Man Baƙin Iri Mai Cire

Sinadarin Iri na Nigella Sativa
Tsaba Nigella Sativa tana ɗauke da sinadaran furotin, fatty acids da carbohydrates masu kyau. Wani ɓangare na kitse mai, wanda aka sani da man fetur mai mahimmanci, ana ɗaukarsa a matsayin ɓangaren aiki na tsaban Nigella Sativa saboda yana ɗauke da babban sinadarin aiki na Thymoquninone. Duk da cewa ɓangaren mai na tsaban Nigella Sativa yawanci yana ɗauke da kashi 36-38% na jimlar nauyinsa, ɓangaren mai mai mahimmanci yawanci yana ɗauke da kashi .4% - 2.5% ne kawai na jimlar nauyin tsaban Nigella Sativa. Takamaiman rarrabuwar sinadaran man fetur na Nigella Sativa shine kamar haka:

Thymoquinone
dithymoquinone (Nigellone)
Thymohydroquinone
Thymo
p-Cymene
Carvacrol
4-terpineol
Longfoline
t-anethole
Limonene
Tsaban Nigella Sativa kuma yana ɗauke da wasu sinadarai marasa kalori waɗanda suka haɗa da Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine (Vitamin B6), Folic Acid, Potassium, Niacin, da sauransu.

Duk da cewa akwai wasu sinadarai masu aiki da ake samu a cikin Nigella Sativa, ciki har da thymohydroquinone, p-cymene, carvacrol, 4-terpineol, t-anethol, da longifolene da sauransu da aka lissafa a sama; ana kyautata zaton kasancewar sinadarin phytochemical Thymoquinone shine babban dalilin fa'idodin lafiyar Nigella Sativa. Daga nan sai a canza Thymoquinone zuwa dimer da aka sani da dithymoquinone (Nigellone) a jiki. Nazarin ƙwayoyin halitta da na dabbobi ya nuna cewa Thymoquinone na iya tallafawa lafiyar zuciya da jijiyoyin jini, lafiyar kwakwalwa, aikin ƙwayoyin halitta, da sauransu. An rarraba Thymoquinone a matsayin wani sinadari mai katsewa wanda ke ɗaure da sunadaran da yawa ba tare da la'akari ba.

Babban bambanci tsakanin foda na cire tsaba baƙi da man cire tsaba baƙi yana cikin siffarsu da kuma yadda suke.
Foda mai cire tsaba baƙi yawanci nau'in sinadarai ne masu aiki da ake samu a cikin tsaba baƙi, gami da thymoquinone, kuma galibi ana amfani da shi a cikin kari na abinci ko don haɗawa cikin samfura daban-daban. A gefe guda kuma, man mai cire tsaba baƙi shine tsantsar lipid da ake samu daga tsaba ta hanyar matsewa ko cirewa, kuma ana amfani da shi sosai a cikin girki, kula da fata, da kuma kula da gashi, da kuma a cikin maganin gargajiya.
Duk da cewa nau'ikan foda da mai na iya ƙunsar kashi ɗaya na thymoquinone, siffar foda yawanci tana da ƙarfi kuma tana iya zama mafi sauƙi a daidaita ta don takamaiman allurai, yayin da siffar mai ke ba da fa'idodin abubuwan da ke narkewar lipid kuma ya fi dacewa da amfani da su ta jiki ko ta girki.
Yana da mahimmanci a lura cewa takamaiman aikace-aikace da fa'idodin kowane nau'i na iya bambanta, kuma mutane ya kamata su yi la'akari da amfanin da aka yi niyya da shi kuma su tuntuɓi ƙwararren likita ko ƙwararren samfuri don tantance fom ɗin da ya dace da buƙatunsu.