Black Cohosh Cire Don Lafiyar Mata

Black cohosh tsantsa wani magani ne na halitta wanda aka samo daga tushen da rhizomes na shukar cohosh baƙar fata, a kimiyance da aka sani da Actaea racemosa. Ƙabilun Ƙasar Amirka na amfani da shi a al'ada don kayan magani, kuma yanzu ana amfani da shi azaman kari na abinci.
Black cohosh tsantsa an san shi don yuwuwar sa don rage alamun da ke da alaƙa da menopause, kamar walƙiya mai zafi, gumi na dare, canjin yanayi, da damuwa bacci. An yi imanin yin aiki ta hanyar yin hulɗa tare da masu karɓar serotonin da kuma daidaita tsarin kula da zafin jiki na jiki.
Baya ga yin amfani da shi don bayyanar cututtuka na menopause, an kuma yi nazarin tsantsawar cohosh baki don yuwuwar sa don kawar da rashin jin daɗi na haila, rage kumburi, da tallafawa lafiyar kashi. Wasu bincike sun nuna cewa yana iya samun sauƙin kwantar da hankali da tasirin damuwa, yana mai da shi zaɓi mai yuwuwar sarrafa damuwa da damuwa.
Yana da mahimmanci a lura cewa yayin da ake ɗaukar cirewar cohosh baki gabaɗaya mai lafiya don amfani na ɗan gajeren lokaci, aminci na dogon lokaci da inganci ba su da kyau. Kamar yadda yake tare da kowane ƙarin, yana da kyau a tuntuɓi mai sana'a na kiwon lafiya kafin amfani da cirewar cohosh baki, musamman ga mutanen da ke da yanayin kiwon lafiya da suka rigaya ko masu shan magunguna.
Gabaɗaya, cirewar cohosh baki magani ne na halitta wanda ya sami shahara saboda yuwuwar sa don tallafawa lafiyar mata, musamman a lokacin canjin al'ada, kuma yana iya ba da ƙarin fa'idodin kiwon lafiya waɗanda ke ba da izinin ƙarin bincike.