Gabatarwa:
A cikin 'yan shekarun nan, shaharar natto, wani abincin gargajiya na waken soya da aka yi da wake na Japan, yana ƙaruwa saboda fa'idodinsa da yawa na lafiya. Wannan abincin na musamman ba wai kawai yana da daɗi ba ne, har ma yana da gina jiki sosai. A cikin wannan rubutun shafin yanar gizo, za mu binciki dalilin da yasa ake ɗaukar natto a matsayin mai lafiya sosai kuma mu tattauna fa'idodin abinci mai gina jiki daban-daban da yake bayarwa.
Domin samun dukkan bayanai, a ci gaba da karantawa.
Menene Natto?
Natto yana da wadataccen abinci mai gina jiki
Natto yana da kyau ga ƙasusuwanku saboda bitamin K2
Natto yana da kyau ga lafiyar zuciya da jijiyoyin jini
Natto yana da kyau ga microbiota
Natto yana ƙarfafa tsarin garkuwar jiki
Shin Natto yana gabatar da wani haɗari?
Ina zan sami natto?
MENENE NATTO?
Ana iya gane Natto cikin sauƙi ta hanyar ƙamshinsa na musamman da ɗan kauri, yayin da ake kwatanta ɗanɗanonsa da gyada.
A Japan, yawanci ana ƙara wa natto miyar waken soya, mustard, chives ko wasu kayan ƙanshi sannan a yi hidima da shinkafa da aka dafa.
A al'adance, ana yin natto ta hanyar naɗe waken soya da aka dafa a cikin bambaro na shinkafa, wanda a zahiri yana ɗauke da ƙwayoyin cuta na Bacillus subtilis a saman sa.
Yin hakan ya ba ƙwayoyin cuta damar yin tauri da sukarin da ke cikin wake, wanda daga ƙarshe ya samar da natto.
Duk da haka, a farkon karni na 20, masana kimiyya sun gano kuma suka ware ƙwayoyin B. subtilis, waɗanda suka sabunta wannan hanyar shiri.
Natto yana kama da waken soya da aka dafa a cikin fim mai mannewa da haske. Idan aka haɗa natto, fim ɗin yana samar da igiyoyi waɗanda ke miƙewa ba tare da iyaka ba, kamar cuku a cikin taliya!
Natto yana da ƙamshi mai ƙarfi, amma ɗanɗano ne mai tsaka tsaki. Yana da ɗan ɗaci da ɗanɗanon ƙasa mai gyada. A Japan, ana ba da natto a lokacin karin kumallo, a kan kwano na shinkafa, kuma ana ƙara masa mustard, miyar waken soya, da albasa kore.
Ko da yake ƙamshi da kamannin natto na iya sa wasu mutane su yi fushi, masu son natto suna son sa kuma ba sa iya samunsa! Wannan na iya zama ɗanɗanon da wasu suka samu.
Amfanin natto ya samo asali ne daga aikin B. subtilis natto, wani ƙwayar cuta da ke canza waken soya zuwa wani abinci mai daɗi. A da, an gano ƙwayar cutar a kan bambaro na shinkafa, wanda ake amfani da shi wajen yin waken soya.
A zamanin yau, ana yin natto ne daga al'adar da aka saya.
1. Natto Yana da Gina Jiki Sosai
Ba abin mamaki ba ne a kan ci natto don karin kumallo! Yana ɗauke da adadi mai yawa na sinadarai masu gina jiki, wanda hakan ya sa ya zama abinci mai kyau don fara ranar da ƙafar dama.
Natto Yana da Arziki a Cikin Sinadaran Abinci Mai Gina Jiki
Natto ya ƙunshi galibin furotin da zare, wanda hakan ya sa ya zama abinci mai gina jiki da dorewa. Daga cikin muhimman abubuwan gina jiki da ke cikin natto, yana da matuƙar wadata a cikin manganese da iron.
| Sinadaran gina jiki | Adadi | Darajar Kullum |
|---|---|---|
| Kalori | 211 kcal | |
| Protein | 19 g | |
| Zare | 5.4 g | |
| Calcium | 217 MG | 17% |
| Baƙin ƙarfe | 8.5 MG | Kashi 47% |
| Magnesium | 115 MG | kashi 27% |
| Manganese | 1.53 MG | kashi 67% |
| Bitamin C | 13 MG | 15% |
| Bitamin K | 23 mcg | 19% |
Natto kuma ya ƙunshi sinadarai masu aiki da sinadarai masu rai da sauran muhimman bitamin da ma'adanai, kamar su bitamin zinc, B1, B2, B5, da B6, ascorbic acid, isoflavones, da sauransu.
