Gabatarwa:
A cikin 'yan shekarun nan, sha'awar kayayyakin kwayoyin da kuma hanyoyin halitta sun yi mahimmanci. Suchaya daga cikin irin wannan samfurin yana samun kulawa don amfanin lafiyarta iri-iri shine cirewar ƙwayar cuta. An samo shi ne daga tsire-tsire, cirewa na ciki shine mafi kyawun abincin Abinci wanda ke ba da fa'idodi ga jikin ɗan adam. Wannan shafin yana da nufin samar da ingantacciyar fahimta game da cirewar kwayar halitta, yana nuna asali ne, abun da ke ciki, fa'idodin lafiya, da kuma amfani na lafiya, da kuma amfani na lafiya, da kuma amfani na lafiya, da kuma amfani na lafiya, da kuma amfani na lafiya, da kuma amfani na lafiya, da kuma amfani na lafiya, da kuma amfani na lafiya, da kuma amfani na lafiya, da kuma amfani na kiwon lafiya, da kuma amfani kiwon lafiya, da kuma amfani kiwon lafiya. Ko kuna sha'awar haɗa Inulin Computer cikin ayyukan yau da kullun ko kuma kawai da bukatar mafi kyawun ƙarin damar wannan fili mai ban mamaki.
Menene cire ininul?
A. Ma'anar da Asalin:
Cirakken inulin a zahiri shine a zahiri carbohydrate samu a cikin tsire-tsire daban-daban, kamarKayan Chicory Tushen, artichokes, da kuma tushen Tushen. Yana cikin rukuni na ribans da ake amfani da su a matsayin Frucucans, wanda ke hadawa da sarkar fructosee. An samo cirewa a cikin tsari da ake kira hakar, inda tsire-tsire masu arziki suka haifar da jerin hanyoyin aiwatarwa don samun kyakkyawan tsari na Inulin.
Inulins, waɗanda ke da polysachares a zahiri sun samar da nau'ikan nau'ikan tsire-tsire iri-iri, ana fitar dasu da yawa daga Chicory a cikin saitunan masana'antu. Wadannan 'yan fashi na Fructan, wanda aka sani da wasu tsire-tsire, ana amfani dasu ta hanyar wasu tsirrai a matsayin hanyar makamashi, galibi ana samunsu a cikin tushensu ko rhizomes. Abin sha'awa, yawancin tsire-tsire waɗanda suke haɗa kuma adana INULIND Kada a adana wasu nau'ikan carbohydrates, kamar sitaci. Gane mahimmancinsa, Gudanar da Abinci da Magunguna a Amurka sun amince da amfani da Inulinalist na fiber na Abincin da aka kera kayayyakin abinci. Bugu da ƙari, a cikin mulkin aikin na kimantawa, ta amfani da inulin ana ɗaukar alamomin gwadawa da ƙididdigar tacewa mai haske tare da wasu hanyoyin.
Oincin da yawa daga cikin nau'in shuka, Inulin shine kayan abinci na halitta don ajiyar makamashi da kuma ka'idar juriya na sanyi a cikin tsire-tsire fiye da dubu 36,000. Masana'antar sanannu sun hada da agave, alkama, albasa, asaa, tafarnuwa, bishiyar bishiyar bishiyar bishiyar, kuma chichory. Solumable cikin ruwa, inulin yana da aikin osmotic, yana ba da wasu tsire-tsire don canza yancin Osmotic na ƙwayoyin ƙwayar cuta ta hanyar hydremalysis ta hydrolerization. Wannan tsarin ingantawa yana ba da tsire-tsire don jure yanayin hunturu da fari, da hakan yana riƙe da mahimmancinsu.
