiki idan aka buga sakamakon furotin shinkafa da furotin na whey da aikin motsa jiki. Binciken ya gano cewa duka sunadarai duka sun haifar da irin wannan nasarori a cikin kauri da ƙarfi lokacin cinyewa bayan aiki. Wannan yana nuna cewafurotin launin ruwan kasana iya zama kamar yadda yake tasiri kamar yadda na tallafawa haɓaka tsoka da murmurewa.

Narkewar:

An sake ganin furotin whey. Koyaya, wannan saurin ɗaukar abu zai iya haifar da rashin jin daɗin narkewa, musamman a cikin waɗanda suke da jin daɗin Lactose. Brown shinkafa mai shinkafa, a gefe guda, an yarda da shi sosai kuma yana iya zama da sauƙi a kan tsarin narkewa don wasu mutane.

Allergen yayi:

Daya mafi girman fa'idar shinkafa mai launin ruwan kasa shine yanayin hypoollegenic. Yana da 'yanci daga Mergerens na gama gari kamar kiwo, Soy, da ganyayyaki, yana yin zaɓi mai dacewa ga waɗanda ke da hankalinku ko rashin lafiyar abinci. Whey, da ake samu daga madara, bai dace da waɗanda ke da alaƙa da kayan kwalliyar kiwo ko waɗanda ke bin tsarin abinci na vegan ba.

Tasirin muhalli:

Daga hangen nesa na muhalli, furotin ruwan shinkafa mai launin ruwan kasa yana da ƙananan ƙafafun carbon idan aka kwatanta da furotin whey. Abubuwan da aka bayar da tushen-shuka suna buƙatar ƙarancin albarkatun kuma samar da karancin kayan gas a lokacin samarwa.

Ku ɗanɗani da rubutu:

Ana yaba furotin whey yabo don sandar da yake da shi da dandano mai dadi, musamman a cikin nau'ikan flavored. Girman shinkafa mai launin ruwan kasa na iya samun ɗan ɗan ƙaramin abu da ƙarin ɗanɗano, wanda wasu mutane na iya buƙatar daidaitawa. Koyaya, samfuran furotin sunadarai na zamani sun inganta mahimmanci a dandano da kayan rubutu.

Yawan abinci mai gina jiki:

Duk da yake duka sunadarai suna ba da fa'idodin su na musamman, furotin shinkafa mai launin ruwan kasa ya zo tare da ƙarin abubuwan gina jiki. Da ta halitta ta ƙunshi fiber, wanda ba ya cikin fiber na whey, kuma na iya riƙe wasu bitamin da ma'adanai da ke ƙasa a cikin shinkafa mai launin ruwan kasa.

Kudin da wadatattu:

Tarihi, whey furotin ya kasance mafi yawan wadatar da yawa kuma ba shi da tsada fiye da furotin shinkafa mai launin ruwan kasa. Koyaya, kamar yadda ake buƙata na sunadarai na tushen shuka sun karu, furotin shinkafa mai launin ruwan kasa ya zama mafi ƙarancin farashi da farashi mai sauƙi.

A ƙarshe, yayin da furotin whey mai fa'idodin yana da wasu fa'idodi, furotin shinkafa mai launin ruwan kasa ya tsaya a matsayin ingantaccen ingantaccen tsari. Yana ba da fa'idodi masu kyau don ginin tsoka da murmurewa, tare da ƙara fa'idodi na kasancewa tushen-shuka, hypoallenic, da kuma yiwuwar ƙarin mahalli. Zabi tsakanin kashi biyu sau da yawa yakan sauko ga zaɓuɓɓukan abinci na mutum, rashin lafiyan, da la'akari ta ɗabi'a.

 

Menene amfanin lafiyar cinyoyin shinkafa mai launin shuɗi?

Furotin kwayar shinkafaYana bayar da tsari mai yawa na fa'idodi na kiwon lafiya, sanya shi kyakkyawan zabi ga waɗanda suke neman haɓaka rayuwarsu gabaɗaya ta hanyar furotin su. Bari mu bincika fa'idar da yawa na haɗa wannan furotin na dasa shukar cikin abincinku.

Muscle Musanta da Kulawa:

Daya daga cikin manyan dalilan mutane suna juya zuwa kayan abinci na furotin shine tallafawa ci gaban tsoka da kiyayewa. An nuna furotin shinkafa mai launin ruwan kasa don yin tasiri a wannan batun. Binciken da aka buga a cikin Jaridar abinci mai gina jiki da aka samo cewa furotin shinkafa a cikin Whey furotin ya kasance mai tasiri a cikin goyan bayan tsoka. Wannan yana sa shi kyakkyawan zaɓi don 'yan wasa, ƙwayoyin jiki, kuma kowa yana neman ci gaba ko ƙara yawan ƙwayar tsoka.

Gudanar da nauyi:

Protein yana wasa da muhimmiyar rawa a cikin sarrafa nauyi, da furotin shinkafa mai launin ruwan kasa ba banda. Babban kayan abinci na babban abinci suna da alaƙa da ƙara yawan satiety, taimaka wajen rage yawan adadin kuzari. Ma'adin abun ciki a cikin furotin shinkafa mai launin ruwan kasa na iya taimakawa wajen jin cikar cikakken, yiwuwar shiga cikin iko mai nauyi. Haka kuma, sakamakon thermic tasirin furotin - da makamashi da ake buƙata don narkewa da tsari - ya fi na ƙoshin mai ko carbohydrates, mai yiwuwa haɓaka metabolism.