Natto Yana Da Sauƙin Narkewa
Waken soya (wanda kuma ake kira waken soya) ana amfani da shi wajen yin natto yana ɗauke da sinadarai masu hana sinadarai masu gina jiki, kamar su phytates, lectins, da oxalates. Magungunan hana sinadarai sune ƙwayoyin da ke toshe shaye-shayen sinadarai masu gina jiki.
Abin farin ciki, shirya natto (girki da fermentation) yana lalata waɗannan sinadaran da ke hana sinadarai masu gina jiki, wanda hakan ke sa waken soya ya zama mai sauƙin narkewa da kuma sinadaran da ke cikinsa su zama masu sauƙin sha. Wannan ya sa cin waken soya ya fi ban sha'awa!
Natto Ya Samar Da Sabbin Sinadaran Abinci
A lokacin fermentation ne natto ke samun babban ɓangare na sinadirai masu gina jiki. A lokacin fermentation, ƙwayoyin cuta na b. subtilis natto suna samar da bitamin kuma suna fitar da ma'adanai. Sakamakon haka, natto yana ɗauke da sinadarai masu gina jiki fiye da waken soya da aka dafa ko aka dafa!
Daga cikin abubuwan gina jiki masu ban sha'awa akwai adadi mai ban sha'awa na bitamin K2 (menaquinone). Natto yana ɗaya daga cikin 'yan tsirarun tushen shuka da ke ɗauke da wannan bitamin!
Wani sinadari na musamman ga natto shine nattokinase, wani enzyme da ake samarwa yayin fermentation.
Ana nazarin waɗannan sinadarai masu gina jiki don tasirinsu ga lafiyar zuciya da ƙashi. Ci gaba da karatu don ƙarin koyo!
2. Natto Yana Ƙarfafa Ƙashi, Godiya ga Bitamin K2
Natto na iya taimakawa wajen lafiyar ƙashi, domin yana da kyau wajen samun sinadarin calcium da bitamin K2 (menaquinone). Amma menene ainihin bitamin K2? Me ake amfani da shi?
Vitamin K2, wanda aka fi sani da menaquinone, yana da fa'idodi da yawa kuma yana samuwa a zahiri a cikin abinci da yawa, galibi a cikin nama da cuku.
Vitamin K yana taka muhimmiyar rawa a cikin hanyoyin jiki daban-daban, ciki har da hada jini, jigilar sinadarin calcium, daidaita insulin, ajiyar kitse, kwafi na DNA, da sauransu.
Musamman ma, an gano cewa bitamin K2 yana taimakawa wajen yawan ƙashi kuma yana iya rage haɗarin karyewar ƙashi idan ya tsufa. Vitamin K2 yana taimakawa wajen ƙarfi da ingancin ƙashi.
Akwai kimanin microgram 700 na bitamin K2 a kowace gram 100 na natto, fiye da sau 100 fiye da waken soya mara yisti. A zahiri, natto yana da mafi girman matakin bitamin K2 a duniya kuma yana ɗaya daga cikin abincin da aka fi amfani da shi a cikin tsire-tsire! Saboda haka, natto abinci ne mai kyau ga mutanen da ke bin abincin vegan, ko kuma kawai ga waɗanda suka guji cin nama da cuku.
Kwayoyin cuta da ke cikin Natto ƙananan masana'antun bitamin ne.
3. Natto Yana Taimakawa Lafiyar Zuciya Godiya ga Nattokinase
Sirrin makamin Natto don tallafawa lafiyar zuciya da jijiyoyin jini wani sinadari ne na musamman: nattokinase.