An gano a cikin 1804 ta hanyar masanin kimiyyar Jamus Valentin Rose, Inulin-Ruwa na Ruwa na ruwan rumfa daga Inil Helenium asalinsu. A cikin 1920s, J. Irvine da ake amfani da hanyoyin sunadarai kamar methylation don bincika tsarin kwayar halitta na Inulin. Aikinsa ya haifar da ci gaban hanyar ware don ɗakunan rubutu wanda aka sani da Anhydruchiose. A cikin 1930s, yayin da suke nazarin koda, masu bincike sun nemi kayan biomarker wanda za'a iya gabatar da shi cikin bututun ba tare da sake dawo da shi ba. Gane kaddarorinta masu amfani, wani Richards ya gabatar da Inulin saboda babban nauyin kwayar halitta da juriya ga rushewa. Tun daga wannan lokacin, inulin an yi aiki sosai don tantance adadin tangaren tarko na kodan, yin hidima a matsayin ingantaccen kayan aiki a kimantawa na likita.
B. Abun da tushe:
An hada cire cirewar kwayoyin halitta yawanci, wanda ya kunshi ko'ina daga cikin raka'a 2 zuwa 60 na Frucosos. Tsawon waɗannan sarƙoƙin yana yanke hukunci da kayan aikin cirewa. Tushen gama gari na cirewar kwayoyin halitta sun haɗa da yanayin Chicory Tushen, Urushalima artichokes, agave, da Jicama.
Soures of inuyin
Inulin yana da yawa a cikin abinci, wanda shine hanya mafi kyau don samun inulin saboda jikin ya fi ƙoshin abinci mai gina jiki.
Lokacin da kake son ƙara yawan ƙwayar faɗarku, koyaushe yana da kyau a ci abincin gaba ɗaya kamar 'ya'yan itatuwa, kayan lambu, hatsi gaba ɗaya, ƙwaya, tsaba, da legumes duka. Cin abinci daban-daban da yawa zai tabbatar da cewa kun haɗa duk nau'ikan fiber a cikin abincin ku kuma ku rage damar ƙara sodium da sukari da ba'a sodium da sukari.
Baya ga kafofin abinci, Inulin yana samuwa a matsayin kari.
Ginin kayan abinci na inuyin
Idan kuna neman abinci wanda ya ƙunshi Inulin musamman, zaku iya samun kyakkyawan adadin a:
Alkama
Bishiyar asparagus
Leems
Albasa
Tafarnuwa
Chicory
Hatsi
Waken soya
Artichokes
Baya ga hanyoyin abinci na gaba daya, kamfanonin abinci kuma ƙara ininulin don sarrafa abinci. Inulin bashi da adadin kuzari kuma yana iya aiki azaman mai maye a cikin Margarine da suturar salatin. A cikin kayayyaki da aka gasa, ana iya amfani dashi don ƙara fiber kuma zai iya musanya wasu gari ba tare da shafar dandano da rubutu ba. Idan kana neman abinci tare da kara da aka kara, alama zata latsa "Inulin" ko "Chickory tushen fiber" kamar sinadaran.
Hanyoyi masu kyau don tabbatar da cewa kuna cin abinci mai yawa da yawa sun haɗa da:
Nufin cin abinci aƙalla 'ya'yan itace ɗaya ko kayan lambu a kowane abinci.
Yi ƙoƙarin cin aƙalla bauta guda uku na hatsi a kullun, kamar yadda abinci-hatsi, bulgur, launin ruwan kasa, farro, da alkama berries.
Ku ci abinci mai amfani ko tsaba kowace rana.
Sanya rabin kayan aikin farantinka marasa tsoka.
Abun ciye-ciye akan abinci na fiber-abinci kamar duka-da-ciyawar iska-popped, karas tare da hummus ko guacamole, da duka 'ya'yan itace da man shanu.
A halin yanzu, FDA tana aiki don tabbatar da cewa nau'ikan ribers na abinci da aka kara don abinci suna ba da fa'idodin kiwon lafiya. Ya amince da shi a cikin Alulin a matsayin ɗayan waɗannan zaruruwa.
II. Kiwon lafiya na cirewar kwayar halitta
A. Lafiya na Millive:
Rarraba Inulin yana aiki a matsayin na prebiotic, suna aiki a matsayin abinci don amfanin ƙwayoyin cuta masu amfani. Lokacin da aka cinye, inulin ya kai ga mulkin abin da ya faru, inda ya shafa ci gaban ƙwayoyin ƙwayoyin cuta, kamar bifidobacteria da Lactobacillilililia. Wannan yana haɓaka daidaiton ɓoyayyiyar ƙwayar cuta ta Mobabias, kuma yana goyan bayan ƙungiyoyi na yau da kullun kamar maƙarƙashiya da cututtukan fata (IBs).
