65% Babban abun ciki na kayan sunflowic

1.Za amfanin cinye 65% manyan abubuwan kariya na sunflower sun haɗa da:
- Babban kayan ciki: furotin sunferin shine cikakken furotin furotin, ma'ana shi ya ƙunshi dukkanin mahimman aminin gwiwa yana buƙatar gina da gyara kyallen takarda, tsokoki da gabobin.
- abinci mai gina jiki: ingantaccen tushen furotin shuka ne kuma ya dace da vegan da cin abinci mai cin ganyayyaki.
- gina jiki: furotin sunan sunflower ne a cikin bitamins B da E, kazalika da ma'adanai kamar na magnesium, zinc da baƙin ƙarfe.
- Mai sauƙaƙa don narkewa: Idan aka kwatanta da wasu hanyoyin furta, sunflower mai sauƙin narkewa ne da ladabi a ciki.

2. A 2. A cikin tsaba na tsaba na sunflower an fitar ta hanyar hakar wanda yawanci ya shafi cire husk, sannan ci gaba da kuma tace don ware furotin.

3.Sun tsaba ba kwayoyi ne na bishiyoyi ba, amma abincin da wasu mutane da ke fama da rashin lafiyan allergies na iya zama mai hankali. Idan kun kasance rashin lafiyan kwayoyi, ya kamata ku nemi likitan likitanku kafin cinye wannan samfurin don ƙayyade idan ba lafiya a gare ku.

4.Da, za a iya amfani da furotin sunflower foda a matsayin wanda zai maye gurbin abinci. Yana da girma a cikin furotin, low cikin mai da carbohydrates, kuma yana da yawaber. Koyaya, ya kamata koyaushe ku nemi likita ko rijistar cin abinci kafin amfani da kowane samfurin maye gurbin abinci ko canza abincinku.

5. Ya kamata a adana furotin foda na furotin foda a wuri mai sanyi da bushe, nesa da hasken rana kai tsaye, danshi da zafi. Wani akwati na iska zai taimaka masa ya kasance fresher na tsawon lokaci, kuma mashayi ma ya tsawaita rayuwarsa. Hakanan yana da mahimmanci a bincika ranar karewa akan kunshin kuma ku bi duk takamaiman umarnin ajiya wanda masana'anta wanda ya bayar.