Gabatarwa:
A cikin 'yan shekarun nan, shahararren natto, wani yanki na gargajiya na gargajiya na gargajiya na soya, ya ci gaba saboda amfanin kiwon lafiya da yawa. Wannan abinci na musamman ba kawai dadi bane amma kuma abinci mai ban mamaki ne. A cikin wannan shafin yanar gizon, za mu bincika abin da ya sa ake ganin nato super lafiya kuma mu tattauna wasu fa'idodin abinci mai gina jiki daban-daban yana bayarwa.
A saboda dukkan cikakkun bayanai, karanta ON.
Menene natto?
Natto mai arziki ne cikin abubuwan gina jiki
Natto yana da kyau ga kasusuwa saboda bitamin K2
Natto yana da kyau ga lafiyar zuciya
Natto yana da kyau ga microboga
Natto yana ƙarfafa tsarin rigakafi
Natto gabatar da duk hatsarori?
A ina zan sami natto?
Menene natto?
Natto yana da sauƙin ganewa ta musamman na musamman, da ɗan kamshin punggent, yayin da dandano da aka saba bayyana shi kamar nuture.
A cikin Japan, yawanci ana shafawa tare da soya miya, mustard, chives ko sauran kayan abinci kuma an yi aiki tare da dafaffiyar shinkafa.
A bisa ga al'ada, an yi nattopping waken soybeans a shinkafa, wanda ya ƙunshi ƙwayoyin cuta Bactilus a farfajiya.
Yin hakan ya yarda da ƙwayoyin cuta don ferment hadewar sugars a cikin wake, daga baya samar da natto.
Koyaya, a farkon karni na 20, an gano B. Subtiils ƙwayoyin cuta ta hanyar masana kimiyya, waɗanda suka ba da sanarwar wannan hanyar shiri.
Natto alama ce mai dafa naman waken soybeans da aka rufe a cikin m, translucoug. A lokacin da aka gauraye nATto, fim ɗin yana jujjuyawa da yawa wanda yake shimfiɗaɗɗiya mara iyaka, da yawa kamar cuku a taliya!
Natto yana da ƙanshin ƙarfi, amma dandano mai tsakaitacce. Tana da ɗan hazo da ƙasa, dandano mai ɗumi. A Japan, ana yin amfani da NATTTO a karin kumallo, a kan kwano na shinkafa, kuma a yi da mustard, soya miya, da kore albasa.
Kodayake ƙanshin da bayyanar Natto na iya sanya wasu mutane, masu tsara NAATT suna ƙaunar shi kuma ba za su iya samun isasshen hakan ba! Wannan na iya zama dandano da ɗanɗano wasu.
Fa'idodi na Natto sun yi yawa saboda aikin B. Subtiilis natto, kwayoyin da ke canza seybeans mai sauki zuwa wani superfood. A baya an samo kwayar cutar kan shinkafa, wanda aka yi amfani da shi don waken soybeans na ferment.
A zamanin yau, ana yin nato daga al'adun da aka saya.
1. Natto yana da abinci sosai
Ba abin mamaki bane Natto wanda aka saba cin abinci don karin kumallo! Ya ƙunshi adadi mai gina jiki mai yawa, yana yin abinci mai kyau don fara ranar a gefen dama.
Natto mai arziki ne cikin abubuwan gina jiki
Natto ya ƙunshi yawancin furotin da zare, wanda ya sa abinci mai gina jiki da ci gaba. Daga cikin yawancin abubuwan gina jiki waɗanda ke da mahimmanci a cikin nato, yana da wadataccen arziki a cikin manganese da ƙarfe.
| Abubuwan gina jiki | Yawa | Darajar yau da kullun |
|---|---|---|
| Kalori | 211 kcal | |
| Furotin | 19 g | |
| Zare | 5.4 g | |
| Kaltsium | 217 mg | 17% |
| Baƙin ƙarfe | 8.5 mg | 47% |
| Magnesium | 115 MG | 27% |
| Manganese | 1.53 MG | 67% |
| Bitamin C | 13 MG | 15% |
| Vitamin K | 23 McG | 19% |
Natto kuma ya ƙunshi mahadi na bioautia da sauran kayan masarufi da ma'adanai, kamar zinc, b1, B2, ASCORBIC ta, da sauransu.
Natto yana narkewa sosai
Wakokin waken soya (kuma ana kiranta soya wake) da aka yi amfani da natto sun ƙunshi natti-da yawa na gina jiki, kamar su phytates, lecins, da oxalates. Abubuwan gina jiki sune kwayoyin halitta waɗanda ke toshe abubuwan gina jiki.
Abin farin, shirye-shiryen nato (dafa abinci da fermentation) hallaka masu gina jiki, sanya waken soya mafi sauƙi ga narkewa da abubuwan da suka fi dacewa su sha. Wannan kwatsam yana sa cin soya mafi ban sha'awa!