B. Tsarin sukari na jini:
Saboda yanayin da ba na narkewa bane, cire inlingin yana da ƙarancin tasiri akan matakan sukari na jini. Yana jinkirta sha da glucose, yana hana magungunan da yawa da dips a cikin sukari na jini. Wannan yana sanya inulin fitar da kayan masarufi ga mutane masu ciwon sukari da waɗanda suke neman sarrafa matakan sukari na jininsu.
C. Gudanar da Height:
Cire ininulin ya nuna yuwuwar sarrafa nauyi. A matsayin fiber fiber, yana inganta ji na cikada da rage yawan ci, yana haifar da rage yawan cin kalori. Bugu da kari, kaddarorinsa na pobiotic yana goyon bayan ci gaban kwayoyin cuta na amfani wanda ke iya inganta metabolism, yana kara bayar da gudummawa ga kokarin nauyi.
D. Inganta lafiyar kashi:
Bincike yana nuna cewa cirewar Inwalmin na iya taimakawa wajen haɓaka ma'adinan kashi kuma yana hana asarar kashi da ke hade da tsufa. Yana yi haka ta wajen haɓaka sha na alli da magnesium a cikin jiki, mahimmin ma'adinai don ƙasusuwa masu lafiya.
E. Ingantaccen aiki na rigakafi:
Yanayin prebiotic na cirewa na inulin na bayar da gudummawa ga tsarin lafiya. Ta hanyar tallafawa ci gaban ƙwayoyin cuta masu amfani, cirewa na inulin yana taimakawa wajen daidaita amsar rigakafi da rage kumburi, ta hanyar karfafa kariya ta jiki da cututtuka.
III. M amfani da inulin cirewa
A. Abinci da Abinci masana'antu:
Cirakken kayan masarufi ne na masarufi wanda ya sami hanyar shiga cikin abinci da kayayyakin abin sha. Ana iya amfani dashi azaman mai zaki na dabi'a, mai maye, ko Texturizer, samar da ingantaccen madadin kayan abinci. Ana amfani da cirewa na Inulin a cikin yogurts a yogurts, sandunan hatsi, gasa kayayyaki, da abubuwan sha.
B. Abincin Abincin B.
Saboda fa'idodin lafiyar ta da yawa, ana amfani da cirewa na Inulin a cikin kayan abinci. Ana samunsa a cikin foda ko fomsule, wanda ya dace don haɗawa da tsarin yau da kullun. Ana ba da shawarar samar da kayan abinci na Inulin ga mutane suna neman ƙara yawan amfani da abincin zaren, ko kula da matakan sukari na gut.
Akwai wadatattun kayan abinci a cikin nau'ikan daban-daban, ciki har da:
Powders
Chewabates (kamar guma)
Capsules
Sau da yawa, inling production lakabin da na iya jera samfurin a matsayin "probiotic," ko kuma jihar cewa ana amfani dashi don "lafiyar ciki" ko "iko na ciki" ko "iko na ciki" ko "iko na ciki" ko "iko na ciki" ko "iko na ciki". Koyaya, ka tuna cewa FDA bata tsara kari ba.
Yawancin abubuwan abinci na inulin suna ba da kusan 2 zuwa 3 g na fiber a kowace hidimar. Lokacin amfani da ƙarin ƙari, ƙididdige jimlar cin abinci na sama ta hanyar tushen abinci da kari don tabbatar da cewa kun tsaya a cikin kewayon da aka ba da shawarar.
Ana iya fitar da kayan abinci na Inulin daga artichokes, agave, ko tushen chattory. Idan kuna da rashin lafiyan kowane tushe, lakabi na karanta a hankali ga waɗancan da sauran shellergens kamar alkama ko kwai.