Nattokinase wani enzyme ne da ƙwayoyin cuta ke samarwa a cikin natto. Nattokinase yana da fa'idodi da yawa kuma ana nazarinsa saboda kaddarorin hana zubar jini, da kuma tasirinsa ga cututtukan zuciya. Idan ana shansa akai-akai, natto na iya taimakawa wajen rage matsalolin zuciya har ma da taimakawa wajen narkar da gudawa a jini!
Ana kuma nazarin Nattokinase saboda tasirinsa na kariya ga thrombosis da hawan jini.
A zamanin yau, har ma za ku iya samun ƙarin abinci na nattokinase don tallafawa ayyukan zuciya.
Duk da haka, mun fi son cin natto kai tsaye! Yana ɗauke da zare, probiotics, da kuma kitse mai kyau waɗanda suma zasu iya taimakawa wajen rage cholesterol a jini. Natto ba wai kawai abinci ne mai ban sha'awa ba, har ma yana da ƙarfi wajen kare zuciya!
4. Natto Yana Ƙarfafa Kwayoyin Halitta
Natto abinci ne mai wadataccen sinadarin prebiotics da probiotics. Waɗannan abubuwa guda biyu suna da mahimmanci wajen tallafawa ƙwayoyin cuta da tsarin garkuwar jikinmu.
Kwayoyin halittar jiki tarin ƙwayoyin halitta ne da ke rayuwa cikin haɗin gwiwa da jikinmu. Kwayoyin halittar suna da ayyuka da yawa, ciki har da kare jiki daga ƙwayoyin cuta, narkewar abinci, sarrafa nauyi, tallafawa tsarin garkuwar jiki, da sauransu. Kwayoyin halittar jiki galibi ana iya mantawa da su ko kuma a yi watsi da su, amma yana da mahimmanci ga lafiyarmu.
Natto Abincin Prebiotic ne
Abincin prebiotic abinci ne da ke ciyar da ƙwayoyin cuta. Suna ɗauke da zare da sinadarai masu gina jiki, waɗanda ƙwayoyin cuta na ciki da yisti ke so. Ta hanyar ciyar da ƙwayoyin cuta namu, muna tallafawa aikinsa!
Ana yin Natto ne daga waken soya, saboda haka yana ɗauke da adadi mai yawa na zare na abinci na prebiotic, gami da inulin. Waɗannan na iya tallafawa ci gaban ƙwayoyin cuta masu kyau da zarar sun shiga cikin tsarin narkewar abinci.
Bugu da ƙari, a lokacin fermentation, ƙwayoyin cuta suna samar da wani abu da ke rufe waken soya. Wannan abu kuma ya dace da ciyar da ƙwayoyin cuta masu kyau a cikin tsarin narkewar abinci!
Natto Tushen Probiotics ne
Abincin probiotic yana ɗauke da ƙwayoyin cuta masu rai, waɗanda aka tabbatar suna da amfani.
Natto yana ɗauke da har zuwa ƙwayoyin cuta biliyan ɗaya masu aiki a kowace gram. Waɗannan ƙwayoyin cuta za su iya tsira daga tafiyarsu a cikin tsarin narkewar abinci, wanda ke ba su damar zama ɓangare na ƙwayoyin cuta masu rai.
Kwayoyin cuta da ke cikin natto za su iya ƙirƙirar nau'ikan ƙwayoyin halitta masu aiki, waɗanda ke taimakawa wajen daidaita jiki da tsarin garkuwar jiki.
Natto Yana Taimakawa Tsarin Garkuwar Jiki
Natto zai iya ba da gudummawa wajen tallafawa tsarin garkuwar jikinmu a matakai daban-daban.
Kamar yadda aka ambata a sama, natto yana tallafawa ƙwayoyin cuta na hanji. Kwayoyin cuta masu lafiya da bambancin halitta suna taka muhimmiyar rawa a cikin tsarin garkuwar jiki, suna yaƙi da ƙwayoyin cuta da kuma samar da ƙwayoyin rigakafi.