Natto tana samar da sabon abinci mai gina jiki
Yana da lokacin fermentation cewa Natto yana samun babban ɓangare na kayan abinci mai gina jiki. A lokacin fermentation, b. Subtilis natto kwayoyin suna samar da bitamin da sakin ma'adinai. A sakamakon haka, natto ya ƙunshi ƙarin abubuwan gina jiki fiye da raw ko sanyaya waken soya.
Daga cikin abubuwan gina jiki mai ban sha'awa shine adadin ban sha'awa da na bitamin K2 (Menaquinone). Natto yana ɗaya daga cikin fewan tsire-tsire waɗanda ke ɗauke da wannan bitamin!
Wani abinci mai gina jiki na natto shine nattokinase, an samar da enzyme yayin fermentation.
Ana yin nazarin waɗannan abubuwan gina jiki don tasirin su a kan zuciya da lafiyar ƙashi. Karanta don ƙarin koyo!
2. Natto yana ƙarfafa ƙasusuwa, godiya ga bitamin K2
Natto na iya ba da gudummawa ga lafiyar kashi, saboda kyakkyawan tushe ne na alli da Vitamin K2 (Menalquinone). Amma menene daidai shine Vitamin K2? Me ake amfani da shi?
Vitamin K2, wanda kuma aka sani da Menaquinone, yana da fa'idodi da yawa kuma yana nan a zahiri a cikin abinci da yawa, akasarin cikin nama da cuku.
Vitamin K yana taka muhimmiyar rawa a cikin hanyoyin jiki da yawa, gami da sanya jini, jigilar insulin, ƙa'idodi, da sauransu.
Vitamin K2, musamman, an gano cewa yana ba da ƙimar kashi kuma yana iya rage haɗarin karuwa tare da shekaru. Vitamin K2 yana ba da gudummawa da ƙarfin ƙasusuwa.
Akwai kimanin microamin K2 da 100g na NATTO, sama da sau 100 fiye da waken soybeans. A zahiri, Natto tana da mafi girman matakan Bitamin K2 a cikin duniya kuma shine ɗayan abincin da ke ƙasa-ƙasa! Saboda haka, Natto wani abinci ne mai kyau ga mutane bayan abinci mai cin abinci, ko kuma kawai ga waɗanda suka guji cin nama da cuku.
Kwayar cuta a cikin Natto sune ƙananan masana'antu na bitamin.
3. Natto tana goyan bayan lafiyar zuciya ga Nattokinase
Makamin Satto don tallafawa lafiyar cututtukan zuciya wata enzyme ce ta musamman: natkokinase.
Nattokinase enzyme ne enzyme wanda kwayoyin cuta suka kirkira a cikin Natto. Nattoinase yana da fa'idodi da yawa kuma ana yin ta yin nazarin shi saboda abubuwan da aka hana su, da tasirinsa akan cutar cututtukan zuciya. Idan cinye kullun, Natto na iya taimakawa rage matsalolin zuciya har ma da taimako narke jini!
Hakanan ana yin nazarin Nattokinase don tasirin kariya akan Thrombosis da hauhawar jini.
A zamanin yau, kuna iya samun abincin Nattokinase abinci don tallafawa ayyukan zuciya.
Koyaya, mun fi son cin nato madaidaiciya! Yana ƙunshe da fiber, jijiyoyi, da mai ƙoshin lafiya waɗanda zasu iya taimakawa wajen sarrafa fata cholesterol. Natto ba kawai abinci mai ban sha'awa bane har ma da ingantaccen aminci!
4. Natto yana karfafa microbousa
Natto abinci mai wadatar abinci ne a cikin abubuwan farko da abubuwan fashewa. Wadannan abubuwan guda biyu suna da mahimmanci wajen tallafawa ƙwayoyin ƙwayoyin cuta da na rigakafi.
Mucabish tarin ƙwayoyin ne waɗanda ke rayuwa a cikin Syuwais tare da jikinmu. Macijin yana da rawar da yawa, ciki har da kare jikin da Pathogens, mancraying tsarin, da sauransu Microbune, yana ba da goyon baya, amma yana da mahimmanci ga lafiyarmu.
Natto abinci ne na prebiotic
Abincin abinci na yau da kullun abinci ne suke ciyar da microbousa. Suna da fiber da abubuwan gina jiki, cewa ƙwayoyin mu na ciki da ƙauna ta yisti. Ta ciyar da Merabiga, sai mu tallafa wa aikinta!
Natto an yi shi ne daga waken soya sabili da haka ya ƙunshi babban adadin fiber na prebiotic fiber, gami da Inulin. Waɗannan na iya tallafawa haɓaka kyawawan ƙwayoyin cuta sau ɗaya waɗanda suke cikin tsarinmu na narkewa.
Bugu da kari, a lokacin fermentation, kwayoyin cuta suna samar da wani abu wanda ke rufe waken soya. Wannan kayan yana da cikakke ne don ciyar da ƙwayoyin cuta mai kyau a cikin tsarin narkarmu!