Kafin fara kowane ƙarin ƙari, ku nemi shawara tare da ƙungiyar likitanka. Lokacin da ƙara majallolin fiber kamar inulin a cikin abincinka, ya kamata ka yi a hankali kuma ka sha isasshen ruwa don hana maƙarƙashiya, gas, da bloating.
Irin wannan kari
Wasu kari mai kama da sun hada wasu abubuwan farko da zaruruwa, kamar:
Pylislium
Galactolaigisaccharids (GoS)
FructooliganCchacharises (fos)
Sitaci sitaci
Alkama Dextrin
Kyakkyawan alkama bran
Yi magana da mai ba da kiwon lafiya don tantance waɗanne irin abubuwan farko ko kayan girbi na fiber ya dace muku.
C. Kayan kulawa na mutum:
Abubuwan da ke haifar da kayan cirewa na Inulin na Inlin suna ba da kayan masarufi a samfuran kulawa na mutum, kamar shamfu, kayayyakin, da kayayyakin fata. Yana inganta lafiya girma girma, hydrates fata, kuma yana samar da mafita na halitta da mai dorewa don masana'antar da ake amfani da ita.
IV. Yadda za a haɗa da ƙwayar ƙwayar cuta a cikin abincinku
A. Sashi da Tsaro:Lokacin haɗawa da gindin ƙwayar cuta a cikin abincin ku, yana da mahimmanci don farawa da ƙarancin sashi da sannu a hankali ƙara jikin ku don daidaituwar yawan abincinku. Yana da kyau a nemi shawara tare da ƙwararren likita ko abinci mai gina jiki don ƙayyade ɓangaren da ya dace bisa ga buƙatun mutum.
B. Hanyoyi don ƙara cire inulin a cikin abincinku:Akwai hanyoyi da yawa don haɗa cire Organic Inulin a cikin abincinku na yau da kullun. Ana iya haɗe shi cikin kayan ƙanshi, yafa masa a kan hatsi ko yogurt, ƙara a cikin yin girke-girke, ko ma amfani da wakili mai ban tsoro a cikin soups da biredi. Inulin cire cakuda yana da kyau tare da dandano daban-daban, yin abin da antata ƙari ga abubuwan da kuke da na ƙwararrun ku.
C. sanannen kayan girke-girke na Inlin:Don yin wahayi zuwa ga makaman kitchen, a nan manyan girke-girke biyu ne waɗanda ke haɗa da cirewar ƙwayar cuta:
Inulin-infused Blueberry Smoot:
Sinadaran: daskararre blueberries, banana, alayyafo, almakal, madara mai sanyi, chia tsaba.
Umarnin: Miƙe duk kayan masarufi har sai da santsi da exy. Ku bauta wa sanyi.
Crunchy inilin Granola Bars:
Sinadaran: mirgine hatsi, kwayoyi, bushe 'ya'yan itãcen marmari, zuma, almond man shanu, cakulan cakulan.
Umarnin: Mix dukkan sinadarai tare, latsa cikin kwanon yin burodi, da firiji har sai m. Yanke cikin sanduna da more rayuwa a matsayin ciye-ciye mai ciye-ciye.
V. Kammalawa:
A taƙaice, cirewar kwayoyin halitta wani fili ne mai mahimmanci tare da fa'idodin kiwon lafiya da yawa. Daga inganta lafiyar sukari da kuma daidaita matakan sukari na jini don shiga cikin aikin kiyayewa da haɓaka aikin garkuwar jiki, cirewar Inulin yana ba da fa'idodi da yawa. Ana iya haɗe shi cikin aikace-aikace daban-daban kamar abinci da abubuwan sha, kayan abinci, da samfuran abinci, da kayayyakin kulawa na sirri. Ta hanyar fahimtar yadda ake haɗa hade da Inulin Inlin a cikin abincinka da yau da kullun, zaku iya buše cikakken damar da yawa kuma suna jin daɗin fa'idar da yawa da ke ba da kyautatawa. Rebracing cirewar kwayoyin halitta na iya zama kawai bashin da kuke buƙata don haɓaka lafiyar ku ta halitta.
Lokaci: Nuwamba-22-2023