Bugu da ƙari, natto yana ɗauke da sinadarai masu yawa waɗanda zasu iya taimakawa wajen tallafawa tsarin garkuwar jiki, kamar bitamin C, manganese, selenium, zinc, da sauransu.
Natto kuma yana ɗauke da sinadarai masu kashe ƙwayoyin cuta waɗanda za su iya kawar da cututtuka da yawa, kamar H. pylori, S. aureus, da E. coli. An yi amfani da Natto tsawon shekaru da yawa don tallafawa tsarin garkuwar jiki na kiwon 'yan maraƙi da kuma kare su daga kamuwa da cuta.
A cikin mutane, an yi nazarin ƙwayar cuta ta b. subtilis saboda tasirinta na kariya ga tsarin garkuwar jiki na tsofaffi. A wani gwaji, mahalarta da suka sha maganin b. subtilis sun fuskanci ƙarancin kamuwa da cutar numfashi, idan aka kwatanta da waɗanda suka sha maganin placebo. Waɗannan sakamakon suna da matuƙar kyau!
Shin Natto Yana Nuna Wani Hadari?
Natto bazai dace da wasu mutane ba.
Ganin cewa ana yin natto ne daga waken soya, bai kamata mutanen da ke da rashin lafiyar waken soya ko kuma waɗanda ba sa son yin hakan su ci natto ba.
Bugu da ƙari, waken soya ana ɗaukarsa a matsayin goitrogen kuma bazai dace da mutanen da ke da hypothyroidism ba.
Wani abin la'akari kuma shi ne cewa natto yana da kaddarorin hana zubar jini. Idan kuna shan magungunan hana zubar jini, tuntuɓi likita kafin ku haɗa da natto a cikin abincinku.
Babu wani magani da aka danganta da rashin sinadarin bitamin K2.
Ina Za a Nemi Natto?
Kana son gwada natto ka haɗa shi cikin abincinka? Za ka iya samunsa a shagunan kayan abinci na Asiya da yawa, a sashen abinci mai daskarewa, ko kuma a wasu shagunan kayan abinci na halitta.
Ana sayar da yawancin natto a ƙananan tire, a kowane yanki. Da yawa ma suna zuwa da kayan ƙanshi, kamar mustard ko miyar waken soya.
Domin ƙara wani mataki, za ku iya yin natto ɗinku da kanku a gida! Yana da sauƙin yi kuma yana da araha.
Sinadarai guda biyu ne kawai kake buƙata: waken soya da kuma al'adar natto. Idan kana son jin daɗin dukkan fa'idodin natto ba tare da ɓata lokaci ba, yin natto da kanka shine mafita mafi kyau!
Mai Kaya da Foda na Natto na Organic - BIOWAY ORGANIC
Idan kana neman mai samar da foda na natto na halitta a cikin jimilla, ina so in ba da shawarar BIOWAY ORGANIC. Ga cikakkun bayanai:
BIOWAY ORGANIC tana bayar da ingantaccen foda na natto na halitta wanda aka yi daga zaɓaɓɓun waken soya waɗanda ba GMO ba waɗanda ke yin aikin fermentation na gargajiya ta amfani da ƙwayoyin cuta na Bacillus subtilis var. natto. Ana sarrafa foda na natto ɗinsu a hankali don kiyaye fa'idodin abinci mai gina jiki da ɗanɗano daban-daban. Sinadari ne mai dacewa kuma mai amfani wanda za'a iya amfani da shi a aikace-aikacen girki daban-daban.
Takaddun Shaida: BIOWAY ORGANIC tana tabbatar da mafi girman ma'auni na inganci ta hanyar samun takaddun shaida masu inganci, kamar takaddun shaida na halitta daga hukumomin da aka amince da su. Wannan yana tabbatar da cewa foda natto na halitta ba shi da ƙari na roba, magungunan kashe kwari, da ƙwayoyin cuta da aka gyara ta hanyar halitta.
Tuntube Mu:
Grace HU (Manajan Talla):grace@biowaycn.com
Carl Cheng (Shugaba/Boss):ceo@biowaycn.com
Yanar Gizo:www.biowaynutrition.com
Lokacin Saƙo: Oktoba-26-2023