Lafiya na zuciya:

Furotin kwayar shinkafana iya ba da gudummawa ga lafiyar zuciya ta hanyoyi da yawa. Da fari dai, a matsayin furotin na tushe, ana amfani da shi a dabi'ance cholesterol-free, yana sa zabin abokantaka idan aka kwatanta shi da wasu sunadar dabbobi. Ari ga haka, wasu nazarin sun ba da shawarar cewa sunadarai shuka na iya taimakawa rage karfin jini kuma rage hadarin cutar zuciya. A cikin abun cikin fiber shinkafa zai iya ba da gudummawa ga lafiyar zuciya ta hanyar taimakawa wajen kula da matakan lafiya na cholesterol.

Tsarin sukari na jini:

Amfani da furotin, ciki har da furotin brown shinkafa, zai iya taimakawa wajen tsara matakan sukari na jini. Protein yana rage ƙasa da sha na carbohydrates, wanda zai iya taimakawa hana spikes masu zubar da jini. Wannan yana sanya furotin launin ruwan kasa mai kyau ga waɗanda ke kula da cututtukan ƙwayar cuta ko ƙoƙarin kula da matakan sukari na jini.

Lafiya na narkewa:

Kwayoyin shinkafa mai launin ruwan kasa ana haƙuri sosai da waɗanda ke da tsarin narkewa. Yana da dabi'ance daga cikin amfani da kowa da kowa kamar kiwo, soya, da ganyayyaki, yana yin zaɓi mai dacewa ga mutanen da ke da hankalin mutane. Farin abun ciki a cikin furotin shinkafa mai launin ruwan kasa na iya tallafawa cututtukan narke ta hanyar inganta motsin hanji na yau da kullun da ciyar da ƙwayoyin cuta masu amfani.

Abubuwan Antioxidant:

Masa ruwan tsire-tsire ya ƙunshi antioxidants daban-daban, wasu daga cikinsu za a iya riƙe su a cikin furotin ware. Wadannan antioxidants na iya taimakawa kare sel daga lalacewa ta hanyar lalacewa ta hanyar masu tsattsauran ra'ayi, mai yiwuwa a rage hadarin da yawa na kullum na kullum.

Amfanin muhalli:

Duk da yake ba fa'idar kiwon lafiya kai tsaye ba, zabar furotin shinkafa mai launin ruwan kasa na iya ba da gudummawa ga lafiyar muhalli. Ayyukan noma na kwayoyin suna gujewa amfani da rudani da takin mai magani, wanda zai iya zama da amfani ga kiwon lafiya na ƙasa da nau'o'in zamani. Wannan, bi da bi, na iya haifar da ƙarin amfanin gona mai narkewa da amfanin gona na ƙoshin lafiya a gaba ɗaya.

Askar cin abinci

Tsarin shinkafa mai launin shinkafa yana da matukar muhimmanci kuma za'a iya haɗa shi cikin sauye-sauye. Ya dace da karammiski, masu cin ganyayyaki, da kuma wadatar ganyayyaki ko abinci mai cin abinci. Wannan abin da ya fi dacewa yana sa sauƙi ga daidaikun mutane tare da ƙuntatawa na kayan abinci don saduwa da bukatun furotin su ba tare da sulhu zaɓaɓɓun zaɓuɓɓukan su ba.

A ƙarshe,furotin kwayar shinkafaYana bayar da fa'idodi mai yawa na fa'idodi mai yawa, daga tallafawa haɓakar tsoka da sarrafa nauyi don inganta lafiyar zuciya da narkewa. Yanayinsa na tushensa, a haɗe shi da ƙayyadaddun ƙimar abincinsa, yana mai da kyau zabi ga waɗanda suke neman haɓaka lafiyar su. Kamar kowane canjin abinci, koyaushe yana da kyau a tattauna tare da ƙwararren likita ko kuma mai cin abinci mai narkewa don tabbatar da cewa furotin shinkafa mai launin shuɗi tare da bukatun lafiyar ku da burinku.

Kwayoyin Bioway Organic ne suka sadaukar don saka hannun jari a Bincike da ci gaba don inganta hakar halittar mu ta ci gaba, sakamakon yankan tsire-tsire masu tasiri da kayan shuka da ke haifar da wadatar da abokan ciniki. Tare da mai da hankali kan tsari, kamfanin yana ba da mafita da aka kera ta hanyar tsara kayan aikin shuka don biyan takamaiman kayan aikin abokin ciniki, magance takamaiman tsari da kuma buƙatun na musamman da buƙatu na musamman. Dogara ga yarda da amincin, kwayoyin halittar bio booway na gaba da ka'idojin da muke yi don tabbatar da cewa tsire-tsire na yau da kullun. Musamman a cikin samfuran Organic tare da Brc, Organic, da ISO9001-2019 Takaddun shaidaOrganic Browner Manufactacewar. Ana ƙarfafa bangarorin masu sha'awar su tuntuɓar Manajan Solintinggrace@biowaycn.comKo ziyarci shafin yanar gizon mu a www.biowaynutrition.com don ƙarin bayani da haɗin kai.

 

Nassoshi:

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10. Sake yin PT, et al. (2013). Extentarin ƙarin bayani yana da ƙarancin sakamako akan haɓakawa na tsoka yayin ƙarfin horo na tsoratarwa a cikin samari: fitina biyu makafi ne da aka makafi jaraba. Jaridar abinci mai gina jiki, 143 (3), 307-313.