Natto kamar yadda ake amfani da ciyayi
Abincin Bippiotic dauke da rayuwa mai rai, wanda aka tabbatar da kasancewa da amfani.
Natto ta ƙunshi ƙwayoyin ƙwayoyin cuta guda ɗaya a kowace gram. Wadannan kwayoyin zasu iya tsira da tafiyarsu a cikin tsarinmu na narkewa, suna ba su damar zama ɓangare na Micabishanmu.
Kwayar cuta a cikin natto ta iya ƙirƙirar kowane nau'in kwayoyin kwayoyin na masu yin hankali, waɗanda ke taimakawa wajen daidaita jiki da tsarin rigakafi.
Natto tana tallafawa tsarin rigakafi
Natto na iya bayar da gudummawa ga tallafawa tsarin garkuwarmu a kan matakan da yawa.
Kamar yadda aka ambata a sama, Natto yana goyan bayan gut masara. Lafiya da ci gaba da cigaban microbousa suna taka muhimmiyar rawa a tsarin rigakafi, suna yaki pathogens da samar da rigakafin.
Bugu da kari, Natto ta ƙunshi yawancin abubuwan gina jiki da yawa waɗanda zasu iya taimakawa wajen tallafawa tsarin rigakafi, kamar bitamin C, manganese, selenium, zinc, da sauransu.
Natto kuma ya ƙunshi mahaɗan ƙwayoyin cuta waɗanda zasu iya kawar da cututtukan cututtukan cututtukan fata waɗanda zasu iya kawar da cututtukan cututtukan cuta da yawa, kamar H. Pylori, S. Aureus, da E. Corius. An yi amfani da Nato shekaru da yawa don tallafawa tsarin garkuwar maraƙi da kuma kare su daga kamuwa da cuta.
A cikin mutane, ƙwayoyin b. An yi nazarin Subtilis saboda tasirin kariya a kan tsarin rigakafi na tsofaffi. A cikin fitina daya, mahalarta waɗanda suka ɗauki b. Subtives kari sun sami karancin cututtukan numfashi, idan aka kwatanta da waɗanda suka ɗauki platbo. Wadannan sakamakon suna da matukar alkhaqi.
Natto gabatar da duk hatsarori?
Natto bazai dace da wasu mutane ba.
Kamar yadda ake yin natto daga waken soya, mutane da rashin lafiyan soya ko kuma ƙazanta kada su cinye nata.
Bugu da kari, soy an dauke shi akuya kuma bazai dace da mutane da hyawchanroidism.
Wani Tunani shine Natto yana da kaddarorin maganin rigakafi. Idan kuna shan maganin rigakafi, nemi likita kafin tare da nati a cikin abincin ku.
Babu sashi na bitamin K2 an danganta shi da kowane guba.
A ina zan sami natto?
Kuna son gwada natto da haɗa shi cikin abincin ku? Kuna iya samun ta a cikin shagunan gunkin Asiya da yawa, a cikin sashin abinci mai sanyi, ko a cikin wasu kantuna na kwayoyin.
Ana sayar da yawancin nato na NATTO a cikin kananan trays, cikin ɓangarorin mutum. Mutane da yawa har ma suna zuwa da kayan yaji, kamar su mustard ko soya miya.
Don kai shi mataki gaba, Hakanan zaka iya sanya naku natto a gida! Abu ne mai sauki ka yi kuma mai arha.
Kuna buƙatar sinadarai biyu kawai: soya da al'adun Natto. Idan kana son jin daɗin duk fa'idodin Natto ba tare da rushe banki ba, yana yin natto naku shine cikakken bayani!
Organic natto foda mai kaya - biooway kwayoyin
Idan kuna neman mai ba da tallafi na whallesale foda, Ina so in ba da shawarar kwayoyin halitta. Ga cikakkun bayanai:
Bikin kwayoyin halittar bioway kwayoyin halitta na kwayar halittar nato foda daga zabi, wadanda ba wajan wakar waka wadanda ke amfani da tsarin fermentation ta amfani da Bacillus Subtilis vasari. natto kwayoyin cuta. Ana sarrafa foda a hankali don riƙe amfanin abinci da kuma dandano daban. Yana da m kayan masarufi wanda za'a iya amfani dashi a aikace-aikacen da yawa na dafuwa.
Takaddun shaida: Yankunan biooway na tabbatar da mafi girman ƙimar ƙimar ta hanyar samun takaddun shaida, kamar takaddun na kwayoyin halitta daga manyan jikin. Wannan ya ba da tabbacin cewa kwayoyin natute foda ne 'yanci daga abubuwan da suka dace, qwari, da kuma kwayoyin halitta da aka gyara.
Tuntube mu:
Grace Hu (Manajan Manajan):grace@biowaycn.com
Carl Cheng (Ceo / Boss):ceo@biowaycn.com
Yanar gizo:www.biowaynutrition.com
Lokaci: Oct-26-2023
